REAL ways to make your nails LONG and THICK

Anyone can have strong healthy nails
#GreenBeauty # StrongNails #NaturalHair
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REFERENCES 🔬📗
National Institutes of Health, U.S. Department of Health and Human Services. Opportunities and Challenges in Digestive Diseases Research: Recommendations of the National Commission on Digestive Diseases. Bethesda, MD: National Institutes of Health; 2009. NIH Publication 08-6514.
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Take the Guess Work Out of Natural Hair Care. ~ Facts and, "Not So" Common Sense to Longer, Thicker, Healthier Hair.

[@GreenBeauty]

Before you say, “Well, I know someone who’s super unhealthy and has long thick nails” let me give this disclaimer … Everyone’s unhealthy looks different. Some people show it through their skin. While some people may show it through their nails and/or hair. We are all wired differently. So, the way your body is telling you that something is wrong inside may not be the way someone else’s body is doing it. Overall, it’s VERY important to be connected with yourself. Don’t ignore what your body is telling you and do something about it.

[@faithg7450]

Thank you for sharing. The content in this video is priceless. I’d love to see a more detailed video about your fast (what the day looks like, how many juices you make..etc)

[@miscellaneouslife2778]

My nails have always grown really long and strong but I went natural in 2019 and I’m worried they’ll snag on my hair and break off or break my hair off by snagging. Do you find your nails getting caught in your hair or have issues with finger detangling because of them? I only finger detangle because I can minimize breakage and knots that way.

[@eljoseph4171]

@@miscellaneouslife2778 I have long nails, and they don't cause any problems with my hair. As long as they're smooth and don't have small cuts, your hair should be safe.

[@QueenOfTheDamned]

@@miscellaneouslife2778 My nails always snag my hair when I'm washing it but I probably need to file my nails more.

[@patriciamosley4490]

Ploopo⁹⁹

[@joelledavis4547]

I was always wondering how you got your nails to be so thick and healthy! My nails grow out, but are very quick to break. Thank you for this!

[@TashaFierce111]

I swear by fasting for everything. My friends and family are annoyed because I’m always telling them to fast. The healing benefits are insane!! Love that you recommend this💕💕💕

[@riseandshine11]

Ditto!!!

[@viviansnarrative5026]

You are just too smart. The evidence behind your content is very true and I am proud of you.

[@GreenBeauty]

Thank you 🙏🏾

[@MyeshaB]

Thank you, fasting 3 days a month seems very doable. I would love to know more about your diet and how to increase iron levels.

[@w9906]

The human body is wonderful!!!! It tells us everything, IF we pay attention. Listen to your body.🙂🙂🙂🙂🙂 Great video! TFS 🤗🤗💖💖💥💥

[@MichaelJacksonzGlove]

Right. I think the most amazing thing is how the body knows what to do when a woman has to give birth.

[@chuvaam]

🙏🏾yesss

[@corsicanlulu]

my tip is to use natural vitamin e and jojoba oil everyday on your nails like cristine form simplynailogical does. it grew my nails for the first time and they rarely break. my nails are so gorgeous!

[@ally223]

As a pharmacist these are facts and things people don't actually want to hear or do.

[@ChimereTrielle]

I mentioned in your last video I wanted to stop wearing acrylic.. well i took off my nails and baby… my nails have been through some stuff . They are extremely brittle bd break the minute they grow. I know there’s nothing i can do to save the current nail bed, but i will definitely start good practices now so when the healthy nails grow out they will have been nourished

[@shannarafryer3111]

It’s been 6 months, any improvement?

[@ChimereTrielle]

@@shannarafryer3111 so I haven’t adopted her routine but still to this day I haven’t worn acrylics. I get regular manicures and keep my nails on the shorter side. They have never been healthier! I’ll get press one before I ever get acrylic again!

