15 Minute Arm Burnout (weightless upper body workout)

[@bankimoon8215]

When I'm depressed, I try to do her exercises. Makes me realise my mental pain is smaller than the pain of my muscles breaking

[@fluffydarkkitty2913]

I like this

[@emilyk24108]

same, really compares my anxiety🤣🤣🤣

[@gracehielbernabe7717]

NO PAUSES T.T THIS HAD ME DYING

[@anushkathapa4116]

Damn

[@rope9568]

Not me literally doing the work out in my bed 😂

[@BBGshop7]

SHE MADE THIS LOOK EFFORTLESS and I can't be the only one: I dropped my arms too many times to count within the first seven minutes.. unbelievable how effectively this activates dormant muscles... blood is flowing so much better now! OH MY GOODNESS GRACIOUS!!!

[@weliveinasociety4629]

Same here haha I'm glad I'm not the only one. With time hopefully I can do it without putting my arms down 😅

[@Homesteadingbyheart]

I was taking so many breaks. It hurt sooo badddd!!! 😅😅

[@lya3823]

This wont make you toned... in fact this wont do anything.

[@xo_akiko2755]

@@lya3823 have you tried the workouts?

[@lya3823]

@@xo_akiko2755 no I haven't why would i do weightless arm exercises 💀 thats the stupidest thing ever just pick up some dumbbells thats the bare minimum

[@Mbayb3]

I like how she tries to make conversation with us while we are over here dying.

[@esthernganga9540]

Right

[@MayandPoppy]

Yep! It’s her attempt to distract us from the pain and soreness.

[@krysnikol]

Have no idea how she had the room to have enough breathe to calmly talk. She is my hero lmao

[@muraturasenpai9789]

Dying from that 0 resistance shit?

[@arashi1574]

This shit makes u die wtf?

[@jubileegomez8654]

THIS WORKS GUYS. I've bene really struggling to build muscle in my arms and I've been doing this workout two or three times a week for the past month and a half or so and I'm already seeing results. Keep pushing, you got this

[@cjofloorish]

Thanks for the confidence boost. I've always had amazing arms until the last 5 and they're now showing my age. I'm going to fix that.

[@mlgsshow1215]

This is my 4th time doing this . I feel proud . Because , today I was able to finish it without putting my hands down .

[@Ashley.doeyes.5477]

Yay!! don't give in you got this 💪

[@simranlawrence7994]

Amazing! 😃

[@whynot1194]

I'm so proud of youuuu keep going personaly i still need to put them down i can't wait for the moment when I'll be able to stop !

[@lsy2532]

me too!! this really works!! thanks to Cassey❣️

[@emkem.8156]

me too! so proud! and its funny cause my arms were not that dead at the end without stopping in comparison to when i did put them down once during the whole session. Because theres a point when you get trough that really fire burning sourness sensation that then you actually feel okay again :D

[@thathealthjunkie]

the way cassey talks about cutting her bangs to distract us through the pain, reminds me of nurses talking about random shit to stop kids from freaking out while taking their blood.

[@mariabenjamin8018]

Haha yeah, it's annoying

[@fanusbiru8902]

Lol I like it tho her voice is so soothing

[@rashibajaj1667]

And she never loses her smile

[@archigal]

Not just kids 😂 ikd if I look frightened because I'm not but they ask me so stupid questions that I laugh bc I feel like I'm 5

[@shankaka_99]

AHAHHAHAHAHAHA

[@suhasinibose1656]

When she asked whether I've put my arms down yet: *MULTIPLE TIMES*

[@rameenmunawar7765]

Lol,same 😁

[@nicolemendoza8550]

saaameee

[@DeanieChung]

hahaha same here!

[@dubeyanugya9811]

Same.. Mai to bed P gir gai thi..

[@2134knees]

Same here!!!!!

[@mindyeng4650]

It's okay if you put your arms down throughout the video, what matters is that you're pushing yourself and trying your best! If you need to take a few breaks in between, that's okay too. Eventually you'll put build up the endurance and put your arms down less and less. You've got this!

[@ambercyn9395]

Ty cus I put them down a lot

[@ushanka9990]

Yeah aint no way I can keep them up

[@NuLiForm]

So True!...i involuntarily dropped a bunch of times the first attempt of this...but i am persevering. Refusing to quit. The alternative is not an option. i have suddenly developed sarcopenia..a Horrible shock to my system as well as my mind cos i have always been so very strong & active, so, yeah...i am Not going to let it win! i also ordered some stretch bands & small dumb bells. Wearing my silk Tai Chi jammies....this is a War i intend to Win. Downloading this video to my computer right now to play again & again for as long as it takes. Good Luck Everyone! Lets GO!

[@chivonedavis]

Thx for the support I will be starting this tomorrow you are absolutely right!

[@mandyware7906]

thank you

[@TheLady_Laura]

Dr. Berg is always on point!!! My arms are on fire and I'm so grateful to have found this Creator. 🔥🔥🔥

[@marquettahoward3315]

She's great!

[@carributler7069]

Dr. Berg🎉

[@marilynevett3239]

Me too, love it ❤️

[@shaylajade9937]

Dr. Berg def knows his stuff!! So doesn't this creator!

[@leannegilmore9848]

do you see a difference

[@AmbiPanby]

Confession... Sometimes, when I'm too depressed to get out of bed to work out, I do this video in bed and it always perks me up, makes me feel happier and lighter. I love this workout, I love your bubbly persona, and I love being reminded of things to aspire to, like confidence and strength.

[@greeleyestateslove]

I work out in bed too! O think there's more of us out there! ♥️

[@kg-ui4mc]

i love her personality so much and like even though she’s just kinda talking to a camera it’s literally so much like she’s talking right to us and being that supportive gym buddy we need to stop of from just quitting as soon as our arms hurt

[@Valentina-wy1ov]

I do this too lol.

