MASTER GUIDE getting out of a depressive episode or rut *realistic*

[@grandpaanne]

Please also see a doctor if you suspect other underlying health conditions because they may be contributing to your mental health‼️ Personally in my darkest depressive episode I was diagnosed with IBS and had a Vitamin D deficiency which was also contributing to my clinical depression

[@desereads]

“Nothing really matters. In the good way not the depressing way” LOOOL that made me cackle. This was super refreshing and comforting to watch, thank you for sharing it with us

[@grandpaanne]

hahha I was like wait a minute… but thank you for all the love 🫶🫶🫶

[@imelascape]

this is such a helpful video. I've had my fair share of mental health issues and went through a hardcore ''yoga, checklist and clean eating'' phase to try to lift myself out of this, and I think it's good to take responsibility for your well being, but also not to over do the ''i need to get myself out of this and try everything i can under the sun'' and allow yourself to just sink in the thing if you need to (and reach out for help). I think your approach of keeping things light and enjoyable is really healthy, and I wish you beautiful days ahead :)

[@grandpaanne]

ur literally the sweetest !!! we’re all in this together 💓💓

[@Absiske]

I love this video! This is so inspiring to get out of the depressive episodes. I used the gym as a tool to help me stay happy and healthy!

[@grandpaanne]

this means so much to me 🥹🥹 honestly ya I still get gym anxiety sometimes but pushing through and doing the thing always makes me feel better

[@Absiske]

@@grandpaanne Yes yes! You should!! It has helped me stay positive and no be depressed! I have gained so much confidence from the gym

[@grandpaanne]

⁠@@Absiske that’s so greattt - ya I’m gonna keep going :))

[@tylerTaaca1]

So good 🥺 Production, tips, and good conversations yes plsss

[@grandpaanne]

🥰🥰 thank uu im glad - always my day 1

[@magdalenazasadni]

okay but the editing in this one !!!! so good

[@grandpaanne]

eeeek tried something new was a little nervous but happy u enjoyed it 🥹🥹

[@kylaalaina]

I like your biking analogy.. Just because you enjoy biking doesn’t mean you’re going to do it everyday. That brings me to the idea of true consistency rather than linear consistency.

[@grandpaanne]

yessss we love non-linear thinking !! gotta look at the bigger picture

[@wiktoriaapaluch]

i needed this

[@grandpaanne]

glad I could be of service cutie 🫶🫶

[@elaineyin]

wait i love the 1 chore a day bc i always try to do them at once and i get overwhelmed

[@grandpaanne]

yesss I get that - this has actually saved me so much stress and made me feel more productive lool

[@notgoodjuice]

OKAY FONTS

[@grandpaanne]

🤭🤭

[@moldypineapple6932]

i really loved this video!!! 🤍

[@grandpaanne]

That makes me incredibly happy to hear!! Thank uu 🫶🥹