*realistic* What I Eat in a Day | How I lost fat and gained muscle, simple and balanced meals

[@dani23dani85]

Glad you’re sharing! I go to F45 as well and has been life changing!

[@kirsten-ashley]

It really is! Glad you enjoy it

[@Lisa-kz7vw]

You're so inspiring one day I'll get here with my health and fitness 😊

[@kirsten-ashley]

Absolutely! it takes time and dedication, it's not easy but definitely worth it ❤️

[@Simplylakesha]

Great job on staying motivated and focused. Your food always looks so yummy!

[@kirsten-ashley]

Aw thanks!!

[@juliekostas7322]

Always look so forward to your vlogs. Wishing you a great last week of break before 'back to school'--- you're going into the new school year with great fitness and habits. I'd love to see your AM/PM 'routines' for autumn if you have them. I get up early for my NYC commutes, so a routine is vital. PS loved the 'what I eat in a day!' Would love to see your seasonal changes in eating.

[@kirsten-ashley]

Haha I'm already back 😭 Really tough wake up call that summer is over for me, but i gotta do what i gotta do. Oof it's tough enough for me to wake up at 6am for work let alone film it but i'll see what i can do!

[@christinasantamaria565]

I’ve gotta make that pasta alla vodka 😂 also loving the music choices in the vlog!

[@kirsten-ashley]

Omg Christina, hi! Yes I hope you enjoy it 😊

[@elle_sanchez]

You’re doing a great job with your health journey. Your future self will thank you 🤍

[@kirsten-ashley]

Thank you! I hope so ❤️

[@r.hatten7506]

CONGRATULATIONS, on your health and wellness journey, keep up the phenomenal work!!! You look great!

[@kirsten-ashley]

Thank you so much!

[@tamiwithani]

Yay! Take care Kirsten

[@kirsten-ashley]

Thank you 😊

[@josephineahelle5094]

Great vlogg Kirsten! The food looked scrumptious. I enjoy watching u plan ur meals for the day. U have alot of great recipes and combinations of flavors. Keep smiling 😊❤

[@kirsten-ashley]

Thank you! I absolutely will

[@FatimaSantos-qo8vp]

Love this! please keep sharing :)

[@kirsten-ashley]

Thank you, will do!

[@apriljackson5304]

Hi Kirsten! 👋🏼 Just doing you in your daily life is always engaging. Self-love continues to be evident in your choices and activities. 💯 I celebrate you in your uniqueness. 🌟Today's content was fabulous. 💪🏽👏🏼🫶🏼

[@kirsten-ashley]

Thank you as always!

[@calvinjefferson321]

Hello Kristen,Your Breakfast looked really Delicious and Healthy. Sticking to your plan to stay healthy is good, I wish that I could do that , lol. Keep up the good work.

[@s.sflower]

I really enjoyed this! Super motivating 💪🏽 pls keep fitness videos coming

[@kirsten-ashley]

More to come!

[@GulfCoastLady]

That breakfast bowl looked so good. 😊 Gonna try it!

[@kirsten-ashley]

It has been my absolute favorite ever since I tried it. Have made it every day since!

[@liliatorres8054]

Thanks for sharing your inspiring video, nice job!! Have a great week ahead. ❤️

[@kirsten-ashley]

Thanks, wishing you a great week as well!

[@billiehicks6587]

Dear, you look absolutely gorgeous and your workout is amazing and consistent and it shows.

[@kirsten-ashley]

Thank you, thank you, thank you!

[@vgh332]

Loved this video

[@kirsten-ashley]

❤️

[@gladysarnau2839]

Love this vlog

[@kirsten-ashley]

Thank you!!

[@nathalienurse3336]

Great video, wish I could be this disciplined with eating a certain amount of calories a day. Have you ever tried the Blendjet for making your smoothies. Just the right size, easy to clean and portable. I bought one and I love it. Have a great week……..🤗🇨🇦

[@kirsten-ashley]

I love how portable it is! I used to have the magic bullet but found it wasn't strong enough which is why I was considering the vitamix route but maybe i need both hahah

[@NadiaZoe1111]

I loved this. What is your motivation to stay in tract with your fitness goal? Maybe in your next video you can share that. I've been doing so well for the past 2weeks and praying that I'll keep it up. You've actually motivated me today

[@kirsten-ashley]

It all started with my energy levels being quite low and me wanting to shift certain eating, sleep, and wellness habits for the better but it has definitely turned into a way of life. I adore my workout program and the community there and it keeps me going each and every day.

[@NadiaZoe1111]

@@kirsten-ashley Yes kirsten! Being fit and healthy is definitely a way of life aproach. Definitely a healthy lifestyle

[@annakalpakidou2223]

You look great 😮 I'm in the same process, and your video is very informative and inspiring ❤

[@kirsten-ashley]

Oh i'm so glad!! Stay motivated ❤

[@tcrispi2003]

Yes! I can’t handle chicken and whole one …nope! 😂 🤦‍♀️ thanksgiving turkey too😂

[@kirsten-ashley]

Right!!

[@valeriemorris5335]

I love your videos and your lifestle. Can you post the receipe for the ice creme

[@kirsten-ashley]

it's from @cooklikeimbook on instagram!

[@kenisharobinson5084]

You look awesome! I have been slowly adding in different healthy foods to incorporate during the day! It’s not so easy, but will push through, along with exercising. I just purchased “Bloom” greens and superfoods for added nutrients. Have you tried this? I heard it’s delish!! ❤️❤️

[@kirsten-ashley]

Oh nice! Never tried bloom but have tried other greens, glad you found something you like!

[@damphatty]

You look great! I've tried pre-workouts in the past and they've made my skin itch. Does the one you use cause you to feel itchy or tingly?

[@kirsten-ashley]

Thanks! No tingles - I used to use C4 which gave me those, but this one is a natural energy producer which is why I like it

[@lia12345Abc]

I’ve been a vegetarian since I was a little girl.. I get all my protein from veggies and other high protein foods/ powders…

[@kirsten-ashley]

Nice! I've definitely started using more protein drinks and powders lately as well

[@tcrispi2003]

What’s your favorite pajamas?

[@kirsten-ashley]

Honestly, the target ones are top tier

[@tcrispi2003]

I thought I recognize that pattern!

[@MyssKymm.]

💕🧡💕🧡💕

[@kirsten-ashley]

❤️

[@Tmoney6868]

U look like my little niece so much.

[@jamaicangirl1-r4f]

You look great. I actually started working out because you motivated me. I have only one suggestion, please don't loose your femininity. Too much muscles changes your body image. 😊

[@lisasheridan5482]

Not interested in this type of content. Love all your other videos though.

[@kirsten-ashley]

Eh, it's not for everyone!

[@lorenacharlie4974]

Yes the Vitamix is one of the best investments I ever made! 😊 It’s the perfect blender and makes the best smoothies! I have the white A3500 and I love it! 🤍

[@kirsten-ashley]

Yay!! I'm so excited to hopefully get it soon. The white is so dreamy