Ready to feel the burn? 🔥💪🏼

[@lifeofTiaxoxo]

I’ve been doing this after I paralysed my arms for a month and it has really helped me gain my strength in my arms so they don’t hurt as much when I use them. Thank you so much! 😊

[@Seedemi]

good job!

[@AhmedAhmed-ey3qe]

Gain muscles in ur arms after month?

[@gamingconner33]

You got this never give up keep the good work up

[@nagendrarao1075]

😅😅😅😅😅😅

[@ThyCandyRuler]

Thats awesome

[@DiamondSplendid-yy7dg]

Girll you got even toned from the beggining I saw you making videos, consistency is key guys!! It gets results

[@XeclipsedXheartX]

As someone who sits at their desk all day for work, this is a nice 5min break to get myself moving a little. Thanks!

[@theoriginalburgandy550]

I just realized that these are perfect for my camera off meetings! 💪😅

[@My_FriendStoleMyPhone]

THANK YOU SO MUCH, CASSEY!! I’m starting Track in a week and need to get back on a workout routine. Thanks! ❤❤❤

[@cej3940]

If you want arm workouts without equipment, try these isometrics (hold these positions to the best of your ability) and yes, you can also do these on your knees if it's too much weight The goal here is to build muscle mass in order to increase resting metabolism as muscles require more energy to run than fat tissue, hence why people that worked out before have it easier to lose weight again due to left behind nuclei (I believe was the reason for quick muscle re-development) - Pike position, basically a fully extended push up position but lean forward and try to flex your upper back, rounding it upwards - Half pushup hold, simple as can be; go halfway down a push up and hold your position - "Extended" plank, now working your core and your arms I would definitely recommend you start on your knees (knees as far back as you can); go into a plank position but have your hands reach out as far as you can and meet one another. You should look like almost a sideways longbow If you want arm "cardio" I'm assuming you're talking about muscular endurance or the ability to do tasks involving said muscle groups for long times, generally lactic acid shuttling should be worked on with the aforementioned isometric holds, but if you want to get better at an action, I would recommend you do mechanical drop sets of said exercise Let's use pushups as an easy example: Start with your arms as close to your waist as possible, for most people your hands will land around your floating ribs and you'll barely be able to squeeze out 2 or 3, that's okay you're doing great Without resting, pull your hands up to around shoulder height and try to squeeze out as many push ups as you can Then once you drop, go on your knees and try again at shoulder height, do this until you can't do any more. Now repeat this later in the day, and then the next day again You will gain defined musculature, but unless you are training for a long time with a consistent slight calorie surplus, they shouldn't grow into ridiculously big arms that I've been made aware some girls don't want when they start working out or contemplating resistance training If you want cardio as a way to increase your heart's ability to pump blood more efficiently, I would actually recommend you start rucking which is simply walking with a weighted pack on your back, start with 15-25 pounds and try to work up to 5 miles, once you can easily do 5 miles, raise your weight, never go past 60 pounds You can either raise weight or increase time, speed and distance, play around with whatever is convenient for you Also, in the case of more stationary people (like myself), that are willing to make changes to their diets, if you are able to TRY to reduce the amount of food you eat to 1 or 2 meals per day that are nutritious and filling for little calories within a time frame (e.g 6 hours between each meal per day) and incorporate small walks (even 10 minutes of brisk walking around the house) will improve your weight and mood over time I am so happy to see people take an interest in bettering their health and I am proud of you all for taking steps forward, results take time, work despite your soreness, laziness, lack of motivation and fatigue and keep on keeping on. You'll be just fine, be confident in what you do and try to find new things to incorporate (ideally anecdotally or scientifically tested) In the words of Zyzz: "We'll all make it brah"

[@bandana66723]

Goated commenter

[@cej3940]

@@bandana66723 Thank you! I tried really hard to give some solid advice

[@cej3940]