[@shannarafryer3111]

@@ChimereTrielle I’m so happy for you 😊

[@monthapril6441]

I love your voice and advice. Very calming and reassuring. God bless

[@GreenBeauty]

Thank you 💚

[@Unknown2Yoo]

When my diet was poor and when my diet got better, it always showed in changes of my skin, while my nails were never affected. They're clearer now at the tips for the past year, dunno why, by the thickness and length has been like yours since I was kid. I never did anything special, just tried to keep them from getting caught in things. 🤣

[@arewahaircaretv8718]

We cannot thank you enough for the life changing information 🙏. God bless you and your family.

[@eljoseph4171]

@GreenBeauty, can you please make a video on your diet, or what a healthy diet look like, as a blueprint please?

[@boammaaruri8489]

I just want to thank you for this video ... such perfect timing . ❤🤞🏾.. all the symptoms that you named; hairloss, iron deficiency, brittle nails, digestive issues and bad skin are what im experiencing .. and something has been telling me thay i really need to take my gut more seriously.. do you have any advice on colon/gut cleansing and deworming? Could you kindly share more information on Anemia ,in detail, and how it has affected you and what you done to combat it ... thank you ❤

[@GreenBeauty]

I can relate to what you are going through b/c I had all those symptoms in the past. I reversed it by doing what I mentioned in the video. You don’t have to take supplements. Try fasting so your body can clean itself out and detox. After the fast eat A lot of green vegetables (preferably raw) and fruits. It’s easier said than done. It will take discipline and honesty. But, once you start to feel and see the results, you’ll be hooked to this new lifestyle 💚💚💚

[@victoriaohana6285]

@@GreenBeauty fasting for how long? 24 hours? 16/8 hours?

[@GreenBeauty]

@@victoriaohana6285 Your first fast should be long (5 to 7 days) but, if you can't do that ... try 3 days minimum.

[@victoriaohana6285]

@@GreenBeauty 3 days without any food? Don't know if I can do this, but if you're recommending it, i'll try

[@GreenBeauty]

@@victoriaohana6285 You're having food during the fast, you're just drinking it. Go to timestamp 03:54 of the video to see the details of what I'm talking about.

[@Maat-obabaa]

This was great! Thank you! Please do more videos about body health from a melanated perspective 🙏🏾💗

[@Redley_Ex]

I’ve been using your tips for my nails and I immediately see a difference 😊🙏🏾

[@GreenBeauty]

🙌🏾 that’s great

[@rubywillow2794]

Very truly informational video. This is what we need to show in schools. No more band-aid remedies for our health! We need more of this kind of education.

[@sds1011974]

I feel like these gems you just dropped are important not just for nails and hair but for our overall health. This really resonated with me because I’ve been having some of the issues described in this video. Thank you for posting such relatable, relevant, and most of all VALUABLE content!

[@Afrodite96]

Ughhhh! Thank you! I’ve been wondering why my nails have been growing in jaggedly and with ridges. I stopped going to nail salons because they overbook and rush through my nails. And I just had a little boy so neglecting my nails has become second nature. But this makes sense!

[@chinelolovesu]

I feel like this video really slapped me in the face but in the best way possible. I don't like tea but I'm going to try the 3 day fasting and I know I could defiantly implement more vegetables in my diet. Thank you for this very informative video!

[@GreenBeauty]

💚

[@real_abiola]

Good job KZbin for recommending a video that’s actually helpful with great relevant content. 😊

[@deniseoates7147]

Good pointers and tips for self care. Thanks for sharing and blessing to you and all in the days to come.

[@GreenBeauty]

Thank you 💚

[@arlenesmith1708]

Knowledge is power! Your Knowledge gives us power to change, add, commit to better BODY CHOICES! IT IS BEYOND HAIR...Green Beauty you are an answer to prayer for so many. You teach how our doctors should teach...some do🙂. And on an intuitive way, as our mothers and parents lived and taught us! Please keep up the great work!! I proudly share your videos with family, friends and colleagues without hesitation ( or embarrassment) In each video, others can see how we live without a clown show and why we can be just as proud of our heritage, our big curly hair, beautiful skin without playing it down OR TAKING ANYTHING AWAY FROM OTHER CULTURES. WE ALL CAN CELEBRATE...enjoy life!