[@randomagon5123]

How does it make you feel lighter, my arms feel like bricks right now lol 😂 (Jk I'm glad it helps you feel better 👍)

[@Sound7heWarCry]

Lol! Daisy Keech’a bubble butt workout is somewhere along those same lines. You don’t even have to get up on the floor to do them… you lie down!

[@simply_333]

Dr Berg was right! Did this routine over 6 months and there’s a huuuuge difference on my back & bra fat and arms. This routine really works… wish I could share pics. Best thing is sometimes I’d do it while watching tv, so convenient 😊

[@redjuls3445]

wow!! thanks for coming back and sharing your results. Congrats!! may i ask how many times a day you do it?

[@simply_333]

@ thanks! I did it once a day, about 3 or 4 times a week.

[@sejallodha8554]

Did you do any other exercises or dieting along with this?

[@Olivia-pj9ed]

Omg this is my first time doing this workout. I LOVE how she’s talking the whole way through bc it rlly distracts me from the pain. I LOVE LOVE LOVE her charisma!

[@ayaprince9579]

like same

[@anikaislamyeasha9284]

samee bro

[@marybeatty-brooks3272]

I so love her! She makes the pain much more bearable… I love Trader Joe’s too 😂

[@sabinelemon]

I find her demeanor to be extremely annoying, but good for you!

[@joansmythe6214]

I’m 82 yrs I finish without letting my arms down. I really have improve my ability to finish the entire video thank you.💕🦊

[@ОльгаСапронова-м9о]

❤

[@ЖеняБеликов-ю4з]

❤❤❤😊

[@zenobia10452]

Bravo!! 💜

[@jennykt4789]

Respect❤

[@swisskiwi1478]

Well done ma’am! That motivates me. I’m 65 and have done this 3x now and still haven’t managed to hold out all the way through without putting arms down once or twice! I discovered Cassie with my daughter during covid and I still do her 25min total abs workout (which I manage better 😂).

[@theetherealkenzie]

Cassey: telling me it’s going to be ✨ F I N E✨ Me: ✨ IT’S NOT FINE ✨

[@sofi5194]

We'll be a fine line

[@Michelle-mh6fu]

i litterly start to shake trying to keep my arms up but i just cant

[@jacklyncheung4993]

Cassie: how you doin? You okay? You dyin? Me: YES

[@esther-qh6fl]

^.

[@sheayson8474]

I felt muscles I never knew existed while doing this work out for the first time. I'm just glad I got through it. Lol 😆

[@ניצןגבעון]

Usually I don't like when talking to me during workout, but you are so cheerfull that it is actually fun hearing you chatting. It distracted me from the difficulty of the exercise. So thanks❤

[@Nikepo]

So glad Dr. Berg suggested this video! Ty Cassey!!!

[@sable7114]

Hello Dr Berg's fan, another one here!😊

[@snowkitty3626]

I was looking for this, because I'm here thanks to Dr. Berg too😊

[@btkaylo]

Me tooo 😂❤

[@JuliaLestre]

me too :)

[@starrsaenz5472]

So glad too

[@Avery147]

Who came from Dr. Berg?

[@maryt4054]

Me

[@maryt4054]

Me

[@akovacs1980]

Me! ❤

[@saidahassan9797]

Me

[@amygb5448]

Me

[@rainq.9502]

cassey: *talking about how pretty her nails are* my shoulders: AAAAAAAAA

[@Mamacita004]

LMAO

[@miridiazo]

x2 jajaja

[@sillymissivo1670]

yeaaah me tooo🤣

[@ninjjang4804]

@@youtubeacc5076 ok

[@ladysmith3988]

😂😂😂😂

[@deepasahu1244]

She is talking while doing the exercise just to distract us from the pain.luv u sis❤💗💕

[@Мыслитель-45]

От души Вас благодарю ❤❤❤

[@chicken-banana47]

When i notice that i legit started to cry😢😂STAYED STRONG FOR HER!!!

[@yardleyj9391]

I watch a video while exercising ; it really really helps.

[@gia2344]

OH MY GOD. i did this arm workout like a couple of times before and this time i did not put my arms down once. I WAS NOT OUT OF BREATH AND OMFG MY SHOULDERS ARE ACTUALLY SO SCULPTED LIKE WHAT. you're amazing..!

[@Liyah.s.1803]

Girl 😭 I did this for the first time 6 months ago and I put my arms down way too many times. This time I only put them down twice during the palms back and pinky’s up one. That one was crazy

[@gia2344]

@@Liyah.s.1803 i feel u cuz the palms back and pinkys up actually burns so much i swear 😭😭

[@mercedesflores1256]

​@@gia2344 EXACTLY 😭

[@angiesongora883]

Cassey: How do your arms feel? Me: I don't feel my arms...

[@danielapaz3690]

Lmao literal noodles

[@irfanmemon8049]

😂😂😂😂😂

[@berserkemblem2091]

Lift weights or do some push-ups ur arms will stay small or the same size with this

[@nathaneilfabian4414]

Sorry but the most this is gonna give you is some mild cardio

[@berserkemblem2091]

@@nathaneilfabian4414 factual

[@sweetwillow028_]

Someone so closed to me just passed away and pilates is the one thing that gives me strength and helps me to hold my head up high, let me see hopes when I feel low. thank you for sharing!

[@flowyflame]

I'm so sorry for your loss. I can totally understand you - I'm going through something similar. Stay strong (especially with workouts like this one - It's a super tough one!!). Wishing you a lot of good things💞🍀

[@sweetwillow028_]

@@flowyflame thank you. I wish you well too :)

[@shrutis4989]

Same here. I'm also going through the same thing I feel you. I APPRECIATE YOU

[@blogilates]

I'm so sorry for your loss. ❤️ Happy I can be there for you.