@@sbb998 I completely agree with your points, my understanding of the field is quite limited to be fair and I usually end up falling into the more common knowledge of stuff and reiterating it (I can't just go spiralling out and researching everything just to appease one point and make a perfect answer that doesn't exist) I do agree with the overeating and portion control, however my mention of intermittent fasting was as a form of baby steps for people to try to begin, I usually stay well away from nutritional science due to how multifaceted it is, stuff that works for one person may not work for another person (much like working out and fitness in general) I will say however, that lack of exposition and the lack of action to attempt to guide people to start doing stuff is far worse than giving them flawed information. I CANNOT make the perfect answer that will appeal to all people and that was not my intention. My intention was to give an alternative example to what was shown in the videos as despite agreeing over it's usefulness to help "grease the groove" and get people to even start to move around, I think it was a prudent idea to also pitch in for another potential progression to the workouts As for cardiovascular health, I even said that you should do cardio as it is quite beneficial for your body, it has its role in the grand scheme of fitness in my opinion (both LISS and HIIT types), I even offered rucking as a progression for walking as personally I never felt that walking was ever enough for time slots that were convenient for me And to go back, I offered the idea of cutting on calories/food in order to try to lowball people into a caloric deficit, its also significantly easier for a person to picture 2 meals as lesser compared to 4-6 meals which may equate to the same calories and possibly be more wholistic. In no way did I intend for dieting to replace cardiovascular development, I just intended for it to be a potential first step before introducing the rest and I was talking about it's introduction to a primarily stationary group of people. Yes it would be wonderful if they were to start jogging or walking, but for some people changing their portions or choosing different foods may be an easier step to make, I literally put it near the end of the comment after stating the importance and effects of the previous 2 (being resistance training and cardio) insinuating that if all else fails, you can start with this as I also know how much it sucks to lug around an extra several pounds when trying to exercise I never intended for this to be "the magic bullet" or the "one size fits all" answer, this is meant to be another person pitching in their advice that can be beneficial according to anecdotal cases in the hope to help guide people into this massive world At the very end of the day, it's up to the consumers of this to follow through and change things as time goes on, I would be very concerned if people blindly continued this for a while without developing their own opinions on what they're doing

[@thomasedison1700]

okay, i’m convinced y’all at writing books how the hell can you write that much in a comment💀💀💀❔❔

[@cej3940]

@@thomasedison1700 On a PC, and already pissed off so it get's pretty ranty in that response unfortunately

[@sup6328]

i thought this wouldn’t be true bc it looked rlly easy but when i did it, it was actually harder than i thought, but anyways tysm!

[@dratinibrah]

They dont work

[@shailenm8507]

​@@dratinibrah arms here say "they do"

[@dratinibrah]

@@shailenm8507 if your arms talk you gotta stop taking drugs

[@aether491]

they dont achieve antyhing other than give you a burn. try raising your hands for 5 mins it burns too

[@SuperMarioBoyz]

​@@shailenm8507They don't it us better to stretch this does NOT give you muscle or strength just stretch.

[@joelburgos283]

Started doing these arm workouts ever since starting a job working at a club and holding those trays has never been easier!

[@JanitorMortis]

LMAO

[@lanatureestlartdedieu9591]

💀💀

[@mckinley224]

Love your videos your great!

[@danid111]

Love these little work outs you post!! Also you are adorable! ☺️

[@eirakudrow]

burning ≠ building muscle edit: ‘Cej b.’ in the replies has worded it truly perfectly, please read that

[@thereviewman3381]

No wtf not true you cant build muscle nor build anything moving your arms around in the air this is just made for people so dumb and lazy that they believe this i dont know how

[@leoral2228]

Finally

[@laurahigginson3258]

And these do ig your screwed

[@vaishalilodh21]

Did she say that these were for building muscle?

[@natsumi3493]

@@vaishalilodh21 then what are these for? Burning fat? Still no use lol

[@JACSA05]

Does this make your arms more muscle or thinner?

[@laurenutellaa]

BIG THANKS TO BLOGILATES FOR HELPING ME ON MY FITNESS JOURNEY!!

[@solxris6833]

i mean this literally does not work🤣 whatchu thanking her for

[@biggestfeminist6723]

@@solxris6833 yea like for cardio😅

[@relatable..videos1]

@@solxris6833 that's bc you haven't tried it out 🤮

[@solxris6833]

@@relatable..videos1 why would I? my biceps are big enough to not care about some random exercise that doesn't work, the girl in the vid has small arms why would you even believe her😭

[@Trelatius]

On my way to become the next arnold while curling air 💀

[@ld7873]

Yep! The arms do burn - its a great workout!