[@20isaBeast]

Can you make a video or explain in the comments your fasting regimen? I see what you drink but can you explain when and how often you take it during the day? Thanks ☺️☺️

[@GreenBeauty]

When I fast, I only consume the things I listed in the video. No schedule, I drink those things as much as I want. If you are just starting out, your first fast should be long (5 to 7 days). If you can't do that do at least 3-days. After that, try to do a 3 day fast every month. And make sure most of the food you eat are ingredients you cook yourself. Stay away from packaged foods that have an ingredient list. It's a lifestyle, so you're gonna have ups and downs. So, don't be hard on yourself. And use fasting as a tool to maintain health and to clean out when you do mess up. 💚

[@20isaBeast]

@@GreenBeauty Thank you so much, I really appreciate it! 😊

[@BinaryEmyaneh]

Best hair channel on KZbin.

[@SweetPPeaches]

Thank you for the tutorial!. I just did my first protein treatment using your product OMG 😩🦋🥺🥰🥰🥰🥰. I love it. Next the hot oil treatment!

[@meinternally]

This channel is the truth, I always learn something 😊

[@BarcelonaDelacalle]

Ok but the baby though💕♥️💕 I always look forward to these wisdom nuggets from you,thank you so much!

[@greene_te]

Upward hand massage and fasting. I already do daily massages for my scalp so I can do this 💪🏾 Thank you 🤗

[@esthera1020]

Could you do a video on the the no oil/butter method of taking care of natural hair?

[@sydneycarmen13]

I love this! I will be doing this fast asap! What is your green juice recipe?

[@misbahailia3345]

Professional explanation Masha'Allah.

[@DivaStyle0716]

How often do you juice during your fast? Do you drink a juice for breakfast, lunch, and dinner? Also, what do you do with your juice pulp? I know some people make cool recipes out of it so just curious 😊

[@Robyn-Stanka]

ever since i learned that fasting can help solve certain health problems, i've been trying to do it, but i never manage to keep it even for a whole day🙄.... my stomach just doesn't hold out. also, i don't persist in keeping it up because i'm afraid of causing more damage to my body, because i have no real knowledge about it. I hope someday you could teach us the right foods to consume on a fasting day, we know you don't speak without basis. very enlightening and informative content in this video.

[@mommymj9529]

Look at Dr berg, and Dr Fung videos. I use to not be able to fast. Now I fast every other day, no more sugar. I wake up feeling better everyday

[@Robyn-Stanka]

@@mommymj9529 thanks for the information, I'll consider it.

[@mzmoniigal]

You are amazing, thank you so much for all of the information you share with us. You are really improving lives 💚

[@candicelocs]

Thank you for the video. Ive been a nail bitter for like my whole life😂😂 but Im growing out my nails and its going well

[@margotaylor6157]

It was helpful. Gonna try the three day fast. Thk u

[@suzysam143]

Hi and this video is informative. Thank you.

[@folakemiawosoga]

I've really really missed you ❤

[@nourhanebn69]

Bless your heart thank you 😊

[@xoliswabundwini2106]

👍🏿You're God-given.You are too GOOD 😍

[@poohbearrocks2008]

I LOVE FOOD. I cannot imagine fasting even for 3 days but I want to try. But what if I don't have a juicer? Can smoothies work?

[@faitht.4244]

Thanks for keeping it real👍. Please go into details about this fast. Is the green juice and teas all you have for the entire 3-5 day period? Because people do fasts where they eat nothing for the entire day and have a meal at the end of the day.

[@lorinelaloir]

Great video, thank you! 😊

[@bella-yl6te]

Hii, you know any good foods/good diet that help such health?

[@rosaholt9472]

Awesome Video. Thank you. ❤️ ❤️ Loving your content.

