I think it would be a hair better if you left the Garmin Fenix on the table or replaced it with a watch more delicate.
@IRunThingsКүн бұрын
Yeah. I agree.
@amandaperri5962Күн бұрын
Me encanta Mecano!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 🥰🥰🥰🥰🥰🥰
@IRunThingsКүн бұрын
A mi también. Sobretodo este elepé
@CARMENYCHAGOALКүн бұрын
Una voz preciosa y mucho estilo
@IRunThingsКүн бұрын
Gracias mamá ❤
@nazyetКүн бұрын
Great video 😊 thank you for sharing your experience!!
@IRunThingsКүн бұрын
Thank you for watching and taking the time to comment
@OmaRuns672 күн бұрын
I would totally do a spartan or tough mudder with you!!! I’ve done the Mudderella & a Rugged Maniac & they’re so fun! My friends & I are doing a Ragnar relay next year. I love the Ucan gels!
@IRunThings22 сағат бұрын
I am aware of the Ragnar races but I'll have to check these other two! I think we are a little maxed out the first half of next year and going into the summer. Haha. But we should look at something in the fall
@imrealkaren2 күн бұрын
Thanks! 🎉😊 I will be running New York City Marathon this year 2024. Thank you for all the tips. Very helpful❤
@IRunThings2 күн бұрын
Thanks so much!
@davidalexandercorreacastan70193 күн бұрын
Hello! How are you? I am David and I am from Colombia, I would like to know where I could register for the NY Half Marathon in 2025. Thank you very much!
@IRunThings2 күн бұрын
If you go to nyrr.org you will find all of their races listed. There's a lottery so pay attention to when it opens. It tends to be around early November. Usually right after NYC Marathon. But that could change. Follow nyrr on Instagram, they will post there too.
@sylvaingervais38103 күн бұрын
Bonjour Suzie !😀 Thank you for sharing pieces of your life… You worked hard to reach your goal. Jeanne and me wish you the best for the next step.. 🌸🌺🌼
@IRunThings2 күн бұрын
Merci beaucoyp mes amis!!!! 🥰🥰🥰
@sylvaingervais38102 күн бұрын
@@IRunThings Nous te souhaitons une bonne journée !☀️ Te deseamos un buen dia.☺️ We wish you a good day. 🌸
@julianablasko92243 күн бұрын
I used ucan and mixed with others too a little here and there. Just have to have in mind is to have them 30 minutes before you need them. That is what they recommend.
@IRunThings2 күн бұрын
I am very excited to try Ucan. I hope it goes well. And yeah I was planning on alternating. That's what training should be for, so things are squared away hopefully for race day. Thanks for watching and posting 😀
@vanessamartinez49173 күн бұрын
I just received my order of UCan gels and will be trying them this weekend on my long run. As a diabetic, gels, bars, and nutrition can be challenging due to the high sugar content. I like skratch carb energy powder and Nuun electrolytes. Both are lower in sugar. For food, I like fruit, potatoes, sweet potatoes, rice balls, pretzels, rice Krispy treats (lower in sugar than some bars), and flour tortillas filled with peanut butter or whatever. I like the honey stinger products because everything is based on honey and the clif energy blocks/chews. Love seeing your running journey Susie. Good luck on the upcoming race.
@IRunThings3 күн бұрын
You'll have to let me know how Ucan gels work out for you! I am excited to try them. I was thinking about the rice Krispy treats. Those may be a good choice. I have tried fruit. It's just a bit bulkier and heavier unless it's a banana. Thanks for watching my videos!!! I appreciate the support!
@trevorlangridge4 күн бұрын
You are one sensible lady, honest, interesting and extremely attractive! Keep your posts coming and can you show how you do your long runs for the marathon. E.g do you do variable paces within a long run?
@IRunThings3 күн бұрын
Thank you!!! I do include marathon pace in my long runs yes.
@DAAG164 күн бұрын
I turned 45. First time with a belly, period was once like clockwork, now skipping, cant even go a decent 10 mlie run without struggling and having to stop. And i have a marathon in October. Im considering not going. This menopause or perimenopause is terrible
@IRunThings3 күн бұрын
I would encourage to Google Stacy Sims. She has been interviewed on many podcasts and is a wealth of knowledge in this field. She is an exercise physiologist. What has helped me keep belly fat at bay is SIT training. It works wonders. She was recently at the Huberman podcast. In terms of what you are going through, I can say in my personal experience once you are on the other side you feel pretty amazing. Once the hormones are not a roller coaster and you are not cramping randomly and have the mood swings. I remember a race in which I was running amazing and keeping a great pace and started cramping at mile 10 and the cramps were so incapacitating I had to start walking... it was so defeating. Then I went to the bathrooms and there I was, one week early and in the worst mood of my life. In Spain we say that the difference in between a terrorist and a woman on her period is that with you can negotiate with a terrorist. 🙂 Obviously an exaggeration, but I am sure you know what I am talking about.