[@hoc05]

You are looking good Cassey💕Really toned arms.

[@flappydragon2379]

They literally look average

[@hieroja1]

Wtf does toned even mean?

[@monkiiwrench-h]

Ty! I use this and another wrist workout to train for handstands

[@zoe_stancampiano]

I dance over 10 hours a week and I always thought that was enough of a work out but after I found your channel I started adding you workouts to my daily routine and I am realizing that it feels amazing. 🤩 Plus watching this video, I can feel my arms burning already

[@WylderSam]

Burning doesnt mean, that u are training the muscle. Weightless bicep curls doesnt build muscle.

[@zoe_stancampiano]

@@WylderSam I didn’t say it was building muscle I just said it burned

[@zoe_stancampiano]

@@WylderSam it is actually tightening the fat around your muscles so that when you build them they become more visible

[@cactusshell1975]

Nice, thanks so much for this tip! Now I will look buff like your arms!

[@spelizz16]

buff?

[@Grahammm444]

@@spelizz16 fr ive seen bigger muscles on a clam bro

[@bababooey4377]

These dont build muscle

[@jenniferclemente1516]

Can you make a video about what exercises we can do with lumbar stenosis safely? I could do so much before and it's devastating not being able to finish a routine when your whole life was about exercise before. Thanks I love your channel much love and God bless 🥰🙏

[@MollySkyeBrown]

I have EDS so I appreciate this easy routine!

[@ellorafoxfire129]

As a ✨ballerina✨ I just wanna say these shorts have saved my butt so many time tyyy

[@blueee1418]

how many times should you do this to become stronger per day ofc

[@rupinjeremiah9589]

I am a man. My mother-in-law does this workout regularly!! Her biceps are like Cassey's!! I arm-wrestled my MIL but could not even move her arm even with both my arms together!! 😟

[@plls2880]

These types of exercises are recommended for elderly/general hospital patients who are on bedrest or light exercise to prevent atrophy of the muscles. It's called non-weight-bearing exercises, and they're really freakin' important to do. So if your wondering if they actually do anything for your muscle (ahem haters 🙄); from a nursing student; yes, yes, a thousand times yes, they do lots for your muscles!

[@Anonymous-tj8xm]

If you’re 80 years old, recently recovered from a stroke, have lived a sedentary lifestyle for years, and are obese, sure. But that’s not many people

[@plls2880]

@Anonymous Actually that's not true at all, just moving around causes your muscles put stress on your tendons strengthening them and also releasing calcium and strengthening your bones! Crazy huh?

[@lucyisskincare]

it’s not haters it’s people a little skeptical as they should about random workout advice from a youtuber who they might have never seen before? it’s not hate its just not blindly trusting everything a random person tells you

[@PeaceOfMake]

​@Pl Ls I think you missed the point.

[@user-Zachary123]

Woman, I don't think they're haters. This woman isn't making this video for elderly people. She's making it for her audience. Do you even know what a hater is? A hater is someone who consistently says hateful things about you. These exercises are pretty much useless.

[@kbempire13]

Ty for this!im trying to become healthier and workout more,any advice?

[@aarnakuchibhotla6869]

Yes please, but more food and lifestyle content

[@sarahk4086]

Stay consistent that is my biggest advice for you even if you barely do anything don't not do anything ❤️

[@LibertyN]

I am definitely over these short videos. Hoping to get some full workout videos with you soon! Far more motivating for me

[@icajunwoo]

Thank you for this

[@tiffanywong2912]

i was wondering if you can do a medium length workout for heavier folks like me who’s trying to lose weight ? i mean there’s certain stuffs we can’t do (like anything jumping or squats) Anyway thank you for posting so many workouts !!! it’s been real helpful !!!