[@mirrab3750]

Thank you

[@TeKeyaKrystal]

whew , when she said dry brittle/shedding hair , and acne , in addition to raggedy nails , i said WHEW! that's me 🥴 i know my gut is full of gunk

[@Kristinabw]

Are the juices and teas made with distilled water as well?

[@GreenBeauty]

Good question. For me yes, I only drink distilled water so, it’s all I use with my teas and juices etc.

[@baansiin]

Regarding clearing our guts; do you have any idea on using, what we Nigerians refer to as, "deworming" tablets? Are they really helpful and how frequently would you advise ?

[@GreenBeauty]

I know about deworming tablets and I don't think they are necessary unless you have a serious medical issue that needs to be dealt with ASAP. If that's not the case, your body can deworm itself if you fast. If you have a concern with worms and parasites in your gut, drink Ginger Tea during your fast.

[@itzyogurlEleanor]

Bitter aloes

[@hajersweet4353]

اعشق ذي انسانه😩🤍🤍

[@WoodlyneYah]

i thank you for uploading

[@LiveLaughLove2912]

Can this fast be done while nursing my 7 month old? As always thanks for the amazing content!

[@GreenBeauty]

Definitely not. Fasting while you’re pregnant may cause you’re milk to dry out. And we don’t want that.

[@vivojefe26]

@@GreenBeauty fasting for prolonged periods like five days can alter a woman’s hormones. There’s a lot of research coming out with the best times when woman should and should not fast. Worth looking into!

[@elysemw]

I had the horizontal ridges and could not figure out why. I started taking iron and zinc. My nails have grown but are still super weak and thin. I do fast also but not for days.

[@PurpleKitten03]

Thanks for this information 💜🐾

[@manestage5403]

What do you think about intermediate fasting? For instance no eating from 6a-6p. Would you say that is beneficial?

[@GreenBeauty]

Intermittent fasting is very beneficial if done correctly. A lot of people set the times but, eat too much within that time. Intermittent fasting or not, a great goal is to never eat until you feel “full”. Every time you eat, eat a small amount. Do that consistency for a month or so. That will train your body. Your body will tell you what next to do. What I mean by that is that when you eat like this, your stomach will shrink and you will notice that your appetite will reduce altogether. You’ll see what I’m talking about. That hard part is the first month or so.

[@fariaalam1227]

I use water,ice,salt and oil in a bowl and mix. It's make my nails stop chipping on top.

[@GreenBeauty]

Hmm interesting 🧐

[@alwayswinning11]

This was a great video!

[@bee6684]

What does cutting the cuticles do for nail growth and Heath

[@nataelegedeomme56]

I try your méthode and i have so long nails now. Thanks you ♥️

[@gypsiesoulatheart]

Also can u make a recipe of green juice?

[@elizabethmercurius8276]

Gm thank u so much bless

[@tunisa7851]

Can you turn on the captions for the hearing impaired please

[@GreenBeauty]

I am working on adding accurate captions to each video. Apologies for the inconvenience

[@DistantStar333]

Love this!

[@goddessk3740]

What kind of shampoo do you recommend?

[@yourjway]

Great! Great! Great!

[@GreenBeauty]

Thanks, Thanks, Thanks !💚

[@gypsiesoulatheart]

can u do more vdos on the nail which is total black...My grandfather has this type of nail!

[@PackofDiscos]

Can a smoothie be as good as juice for fasting? Don't have a juicer. Thanks as always.

[@nathaliewiltshire7092]

Hi Good day to one and all In terms of fasting, I haven't done this for long. Do I just start at anytime. Also do you eat fruit, vegetables or take a broth or soup when you fast for this period

[@Fallon922]

I always say let the body heal itself, stop chugging down Tylenol as soon as you get a headache or any other OTC drug

[@bri3449]

I started taking supplements (vitamin d and iron) and it made my nails stop growing as fast and as long. Weird because you’d think that would result in the opposite happening.

[@crelove9959]

Your baby is soo cute

[@rubyspolishednailz]

Great Video!!!!!!!!!!!!

