REALISTIC What I Eat in a Day to Lose Weight After Overeating (VEGAN) on a Calorie Deficit

[@CheapLazyVegan]

Head to links.lyfefuel.com/cheap-lazy-vegan to get 15% off your first order!

[@daenerys02]

I love how you talk openly about calorie restriction in a healthy way. On social media there seems to be two polar opposites: eating a rice cracker a day or thinking all calorie restriction is a work of the devil and we should all eat whatever

[@daenerys02]

also love how you talk about doing this after overating. Many times when we're trying to mind our calories and overeat we think it's the end of the world. In short thank you!

[@lumireiman2840]

Yes! I was just thinking the same. It's all about balance. I like that she has discipline and goals while still being relaxed 😊

[@aquamarine5302]

I love how the natural light hits her and makes her skin glow, God bless her beauty 🙏

[@cecraft3]

It was definitely the accent for me 😂😂….I too get so excited when I cut into my 🥑 and it looks perfect like that….I’m here for the Sushi Roll or the Burrito but change that slice rolls to sandwich😂😂. It’s totally a thing when your 👀 want one thing to eat then your 🧠 say but no you should try this instead😂😂. Same thing different versions 🤷🏽‍♀️.

[@britth2236]

Love it, please do more like this 💗 could totally use some inspo, just had my second 👶 trying to lose a little weight while still breastfeeding plus eating vegan. I find eating a calorie deficit is fine I just need to eat clean

[@Megan9689]

My compost bin is on the counter with a lid with the charcoal filter in so you never smell it! We also run it out to our compost pile every few days or when it fills up. We have our pile next to our garden for easy, nutritious dirt for our garden.

[@lizzzarduh]

Do you use a bag in it?

[@lexid6891]

What bin do you use?

[@Megan9689]

@@lizzzarduh no bag. I usually just rinse it well in the sink. The kind I got is like enamel-coated metal. If there's lots of funkiness in there, I use a cheap bottle brush I got just for cleaning the bin and some dish soap and do a quick scrub and rinse of it.

[@Megan9689]

@@lexid6891 I got this one on Amazon. But looking now it's gone up so much in price so I would recommend searching around for a cheaper version but I do like this coated metal kind where a lot of them are like crock pottery kind, which may work great idk, I just only know this one. I got this in Sept of 2020 and it was only 29.99$usd. 4W Kitchen Compost Bin with 4 Charcoal Filters - 1.3 Gallon Indoor Compost Bin for Kitchen Counter for Food Waste Odor Free (White)

[@lizzzarduh]

@@Megan9689 I got a ceramic crock type at Aldi for like under $20 or something it’s pretty sweet

[@nancyfrankewilson4843]

I love your videos. Your name used to bug me because you make the most incredible things and I wanted to say, “You aren’t cheap or lazy.” Thanks so much!

[@joanramler7831]

Great video! We compost every bit of our waste by feeding it to our rescue chickens. They eat most of it but they are spoiled babies and get so much from the garden as well that they usually don’t eat it all. The remainder just composts in place. If it’s coffee grounds or something the chickens aren’t interested in we dig a small hole in our permaculture garden and toss it in and recover it. Within 3 months you wouldn’t know it was there.

[@sunnyshealthcoaching]

Omg, Rose! Pleeeeeze lead another Thailand food tour! I've always wanted to go!!

[@bbylucy666]

Are you serious, plz, 😩😩 this look so appetizing Cheap Lazy Vegan always coming through for us! Tysm bb💚

[@laureenjohnson5570]

The most amazing autumn here in Calgary!!

[@Tdiva-Elly]

I heard left over coffee grounds can be flushed through the sink because they help keeping it unclogged.

[@kyndalburton8203]

I love these videos! We need a new what I eat in a week !!!!

[@katieking3023]

I love soup/stew for breakfast. Thanks for the inspo and keeping focused on healthy yummy food.

[@LindaASJ]

I find if I don’t freeze the left over roasted red bell peppers the tend to mold in the fridge. I usually portion it out before freezing them

[@lizzzarduh]

Me too! It’s like you have to use the whole jar when you open it or use it up in a week

[@dallymoo7816]

Thankyou! I have been struggling with not having enough food and hunger pains lately. It's inflation and the food bank isn't giving much, but I do have a lot of chick peas and rice and beets and oats. Getting ideas😃😃😃 when there a will there is a way! I need to get more stocked up for emergencies like this though oops

[@holygochujang]

I am going to go make that Kimbap burrito right now! It looks so easy and so tasty!

[@lizzzarduh]

Omg I love you girl 💗 love your what I eat in a day videos so much

[@christinabrugger7058]

I don't have 'a compost' - I have a Farm (more like rescue animal home) and a 'Misthaufen' - that's what we call our compost and dung heap in Austria 😁

[@Sachzilla]

Eating a brownie with a glass of coconutmilk while I watch this. There’s pumpkin in the brownie so that basically makes it a health food, right?

[@11235Aodh]

Mold, when the food is hard you can scrape it off, when the food is soft (like a mandarin etc) you can not scrape it off the mold will the inside too much too.

[@msjkramey]

Not enough hummus for me lol

[@mmmghool]

there’s no such thing as enough hummus lol

[@msjkramey]

@@mmmghool you're totally right. I especially love garlic hummus with sugar snap peas and salted cucumber. Mmm

[@marzettik]

That was seriously my first thought. XD

[@ardishafdahl8296]

How are you composting?

