Realistic & Busy Day of Eating 🍔 SO MUCH GOOD FOOD!!

Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!
Btw, you can now get my brand NEW Vegan Oil Free North Indian Cookbook for Maximum Weight Loss is NOW AVAILABLE 🥳🥳 you can get a copy at www.broccolimum.com/product-page/the-great-north-indian-vegan-cookbook
I am uploading these videos DAILY in the hopes that it inspires you and reassures you that you can this way no matter how busy or crazy your life is.
Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss

[@PegsGarden]

Yes, this is why I love your channel because of how you explain everything, please don't stop, they are so encouraging to me and I am sure to others as well 💞💞

[@karenbrooks4189]

Hear hear!!! 😂

[@mellindahughes7570]

Yes, I look forward to seeing what you’re eating and how you talk it through. Keeps me on track. Thank you sooo much for all you share.

[@janthomas6016]

I’m in love with this way of eating! And it’s all because of you, Ami! Thank you for sharing your busy busy life with us. I’m down 30 lbs and I eat exactly like you do 😊

[@karen6778]

🎉 well done! ❤

[@debrachan1899]

Kathy Hester has a lot on Ninja Cremi recipes on KZbin as well as courses.

[@writerbyluck]

My husband and I have become fans of your videos since we discovered you in back in November. Really enjoying your presentations! Carry on! You've made a huge difference in our lives!

[@lizziedripping71]

Yes please Ami. Fat free vegan cheese recipes !!! 😊

[@Lola-Yo]

Yes please! 💚🙏🏻😊

[@tinap123]

You have changed my life, Ami. I am also a volume eater. Now, thanks to you I am doing it properly. I watch you daily!!! Thank you, love!

[@mandeeTerrane]

I think a Ninja Creamy may be my next big kitchen purchase! I would love to see you turn that Pumpkin latte (the one that was more like a smoothie) into an ice cream! Something else that would be amazing (but a little more fattening) would be soy yogurt with PB2, maple syrup (maybe a banana would work), and raspberries. Yum! Love your videos and all the inspiration you bring!

[@lizziedripping71]

Since becoming WFPB several years ago, I have lost my sweet tooth (mostly) and find a banana on its own in recipes is sweet enough for me.

[@CastledarkDweller27]

WOW! Hope that happens to me toooooo!👍

[@Grateful4plants]

I love you sharing your thought process is as you go through the day and prepare your meals. Thanks!

[@akroney]

Try adding a few chunks of frozen pineapple. I've been experimenting with that instead of dates and I like it. I just made a chocolate orange pudding too.

[@wifeofbath]

Goodness, your kids just couldn't be more adorable!

[@marshabearman5594]

AMI'S TALK ARE ALWAYS HELPFUL! FROM YOUR HEART TO MINE! BLESSINGS!~

[@julieholmes946]

Made Houmous with red lentils when I was out of chickpeas - it was perfect! I’ve increased my veg so much that I need to do an extra shop mid-week. Love it, it’s a habit I’m happy to take on. Thank you for your encouragement.

[@gwenritch]

I blended in a can off chickpeas with the liquid too with the chocolate. So yummy. I made black bean patties, hummus and cucumber romaine burger without buns. I use romaine leaves and make boats…so yummy

[@jessicamike9703]

First day with no kids or husband home for me too! Love the quiet 👏

[@victoriajohnson3034]

I'm focusing on my hunger/fullness cues. Not ignoring hunger cues until it's more convenient. Ate whole foods every time I got hungry today. Ended up being a banana. And half a sweet potatoe. Ready to eat some dinner now.

[@CastledarkDweller27]

😮Super shocked that no chick peas or frozen cauliflower went into that chocolate soup! (hehe oops I mean into that chocolate smoothie😁) PS: Loved the whole idea of PINK PASTA & PURPLE PUDDING!!!💞💜💞

[@susanfrankel7998]

thanks for talking through your choices!

[@zelialatisane1957]

Love your videos so much ! It's really inspiring 😍

[@debbiepalmer1094]

I like hearing you talk through your thought process, it is helpful. x

[@markconnelly4009]

Oh Ami, please don't forget your ebook on wraps! your videos are amazing

[@angelawade1445]

Omgosh that chocolate pudding looks so good. I love everything about your videos. I think your thought process is very important to the success of your videos.

[@nazeeniranfar2616]

Back to school 🥰👏👏 enjoy your hours of freedom and totally enjoy your chats, your way of thinking and your tips 😍

[@poolfield2]

I’m so glad you are concentrating on ice cream as I had a a Ninja Creami for Christmas!!!!

[@Radiancegrace]

Just received the Russell Hobbs crepe maker, I see you use for wraps and a case of the tofu you display. Made the chocolate pudding mixture this morning, YUM! So creamy, and no sweeteners besides the bananas. Loving your ingenuity and energy always, much gratitude 🙏🏻

[@kaycurrie9356]

🥄🥄🥄🥣🥣🥣🥄🥄🥄 I love your BIG spoon!!!!! I eat with a spoon all the time. People make fun of me! I want to get a stick blender. I love sushi rice!!!! Want to watch you make the sushi tacos. Whoo-Hoo!!!! I just love the way you just “talk” to us. Like I’m your sister in the kitchen with you. Thanks Sister!!!! Get so excited when your video pops up! So creative & fun everything today! Grateful . . . Take care

[@pattymcgowan1423]

I have a Nina creamy. My favorite is smashed frozen mango. Once frozen run it and add some cherries. If I need to after a first run I might rerun with a bit of almond milk if I want it creamier

[@theresajurrus6307]

Even though I have your cookbook I still want to see you make the recipes. Helps me so much to cook with you.