[@friendlybadger4823]

2 weeks late so you mightve learned this but the time doing this would be better spent going on a walk

[@Calebanton]

Just go to a gym. No one will judge you. They’ll be pumped to see someone starting their fitness journey, ESPECIALLY if you’re hitting weights. These exercises won’t work and just end up being light cardio. If you wanna lose weight, eat a ton of LEAN protein --it’s really filling. You need to be in a caloric deficit which is literally the only thing that matters. Weight lifting helps preserve muscle which keeps your metabolism up. These arm exercises are, uh... interesting to say the least. If you actually want to work your shoulders at home. Do pushups on your knees, or to target them even more, elevate your knees so that you can push up more rather than pushing out

[@Chiku-gz9gd]

how long does it take for the results to show?

[@Liv_editz1]

Keep doing it every day for 5-10 min everyday or every 2 days (i would recommend every day) and you could prob see results in a month, but that only counts if you eat healthy and workout your arms

[@Chiku-gz9gd]

thx@@Liv_editz1

[@rupinjeremiah9589]

I am a man. My mother-in-law does this workout regularly!! Her biceps are like Cassey's!! I arm-wrestled my MIL but could not even move her arm even with both my arms together!! 😟

[@Local.park.benchh]

i just got a group of other students to do this with me during the lecture at college. it was epic

[@beaulieuemile9314]

Don’t make them do this it’s absolutely useless and you will teach them fitness wrong instead make them do push-up or pull-up squat etc

[@Local.park.benchh]

@@beaulieuemile9314 bruhh i'm not a teacher it was just a group of people my age and we wanted to. they CHOSE to do it with me and wdum "wrong"?

[@Local.park.benchh]

@@beaulieuemile9314 besides, we did it because we had been sitting down for over 3 hours. it wasn't P.E and we just wanted to have some fun

[@beaulieuemile9314]

@@Local.park.benchh sorry I tonight you were I teacher

[@ShArNi_01]

I want to get BUFF before I go to COLLAGE this will help me a lot Thankyou 😄

[@xspacecl0udx]

This will not help you at all. Lift weights.

[@ShArNi_01]

@@xspacecl0udx Thanks for the advice but I think I will learn from the professional not some random stranger online again thanks 🙂

[@jerly9755]

This isn’t going to help you. You’re gonna need to lift weights and progressive overload. Doing this cardio style of training does not help. You’re a beginner so your don’t have much knowledge

[@Sigma_Ligma_Grind_Entrepreneur]

@@ShArNi_01 professional is a funny title. Just because someone is a professional doesn’t mean they are giving you correct advice. To actually train muscles, you need resistance or some form, whether that be weights or bodyweight. Those cause lactic acid build up, which causes that burning sensation (different from the burning you feel from doing these “weightless arm exercises”, thats just from your arms getting tired) which that later leads to actual progress.

[@justahappyhedgehog8246]

Weightless arm exercises do nog work if you want to lose fat or gain muscle, it gives the feeling That you are doing something but it doesnt work in a fitness program, it is a great and easy way to test your strength tho. But if you want it to be effective you would have to use weight.

[@alyseyer6366]

Pilates isn’t about gaining muscle. It’s often used to rework your muscles after injury so that you don’t strain yourself lifting weights 🤦‍♀️

[@thereviewman3381]

🧐 As a fysiotherapist, This is straight up bs. You aint gonna “rework” your muscles doing weightless exercises with no resistance. To “rework” muscles properly use bodyweight exercises or light weights. Not swinging your arms in the air;(

[@alyseyer6366]

@@thereviewman3381 by rework I meant ease your muscles into doing more complicated exercises again. I did pilates after tearing a few muscles in my arm during volleyball and these are the exact exercise that got me back on track. Not everything is solved with weights

[@alyseyer6366]

@@thereviewman3381 and it’s physiotherapist :)

[@kittykat4731]

These are not even true pilates moves. These are moves she made up herself. Do some research people and stop believing everything she pits out there. She has no quality credentials either.

[@meet.the.cloudts]

Just did these moves while at work in my boutique! Love it! I did your arm videos when I was pregnant with twins and my hubby noticed the difference! Getting back to it! ❤😺

[@Julio_Tortillia]

Comenting so i can use this later when im 80 and recovering from a stroke ❤❤😊😊❤

[@DoNotSpreadNegativeEnergy]

Should I laugh? Today or tomorrow?

[@blyssxx]

Wow is this good for warmups as well. Thank you 😊

[@JosephSein-x8e]

Great exercises for arm day, thanks for sharing!

