*realistic* What I Eat in a Day | How I lost fat and gained muscle, simple and balanced meals

  Рет қаралды 5,942

Kirsten Ashley

Kirsten Ashley

Күн бұрын

Пікірлер: 63
@dani23dani85
@dani23dani85 Жыл бұрын
Glad you’re sharing! I go to F45 as well and has been life changing!
@kirsten-ashley
@kirsten-ashley Жыл бұрын
It really is! Glad you enjoy it
@Lisa-kz7vw
@Lisa-kz7vw Жыл бұрын
You're so inspiring one day I'll get here with my health and fitness 😊
@kirsten-ashley
@kirsten-ashley Жыл бұрын
Absolutely! it takes time and dedication, it's not easy but definitely worth it ❤️
@Simplylakesha
@Simplylakesha Жыл бұрын
Great job on staying motivated and focused. Your food always looks so yummy!
@kirsten-ashley
@kirsten-ashley Жыл бұрын
Aw thanks!!
@juliekostas7322
@juliekostas7322 Жыл бұрын
Always look so forward to your vlogs. Wishing you a great last week of break before 'back to school'--- you're going into the new school year with great fitness and habits. I'd love to see your AM/PM 'routines' for autumn if you have them. I get up early for my NYC commutes, so a routine is vital. PS loved the 'what I eat in a day!' Would love to see your seasonal changes in eating.
@kirsten-ashley
@kirsten-ashley Жыл бұрын
Haha I'm already back 😭 Really tough wake up call that summer is over for me, but i gotta do what i gotta do. Oof it's tough enough for me to wake up at 6am for work let alone film it but i'll see what i can do!
@christinasantamaria565
@christinasantamaria565 Жыл бұрын
I’ve gotta make that pasta alla vodka 😂 also loving the music choices in the vlog!
@kirsten-ashley
@kirsten-ashley Жыл бұрын
Omg Christina, hi! Yes I hope you enjoy it 😊
@elle_sanchez
@elle_sanchez Жыл бұрын
You’re doing a great job with your health journey. Your future self will thank you 🤍
@kirsten-ashley
@kirsten-ashley Жыл бұрын
Thank you! I hope so ❤️
@r.hatten7506
@r.hatten7506 Жыл бұрын
CONGRATULATIONS, on your health and wellness journey, keep up the phenomenal work!!! You look great!
@kirsten-ashley
@kirsten-ashley Жыл бұрын
Thank you so much!
@tamiwithani
@tamiwithani Жыл бұрын
Yay! Take care Kirsten
@kirsten-ashley
@kirsten-ashley Жыл бұрын
Thank you 😊
@josephineahelle5094
@josephineahelle5094 Жыл бұрын
Great vlogg Kirsten! The food looked scrumptious. I enjoy watching u plan ur meals for the day. U have alot of great recipes and combinations of flavors. Keep smiling 😊❤
@kirsten-ashley
@kirsten-ashley Жыл бұрын
Thank you! I absolutely will
@FatimaSantos-qo8vp
@FatimaSantos-qo8vp Жыл бұрын
Love this! please keep sharing :)
@kirsten-ashley
@kirsten-ashley Жыл бұрын
Thank you, will do!
@apriljackson5304
@apriljackson5304 Жыл бұрын
Hi Kirsten! 👋🏼 Just doing you in your daily life is always engaging. Self-love continues to be evident in your choices and activities. 💯 I celebrate you in your uniqueness. 🌟Today's content was fabulous. 💪🏽👏🏼🫶🏼
@kirsten-ashley
@kirsten-ashley Жыл бұрын
Thank you as always!
@calvinjefferson321
@calvinjefferson321 Жыл бұрын
Hello Kristen,Your Breakfast looked really Delicious and Healthy. Sticking to your plan to stay healthy is good, I wish that I could do that , lol. Keep up the good work.
@s.sflower
@s.sflower Жыл бұрын
I really enjoyed this! Super motivating 💪🏽 pls keep fitness videos coming
@kirsten-ashley
@kirsten-ashley Жыл бұрын
More to come!
@GulfCoastLady
@GulfCoastLady Жыл бұрын
That breakfast bowl looked so good. 😊 Gonna try it!
@kirsten-ashley
@kirsten-ashley Жыл бұрын
It has been my absolute favorite ever since I tried it. Have made it every day since!
@liliatorres8054
@liliatorres8054 Жыл бұрын
Thanks for sharing your inspiring video, nice job!! Have a great week ahead. ❤️
@kirsten-ashley
@kirsten-ashley Жыл бұрын
Thanks, wishing you a great week as well!
@billiehicks6587
@billiehicks6587 Жыл бұрын
Dear, you look absolutely gorgeous and your workout is amazing and consistent and it shows.
@kirsten-ashley
@kirsten-ashley Жыл бұрын
Thank you, thank you, thank you!
@vgh332
@vgh332 Жыл бұрын
Loved this video
@kirsten-ashley
@kirsten-ashley Жыл бұрын
❤️
@gladysarnau2839
@gladysarnau2839 Жыл бұрын
Love this vlog
@kirsten-ashley
@kirsten-ashley Жыл бұрын