@IRunThings3 күн бұрын
I also would encourage to run your marathon. Just cut yourself some slack. It might be amazing, and it might be also super slow. Still, you will be a marathoner. And that's pretty sweet
@MokeleMbembeLives4 күн бұрын
It's nice to hear a runner talk about how menopause has affected their runs. Thank you 🙌🏽
@IRunThings4 күн бұрын
I don't really understand why it is not talked about more openly. It's something that happens to all women (those who run too). And it's nothing to be ashamed of
@Shevock4 күн бұрын
Love it.
@IRunThings4 күн бұрын
Thank you!!
@pezelpetz4 күн бұрын
there is an eyeshadow missing
@WVRunningDon4 күн бұрын
That's a pretty cool event. It was fun seeing you keep crossing the finish line. Hahaha!!! How many did Bruce finally get? Hot events with almost no shade can be brutal but you stayed in for quite a wile.
@IRunThings4 күн бұрын
Thank you!! Bruce got 37 5 miles in. 10 loops!! He is a beast.
@WVRunningDon4 күн бұрын
@@IRunThings that would be great for a spring or fall challenge.
@TheAnatous735 күн бұрын
Wow 🤩 well done!
@IRunThings4 күн бұрын
Thank you!
@MokeleMbembeLives5 күн бұрын
Respect!!! You did great 🙌🏽🙌🏽🙌🏽
@IRunThings5 күн бұрын
Thank you!
@relentlesspursuitofshade12345 күн бұрын
Wow Suzie! I had no idea! Beautiful!
@IRunThings5 күн бұрын
Thanks my friend!!! Hope you've been well!
@isabel1965226 күн бұрын
Que bonita voz y que rumba más alegre,me encanta,un saludo
@IRunThings6 күн бұрын
Gracias y un saludo
@JoeBucks6 күн бұрын
22.5 miles is awesome Suzie ! I have total FOMO from this race. Love running here. I didn't hear anything about it. Maybe next year. Awesome job though !!!!
@IRunThings6 күн бұрын
They have one in December called the Loopy Looper. I think I will be doing it
@stevemurray7106 күн бұрын
I hear that Pedro, the prime Minister of Spain, will give this video a thumbs up. It is a performance with spirit.
@IRunThings6 күн бұрын
You are too funny 😆 I think poor Pedro has a lot of stuff going on and doesn't have much time to watch youtube these days. But undoubtedly yes, he would absolutely fall head over heels for the singer. 😁
@stevemurray7106 күн бұрын
@@IRunThings oh no, his 49 year old wife Begonia seems to be in trouble. Spain politics seems to be a lot like USA.
@IRunThings6 күн бұрын
@stevemurray710 whatever she did or did not do, she does not deserve him😄
@stevemurray7106 күн бұрын
@@IRunThings I'd be happy to take her off his hands if you can arrange it.
@amandaperri59626 күн бұрын
Pero vaya VOZ nena!!!!!!!!! Ole Ole!!!!!!!!
@IRunThings6 күн бұрын
Ohhhh gracias amiga. Me hace feliz que te guste
@DanRuns6 күн бұрын
Nearly 4K subs! This will do it 🎉
@IRunThings6 күн бұрын
Thanks Dan!!!!!
@jorgecaballero49996 күн бұрын
Suzie, que letra tan emotiva y que gran pasión y sentimiento pones en ello. Recibe un gran abrazo y toda mi admiración, ahora con esta gran expresión es doble, deportiva y artística 🤩
@IRunThings6 күн бұрын
Gracias de corazon. Canto como un gato pero le pongo pasión. Eso si. Como dijo miguel bose si se va a ser un cero, mejor ser un cero con personalidad.
@jorgecaballero49996 күн бұрын
@@IRunThings Eres española al 200 %
@IRunThings6 күн бұрын
Si. Eso no se puede negar. 😊
@its_Matt_B_6 күн бұрын
AMAZING! 🎉22.5 miles is nothing short of phenomenal in that heat!
@IRunThings6 күн бұрын
Thank you!!!! ♥️
@SeeChadRun7 күн бұрын
Sounds like it was a hot one! Well done!
