15 Minute Arm Burnout (weightless upper body workout)

You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!! Best part? No equipment is needed, and it STILL works!!! Ready to begin your 15 minute weightless arm workout??? Your moves:
00:00 Intro
00:59 Golf Balls
2:30 Walnut Crushers
4:01 Prayer Pulses
5:32 Back Behinds
7:02 Angel Arms
8:40 Palms Back Pulses
10:02 Triangle Pushes
11:33 Robot Arms
13:03 Goal Post Punchers
14:33 Roof Raisers
16:10 Outro
Check out the new POPFLEX Active collection!!! www.popflexactive.com/collect...
Download the Body by Blogilates app: bit.ly/bodybyblogilatesapp
My outfit & yoga mat are from: www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on KZbin, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on KZbin in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[@Avery147]

Who came from Dr. Berg?

[@maryt4054]

Me

[@maryt4054]

Me

[@akovacs1980]

Me! ❤

[@saidahassan9797]

Me

[@amygb5448]

Me

[@duaaahmed2289]

Who's here after seeing Dr.Eric Berg ?😁

[@HShravzP]

Meee

[@RockMama904]

Meeeee!!! 😂

[@seechang1438]

Guilty!🙋‍♀️

[@kimcarter7607]

Me too😊

[@chenoalaurencin]

Meeeee!!!!

[@rohietraje8137]

Who are here after Dr Bergs recommendation.

[@matthewwilliams3827]

✋

[@Anu-bn9uh]

Me ✋🏻

[@mabelnickner9260]

Me

[@nevaali2434]

Me

[@stacymoran7878]

Me

[@TheLady_Laura]

Dr. Berg is always on point!!! My arms are on fire and I'm so grateful to have found this Creator. 🔥🔥🔥

[@marquettahoward3315]

She's great!

[@carributler7069]

Dr. Berg🎉

[@gaurimishra1217]

reminder to everyone else who is a beginner, if you drop your arms 1 million times that's OKAY!!!! I have been doing this daily for many weeks now, and i can say even when you drop your arms and struggle through it you will still see results. just get through the workout and stick to it, within a few days you will already have better stamina and be able to keep your arms up for longer at a time. just keep going until you can do the whole thing without dropping your arms. you can do it!!!

[@christinaj.8442]

Thank you, I needed this!

[@cynthdan9617]

Hi, how many times a day you do this 15mint exercise?

[@KetoMama777]

❤Thanks for saying that.

[@josiejenkins8452]

Thanks for the pep talk. I needed to hear this.

[@yunamerus]

Thankkkk you soooo much I need to hear this so badly, My arms are so weak its crazy

[@bankimoon8215]

When I'm depressed, I try to do her exercises. Makes me realise my mental pain is smaller than the pain of my muscles breaking

[@fluffydarkkitty2913]

I like this

[@emilyk24108]

same, really compares my anxiety🤣🤣🤣

[@gracehielbernabe7717]

NO PAUSES T.T THIS HAD ME DYING

[@anushkathapa4116]

Damn

[@rope9568]

Not me literally doing the work out in my bed 😂

[@Nikepo]

So glad Dr. Berg suggested this video! Ty Cassey!!!

[@sable7114]

Hello Dr Berg's fan, another one here!😊

[@snowkitty3626]

I was looking for this, because I'm here thanks to Dr. Berg too😊

[@btkaylo]

Me tooo 😂❤

[@JuliaDeLestre]

me too :)

[@starrsaenz5472]

So glad too

[@meatdog]

I'm here from Dr. Berg. I would have never known about you without his recommendation. So glad he linked you!!!!

[@Ponygirl07]

Me too!❤

[@NotoriousNewts1]

Same here, thanks

[@Wamphyri100]

Yes I enjoyed this Video. Dr Berg is wonderful

[@wazzadude4218]

I like how she tries to make conversation with us while we are over here dying.

[@esthernganga9540]

Right

[@MayandPoppy]

Yep! It’s her attempt to distract us from the pain and soreness.

[@krysnikol]

Have no idea how she had the room to have enough breathe to calmly talk. She is my hero lmao

[@muraturasenpai9789]

Dying from that 0 resistance shit?

[@arashi1574]

This shit makes u die wtf?

[@suhasinibose1656]

When she asked whether I've put my arms down yet: *MULTIPLE TIMES*

[@rameenmunawar7765]

Lol,same 😁

[@nicolemendoza8550]

saaameee

[@DeanieChung]

hahaha same here!

[@dubeyanugya9811]

Same.. Mai to bed P gir gai thi..

[@2134knees]

Same here!!!!!

[@bongiwemabizela7890]

Here because of Dr Berg😊

[@RainbowColouredRoses]

A shout out to all my fellow flabby armed Dr.Berg followers lol😂

[@strawberrypop]

😂😂😂 yup that’s me 🙋🏽‍♀️

[@chiamakachukwumaeze7658]

Hehe 😂

[@MissNette1969]

😂🙈😂

[@vanessaG275]

lol

[@saltdoll5288]

Flabby armed? I thought they were wings😊

[@thathealthjunkie]

the way cassey talks about cutting her bangs to distract us through the pain, reminds me of nurses talking about random shit to stop kids from freaking out while taking their blood.