[@theresajurrus6307]

I keep forgetting how much 8 love your hair. It is growing like crazy too. Love it.

[@meredithrobertson5303]

Wow great videos, you're do smart in the kitchen

[@m.bishop4217]

Love your videos and I have and LOVE all your cookbooks. Cannot wait for the ice cream book! I got a creamy ninja for Christmas. Haven’t gotten to try it yet. I have a question about this video - beets are about the only vegetable I don’t eat. I just don’t like the taste. So what other vegetable would you suggest possibly substituting for beetroot in the pasta sauce? I do pesto (oil free) frequently, and lemon pasta and cheese sauce and cauliflower. Any other suggestions? Thank you so much!

[@minniemillie388]

Yoghurt, maple syrup, and baked figs are divine in the Ninja Creami.

[@plantpoweredpedaler]

Made your Tadka Dal and Jeera rice! So good.

[@biddyde123]

Please do not ever stop just being real! I love seeing your wonderful children in your videos. You are an amazing Mother. Love how you feed Romi like a baby bird. BTW you remind me of a female Gordon Ramsey! Love him & I love your channel ❤️

[@edus82]

Yes love the thought process! Also it is so odd for me that you said it was savoury when it had banana in it to sweeten it. I noticed before as well, you add banana and then note that you add date for sweetness, but banana gives everything sweetness. 😜 funny how we differ in our tastes and thought processes :))

[@brassneck96]

Fab x I must get my Nija cremi out x

[@annayajosephine7265]

hearing your thought process is SO helpful! thank you for another great video ❤

[@victoriajohnson3034]

Learning alot about my eating habits lately. Love everything that goes on and in salads except I hate lettuce, so I hate salads. Crazy concept, but I don't have to have lettuce in my salad!!!!

[@rohannawildon9729]

Yayyyyy❤😍 telling my mom hehe she has a ninja creami

[@tecemarkel1831]

The Ninja Cream has a smoothie bowl function...

[@user-dh7qr7sc7v]

I add Lucuma fruit powder for sweetness

[@CastledarkDweller27]

what is it please? like what does the INGREDIENTS panel say please?

[@maggiezemanek9656]

You could add ice into your smoothie to make it thicker. More like a smoothie should be.

[@theresajurrus6307]

I just can’t get my veggies crispy like you do. I even bought a new air fryer because the other one wonder give me results. Still not having luck.

[@pattymcgowan1423]

My husband loves his ninja creamy container with smashed bananas and cocoa mashed well put into the container to freeze

[@sailormoon6666]

I’ve cream for breakfast and then a smoothie bowl, in the heart of an English winter, very natural diet, I’m sure your ancestors did that allllll the time 🙄😂

[@lindastein2813]

Do you wash your veggies right when you buy them? I notice you didn’t wash them on this video.

[@weevil8025]

I'm encountering health concerns with the starch solution and had to increase my fat intake from 10%, which is the amount it suggests, to 20%. I was having nosebleeds and extremely sensitive to the cold. I was completely fine for 100+ days of the starch solution, the concerns just randomly started to happen. Starting to question whether this diet is actually good for the long term now. I think it's good but the fat restriction is too much.

[@JonesLeFae]

Do you ever all sit down for a family meal? It seems like you're always eating standing up and your kids are at their little table. I found that while my kids were still at home, family meal time was sometimes the only time we were all together and they were very special moments for me (and hopefully for them too).

[@layladarby1994]

love the green walls in the computer room , and nutritional yeast and silken tofu are processed not whole food's .

[@brassica35]

Yes, but tofu and nutritional yeast aren't regarded as the worst processed foods you can have. They are still healthy. Tofu is also an ancient food that has been around for a few hundred years. The concern is with unhealthy processed foods. Generally, most people on a WFPB diet might not be so much of a purist to avoid everything that's a bit processed, because those foods are essentially still very healthy and nutritious. Marmite (if you're not from the UK - it's yeast extract) - is a processed food, but the food standards people don't want to lump it in the same category as heavily processed foods, because it does you good.

[@brassica35]

Sorry, I made a typo and trying to edit my comment just wouldn't work for some reason. I meant to put that bean curd has been around for a few thousand years, not a few hundred.

[@jeanettegiles6155]

Im sure that you were trying to save time and eat that sandwich quickly but it would have made more sense to make two open face sandwiches.

[@leslieanderson1774]

So! Nice without the squeaking!!!!1

[@Emilie_wallin]

Am I the only one just skipping through the videos to only see the eating? My autism don’t have the attention span to watch all of the talking 😅

[@CastledarkDweller27]

No way! I rewatch each episode a few times to get the bits I miss and to scribble down recipes etc. Any time Romi appears, I totally miss what Ami says, cos I get so caught up in Rom-Rom's fun chatter & adorable pronunciation & her enthusiasm as she copies Mum or tries to help her cook! 😆❤ PS..Ami is the ONLY KZbinr I do this with however. Everyone else, yep im just like you...skip....fast forward...play on double speed etc.👍🌻

[@Emilie_wallin]

@@CastledarkDweller27 I wish it was that for me, but my autism can’t handle long talks with nothing happening 😩

[@karen6778]

Oh my goodness if you would please do a Chunky Monkey WFPB ice cream that would be amazing!!! ❤❤❤