[@aditijoshi3964]

Sending you strength

[@DidiOxijin]

this is my first time...I cried for the entire session... but did not lowered my arms!!! subscribed!

[@brznmichaela5700]

Nobody's gonna talk about that hairstyle?! Looks so good on you

[@viktorijalim]

Yes! First thing I thought when the video started!

[@paulac.munoztorres]

YES😍🥺 I hope she keeps it, she looks fabulous

[@chekaicandariorcajada9815]

@@viktorijalim aaaaa\

[@juliagabriella5284]

sameeee! i love how long her hair is now! does anyone know if its natural or extensions?

[@TheDesertLifeofJo]

Sooo pretty 😍

[@vvvdz]

I did it omggg!!! It’s my day 4 and didn’t put my arms down. I didn’t believe it was possible at first, but whoever is reading this I assure you a 100% you can do it!!! ❤❤

[@estherexplores]

Same here. Impossible the first few days and then wow … total surprise - it is possible to keep my arms up 😀. Now after a couple of weeks it’s really doable. Again, wow!

[@m.e.p.b.]

​@@estherexploresI needed this. 1st day. I couldn't finish the first four exercises. My arms already sore.

[@NukeSiregar]

Its my 4th day and I am still crying for trying to finish it

[@mauraloe]

Omg congrats!! Impossible for me to

[@BrittanyCNAvictoria]

I'm on day two and I'm dying right now 😮😢

[@zeesta13]

Nobody: My shoulders during robot arms: *cRaCkLe*

[@VyNguyen-nq6qs]

Mine too

[@kucengoyen7736]

Me too, im afraid if i break my arms

[@mirandabeesleybarboza8106]

SAMEEEE

[@Hifzahb]

SAME

[@mrppeetteerr]

I’ve been doing this workout on and off for two weeks and I finally finished it without putting my arms down!

[@Skittlechan4040]

Have you noticed changes

[@mrppeetteerr]

@@Skittlechan4040 yes, more tone in my upper body, shoulder muscles popping, and better posture

[@PinkKetchupBottle]

⁠@@mrppeetteerrDoes this workout help with strength (like getting stronger)? :0

[@_hitaishi]

I usually don't comment on videos, but this workout has been life-changing. After approximately a month of this, the first thing I've noticed about myself is that I've become stronger and have grown some muscle in the process. By the third week, the fat gradually disappears. Definitely recommend!

[@caitlinoconn]

did you do it daily?

[@_hitaishi]

@@caitlinoconn I work out every day, but it’s ok to skip a day if you need to 😊

[@lowkgabbs212]

Does it make your arms stronger? Im going to gymnastics soon so I need strong arms. Pls respond 🤍

[@_hitaishi]

@@lowkgabbs212 it does but it takes time(approx 1-2 weeks)… Remember patience is key!!

[@TheMoodyfire]

oooo, this is motivating! today will be my third day with this workout. im really looking to tighten my arms, so hoping this works!

[@sriti_hikari]

I've done most of your weightless arm workouts and that one was definitely one of the hardest.

[@blogilates]

I told ya it would burn!!!

[@sriti_hikari]

@@blogilates I am super sore, will do it again today still, for extra soreness!

[@sheetallakhani2495]

I totally agree

[@DeanieChung]

totally! that was so long!

[@annmariefierro7911]

Thrilled to have found this little beast!

[@oliviahulsey7891]

No matter where I’ve been in my weight loss journey, I’ve always resorted to her videos. I love them. I’ve lost 65 lbs total in my journey I’m trying to get to 100lbs down. My goal is a healthier life

[@nightwingswife3]

Well done girl! Keep going, you got this 🙏

[@harrypotterchild10]

you got this!!! 💪

[@jieqiangluo5487]

if you have been including cardio and some form of strength training, the exercise selection would be better for you to progress with your weight loss journey

[@ryleigh72]

YOU GOT THSI GIRL!

[@ChrissyBraley]

My journey so far is going good. I have lost 17.6 lbs last doctors appointment I was 177lbs now I am 159lbs. I am only 14….. and I am proud of you and me!

[@user-ub6mz6gq2z]

Тут 10 упражнений по 1,5 минуте. Начала делать пока по 1 минуте каждое упражнение через день. Мне очень надо привести руки в порядок после мастоэктомии 6 лет назад. Убрать одутловатость в плечах и ниже. Другие упражнения у меня тоже есть постоянные, но эти то что надо! Встаю теперь на полчаса раньше, чтобы спокойно их сделать! Рада что нашла Берга и этот канал! ❤🎉

[@AnastasiiaMolchanovaa]

удачи Вам!!!🐱

[@galinakrylova7871]

Добрый вечер! Как ваши успехи?

[@meatdog]

I'm here from Dr. Berg. I would have never known about you without his recommendation. So glad he linked you!!!!

[@Ponygirl07]

Me too!❤

[@NotoriousNewts1]

Same here, thanks

[@Wamphyri100]

Yes I enjoyed this Video. Dr Berg is wonderful

[@shaylajade9937]

Same!!

[@samijiho7859]

who's dr berg? and why people are mentioning them?

[@breshinn]

“I am my most confident when I am at peace” Girl. I felt that.

[@chanelfitzgerald]

Love how you are selling as you exercise, not a criticism but actually clever because my mind would be on how sore my arms are getting but instead I am looking at the yoga mat, the outfit. Great idea, thanks.

[@Benni777]

Yes I think it’s clever as well! I love her so much!!!