[@mariabenjamin8018]

Haha yeah, it's annoying

[@fanusbiru8902]

Lol I like it tho her voice is so soothing

[@rashibajaj1667]

And she never loses her smile

[@archigal]

Not just kids 😂 ikd if I look frightened because I'm not but they ask me so stupid questions that I laugh bc I feel like I'm 5

[@shankaka_99]

AHAHHAHAHAHAHA

[@gabriellescott8137]

HOW IS IT POSSIBLE SHE DIDN'T LOWER HER ARMS IN 15 MINUTES STRAIGHT

[@yohana1404]

IKR it looks so easy but it KILLS

[@gillianlee1668]

Gabrielle Scott HAHAAH same thoughts here

[@liaaugustin2661]

how is it possible for ANYONE not to lower their arms ?? this was insane

[@2134knees]

It looks easy...but murdered my arms

[@chrislynemarie7438]

right???? I admire her endurance.

[@LukeLovesRose]

I like how shes showing what the exercises are doing. Thank you, Dr. Berg

[@Pinksodachick]

This is the best arm workout. I found you after listening to Dr. Berg

[@sithandiweshange6568]

Me too🙃

[@Ponygirl07]

Me too!❤

[@couldbekenzie]

Cassey: telling me it’s going to be ✨ F I N E✨ Me: ✨ IT’S NOT FINE ✨

[@sofi5194]

We'll be a fine line

[@Michelle-mh6fu]

i litterly start to shake trying to keep my arms up but i just cant

[@jacklyncheung4993]

Cassie: how you doin? You okay? You dyin? Me: YES

[@esther-qh6fl]

^.

[@sheayson8474]

I felt muscles I never knew existed while doing this work out for the first time. I'm just glad I got through it. Lol 😆

[@rainq.9502]

cassey: *talking about how pretty her nails are* my shoulders: AAAAAAAAA

[@mamacita4025]

LMAO

[@miridiaz7409]

x2 jajaja

[@sillymissivo1670]

yeaaah me tooo🤣

[@ninjjang4804]

@@youtubeacc5076 ok

[@ladysmith3988]

😂😂😂😂

[@TexasMyTexas]

Came over from Dr. Bergs channel… can’t wait to give this a try…🔥🔥🔥

[@missymama6492]

Fire 🔥 emoji is definitely the correct one for this workout.

[@aisha6700]

update?

[@christinea52]

I’m here because of Dr. Berg! Great exercises!

[@BBGshop7]

SHE MADE THIS LOOK EFFORTLESS and I can't be the only one: I dropped my arms too many times to count within the first seven minutes.. unbelievable how effectively this activates dormant muscles... blood is flowing so much better now! OH MY GOODNESS GRACIOUS!!!

[@weliveinasociety4629]

Same here haha I'm glad I'm not the only one. With time hopefully I can do it without putting my arms down 😅

[@Homesteadingbyheart]

I was taking so many breaks. It hurt sooo badddd!!! 😅😅

[@lya3823]

This wont make you toned... in fact this wont do anything.

[@xo_akiko2755]

@@lya3823 have you tried the workouts?

[@lya3823]

@@xo_akiko2755 no I haven't why would i do weightless arm exercises 💀 thats the stupidest thing ever just pick up some dumbbells thats the bare minimum

[@mlgsshow1215]

This is my 4th time doing this . I feel proud . Because , today I was able to finish it without putting my hands down .

[@Ashley.doeyes.5477]

Yay!! don't give in you got this 💪

[@simranlawrence7994]

Amazing! 😃

[@whynot1194]

I'm so proud of youuuu keep going personaly i still need to put them down i can't wait for the moment when I'll be able to stop !

[@lsy2532]

me too!! this really works!! thanks to Cassey❣️

[@emkem.8156]

me too! so proud! and its funny cause my arms were not that dead at the end without stopping in comparison to when i did put them down once during the whole session. Because theres a point when you get trough that really fire burning sourness sensation that then you actually feel okay again :D

[@freespirit6386]

So here from Dr Berg. Wtf - this was so hard and I’m so sore. Plan on doing this for next 8 weeks every second day to see how my arms/shoulders improve. Will update in 8 weeks

[@southchild_]

Good luck! You got this 💪🏽🔥

[@susanwilshaw459]

Dr Berg made me do it - lol. My arms are burning. Thank you for the great job on the video!

[@mindyeng4650]

It's okay if you put your arms down throughout the video, what matters is that you're pushing yourself and trying your best! If you need to take a few breaks in between, that's okay too. Eventually you'll put build up the endurance and put your arms down less and less. You've got this!