Thank you!!
@nathalienurse3336
@nathalienurse3336 Жыл бұрын
Great video, wish I could be this disciplined with eating a certain amount of calories a day. Have you ever tried the Blendjet for making your smoothies. Just the right size, easy to clean and portable. I bought one and I love it. Have a great week……..🤗🇨🇦
@kirsten-ashley
@kirsten-ashley Жыл бұрын
I love how portable it is! I used to have the magic bullet but found it wasn't strong enough which is why I was considering the vitamix route but maybe i need both hahah
@NadiaZoe1111
@NadiaZoe1111 Жыл бұрын
I loved this. What is your motivation to stay in tract with your fitness goal? Maybe in your next video you can share that. I've been doing so well for the past 2weeks and praying that I'll keep it up. You've actually motivated me today
@kirsten-ashley
@kirsten-ashley Жыл бұрын
It all started with my energy levels being quite low and me wanting to shift certain eating, sleep, and wellness habits for the better but it has definitely turned into a way of life. I adore my workout program and the community there and it keeps me going each and every day.
@NadiaZoe1111
@NadiaZoe1111 Жыл бұрын
@@kirsten-ashley Yes kirsten! Being fit and healthy is definitely a way of life aproach. Definitely a healthy lifestyle
@annakalpakidou2223
@annakalpakidou2223 Жыл бұрын
You look great 😮 I'm in the same process, and your video is very informative and inspiring ❤
@kirsten-ashley
@kirsten-ashley Жыл бұрын
Oh i'm so glad!! Stay motivated ❤
@tcrispi2003
@tcrispi2003 Жыл бұрын
Yes! I can’t handle chicken and whole one …nope! 😂 🤦‍♀️ thanksgiving turkey too😂
@kirsten-ashley
@kirsten-ashley Жыл бұрын
Right!!
@valeriemorris5335
@valeriemorris5335 Жыл бұрын
I love your videos and your lifestle. Can you post the receipe for the ice creme
@kirsten-ashley
@kirsten-ashley Жыл бұрын
it's from @cooklikeimbook on instagram!
@kenisharobinson5084
@kenisharobinson5084 Жыл бұрын
You look awesome! I have been slowly adding in different healthy foods to incorporate during the day! It’s not so easy, but will push through, along with exercising. I just purchased “Bloom” greens and superfoods for added nutrients. Have you tried this? I heard it’s delish!! ❤️❤️
@kirsten-ashley
@kirsten-ashley Жыл бұрын
Oh nice! Never tried bloom but have tried other greens, glad you found something you like!
@damphatty
@damphatty Жыл бұрын
You look great! I've tried pre-workouts in the past and they've made my skin itch. Does the one you use cause you to feel itchy or tingly?
@kirsten-ashley
@kirsten-ashley Жыл бұрын
Thanks! No tingles - I used to use C4 which gave me those, but this one is a natural energy producer which is why I like it
@lia12345Abc
@lia12345Abc Жыл бұрын
I’ve been a vegetarian since I was a little girl.. I get all my protein from veggies and other high protein foods/ powders…
@kirsten-ashley
@kirsten-ashley Жыл бұрын
Nice! I've definitely started using more protein drinks and powders lately as well
@tcrispi2003
@tcrispi2003 Жыл бұрын
What’s your favorite pajamas?
@kirsten-ashley
@kirsten-ashley Жыл бұрын
Honestly, the target ones are top tier
@tcrispi2003
@tcrispi2003 Жыл бұрын
I thought I recognize that pattern!
@MyssKymm.
@MyssKymm. Жыл бұрын
💕🧡💕🧡💕
@kirsten-ashley
@kirsten-ashley Жыл бұрын
❤️
@Tmoney6868
@Tmoney6868 Жыл бұрын
U look like my little niece so much.
@jamaicangirl1-r4f
@jamaicangirl1-r4f Жыл бұрын
You look great. I actually started working out because you motivated me. I have only one suggestion, please don't loose your femininity. Too much muscles changes your body image. 😊
@lisasheridan5482
@lisasheridan5482 Жыл бұрын
Not interested in this type of content. Love all your other videos though.
@kirsten-ashley
@kirsten-ashley Жыл бұрын
Eh, it's not for everyone!
@lorenacharlie4974
@lorenacharlie4974 Жыл бұрын
Yes the Vitamix is one of the best investments I ever made! 😊 It’s the perfect blender and makes the best smoothies! I have the white A3500 and I love it! 🤍
@kirsten-ashley
@kirsten-ashley Жыл бұрын
Yay!! I'm so excited to hopefully get it soon. The white is so dreamy
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