[@ew6458]

I bought the outfit and mat because I thought they were so cute and my sizes were in stock 😂

[@GreenlifeFin]

The selling of products I don’t need really put me off this channel, but I think I will do the workouts because thy seem to be good. I can always put the audio to silent…

[@sharondejoseph3535]

I think theses are terrific exercises for any age arms. I started doing these about a month ago and i took three or four days off one time anyway I turn 66 this Saturday and I really see the difference from when I first started. Actually my left shoulder was hurting before I started these exercises and now hardly any pain at all. I started because my arms were saggy and old looking , not where I expect to be yet but with keeping up doing these I am sure I will get the best arms ever. Took a picture of my arms before I started these. Have to get that photo and compare lol. And I agree you get stronger.

[@gabriellescott8137]

HOW IS IT POSSIBLE SHE DIDN'T LOWER HER ARMS IN 15 MINUTES STRAIGHT

[@yohana1404]

IKR it looks so easy but it KILLS

[@gillianlee1668]

Gabrielle Scott HAHAAH same thoughts here

[@liaaugustin2661]

how is it possible for ANYONE not to lower their arms ?? this was insane

[@2134knees]

It looks easy...but murdered my arms

[@chrislynemarie7438]

right???? I admire her endurance.

[@hannahbluesky]

Im gonna do this arm workout for 15 days and see if this gonna slim my arms or not My arms 29cm Day 1: done My arms and shoulders are dead 🥲 I pause the video twice Day 2: done it was a little bit easier than last day Day 3: done. Honestly, it was harder than yesterday and I don’t know why Day 4: done Day 5: done I think my arm and shoulders are a little bit more stronger Day 6: done I almost forgot and did it just before sleep Day 7: done Day 8: rest day Day 9: agian rest day Day 10: done Day 11: done It’s getting easier and I am happy about it Day 12: done Day 13: done much easier day 14: I forgot to do it 😢 day 15: done day 16: lazy day day 17: another lazy day day 18: done day 19: done I just put my arms down once , it still hurts but much better My arms still 29cm I thought my arms got slimmer because they are tighter and every time I did this workout I felt burn but I guess I was wrong I think I should do it for another 15 days maybe 15 days it’s not enough to have slim arms 🥲 I start the second 15 day challenge today ( June 13) If you guys want to join me that makes me happy 🩵☁️✨ (Just reply and let me know ) We’re gonna have slim arm this summer 🎉 Day 1: done ✔️ Day 2: rest day Day 3: done ✔️ Day 4: rest day Day 5: done ✔️ Day 6: rest day Day 7: done ✔️ This week was kinda weird so I did this every other day but I did my regular workout everyday Hi guys I was so busy and forgot to update my comment so let’s update you guys. Day 9: rest day Day 10: done Day 11: rest day Day 12: done Day 13: rest day Day 14: done Day 15: rest day This is one of the best arm workouts I’ve ever done but please make sure to take enough rest and stretch good luck 🍀 Let me tell you you an important thing that I didn’t think about it before and it happened to me, I had a killing pain in my right arm from my shoulder to my fingers and it was so bad and it’s pain woke me up early in the morning so I searched in KZbin and Google and find out it was my Deltoid muscle and it was so sore because I didn’t stretch my arms and didn’t have enough rest so yeah I thought I should tell you guys that you guys be more careful. So after a rest week I made an upper body workout plan for myself and it’s actually really good. Im gonna put my workout plan in Telegram so if you guys want you can follow my plan too. Search this (upperbodyworkoutplan) in telegram if you like to see my workout plan because this comment gets too long 🩵☁️✨ Please like or reply to remind me update this comment

[@arain764niara]

How's it going?

[@amygresl3691]

Did you notice results

[@camillavonmila9600]

Did your arms get slimmer?

[@aperillee]

Keep us updated on your results! :)

[@asmabano9935]

Result?

[@atlroxmysox98]

I'm so thankful she puts a little timer at the top of the screen. It's so much easier to make myself continue when I can actually see how much longer I have

[@BattleofHattin]

I have been doing this for 18 days and today I finally started to feel my muscles were tightening under my skin. I still put my hands down for 1-2 seconds occasionally but that’s okay!

[@LukeLovesRose]

I like how shes showing what the exercises are doing. Thank you, Dr. Berg

[@shaylajade9937]

Yes, thank you Dr. Berg!!

[@theraven1212]

this workout humbled me so much, this is a different kind of pain from weight lifting 😭 phewwww! i have a new respect for functional weightless exercises 💪

[@duaaahmed2289]

Who's here after seeing Dr.Eric Berg ?😁

[@HShravzP]

Meee

[@RockMama904]

Meeeee!!! 😂

[@seechang1438]

Guilty!🙋‍♀️

[@kimcarter7607]

Me too😊

[@chenoalaurencin]

Meeeee!!!!

[@nicoleclayton1346]

I’m not gunna lie. When I first saw this I was like pshhh this is easy. Then I tried it. Holy crap on fire. Great video

[@janetritchey310]

I'm 71 years old and started these after listening to Dr. Berg. Of course I drop my arms several times but these exercises are also helping to decrease the pain in my shoulders and possibly my neck even though I have fibromyalgia. Thank you so much!

[@ilamariewolusky419]

i needed to hear this. thank you 🙏

[@janetritchey310]

I'm happy it was helpful! God bless you!😊

[@gracekane7807]

Fibromyalgia warriors here with you x

[@theresefournier3269]

You'd like Barbara O'Neil who is my favorite doctor on eart-h and also, see all castor oil can do for you... ❤

[@janetritchey310]

@@theresefournier3269 Thanks! Where is she and what kind of doctor? I'm currently seeing a naturopathic doctor I'm real happy with and I've tried almost everything in the past 14 years for fibromyalgia. Dr. Berg's healthy keto diet is helping a lot!