[@ambercyn9395]

Ty cus I put them down a lot

[@Kristianalexis1]

I put them down so much so thank you for this

[@Kristianalexis1]

@@ambercyn9395same

[@ushanka9990]

Yeah aint no way I can keep them up

[@NuLiForm]

So True!...i involuntarily dropped a bunch of times the first attempt of this...but i am persevering. Refusing to quit. The alternative is not an option. i have suddenly developed sarcopenia..a Horrible shock to my system as well as my mind cos i have always been so very strong & active, so, yeah...i am Not going to let it win! i also ordered some stretch bands & small dumb bells. Wearing my silk Tai Chi jammies....this is a War i intend to Win. Downloading this video to my computer right now to play again & again for as long as it takes. Good Luck Everyone! Lets GO!

[@angiesongora883]

Cassey: How do your arms feel? Me: I don't feel my arms...

[@danielapaz3690]

Lmao literal noodles

[@irfanmemon8621]

😂😂😂😂😂

[@berserkemblem2091]

Lift weights or do some push-ups ur arms will stay small or the same size with this

[@nathaneilfabian4414]

Sorry but the most this is gonna give you is some mild cardio

[@berserkemblem2091]

@@nathaneilfabian4414 factual

[@gia2344]

OH MY GOD. i did this arm workout like a couple of times before and this time i did not put my arms down once. I WAS NOT OUT OF BREATH AND OMFG MY SHOULDERS ARE ACTUALLY SO SCULPTED LIKE WHAT. you're amazing..!

[@ashroyer03]

Girl 😭 I did this for the first time 6 months ago and I put my arms down way too many times. This time I only put them down twice during the palms back and pinky’s up one. That one was crazy

[@gia2344]

@@ashroyer03 i feel u cuz the palms back and pinkys up actually burns so much i swear 😭😭

[@mercedesflores1256]

​@@gia2344 EXACTLY 😭

[@dorenandsara]

Dr. Berg sent me over. I made it to through the end of Robot Arms, barely. I was able to do about 3 reps to every 10 reps that our instructor did. Plus, I had to pause the video many times just to rest between exercises. I have decades of poor upper body maintenance to correct. I actually feel good about my poor performance because I know that I have nowhere to go but up!

[@Essy311]

Good job!

[@zeesta13]

Nobody: My shoulders during robot arms: *cRaCkLe*

[@VyNguyen-nq6qs]

Mine too

[@kucengoyen7736]

Me too, im afraid if i break my arms

[@mirandabeesleybarboza8106]

SAMEEEE

[@Hifzahb]

SAME

[@AmbiPanby]

Confession... Sometimes, when I'm too depressed to get out of bed to work out, I do this video in bed and it always perks me up, makes me feel happier and lighter. I love this workout, I love your bubbly persona, and I love being reminded of things to aspire to, like confidence and strength.

[@greeleyestateslove]

I work out in bed too! O think there's more of us out there! ♥️

[@kg-ui4mc]

i love her personality so much and like even though she’s just kinda talking to a camera it’s literally so much like she’s talking right to us and being that supportive gym buddy we need to stop of from just quitting as soon as our arms hurt

[@Valentina-wy1ov]

I do this too lol.

[@randomagon5123]

How does it make you feel lighter, my arms feel like bricks right now lol 😂 (Jk I'm glad it helps you feel better 👍)

[@Sound7heWarCry]

Lol! Daisy Keech’a bubble butt workout is somewhere along those same lines. You don’t even have to get up on the floor to do them… you lie down!

[@janetritchey310]

I'm 71 years old and started these after listening to Dr. Berg. Of course I drop my arms several times but these exercises are also helping to decrease the pain in my shoulders and possibly my neck even though I have fibromyalgia. Thank you so much!

[@ilamariewolusky419]

i needed to hear this. thank you 🙏

[@janetritchey310]

I'm happy it was helpful! God bless you!😊

[@GMc-iw2fy]

I'm on to day two. This is so hard. I'm 67. Thank you so much. Your chatter helps me keep going!

[@brznmichaela5700]

Nobody's gonna talk about that hairstyle?! Looks so good on you

[@viktorijalim]

Yes! First thing I thought when the video started!

[@paulac.munoztorres]

YES😍🥺 I hope she keeps it, she looks fabulous

[@chekaicandariorcajada9815]

@@viktorijalim aaaaa\

[@juliagabriella5284]

sameeee! i love how long her hair is now! does anyone know if its natural or extensions?

[@Olivia-pj9ed]

Omg this is my first time doing this workout. I LOVE how she’s talking the whole way through bc it rlly distracts me from the pain. I LOVE LOVE LOVE her charisma!

[@ayaprince9579]

like same

[@anikaislamyeasha9284]

samee bro

[@rachelkibler5812]

As someone who works out alone I love how you just talk through this like working out with a friend!! Will be doing this workout again

[@mtndewenjoyer]

I've been doing this workout consistently for 2 weeks and i already see a noticeable difference from it !!

