Realistic Running Channel Over 50 | Easing back to training after vacation

#runningvlog #hybridtraining
First week of base training in the middle of the summer, while temperatures creep up everywhere.
Hi, thanks for clicking on this video. I am a 50 year old woman working corporate America, with a son in college, a husband and a dog, living outside Philadelphia. Follow for more realistic weekly vlogs as I base train this summer, right before starting my new Marathon training plan in August. I will be running Atlantic City Marathon.
I use CapCut to edit my videos. Download it here www.capcut.com...
My favorite leggings: Fanka rstyle.me/+5Jq... Code Suzie12 gives you 12% OFF
email [e-mail]
Binge watch the whole playlist here
My other socials
/ irunthings
/ irunthings
www.strava.com/@irunthings
/ officialirunthings
i run things,irunthings,running training,marathon training,base training,hybrid training,run and lift,running lifting,running over 50,realistic running vlog,running vlogger,run over 50,the running channel,running over 50 channel,real runner,average runner,how to train for a marathon at 50,how to run at 50,how to be lean at 50,how to be an athlete at 50,athlete at 50,fitness at 50

[@Deadbuck73]

Go Suzie Go!

[@IRunThings]

❤❤❤❤

[@MsTrinichic]

Cookies remind you of home and all the memories so you'll definitely want to eat them ALLL the time

[@IRunThings]

Well, they are gone. 😄 They didn't last that long

[@stevemurray710]

I was painting my house last year playing your running playlist over a speaker. My neighbor though I was so cool. He calls me the music man.

[@IRunThings]

My running playlist? That made my day 😊😊😊😊

[@largeeddie]

The toughest part of vacations is usually the re-entry into normal life. But the Atlantic City Marathon announcement is exciting! All the best for your base building and training. It always motivates me seeing how hard you work at it and how committed you are.

[@IRunThings]

Thank you for the sweet words M E. You are very dedicated too!!!

[@marnyharrison9176]

Your Madrid Vintage Run tank top is so cool.

[@IRunThings]

I wear it SO much

[@MaxMeco-lw2er]

Thanks for showing the food stuff. Run Happy!

[@IRunThings]

Haha. There's more in today's vlog at 12pm et

[@disneymom1980]

Can’t remember if I told you or not, but you’re stronger than me with the long hair during the summer……I just chopped 6-7 inches off of mine. I’m still counting bunnies on my runs. So many out this year!

[@IRunThings]

No!!! I didn't know you chopped it. I am loving my long hair (if I am not exercising lol)

[@rasher331]

Great to see you getting some mojo from the 10km result, you deserved it! I have a feeling you're going to break that 4 hours in the marathon if you can stay motivated. I would love to see you get it.

[@IRunThings]

I still want to qualify for Boston, and I have a pretty aggressive plan to get there. We shall see. Last year was not a good year with races. And I had serious bad luck this year in all my races as well, except for the 10k.

[@rasher331]

@@IRunThings You're definitely moving in the right direction now. The intervals are paying off too. Keep going, Unless you like racing often, maybe dont race unless you feel you could PB. It might hurt self esteem while you're building up. Its totally uo to you and how you feel though. Good luck!

[@IRunThings]

@rasher331 I get bad race anxiety if I don't race often. It is an actual problem. I need to race often because if I don't I get super antsy about it

[@rasher331]

@@IRunThings Ah okay, I noticed from some of your races that you were quite casual about them. Things may change now that you have definite possibiliites from the 10km result. You will definitely need to start spicing up the build up races from now on.

[@IRunThings]

@rasher331 unfortunately the only way to be casual about my races is racing more often. Also, every time I have had a good result in a race it's been because my main goal was having fun. If I have had a goal in mind, I've failed miserably and by quite a bit. I just get too anxious leading to it and during the race

[@Mumu_BM]

Hi Suzie 😄 How come your camera stick isn't visible in the video? how can it be like that

[@IRunThings]

The Insta 360 software does that. it's automatic, I don't have to do anything to erase it from the footage

[@DAAG16]

How come we didn't get to meet your parents?

[@IRunThings]

My parents are in the prior video. 😄