[@PaintingandExercise]

Dr. Berg sent me over. I made it to through the end of Robot Arms, barely. I was able to do about 3 reps to every 10 reps that our instructor did. Plus, I had to pause the video many times just to rest between exercises. I have decades of poor upper body maintenance to correct. I actually feel good about my poor performance because I know that I have nowhere to go but up!

[@Essy311]

Good job!

[@samijiho7859]

who's dr berg? and why people are mentioning them?

[@rachelkibler5812]

As someone who works out alone I love how you just talk through this like working out with a friend!! Will be doing this workout again

[@laurenclark9564]

Oh ma lawd. My arms are burning!!! I'm 6 months post partum, trying to get my body back and was so excited to find this video on Dr. Bergs vid on loose arms lol I had to put my arms down so many times today but can't wait to update after doing this video some more! It's easy to do while the baby plays 😍

[@Катнип]

Hey I'm 9 months postpartum trying to get back in shape too. Today was my third day doing this video. It certainly burns! And my son thinks it's hilarious to watch me burning! Good luck to you

[@Benni777]

lol my dad came by my room while I was doing the raise the roof movement and he said RAISE THE ROOF BABY!! And I was laughing so hard!! 😂😂🙌🏻

[@StarGirl11Galaxy]

Wowww 😂😂

[@a.b.2405]

Omggg such a dad! I literally cringed.

[@blogilates]

Hahahahahaha

[@Benni777]

@@blogilates omfg omfg u replied this just made my day!!! 😆😆😆😆

[@ElenaMariaM]

Does he know the name of the move, or was it just a lucky guess?😆

[@larvellh]

This was the HARDEST arm workout I’ve ever done! Crazy!

[@CaptainR1412]

Sry bro but then you have never done a proper arm workout in your life. This is shit

[@jonathanberg6555]

Didn’t do anything though just hard with no benefit you’re torturing yourself and not noticing curl a crayon and it works better

[@jieqiangluo5487]

add some resistance like 30 lbs, and you'll actually get results instead of bullshit fatigue

[@MillaRaley]

​@@jieqiangluo5487you are sp unnecessary rude

[@MillaRaley]

​@jonathanberg6555 any excersize is better than nothing. Why did you even click on this video if you are gonna act like this??

[@yoursnotmine1996]

I have done this workout upwards of 10 times and I finally did it without dropping my arms or leaning forward to make exercises easier!

[@vanshikaaggarwal5532]

Have you noticed any changes in your arms after doing it 10 times? Any improvement in the shape? Pl share!!

[@s_kxh]

Started doing this after Dr. Berg mentioned you and how fascia is most important to build and maintain the tone of your muscles. You were steps ahead. Thanks, Cassy!

[@mtndewenjoyer]

I've been doing this workout consistently for 2 weeks and i already see a noticeable difference from it !!

[@sanvika3797]

Thanks for commenting this !! I was desperately trying to find this❤️

[@zehrazeee136]

Me 2 i know it will work but im not used to routines without dumbells so i needed this

[@Youtilizebys]

So much respect for the ones that do this without dropping their arms once. Damn this is one hell of a workout.

[@vilifaceyoga9208]

I did it on the first time :)

[@bristyakter5782]

I love how she talk. And I can feel my arms are aching so much its really effective. And loved her a lot.

[@gunce5635]

She is so cute, right? ^^ I have been doing her exercises for years, totally in love with her vibe and energy

[@bunnyunplugged40]

I'm proud i got through the first move without putting my arms down. When I started a week ago I couldn't get through half. I can't wait to see where I am in a year

[@bunnyunplugged40]

1 week later I can get through 1.5!

[@selenafan301]

Cassey: "How are you guys doing? Are you okay? Me: *yelling* "No, I am not okay!!!" My goal is to do this without lowering my arms once, not even an inch. I can't wait for that day :)

[@simranlawrence7994]

Me too I stopped so many times🤧🥵

[@shy_sorai_vlogs]

Me too! We will get there :)

[@lindsaythemorallygay4586]

My goal is to get through the whole video

[@jaklynlopez3403]

You Got This Beautiful!!!! And May God Bless You and You’re Family and Friends and Prayers You and You’re Family and Friends Have a Blessed and Safe Day and New Year and God Bless🙏🏽🙏🏽❤️❤️🥺🥺

[@oOwolfO]

saaaame :P

[@AskBobnFran]

Great video! We are both in our 80's and are all about healthy aging. We believe that "moving is medicine!" Need to maintain a strong body, a calm mind, & a positive outlook. We're doing some research for our new healthy-aging advice KZbin channel and hope to inspire others. Learned from you. TY

[@tfernn]

Amazing!!! I hope I am still able to workout in my 80s! That is my goal

[@suegz139]

Wonderful, very inspiring, keep it going 👍

[@ranj22288]

Goals!

[@elkeeggert4912]

ElkeE - By shere chance I saw your video and had to try it immediately. Loved it, yes it hurts, cant do all exercises as beautiful and elegant 😰😰but getting better every day. I hate flabby arms, and having just turned 80 I agree wholeheartedly with "Young At Any Age". I would add also the word "fit". of course we oldies cannot do many things we did before, but this video and many others you do are very inspiring. Love it. 👏👏👏

[@rohietraje8137]

Who are here after Dr Bergs recommendation.