[@sanvika3797]

Thanks for commenting this !! I was desperately trying to find this❤️

[@selenafan301]

Cassey: "How are you guys doing? Are you okay? Me: *yelling* "No, I am not okay!!!" My goal is to do this without lowering my arms once, not even an inch. I can't wait for that day :)

[@simranlawrence7994]

Me too I stopped so many times🤧🥵

[@shy_sorai_vlogs]

Me too! We will get there :)

[@lindsaythemorallygay4586]

My goal is to get through the whole video

[@jaklynlopez3403]

You Got This Beautiful!!!! And May God Bless You and You’re Family and Friends and Prayers You and You’re Family and Friends Have a Blessed and Safe Day and New Year and God Bless🙏🏽🙏🏽❤️❤️🥺🥺

[@oOwolfO]

saaaame :P

[@cpisarek4284]

Cassey, I'm not gonna lie, I cursed at you quite a bit during this one. 😂 But this one was great, my arms will thank me later!

[@blogilates]

It's ok, I'm used to it!! 😆

[@isma1079]

@@blogilates Hi! Will This Workout Make Me Get Rid Of Flabby Arms/Jiggle In The Triceps Area? How Many Times A Day And Week Shall I Do It? Can I Increase The Amount Of Time Of The Same Video Instead Of Adding Weights? Will This Build Muscle In My Triceps Area? I Cannot Afford Weights And I Don'T Want To Bulk Up My Arms/Biceps. Please Reply! ❤💋😘😍🥰

[@letteringstudiogt6231]

Me too 😂😂😂

Don’t worry I do it all the time to her! I guess she knows!!!! Hahahahahhahahah

[@cpisarek4284]

@ Right! When people say her workouts are easy, I'm like...you're def not doing them right then. 😂

[@sharonfunkhouser2268]

I lift weights regularly and this kicked my butt and helped me realize that I need better range of motion. Great video!

[@prachipatidar1876]

Proud to say I only put my arms down once and it’s my first day 😁😁😁😁

[@ananyamishra4113]

Strong arms you got 💪

[@prachipatidar1876]

@@ananyamishra4113 yup😁

[@josiejenkins8452]

That’s awesome. I aspire to get there

[@Benni777]

lol my dad came by my room while I was doing the raise the roof movement and he said RAISE THE ROOF BABY!! And I was laughing so hard!! 😂😂🙌🏻

[@Cassie3angel]

Wowww 😂😂

[@a.b.2405]

Omggg such a dad! I literally cringed.

[@blogilates]

Hahahahahaha

[@Benni777]

@@blogilates omfg omfg u replied this just made my day!!! 😆😆😆😆

[@ElenaMariaM]

Does he know the name of the move, or was it just a lucky guess?😆

[@liesjebergmans3415]

'have you put your arms down yet?' YES CASSEY MULTIPLE TIMES ALREADY😭

[@saragroves4103]

I love how you can speak without breathing heavy.... tells me that can eventually be "me"

[@iamneri3027]

When she said your most hated move i knew right away that it’s prayer pulses 😂😂😂

[@evac2407]

Same! 😆

[@keilogreen4324]

Prayer Pulses are actually my Favs!! I know I am weird, but I think of them as a "mini-break".

[@melod881]

SAME!

[@griptape7471]

I got into the position before she said what it was 😁 I love prayer pulses. I dont know why 😂

[@robertajones3707]

Why are prayer pulses so HARD?!!!

[@breshinn]

“I am my most confident when I am at peace” Girl. I felt that.

[@katm4841]

Who came here because Dr Berg recommended it?

[@brittneyrussell1766]

Yes lol. Just finished this workout for the second time since he recommended it! I used wrist weights as well 🔥🔥

[@angiec3512]

Me! 🙋‍♀️

[@mariondalziel]

Yeap

[@kemiamosun9228]

Yeah

[@laurac.9322]

Me this is kool

[@l.g.6098]

I kid you not, I lift light weights to tone my arms. Wasnt cutting it, though my arms have definition, they also had a light coating of cellulite. Stopped the light weights and now do this routine. I am so happy wth my arms now. Thank you! 🥰

[@sweetwillow028_]

Someone so closed to me just passed away and pilates is the one thing that gives me strength and helps me to hold my head up high, let me see hopes when I feel low. thank you for sharing!

[@flowyflame]

I'm so sorry for your loss. I can totally understand you - I'm going through something similar. Stay strong (especially with workouts like this one - It's a super tough one!!). Wishing you a lot of good things💞🍀

[@sweetwillow028_]

@@flowyflame thank you. I wish you well too :)

[@shrutis4989]

Same here. I'm also going through the same thing I feel you. I APPRECIATE YOU

[@blogilates]

I'm so sorry for your loss. ❤️ Happy I can be there for you.

[@aditijoshi3964]

Sending you strength

[@livs3123]

Girl this sculpting my arms more than my arm day at the gym.

[@denisecastillo144]

omgg really?