[@Anna08371]

All of these help me get in the mood to workout when I need a little boost. Thank you!

[@AriannaPouchoulen-hi6gj]

Can you do one for abs? Love your videos❤

[@alnoso]

this won't build muscle or "tone" you. this will build some muscular endurance, but you can train that faster with just doing traditional lifting exercises with light weights and high repetitions (anything over 15 reps a set until failure, aka where you can't lift the weight anymore after doing it at least 15 times). you'll eventually be able to lift the weight like 30 times or something, but don't do it for that many reps, instead increase the weight. there's not much point in training your arms for endurance though, unless you want olympic medal in masturbation or something, otherwise you'd be better off doing endurance training for your back or legs, since that will prove way more useful as most sports and daily activities that involve endurance will use either your back (stuff like rowing) or legs (literally anything where you need to run or walk a lot), and for back and legs, it would be best to just row/run since the best way to train towards something is to do that thing. you'll never need to hold your arms in front of you or above you with no weight for extended periods of time. i suppose these might work as stretches as well if you go deep enough on them, but in that case there's no need to do them for that long

[@abcd18802]

ik you can't target fat, but you're also saying it won't even help lose any fat overall, right?

[@alnoso]

@@abcd18802 it won't help with weight loss either, it burns very little calories. trying to lose fat by using the small muscles in your arms and shoulders is very inefficient, since those muscles don't need that much energy to function in the first place. using your legs by simply walking will burn calories much faster, since your leg muscles are much bigger than your arm muscles. things like squats will also burn more calories than moving your arms around ever will.

[@riealultimoriemejor]

Thank You i want to tone my arms for summer but dont have weights.❤

[@kaylacookiedorito]

💖💖💖Hey! I have a quick question. Is it possible for you to make shorts for children!!! I find most shorts for female children now a days are SOOO short! I want something that is 1. comfortable (doesn’t have a band that hurts) 2. Almost knee length (every single girl shorts that I try on are SUPER Short and if I’m doing yoga or at gym class, I don’t want my shorts super short. I know some girls who got dress coded at school because their shorts weren’t finger tip length, that’s because most girl shorts only get wider not longer) 3. POCKETS! (You are the queen of pockets gurl lol so I am believing in you to make these pockets BIGGGGG haha) 4. Stretchy (I want the shorts to fit well and adjust) 5. Pretty plain (most shorts for children are either in My Little Pony or in a really loud patter, Im personally not a huge fan of that. A light purple and/or mint green would be nice) 6. Breathable. (You get it haha) I really hope you see this, I am a HUGE FAN of yours, my mom is as well and it would be an honor for you to make my dream shorts come to life. Have a great rest of your day! 💖💖💖

[@denisemessier4834]

Thank you for helping us!

[@ethereal1491]

And if you don't feel the burn, you could always add a bit of extra weight

[@TKi777]

Love Love Love this thank you 💚

[@tehhoaiss]

Imagine your mom suddenly open the door, and saw you doing no. 3 in front of mirror😌😂

[@drkchklate2042]

DUDE I COULDN’T STOP LAUGHING 😂😂

[@Imfeelingromantical9]

Prolly just think it’s normal for ME and walk off

[@bdxbdx]

TYSM ITS SO GOOD!!

[@fabricenissen5119]

To everyone on here, this doesnt train you arms in any way, save your time. I hate people that just tell bs. Without proper resistence you're just warming up at most

[@Shsiebeie]

Yes I 100 percent agree even a small amount of resistance

[@DelilahMatilda]

Omg those short are to die for so cuuuute

[@Tresdrole123]

It only took 1.5 million prayer pulses!

[@naoto.suzuki]

Too little. Add more

[@AnneMarieThomas-so7qm]

Lol

[@Solar_1-J]

Oo you could use These in dances to make it more fun!! 😌❤btw I love your vids I watch you every day;!

[@jonas3619]

gratz you just lifted air.

[@kseniachevenard839]

It lifts the weight of her arm.

[@vexxd2277]

Bro you do that all the time every moment of every day it doesn’t mean your losing weight

[@jonas3619]

@@kseniachevenard839 you need progressive overload to build up mucle. This is just stupid.