[@matthewwilliams3827]

✋

[@Anu-bn9uh]

Me ✋🏻

[@mabelnickner9260]

Me

[@nevaali2434]

Me

[@stacymoran7878]

Me

[@marisolcorona9728]

OMG! I can’t believe you did this continuously for 10 minutes 😳 you are my new hero, thank you Cassie! My goal now is to finish, I lost count on how many times I stopped, but didn’t gave up, just hope to be less arm drops next time! 🥂cheers to everyone for beautiful & fit arms 💪🏼

[@beeftank_jr8314]

It took me weeks, but I *finally* did it! I got through the whole workout without dropping my arms. Now it's time to work on getting my arms more together during prayer arms. Thank you so much. :)

[@s.barnett-yamamoto7129]

😀 Me, too ( ~ nothing's impossible.)

[@jannikseidemann4594]

stop this bs and go do some pushups or hit the gym

[@niranjanarangaraj]

@@jannikseidemann4594 ooh we have a sigma here! did u even get through the video doing it?

[@jannikseidemann4594]

@@niranjanarangaraj bro these shit isn’t exercise for me i just do it

[@niranjanarangaraj]

@@jannikseidemann4594 yeah but we all are beginner's in this stuff so we start off with this and work our way up man it's not like everyone are like u

[@brinnie_rina]

i’ve tried other workout videos but i always keep coming back to cassey 😭 i just love how there’s like someone talking to me to distract me from the excruciating pain i’m feeling in my body lmao

[@rosieediary]

sameee

[@brazilianprincessmusic]

I loved the work out. I definitely felt it in my arms. I did pray during the prayer arm workout. The burn was sensational. I bought the Blogilates starter kit and look forward to supporting your popflex line as well.

[@feelinglikecinderellanaega6359]

This workout is amazing. My hands are toned and even my posture improved. It helped me with my neck pain too. (+ I didn't do this workout for some weeks due to personal reasons, but my hands were still toned.) Thank you so much for this workout :)

[@mingwonsol]

After more than 2 weeks of doing this, I finally managed not to drop my arms throughout the workout. Yey! And my arms are stronger and shoulders are toned!

[@alexandrahelen6323]

Did you do it every day?

[@LiviaStellaX]

Girl this sculpting my arms more than my arm day at the gym.

[@denisecastillo144]

omgg really?

[@LiviaStellaX]

@@denisecastillo144 I feel like for what I want to achieve yes! I don’t want bulky bloated arms. And I feel like no weight is the way to go. Depends on your body type though

[@FosFate]

I'm quite sure this does nothing to muscles, other than increase mobility.

[@LiviaStellaX]

@@FosFate it tones abit and burns fat I’ve noticed when combined with calorie deficit.. it worked for me :) Not necessarily in growing size of the muscles but abit of definition shown from the fat loss.

[@FosFate]

@@LiviaStellaX Yep, burns calories, and depending on intensity, it's a whole lot better than doing nothing, although fat can't burn locally. Any exercise is good exercise as long as you're not injuring yourself

[@ttej.yelsaeb]

As a male i always knew pilates was very difficult but i didn’t expect it to be this bad. love ur content btw and i am in fact burning 🔥

[@jieqiangluo5487]

damm, da boys fell for this

[@dmnddst]

​@@jieqiangluo5487can you please stop being so negative in every reply you made? literally who hurt you lolll

[@apersononthisearth2276]

keep it up!

[@William_Saliba]

If you, a man, is struggling to complete an arm workout made for teenage girls that doesn't even use any form of weights, you seriously need to get in better shape. This Cassey is such a fraud and millions actually waste their time doing this crap. Go do some pullups like a man for God's sake.

[@pearlthedragonn2814]

@@dmnddstliterally like why go on a vid just to be negative

[@kcc879]

I cannot believe how my arms are burning! I dropped my arms at walnut crushers! I have to work at this for a few weeks. Just fantastic.

[@tsukiko143]

Been doing this and the level 2 arms for over few months at intervals and as Cassey said, 'Arms are so sculpted after this!' Used to be insecure about my arms and now imma flaunting sleeveless every chance i've got. Never loved them more. Thank you so much for this workout Cassey!

[@Naveena-lu6pz]

Omggg, okay so I’ve been doing this exercise for like a week and lemme tell you my arms are really flabby and when I did these exercises my arms were so ✨TONED✨, like I didn’t even know i could look like this and I feel so motivated to do this, the results are superb and def worth it but it’s not easy obviously but I love the pain now😂😂 thank you Cassey ❤️❤️

[@berserkemblem2091]

U can’t tone ur arms either lose fat all around or build muscle in that spot and since this is zero resistance u shouldn’t be gaining any muscle

[@CatholicKatherine]

@@berserkemblem2091 you’re wrong - do some research - you can gain muscle with body weight. It’s hard to sustain with only body weight but you can tone up from body weight alone. Do the research

[@berserkemblem2091]

@@CatholicKatherine you do realize twirling ur arms in the air doesn’t give any resistance right body weight stuff like pushups is actual resistance and no toning is physiologically impossible u can’t tone a body part you either build muscle or lose fat all around or do both I like how you said do ur research but clearly haven’t done any or misinterpreted data so hard it’s not even laughable if stuff like this was effective everyone would just curl the air but guess what it’s not wanna know why because there is no mechanical tension on the muscle which is the primary mover of muscle growth that’s why marathon runners or sprinters don’t have extremely jacked legs cause muscle damage and muscle fatigue doesn’t mean growth no resistance at all means no growth u neeed a adequate amount of actual mechanical tension to grow twirling ur arms in the air won’t do that it’s just mild cardio which might burn a little fat all around the body after a while or so also how is using ur bodyweight hard to sustain muscle with I can understand ur legs not gaining muscle cause at some point ur legs will need a lot of resistance to continue to get stronger now for upper body I do recommend when u get advanced enough put on weights to ur calisthenics move to help progressively overloaded

[@CatholicKatherine]

@@berserkemblem2091 You’re wrong. I’m right. I listen to the experts not pathetic trolls like you who just look for workouts to criticize. I feel sorry for you.