[@livs3123]

@@denisecastillo144 I feel like for what I want to achieve yes! I don’t want bulky bloated arms. And I feel like no weight is the way to go. Depends on your body type though

[@FosFate]

I'm quite sure this does nothing to muscles, other than increase mobility.

[@livs3123]

@@FosFate it tones abit and burns fat I’ve noticed when combined with calorie deficit.. it worked for me :) Not necessarily in growing size of the muscles but abit of definition shown from the fat loss.

[@FosFate]

@@livs3123 Yep, burns calories, and depending on intensity, it's a whole lot better than doing nothing, although fat can't burn locally. Any exercise is good exercise as long as you're not injuring yourself

[@maggiemmms2948]

I never cried from a workout like on the 3rd move my eyes were already starting to tear up. But my arms feel really good afterwards and mentally I feel really good for pushing myself through this and giving it my best shot 💪🏽

[@Lilly_eve]

Who’s here from Dr Bergs video? 😁🙌

[@chanelfitzgerald]

Love how you are selling as you exercise, not a criticism but actually clever because my mind would be on how sore my arms are getting but instead I am looking at the yoga mat, the outfit. Great idea, thanks.

[@Benni777]

Yes I think it’s clever as well! I love her so much!!!

[@ew6458]

I bought the outfit and mat because I thought they were so cute and my sizes were in stock 😂

[@GreenlifeFin]

The selling of products I don’t need really put me off this channel, but I think I will do the workouts because thy seem to be good. I can always put the audio to silent…

[@sriti_hikari]

I've done most of your weightless arm workouts and that one was definitely one of the hardest.

[@blogilates]

I told ya it would burn!!!

[@sriti_hikari]

@@blogilates I am super sore, will do it again today still, for extra soreness!

[@sheetallakhani2495]

I totally agree

[@DeanieChung]

totally! that was so long!

[@annmariefierro7911]

Thrilled to have found this little beast!

[@mrshppy76]

Im here after watching. Dr Berg but I was alreading following Cassey long time ago-- something curios happened yesterday I was watching one of her videos I saved from like 10 yrs ago!!! And today I watched Dr Berg video, definitively is a sign! To stop making excuses and I know this time will work!❤❤❤

[@LadyJay23]

Just tried this for the first time! Saved it and will do a few times a week. I feel great.

[@brinnie_rina]

i’ve tried other workout videos but i always keep coming back to cassey 😭 i just love how there’s like someone talking to me to distract me from the excruciating pain i’m feeling in my body lmao

[@rosieediary]

sameee

[@ttej.yelsaeb]

As a male i always knew pilates was very difficult but i didn’t expect it to be this bad. love ur content btw and i am in fact burning 🔥

[@jieqiangluo5487]

damm, da boys fell for this

[@dmnddst]

​@@jieqiangluo5487can you please stop being so negative in every reply you made? literally who hurt you lolll

[@apersononthisearth2276]

keep it up!

[@William_Saliba]

If you, a man, is struggling to complete an arm workout made for teenage girls that doesn't even use any form of weights, you seriously need to get in better shape. This Cassey is such a fraud and millions actually waste their time doing this crap. Go do some pullups like a man for God's sake.

[@pearlthedragonn2814]

@@dmnddstliterally like why go on a vid just to be negative

[@christhomason3936]

WOW! 1st time and can already feel the muscles... Thanks for All You Do 🤗 Dr.Berg sent us to You God Bless You Both🪄😇 Chris from Chicago ❤

[@stephaniephouotrides2435]

Dr. Berg sent me here! Thx for the vid ❤️👍🏻

[@larvellh]

This was the HARDEST arm workout I’ve ever done! Crazy!

[@CaptainR1412]

Sry bro but then you have never done a proper arm workout in your life. This is shit

[@jonathanberg6555]

Didn’t do anything though just hard with no benefit you’re torturing yourself and not noticing curl a crayon and it works better

[@jieqiangluo5487]

add some resistance like 30 lbs, and you'll actually get results instead of bullshit fatigue

[@MillaRaley]

​@@jieqiangluo5487you are sp unnecessary rude

[@MillaRaley]

​@jonathanberg6555 any excersize is better than nothing. Why did you even click on this video if you are gonna act like this??

[@oliviahulsey7891]

No matter where I’ve been in my weight loss journey, I’ve always resorted to her videos. I love them. I’ve lost 65 lbs total in my journey I’m trying to get to 100lbs down. My goal is a healthier life

[@mayacampbell5848]

Well done girl! Keep going, you got this 🙏

[@harrypotterchild10]

you got this!!! 💪

[@jieqiangluo5487]

if you have been including cardio and some form of strength training, the exercise selection would be better for you to progress with your weight loss journey

[@ryleigh72]

YOU GOT THSI GIRL!

[@ChrissyBraley]

My journey so far is going good. I have lost 17.6 lbs last doctors appointment I was 177lbs now I am 159lbs. I am only 14….. and I am proud of you and me!

[@canella68]

Omg! First time here! @Dr.Berg recommended you to his followers. This video to keep the facia and tonality. I love it!!