[@kseniachevenard839]

@@jonas3619 This is progressive overload if it’s more exercise than they used to do on their arms.

[@jonas3619]

@@kseniachevenard839 Then you have done it for some weeks. Then you will have no progress. People should start with like 2 or 3 kg. If they really cant lift anything.

[@magicalkiwi7814]

Does this actually work cause I really like the channel and pull-ups and sit-ups work obviously but this is for arms and does it work the same way?

[@cyan8036]

For me it does. But you need to feel the muscles contract when doing the exercise, you can’t do it quickly and lightly. I have carpal tunnel syndrome so I’m not allowed to carry any weights and this really helped me a lot. Mind you though, they won’t give you fast results but what’s nice is you won’t injure yourself ☺️

[@magicalkiwi7814]

@@cyan8036 the thing is I’m really skinny I’m 13 and 5,11 feet tall skinny and the doctors told me I’ll be fine but I need meat on bones because my knee Caps started wiggling and that makes it really easy for them to fall out also I tripped and fractured my arm so this should help yes?

[@cyan8036]

@@magicalkiwi7814 omg, you should have yourself checked with a nutritionist if you’d want more meat on your body. And yes! We need to have some exercise, too despite having some injuries! But make sure to find one that you can do :D because there are some easy workouts that they say it’s good for you but when you try it out, it apparently doesn’t work well to you since you get hurt. Make sure to find a workout that doesn’t hurt you more :)

[@magicalkiwi7814]

@@cyan8036 ok thank you

[@Ilovechismis]

Me: doing the Naruto run after watching this video

[@aguilargirls3993]

Thanks sm!!

[@nobrainer_quiz]

Her:Tricep back pulse also her: continue to use rear delt

[@shshsh1298]

A lot of exercises do multiple muscles. Also the exercises shes doing isnt for building muscle or anything. Shes just a pilates instructor if i remember correctly loll

[@playerx7625]

@@shshsh1298 the main muscle she used there was the rear delt and not (like her exercise name says) the triceps, also this isn't good for burning as she says those are joint exercises for mobility

[@achammageorge8294]

How many days this exercise want to do? For hand arm muscle building?

[@alaynabarber9318]

Just because it’s burning doesn’t necessarily mean it’s working it🤷🏼‍♀️

[@wokfriedburger]

I mean technically it does work the muscle but such a Tiny amount that you wont get any stronger

[@izj1422]

burning is the feeling of lactic acid in the muscles, which only occurs when the muscles are worked, so yes, it is working😑

[@Sigma_Ligma_Grind_Entrepreneur]

@@izj1422 but this type of burning sensation is not burning from lactic acid

[@sangeethadhram8245]

please tell me which song is this ????

[@paulagolding3331]

Cassy I am really struggling to keep to my fitness plan even though I want to workout it is like my body just won't do it and I am really struggling would you have any tios

[@ФеодораТони]

Большая молодец. Супер 😊обнимаю.

[@remi-or7sl]

we have to do pilates for dance, pilates is real and it does work, it's obviously not going to give you super big muscles but it does work.

[@ads2q1]

Amazing ❤

[@Coco-rn9kq]

Oh😲 then you should try the kitchen clean split workout.

[@MadiGrace_14]

HEY! This is so fun! Im trying to gain weight by woeking out and building muscle. Most of workouts i see are for slimmer legs, but if i build muscle will i gain weight? thx!

[@tinus4256]

This is going to o exactly nothing, you cannot build muscle if there is nothing to resist. The best weightless excercises are pushups and pullups plus their variations.

[@sven_dude249]

Facts

[@itzmjay9175]

Pushups and pull-ups are technically using weights (Your Bodyweight)

[@tinus4256]

@@itzmjay9175 Technically, but you cannot build muscle curling air. This woman should have specified that this is NOT going to build muscle, not make it seem like it will to the people that don't know better.

[@itzmjay9175]

@@tinus4256 i agree bro but i never said that the exercises shes doing acually builds muscle

[@tinus4256]

@@itzmjay9175 I know that, it just angers me that this woman is making it seem like it can do that

[@QuannaeNaiimaaNaiimaaQMonette]

Thanks I gotten a Really Really better Arms muscles Burn while toning up. I gotten to 40 x’s . Ouch ! The right way.