[@berserkemblem2091]

@@CatholicKatherine what experts I’ve gotten this from actual fitness ppl and studies if u can’t even google search to prove that toning isn’t possible ur a idiot u disregarding all my points and said I feel sorry for you sorry for what cause I’m smarter than u and actually provide a argument there is no mechanical tension going on in these movements the title even said weightless workout u need some form of weights to build muscle take calisthenics u use ur body u do pull-ups pushups and squats a simple google search would prove mechanical tensions is the primary mover of muscle growth none of these would induce such this is mild cardio at best and would just burn slight fat if ur gonna say do ur research Atleast provide a actual argument and facts of ur own bro and I’m criticizing it because it’s factually incorrect listen I’m all for any form of exercise I’m just saying what it is that it’s not very effective for long and that u can’t tone ur body parts u either lose fat build muscle or both and since this has no mechanical tension ur not doing muscle

[@GraceSoderberg]

I'm 70 years old. I've had fibromyalgia since i was 10 yrs old (they called it fibrocitis then. This workout actually felt great! I have hopes that this will help the myofacia- syndrome element of fibromyalgia. Always been active, 11 years of ballet(4 on toe) thank you, thank you, thank you!

[@Nalanzzz]

The fact you talk through the entire work out is insane!

[@blueroanspecial]

Been doing these every night in the month of June. Lost 1 inch in one arm, half an inch in the other!

[@alexandrahelen6323]

Thats awesome❤

[@kiradomochi4961]

Yay 🎉

[@evettewilliamson346]

I’m starting today. I’m hoping that it works. lol

[@blueroanspecial]

@@evettewilliamson346 it will, just keep up with it! You'll be happy!

[@carolb6549]

I’m hopeful.

[@yashaswinisharma7944]

After 4 days of doing this, today I finally finished the workout! Granted i did with breaks but i’m super proud of myself!!!!

[@Angelladyxx]

Let me know how your results go! I’m really looking to get those toned arms, especially my triceps!

[@cpisarek4284]

Cassey, I'm not gonna lie, I cursed at you quite a bit during this one. 😂 But this one was great, my arms will thank me later!

[@blogilates]

It's ok, I'm used to it!! 😆

[@isma1079]

@@blogilates Hi! Will This Workout Make Me Get Rid Of Flabby Arms/Jiggle In The Triceps Area? How Many Times A Day And Week Shall I Do It? Can I Increase The Amount Of Time Of The Same Video Instead Of Adding Weights? Will This Build Muscle In My Triceps Area? I Cannot Afford Weights And I Don'T Want To Bulk Up My Arms/Biceps. Please Reply! ❤💋😘😍🥰

[@letteringstudiogt6231]

Me too 😂😂😂

[@LAMODÉLISTE]

Don’t worry I do it all the time to her! I guess she knows!!!! Hahahahahhahahah

[@cpisarek4284]

@@LAMODÉLISTE Right! When people say her workouts are easy, I'm like...you're def not doing them right then. 😂

[@kratiasawara1313]

I don't how could you do all exercise effortlessely, but I must say you can feel the burn instantly while doing the exercise which motivates you to keep going and trust the process. Thank you for giving such an engaging session. Love you!!!

[@liesjebergmans3415]

'have you put your arms down yet?' YES CASSEY MULTIPLE TIMES ALREADY😭

[@אפריללזר]

I’m so proud of myself I finally succeeded doing one of your arm workouts with NO BREAKS omg I’m so proud of myself

[@munchkin54]

💖💖GO GIRL

[@youtubeacc5076]

U shouldn’t this isn’t a real workout

[@אפריללזר]

@@youtubeacc5076 well I am, deal with it

[@youtubeacc5076]

@@אפריללזר well bad for u , u will not reach your goals

[@youtubeacc5076]

@@אפריללזר this is my second comment on KZbin, you should be honored

[@isabellev3716]

i literally cried doing this. tears exited my body as i screeched in pain.

[@saswatisaha8155]

no pain = no gain

[@neenao7058]

So poetic, so relatable

[@BlackjackMonster07]

i love how you talk us through the whole thing! makes it so much easier to get through the workout, and i love the display of enthusiasm and strength!

[@karryingkarisma2691]

HEY YOU, looking through the comments, U GOT THIS!!!

[@mlgsshow1215]

Cassey is the reason I'm always so motivated to workout. Cassey you are amazing!!!! You are very motivating. Whenever I watch your videos I feel like you are that sister who always motivates her siblings, who makes them happy , who always tells them to be confident and who makes them better people . Thank you so much Cassey!!!

[@Emmawenzel8]

I love the way she is kind of "gossiping" with us and talking us through this workout!

[@CamilaMartinez1327]

I've been doing this from 2 months and at the beggining I had to drop my arms after every single exercise, today is the first time I can complete the workout without dropping my arms at all ❤

[@RainbowColouredRoses]

That's great! Have you noticed any overall improvements in your upper arms?

[@aleahking7379]

CAS!!! You are so strong OMG!!! So sad you aren’t making videos anymore but happy you are doing what makes you happy. And SO glad you left all these videos for us. I have been watching for over 10 years and keep coming back to you. Have never found workout videos that I enjoy more. So just thank you so much. Thank you thank you thank you.

[@amaliaflowerrubin9999]

Oh my god, i've doing this so many times and i started with beeing not able to complete the first two exercises and now i was able the first time to complete all the exercises without putting my arms down😍🤗 Guys, kepp doing!

[@unaqunn1192]

me too

[@prncssanneliese]

@brandandarke123 Yes it works wonders. Maybe if you actually committed to making a routine you would see progress 😍😍😍

[@aditisingh7512]

@brandandarke123 It’s definitely not as fast as lifting, but there’s a reason a lot of Pilates exercises are common in physical therapy it works on slowly building your muscles and endurance. Just because the results aren’t as visible doesn’t mean it doesn’t work.