[@karryingkarisma2691]

HEY YOU, looking through the comments, U GOT THIS!!!

[@Youtilizebys]

So much respect for the ones that do this without dropping their arms once. Damn this is one hell of a workout.

[@vilifaceyoga9208]

I did it on the first time :)

[@Trvst_abxgl]

Doing this for 2 month Day one : BURNING, i don't see any changes yet Keep y'all update!

[@angels9036]

Whew...daaaang. And I thought I was strong and in shape. This routine was a whole different level. Love it!💪💜 I found it beneficial to kneel with a yoga block under my bum to help keep my posture straight. Love the attire! Oh, and black toenails. 😁

[@isabellev3716]

i literally cried doing this. tears exited my body as i screeched in pain.

[@saswatisaha8155]

no pain = no gain

[@neenao7058]

So poetic, so relatable

[@atlroxmysox98]

I'm so thankful she puts a little timer at the top of the screen. It's so much easier to make myself continue when I can actually see how much longer I have

[@jereminahmugoya432]

I did, Dr. Berg is the best ❤

[@Lee_minmo]

Its my 5th day trying this out and although my arms hurt alot im starting to get used to it already😭 i love her energy throughout the workout it lightens up my mood and distracts me from thinking about the pain too much

[@gracelloyd5255]

me: lol, I lift regularly, this should be easy. Pilates can't make my arms actually hurt anymore. Cassey: hahaha... me 15 minutes later: *dead*

[@Naveena-lu6pz]

Omggg, okay so I’ve been doing this exercise for like a week and lemme tell you my arms are really flabby and when I did these exercises my arms were so ✨TONED✨, like I didn’t even know i could look like this and I feel so motivated to do this, the results are superb and def worth it but it’s not easy obviously but I love the pain now😂😂 thank you Cassey ❤️❤️

[@berserkemblem2091]

U can’t tone ur arms either lose fat all around or build muscle in that spot and since this is zero resistance u shouldn’t be gaining any muscle

[@CatholicKatherine]

@@berserkemblem2091 you’re wrong - do some research - you can gain muscle with body weight. It’s hard to sustain with only body weight but you can tone up from body weight alone. Do the research

[@berserkemblem2091]

@@CatholicKatherine you do realize twirling ur arms in the air doesn’t give any resistance right body weight stuff like pushups is actual resistance and no toning is physiologically impossible u can’t tone a body part you either build muscle or lose fat all around or do both I like how you said do ur research but clearly haven’t done any or misinterpreted data so hard it’s not even laughable if stuff like this was effective everyone would just curl the air but guess what it’s not wanna know why because there is no mechanical tension on the muscle which is the primary mover of muscle growth that’s why marathon runners or sprinters don’t have extremely jacked legs cause muscle damage and muscle fatigue doesn’t mean growth no resistance at all means no growth u neeed a adequate amount of actual mechanical tension to grow twirling ur arms in the air won’t do that it’s just mild cardio which might burn a little fat all around the body after a while or so also how is using ur bodyweight hard to sustain muscle with I can understand ur legs not gaining muscle cause at some point ur legs will need a lot of resistance to continue to get stronger now for upper body I do recommend when u get advanced enough put on weights to ur calisthenics move to help progressively overloaded

[@CatholicKatherine]

@@berserkemblem2091 You’re wrong. I’m right. I listen to the experts not pathetic trolls like you who just look for workouts to criticize. I feel sorry for you.

[@berserkemblem2091]

@@CatholicKatherine what experts I’ve gotten this from actual fitness ppl and studies if u can’t even google search to prove that toning isn’t possible ur a idiot u disregarding all my points and said I feel sorry for you sorry for what cause I’m smarter than u and actually provide a argument there is no mechanical tension going on in these movements the title even said weightless workout u need some form of weights to build muscle take calisthenics u use ur body u do pull-ups pushups and squats a simple google search would prove mechanical tensions is the primary mover of muscle growth none of these would induce such this is mild cardio at best and would just burn slight fat if ur gonna say do ur research Atleast provide a actual argument and facts of ur own bro and I’m criticizing it because it’s factually incorrect listen I’m all for any form of exercise I’m just saying what it is that it’s not very effective for long and that u can’t tone ur body parts u either lose fat build muscle or both and since this has no mechanical tension ur not doing muscle

[@lucyporzio3183]

I’m here from dr berg can’t wait to do this . This is what my body needs

[@starrwolfe6666]

Thankyou Dr. Berg!!! I love this and I will be back again and again!! Loved this video and your energy, thank you for sharing this with all of us!!!

[@hazelnotty]

Cassey: have you put your arms down yet Me: ummmm no...*put arms on my head* She didn’t say do not rest your arms on your head tho XD

[@subashineee]

omg😂😂😂

[@catherinedaydreamer6333]

Ι did the same lolz

[@mugishamelissa4519]

I did this😂😂

[@beforeanyoneelseme4638]

lmao samee

[@revathychandran6670]

😁😁😁😁

[@yoursnotmine1996]

I have done this workout upwards of 10 times and I finally did it without dropping my arms or leaning forward to make exercises easier!