[@GreenBeauty]

Thank You 💚

[@Ms88keys1]

Hello, I love your videos. I have a request. I am suffering from heat damage aka heat trained Hair. I am normally thick hair and dense. I did a press two years on my beautiful 14 inches of hair and used grease and new device. Too hot! Shouldn’t used grease! My 14 inches of thick dense hair turned into limp see thru hair that lost its curl pattern. My new growth is now about shoulder length (No Big Chop) so my 14 inches is still here. I’ve did your triple threat clay mix twice (letting it dry fully) and it’s helping my curl return. About 30% of my curl pattern has returned so far. IS THERE ANYTHING ELSE YOU CAN RECOMMEND for us ladies suffering with this problem. I of course use no more heat, keep it moisturized, protective style etc…… BUT……is there anything scientific you can add to help further restore the curl pattern to its previous state so as to avoid chopping?

[@shakeetv7676]

Thank you!

[@GreenBeauty]

💚

[@malyasha7659]

As someone who has sickle cell anemia, I'm under treatment and it's soooo bad for my hair and especially my nails. The only time my nails are fine is when I take supplements because food isn't enough. Only my thumb nails are super long and strong but I don't know why

[@HaloHighlightz]

Was born with Sickle Cell and have had a really tough two years. My nails have always been long but these couple years, my nails are shot 😭 prenatal always helped me in the past because it's basically double everything

[@malyasha7659]

@@HaloHighlightz Really?! Folic acid may help depending on the brand but my nails still split like glass or paper. Did your sickle cell anemia worsen those last 2 years? I noticed that I loose even more hair and my nails are even more prone to breakage when I'm going through a lot of crises

[@moyosola7538]

What about fingernail fungus?

[@GreenBeauty]

If you have a fungus issue, it’s most likely due to your bloods/body pH is off. If you so a fast take shots of parsley juice. That will help clean out your blood. Just take parsley leaves and juice it.

[@moyosola7538]

@@GreenBeauty okay thanks

[@blessed9491]

​@@moyosola7538crush few tablets of camphor n put in coconut oil in a small airtight container/jar n apply this mixture 3-4 times in a day ..best natural remedy for nail fungus

[@ashantiabadbish4981]

My hubby nails are all black I am concerned now I been told him to check it out

[@_Natasha2222_]

Whenever I let my nails get long they curve over and it looks weird so I can only let them grow to like a short cropped look. I don’t believe in supplements but I will change my diet if it helps but I think it’s just a natural thing that happens to my nails 🤷🏽‍♀️

[@curlblessings8827]

Can this fast be done while breastfeeding?

[@goddessnoir290]

❤❤❤

[@erykahleigh9139]

🙌🏾❤️

[@Undefinedde]

Ol have long nails

[@er6333]

Can I drink coffee during fast?

[@TeKeyaKrystal]

i never successfully fasted over 18 hours...

[@GreenBeauty]

Keep trying. For some people, it takes a few tries before your body gets with the program.

[@jessicab331]

My family has beautiful nails EFFORTLESSLY even all my close friends!!! My nails are 🗑️!!! No matter wth I do!!! I do have better luck with my hair tho!!! Guess we can’t all have them all!😩

[@didie117]

Someone can translate in french? Please 😐😐😐😐 i understand a little bit

[@mattjrk5679]

I just eat a lot of Raw Garlic for my gut health.

[@queenofmyempiresouthbeach590]

Drinking a lot of water grows ur nails…

[@itzcloveynuh1207]

81st. 🧘🌷💐🌺🌹🏵️🍷🍾🍻🍺💖💝💕💞😊🤗🙃👍👋

[@GreenBeauty]

💚💚💚💚💚💚

[@zenday2661]

Bad idea to eat in front of the video😅

[@NadrianATRS]

I think it’s “Why do” not “Why does”

[@GreenBeauty]

lol thanks, I did that to be funny 🤷🏾

[@goddessnoir290]

❤❤❤❤