[@lydia.faithh]

Those were the longest minutes of my life 😂

[@Grape_commenter_hehe]

First ones, I looked at them. In my brain I thought “easy” 1 minutes run at if and my arms are burning! Thanks for helping me with my arms🙏

[@rupinjeremiah9589]

Wow! I am a man. My mother-in-law does this workout regularly!! Her biceps are like Cassey's!! I arm-wrestled my MIL but could not even move her arm even with both my arms together!! 😟

[@ShrutiRaut777]

Look at the weights near the wall 😅😅😅 don't fool us

[@ACollectorNotAHoarder]

Cool to see some different exercises!

[@-The_Phantom]

People , those kind of exercises don't work, she got her body doing real exercise , lifting real weights and doing calisthenics.

[@sandragiambo7917]

Love working out with you, you’re the best!!

[@taylorpalmer894]

Just because it burns doesn’t mean it’s building muscle. You didn’t get muscles in your arms from doing these- stop deceiving people. I can appreciate that you want to get people more active, but let’s keep it to science based strategies for what you’re seemingly promoting.

[@tabassumsaraah]

I forgot the part where she said it will build muscle ?

[@nash4903]

🙌🙌🙌

[@eirakudrow]

@@tabassumsaraah then why name this as “wow this burns so much, get ready for the burn gais!” in a four minute yoga exercise basically

[@taylorpalmer894]

@@tabassumsaraah she points to her own muscled arms and implies this

[@cringeanimations7227]

@@tabassumsaraah how much context do you need?

[@jennyk8124]

These are so great. And I love that I could technically wear wrist weights as well during this thank you for posting.

[@gilimanova7273]

These don't do anything. Lifting air isn't going to do anything to your arms. Just because you feel something happening doesn't mean you are toning your arms.

[@vaishalilodh21]

That’s honestly so stupid

[@TheEargasmWLP]

If your not tightening your muscles while "lifting air" you're completely right it won't work. However the point is to keep the muscle tightened(engaged) while performing these. And if you do 3 to 4 sets, for 2 weeks straight everyday, you Def will see results

[@carclipz7825]

@@TheEargasmWLP no this is cardio at most, yu are not going to build muscle without resistance go watch Greg doucette

[@TheEargasmWLP]

@@carclipz7825 lol it's def.not cardio it's strength training but ok 👍

[@vemberviper]

it doesn’t say “toning”, it just says “seriously burns”.

[@alana.nanette]

Omg I just found your section in a near by target! I couldn’t afford to get anything but when I can I will sure get the water bottle!

[@gogaming8847]

Curling air😂

[@itzmjay9175]

😂😂😂😂😂😂😂

[@WilkoPicknMix]

Hello ^^ Idk if this will be seen but do you have a video on building stomach muscles?

[@bethanyhiggins2741]

Doesn't look so hard till ya try it 🖐

[@bababooey4377]

It doesnt build muscle

[@shailenm8507]

​@@bababooey4377 she is a pilates instructor not a bodybuilder

[@asylomymoka6249]

Thank you Blogilates for these tips💗

[@mara1767]

I feel like u could do most of these as dances lol. Like if ur going to a party and there’s dancing just get ur workouts in on the dance floor lol I love it

[@aadyasinha7807]

The 3rd one is deffinetly brings the burn for me

[@aksunonair]

While these do work, your arms won't look like hers cus she uses weights for her own workouts

[@chavo_ty_mindzo3900]

She has such a skinny arms that these "exercicies" Will be enough. And they dont work

[@chloepearson3027]

Thx for the advice! Hope other people find this helpful like i do

[@nicolematson3724]

or just do 3 reps of 300lbs on bench-press

[@ethereal1491]

I don't think the average person could bench press 300lbs, no offense

[@greenanime8359]

@@ethereal1491 of course they can.

[@pullfunnystick]

@@greenanime8359No, no, no.