[@vanshikaaggarwal5532]

Have you noticed any changes in your arms after doing it 10 times? Any improvement in the shape? Pl share!!

[@lois4tee599]

Lifting weights is nothing compared to this. Kicked my butt! I’ll be back again for it though. Thanks. 😊

[@jeanettecox1960]

I just came from Dr. Berg! So glad that I did, good workout!

[@willemijnvb7260]

Cassie being proud of her design is the cutest thing

[@AskBobnFran]

Great video! We are both in our 80's and are all about healthy aging. We believe that "moving is medicine!" Need to maintain a strong body, a calm mind, & a positive outlook. We're doing some research for our new healthy-aging advice KZbin channel and hope to inspire others. Learned from you. TY

[@tfernn]

Amazing!!! I hope I am still able to workout in my 80s! That is my goal

[@suegz139]

Wonderful, very inspiring, keep it going 👍

[@ranj22288]

Goals!

[@elkeeggert4912]

ElkeE - By shere chance I saw your video and had to try it immediately. Loved it, yes it hurts, cant do all exercises as beautiful and elegant 😰😰but getting better every day. I hate flabby arms, and having just turned 80 I agree wholeheartedly with "Young At Any Age". I would add also the word "fit". of course we oldies cannot do many things we did before, but this video and many others you do are very inspiring. Love it. 👏👏👏

[@Bucky529]

Just seen this on DR. Berg and did it. Now I can’t feel my shoulders! Definitely doing it again!

[@1ronmad1n]

Omg!!! Wow! I had to stop for a moment! Holy moly!!! Now if I con only do something like this for my belly and thighs! I know you have them! Thank you!

[@amaliaflowerrubin9999]

Oh my god, i've doing this so many times and i started with beeing not able to complete the first two exercises and now i was able the first time to complete all the exercises without putting my arms down😍🤗 Guys, kepp doing!

[@unaqunn1192]

me too

[@prncssanneliese]

@brandandarke123 Yes it works wonders. Maybe if you actually committed to making a routine you would see progress 😍😍😍

[@aditisingh7512]

@brandandarke123 It’s definitely not as fast as lifting, but there’s a reason a lot of Pilates exercises are common in physical therapy it works on slowly building your muscles and endurance. Just because the results aren’t as visible doesn’t mean it doesn’t work.

[@lynndoesntexist]

i know this was a year ago but i'm super proud of you! I did them all today and only dropped them twice! Hope I can get to no drops soon! Keep up the great work!

[@andreafuchs9369]

Actually, I lift consistently and I was ridiculously sore after this. The military uses some of these exercises and body weight. Maybe you don't think it would work for you but if you've not tried then please refrain from cutting others down who enjoy it. Again, I do this, lift and run. I love this and was super sore. I consider myself in shape to so, yeah!!

[@starykiss5925]

You had me until prayer ! I couldnt keep my arms up ! Day 1:✅ Day 2: ✅ Day 3: ✅ Day 4:✅ I’m also doing Chloe tings 2week shred! Day 5: ✅ Day 6: rest Day 7: ✅ Day 8: I didn’t do this workout but I worked out my upper body very well! Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12:✅ Day 13:✅ 😩my arms are dead Day 14:✅ still can’t keep my arms up! Day 15: ✅ My boyfriend told me my shoulders and biceps you can definitely see a difference! I’ve never been able to keep my arms up all the way the whole time

[@andreeabordeianu616]

did ur arms get toned or did they bulk up ? :)

[@isratmustafa5587]

Any noticeable results?

[@starykiss5925]

@@andreeabordeianu616 toned but my bicep muscle is popping out again 👀 not drastic changes though

[@fortnite.burger]

not physically possible to gain muscle in 2 weeks

[@s.barnett-yamamoto7129]

Have engaged with this training ~ it's day five now. Keeping up arms horizontally becomes less arduous with each attempt, so hang in there!

[@goddesstc]

Came from the Dr. Berg video. Yes, I let my arms drop a couple of times. This really burned my shoulders and neck! Awesome set of exercises.

[@genasseeceline]

Please bring back this entire collection!!! Or at least this specific outfit! And also a knee/past mid thigh length biker short with pockets!! Please!! And the bra exactly the same!! LOVE this outfit & collection!! And the mat!!

[@armanyaraujo3015]

I can't even imagine how someone can do it without putting their arms down at least a little. It hurts so bad I wanted to cry.

[@user-oz7mz7uq4b]

I’m so proud of myself I finally succeeded doing one of your arm workouts with NO BREAKS omg I’m so proud of myself

[@munchkin54]

💖💖GO GIRL

[@youtubeacc5076]

U shouldn’t this isn’t a real workout

[@user-oz7mz7uq4b]

@@youtubeacc5076 well I am, deal with it

[@youtubeacc5076]

@@user-oz7mz7uq4b well bad for u , u will not reach your goals

[@youtubeacc5076]

@@user-oz7mz7uq4b this is my second comment on KZbin, you should be honored

[@kaliyoung682]

I’m definitely doing this everyday for my arms!!!!