[@lynndoesntexist]

i know this was a year ago but i'm super proud of you! I did them all today and only dropped them twice! Hope I can get to no drops soon! Keep up the great work!

[@andreafuchs9369]

Actually, I lift consistently and I was ridiculously sore after this. The military uses some of these exercises and body weight. Maybe you don't think it would work for you but if you've not tried then please refrain from cutting others down who enjoy it. Again, I do this, lift and run. I love this and was super sore. I consider myself in shape to so, yeah!!

[@Pinksodachick]

This is the best arm workout. I found you after listening to Dr. Berg

[@sithandiweshange6568]

Me too🙃

[@Ponygirl07]

Me too!❤

[@Annapala]

Me to

[@nurdenizromeo]

ME too 💖

[@angcho3]

GURL. I truly have no idea how you kept your arms up the entire time and then made it also look so effortless. I’m in awe and so inspired 😮

[@freespirit6386]

So here from Dr Berg. Wtf - this was so hard and I’m so sore. Plan on doing this for next 8 weeks every second day to see how my arms/shoulders improve. Will update in 8 weeks

[@southchild_]

Good luck! You got this 💪🏽🔥

[@nefefe4045]

Week 2 updates?

[@lcm433]

We need the 2 week update! Please!

[@samijiho7859]

who's dr berg? and why people are mentioning them?

[@nefefe4045]

@@samijiho7859 he a doctor on YT really interesting guy should look it up

[@abe3765]

I swear this is works!! Ive been doing this for five times and i started to see some changes! Im not doing any diet or anything but i do pilates for 30 mins, 3/4 times a week and i mix it up with this workout to fix my rounded shoulder. And i notice this morning, my shoulder and arms looks so much leaner and i feel like my posture are so much improving, my back are also way leaner than before and also my upperbody strength are improving so much! Everything feels so much easier and lighter when i pick heavy stuff lol. This has to be one of my fav workout ever eventho it burns sooo much. Im so grateful for this 15 mins workout 😭

[@fortnite.burger]

not true

[@Jean-dr1lo]

@@fortnite.burger lmao i got gas results from cassey say what you gotta say, but let us do what we gotta do

[@fortnite.burger]

@@Jean-dr1lo even is you did get "results", they took longer than 5 times

[@fortnite.burger]

@@Jean-dr1lo it's just not how the human body works. What she is describing is called the plusibo effect

[@abe3765]

@@fortnite.burger you mean placebo effect? Well i was just stating what i was experiencing, and i know for sure not everyone will have the same results like me. My body type is the kind that can easily build muscle but kind of hard to lose the fat. I hope u understand what i mean as im not an english speaker. But for me, this workout gave me more results than doing the strength training with dumbell. If i do dumbell my arms going to look bulky. But with this one or any other pilates workout it gave me a lean look which i love. Cheers

[@ilsemariajonasmcfly69]

After 1 month doing the no-equipment arm workouts with Casey I lost 3 cm (each arm) and I'm so thankful that I found the perfect workout for me. Thank you thank you and thank you. Greetings from Mexico.

[@kerriesuestahl9972]

I have arthritis in my hip so I've been scouring KZbin to find exercises I can do in a chair and boy is this a great work out. Love that you don't need weights. Bring on the toned arms!

[@gracelloyd5255]

me: lol, I lift regularly, this should be easy. Pilates can't make my arms actually hurt anymore. Cassey: hahaha... me 15 minutes later: *dead*

[@iamneri3027]

When she said your most hated move i knew right away that it’s prayer pulses 😂😂😂

[@evac2407]

Same! 😆

[@keilogreen4324]

Prayer Pulses are actually my Favs!! I know I am weird, but I think of them as a "mini-break".

[@melod881]

SAME!

[@griptape7471]

I got into the position before she said what it was 😁 I love prayer pulses. I dont know why 😂

[@robertajones3707]

Why are prayer pulses so HARD?!!!

[@sharonfunkhouser2268]

I lift weights regularly and this kicked my butt and helped me realize that I need better range of motion. Great video!

[@idkwhatmynameis88]

First time ever seeing this video. Did it first try. I wanted to quit so bad, her talking definitely helped keep my mind off the pain

[@willemijnvb7260]

Cassie being proud of her design is the cutest thing

[@yuliayuts3361]

The most difficult arm workout I've ever had. Burning big time! Thanks a lot!!!

[@ewag8950]

And the least effective at burning fat or building muscle!! Congrats!!!

[@SS_69]

@@ewag8950 Exactly.... a simple bicep curl workout with 3kg dumbbells is more effective than this whole 15 minutes workout 3kg for beginners I mean...

[@imaybezdrn8253]

Flapping your arms around for 15 minutes wont get you the arms that you want, just use dumbbells and it'll help you build muscles quicker

[@jannikseidemann4594]

what?

[@AlexWatson117]

Wasted 15 minutes ! Congrats

[@susanwilshaw459]

Dr Berg made me do it - lol. My arms are burning. Thank you for the great job on the video!

[@sapereaude8149]

OMG! 59 female here from Dr. Berg´s video and I am so excited. I was able to do everything without lowering my arms until she raises her arms for the angel movement on minute 8, I think it was, I couldn´t take anymore and stopped there. I will try tomorrow again.... I hope.

[@frlund5309]

I finally made it through the entire video without bringing my arms down!!!😭❤️I have never felt this proud before and strong!💪

[@jakethedog4397]

How long did it take

[@frlund5309]

@@jakethedog4397 I really don’t know actually. Mabye two months. But Now i don’t do blogilstes anymore