[@oveohman7134]

Tysmmmm

[@DeezersTV]

Imagine doing a shoulder mobilty warmup as an arm workout💀

[@koaladream1619]

I love your content it’s awesome the clothes you make are amazing

[@yvonnejonesireland]

I’ve seen a lot of 🧢 on the internet in my time and as a person that is into and knows fitness this 🧢

[@asimmujahid5730]

Please please please please one workout for lower arms I love bangles but I can't able to wear please please 😢

[@anithakumar6804]

Ok so i am going to do this for 1 month and update you on the results Edit: 2days in and my hands ore in fire , literally Edit: ok i completely forgot abt this (thank you for reminding me kind stranger) so basically i did it for 4 weeks (or was it 5 can't remember) and i lost a lot of fat but then i forgot abt this for a week and gained it all back so yeah....

[@nootnoot3400]

ooo oki!

[@fouziaparveen3078]

Yes please

[@gosiasulich3028]

Now I'm curious

[@hayali8578]

Yey! Following!

[@Lia-bu7wg]

Yess

[@kiranimran9219]

For like how many days or weeks we have to do this 😊

[@Wolfx0reo]

If u want to keep it ull have to keep it up for as long as u want to hold it

[@kiranimran9219]

Thanks for the advice

[@elle4005]

Day 1 of asking Cassey to release the magnolia water bottle in 40 oz because im obsessed with the design but 64 oz is too big for me

[@thesnow_princess3608]

YES SHE SHOULD! 👏🏻 A👏🏻maz👏🏻ing 👏🏻 i👏🏻d👏🏻ea 👏🏻

[@HayleeCody]

How long do u this for.

[@inluvwithglitter]

Throw in some weights though for ur muscles

[@Roronoa_Zorogotlost]

If u do this it will take a lot of time its better doing with some weight even if u dont have dummbles u can just use like a backpack fill it with books how much u want and just do some excersises it works rlly good trust me .

[@nathalieouo827]

looks easy? nah bro, this hurts but the results are 😗👌✨

[@shayshawbear3865]

Not really it just depends on the person. I did all of these with the same time limit and with sore arms from the days before. I did them exactly like how she did in the video and I barely felt anything.

[@purplefogg9466]

@@shayshawbear3865 maybe they're talking about people not used to exercise, u said u were sore so u went to the gym a few times prolly

[@thereviewman3381]

UR moving your arms around THIS DOESNT REQUIRE ANY FK PREVIOUS EXCERCISE MOVING ARMS AROUND IN THE AIR WITH NO RESISTANCE WTF IS THIS

[@-The_Phantom]

@@shayshawbear3865 you should do real exercise, like calisthenics or free weight exercise , the exercise she's making won't do anything.

[@shayshawbear3865]

@@-The_Phantom I already do that stuff. It's just she keeps saying "you won't know unless you try" and I did exactly that and I'm telling my experience that it did nothing to me.

[@jan1737]

Can you please make exercises video for pcos or students? Please

[@Lellamellow]

Spoiler alert. As much as I love this Channel, none of these work. It may make you feel like you've done something hut in reality you don't do shit.

[@LolaSteininger]

If you’ve done the exercises, feel sore the next day, the muscles are getting stronger, and the shape of your arms is changing, then the exercises work. If you never try, you’ll never know.

[@DANIBOI_]

These don’t do shit as much as you would try to cope and say otherwise lol

[@Nelly61810]

It dosent work cuz ur not doing them right

[@beaulieuemile9314]

@@LolaSteininger soreness is not a sign of work you get sore because your body is not acclimate to the exercisse but it’s still a very useless exercisse

[@beaulieuemile9314]

@@Nelly61810 no you just don’t know anything about hypertrophy and anatomy these are useless she didn’t even use any weight it would take like 10 minute to reach muscular failure and make your muscle grow this youtube channel is a joke it make people lose they’re time

[@noaavital6426]

i need help. yesterday, i worked out finally after a couple weeks, and now my legs are sooooo sore that i can barely move. any advice?

[@AnushkaSinghh_]

Be consistent.. your body will get used to it and u won't feel it after sometime ig

[@biggestfeminist6723]

Add warm ups at the beginnings because this exercises are dumb and just will hurt your body more then good so yea

[@patriots_austin386]

The second I saw you flex I knew this would be garbage for muscle building.

[@BelaLugosiUrsamen]

Damn I'm in love 🙈🙈🙈