[@bristyakter5782]

I love how she talk. And I can feel my arms are aching so much its really effective. And loved her a lot.

[@gunce5635]

She is so cute, right? ^^ I have been doing her exercises for years, totally in love with her vibe and energy

[@saisahana6600]

Cassie is soooo positive and motivating. You can just see how pure she must be❤️

[@Susan1408]

So thankful for Dr. berg for sharing this. It's awesome

[@cloieburrows3264]

I love love LOVE the way she talks through this, it helps distract me from my arms feeling like they're about to snap in half

[@Emma-ij7qz]

I love the way she is kind of "gossiping" with us and talking us through this workout!

[@abe3765]

I swear this is works!! Ive been doing this for five times and i started to see some changes! Im not doing any diet or anything but i do pilates for 30 mins, 3/4 times a week and i mix it up with this workout to fix my rounded shoulder. And i notice this morning, my shoulder and arms looks so much leaner and i feel like my posture are so much improving, my back are also way leaner than before and also my upperbody strength are improving so much! Everything feels so much easier and lighter when i pick heavy stuff lol. This has to be one of my fav workout ever eventho it burns sooo much. Im so grateful for this 15 mins workout 😭

[@fortnite.burger]

not true

[@Jean-dr1lo]

@@fortnite.burger lmao i got gas results from cassey say what you gotta say, but let us do what we gotta do

[@fortnite.burger]

@@Jean-dr1lo even is you did get "results", they took longer than 5 times

[@fortnite.burger]

@@Jean-dr1lo it's just not how the human body works. What she is describing is called the plusibo effect

[@abe3765]

@@fortnite.burger you mean placebo effect? Well i was just stating what i was experiencing, and i know for sure not everyone will have the same results like me. My body type is the kind that can easily build muscle but kind of hard to lose the fat. I hope u understand what i mean as im not an english speaker. But for me, this workout gave me more results than doing the strength training with dumbell. If i do dumbell my arms going to look bulky. But with this one or any other pilates workout it gave me a lean look which i love. Cheers

[@gracyd326]

This is the most painful arm exercises I’ve ever done. I love it!

[@ddivine7775]

You are awesome ma'am! I love your positive vibes, energy and your workout routines are excellent! Thank you for sharing!❤

[@TheYazmanian]

Who is sore, but looking forward to doing this anyway!? 😅🙋‍♀️

[@irenepapadopoulou1370]

My shoulders are on fire!!!

[@solar0wind]

I just did it and was honestly disappointed. She said this helps you gain strength, but it doesn't. This will help you get better endurance only, i.e. how much energy your muscles can store, but it won't change a bit about your strength. How I know this? If the moves are easy to do them on their own, and they just become hard after a long while of doing this in a row, it just improves endurance. It's like running. Almost anyone can run for a few metres without feeling anything, but as you run longer, it becomes hard. If you're really weak, jogging will make you a little bit stronger, but mostly it just trains your endurance, and it's the same for this. The short one of her arm challenge workouts (I haven't tried the other one) will train strength much better, but it's still an endurance exercise because you repeat the moves often. For strength training you need something that's difficult after the first few repetitions and you can't do more than 10 to 12 of in a row. Honestly, this is kinda false marketing, I think. I don't blame her because many female fitness youtubers do that. Strength? What does a women need that for? She just needs to look toned... :( I want to get stronger so badly. I've always been the weakest and slowest and it made my mental health suffer in the past. Even now, after years of training I'm weak... I wish I could be stronger...

[@TheYazmanian]

@@solar0wind I actually agree. Which is why I like to incorporate weights and don't exclusively do these. Her calenders will also have combinations of these and weights. I personally like the mobility you gain from these moves, but neglecting weights 100% of the time is a definite no.

[@danacat4879]

So looking forward to it i dont know why cause im in so much pain

[@timothychow4462]

@@solar0wind did not agree with it. and I really like her video and I don't think its fake at all but your point is your point so yeah

[@frlund5309]

I finally made it through the entire video without bringing my arms down!!!😭❤️I have never felt this proud before and strong!💪

[@jakethedog4397]

How long did it take

[@frlund5309]

@@jakethedog4397 I really don’t know actually. Mabye two months. But Now i don’t do blogilstes anymore

[@Joy-tp8zu]

Oh my goodness gracious, I am in so much trouble. I have to babysit a baby who can't walk yet, tomorrow, and I just did your arm workout here for the first time. I am going to be crying trying to carry this child tomorrow cause my arms are going to be so sore. You warned us too, what was I thinking? LOL It was really awesome though, I have been needing this. Thank you so much!!! Next time I will do a Friday instead of a Sunday so I do not have to use my arms the next day, jic ;)