@IRunThings7 күн бұрын
Yeap. Super hot 😊 But I am proud of what I did
@trevorlangridge8 күн бұрын
That was amazing in such heat, cool day and you would have done your 30! Also how can you look so good when overheating? Inspiring
@IRunThings7 күн бұрын
This might be the beat compliment EVER!!! Haha. I think smiling makes people look better in general. 😊
@candidmotionsphotography73038 күн бұрын
I never heard of this race. I’m going to look it up and see if it’s available in Canada. Great job!!!
@IRunThings7 күн бұрын
This is a local race but I am sure Canada has something similar. Let me know what you find!
@emilymeaney53648 күн бұрын
So great and happy! 😊 😃 ❤
@IRunThings7 күн бұрын
Thank you!!!
@disneymom19808 күн бұрын
I’m so proud of you! That weather was awful.
@IRunThings7 күн бұрын
It was so unbelievably hot. I think I did a pretty good job with the hydration and the fueling. I was recovered fully the next day
@littlerunner45058 күн бұрын
Nice job! Time-based Looped races are interesting - I've only done one (a 6 hour) and it was a one-mile loop. The downside is the monotony (actually wasn't terrible for me), the upside is easy aid station access and lots of people to run near (vs being solo for longer stretches of time). Looks like a well run race though!
@IRunThings7 күн бұрын
Oh you need a strategy for this type fo races. I don't know that I'd run the same way. I think I might have wanted to bring a tent and just lay low for a couple of laps in the middle of the day. Change clothes as well.
@dinahvargas42398 күн бұрын
22.5 is AMAZING!!!!! CONGRATULATIONS, WELL DONE! You are my inspiration
@IRunThings7 күн бұрын
Thank you!!! It was a phenomenal training stimulus so I am happy with it
@stevemurray7108 күн бұрын
Lots of sunscreen. You don't want to end up looking like Clint Eastwood.
@IRunThings7 күн бұрын
Yeah... funny thing is I went to the dermatologist a couple of days before. He told me I was clean and doing things right. I have so many spots from sun damage though.
@stevemurray7107 күн бұрын
@@IRunThings we often see you applying sunscreen but I wondered if you did a reapplication 2 hours in on this adventure.
@IRunThings7 күн бұрын
@stevemurray710 I actually didn't... I totally forgot. 😪 I always put sunscreen before I get out though.
@leesahscottage6638 күн бұрын
Suzie Q, you did absolutely AMAZING, so proud of you, as I’m sure you are as well!!! ❤❤❤
@IRunThings7 күн бұрын
I was proud yes. With how much I suck at running in the heat I am proud that I hydrates well enough to sweat as much as I sweat haha. The heat was such a beast
@StarJenn198 күн бұрын
Congratulations! That's a hard "Nope!" for me though. I'd rank doing that almost up there with Dopey. LOL
@IRunThings7 күн бұрын
Dopey is easier than this. Hands down
@michaelhawes71858 күн бұрын
I wish I had known about this. I live like 30 minutes from there and often run there. I would've liked to see how many laps I could've done. 😢😊 great job! 💪🏾 🏃🏻♀️➡️
@IRunThings7 күн бұрын
Check their website. The Loopy Looper is the same, but 8 hours in December
@Shevock8 күн бұрын
I've never noticed a message on a bib before. Great idea. I'm signed up for the 8 hour December version. Philly is too hot in August.
@Shevock8 күн бұрын
Congrats on the 22 miler! In that heat 22 is like 30.
@IRunThings7 күн бұрын
I might sign up for the Frosty Looper. This was fun and it will more fun in cold weather 😆
@IRunThings7 күн бұрын
My friend Bruce did 10 laps.... I can't even fathom 😄
@Shevock7 күн бұрын
@@IRunThings that's amazing!!
@IRunThings7 күн бұрын
Yes it is!!!
@RunningGeekGirl8 күн бұрын
Maybe I’m a sucker for punishment but I love looped races! 😂 You did great!! ❤
@Shevock8 күн бұрын
I run my long runs as a half mile loop. So I guess me too.
@IRunThings7 күн бұрын
You are the queen of this type of torture H!!! You do way better than me!
@IRunThings7 күн бұрын
They have their advantages... your brain can be on autopilot for example
@lawrencenorman91098 күн бұрын
RWR technic has definitely increased my pace for a longer period of time. Also I think mentally when you know you have a walking break during the run as opposed to thinking about a long nonstop run inspires you more to finish.
@IRunThings7 күн бұрын
It's so much more comfortable to cover the distance this way for sure!!! For marathons it's a must for me.