[@traceyzvirblis4909]

Rose I 💗 your real personality…I was literally LOL while watching this & reading your comments on the screen. AND those different accents were bomb! You do Aussie better than us Aussies 😅😂😂

[@melrox8809]

I get excited when I get a nice ripe avocado 🥑 too 😋

[@Frualbertsson]

Really great and realistic video, we all mess up our food 🤪 of it tastes good it is all good 👍🏻. Hope we will see some of your lovely trip?! ❤

[@yesthisisme]

Bori! I hope Nari is doing well also ❤ All the food looks delish.

[@barbara5495]

I buy/use jarred roasted red peppers all the time - time savor!

[@adrienneRDPurWeightloss]

Great video! Love your vegan egg salad recipe. What other ways do you like to use the black salt?

[@TeamBroccoli]

For me, it’s great In tofu scramble and I add some to my just egg to make it even more flavorful. 🤤

[@jupiterlawson525]

I love your videos. Your food are simple to make and they look delicious. And you’re cute and funny!

[@naturallyrachida9812]

Everything looks soooo good

[@LindaASJ]

Do you have a saracha shortage there? I’m in TX and there’s not one bottle on the shelves anywhere

[@latinababecali512]

I am just laughing over here with😂. You’re so funny girl 💕

[@marzettik]

Lots of tasty food in this one too.

[@satuzo8185]

I love your videos and the meals you share with us!!! Plus you are super cute !!!

[@christopherclayton7688]

I miss Thailand, enjoyed the food and their deep tissue massages

[@davidthescottishvegan]

Always happy😆 to see another what beautiful Rose ate in a day video. Yummy 😋 food and love 🥰 the video & love 💞Rose.

[@carolynmilheron2301]

Hi Rose, I live in NB and our local dollarama store sometimes has hearts of palm there. I think they are $1.25-$1.75 a can. If you have a dollarama store near you check it out.

[@catfancier270]

I love your hair color-you glow in that pink color.

[@maxshinske9778]

You can get pretty cheap hearts of palm from Walmart! I’m in Calgary and I get it at Walmart for like $2-3 tops. I think it’s closer to $2. The Compliments/Safeway brand is so expensive for hearts of palm :/

[@marycasasnovas5710]

Omg just made the eggie tofu salad and WOW 🤩. DELISH! And I didn’t even have to add the black salt….

[@shelleyhill6911]

LOVE it!

[@maurilee82]

What's your favorite vegan mayo? I cannot find one I like.

[@joanramler7831]

We have made our own vegan mayo for the last 8 years. It takes 4 minutes to make and is delicious. We use a recipe that calls for 1/3 cup of aquafaba. The rest is oil, lemon juice, vinegar salt pepper and a pinch of sugar. It’s excellent and so easy to make with everyday staples.

[@thatsalt1560]

@@joanramler7831 I make my own too. Same as your recipe but soy milk instead of aqua faba. Delicious. The omnivores of the family like it too.

[@Duh331]

Trader Joe’s has one I like, it’s their own brand.

[@candaceburton6161]

Follow your Heart but also Hellmann's vegan mayo tastes the most likely regular mayo to me. I agree with others though maybe you should try making your own.

[@fairwearth690]

My favourite is homemade with pre-soaked cashews, apple cider vinegar, lemon juice, water, and ground habanero pepper from my garden for a spicy kick. So much oil, sugar and other junk in store bought vegan condiments.

[@freshtodeath]

"isn't sad that we get excited over one avocado being less than two dollars" Damn shes keepin it real! the homie knows the struggle is real

[@jodiegreene6793]

Hearts of palm are horrible for forests where orangutans & other wildlife live.. please purchase sustainably grown ❤️ *love your videos btw

[@christinag9671]

I need that muffin in my daily life wtf

[@kornigiri]

Next time if you're too lazy to cut you should watch how Mexicans cut our cucumbers. it's a lot safer having the cucumber by your thumb and your pointer finger on the back of the knife and slowly cut them to get a more even and precise pieces! Stay safe and love the recipes!!

[@emilyerojas]

Do you ever weigh/measure any of your ingredients (like off camera)?

[@thatsalt1560]

You mean for keeping track of calories? (I hope that's not what you mean). Or for recipes? For recipes she does, because she has a site and cook books with recipes.

[@athirherra8963]

❤❤❤

[@veronicasalas2666]

Yummy!

[@helenageerts2115]

I feel like the ginger is useless when u have a sushi buritto/sandwich 😅 Unless you like the taste of ginger!

[@lpo4729]

dollarama has hearts of palm for cheaper.

[@kated5159]

I eat heart of palm right out of the jar. 😂

[@Osiwan960]

💓

[@btolson66]

😋😋😋😋😋

[@teagoldleaf4137]

❤🌷🌷🌷❤

[@desertfo-c4g]

😂

[@DeniseLakey]

She just lost me with the outside molded onion. That is a no no of mine I can’t see past that.

[@coheed33633]

On the same cutting board!!!! 😅

[@mountainaccident2001]

just remove the top onion layer. its fine lol

[@throwawayjtp]

why are you calorie restricting? didn't you lose the weight you wanted already

[@indy2316]

I reckon you ate fish in Thailand.. you're obsessed with it in this episode

[@gabbylinn1761]

What 😂

[@GarouLady]

normal calories for a person is only 2000 calories, and you already at 1940. not much of a deficit diet. My dietician has me only on 1400 calories a day and I've lost 10 lbs without exercise in 2 months. I would have geared it more towards cleansing and detoxification from all the rich foods you had from your trips. that being said that's you and I'm me. Right now I messed up on some glutineous rice by adding too much water and it went mushy and trying to figure how to use it up and stay within my 1/4 cup serving size ration. Thinking of softening some apples in macadamia nut milk with vanilla and cinnamon and add some rice at the end, like a sweetish kinda rice porridge.

[@Indywood]

Well the "normal" for her could be 2500 calories so that would be a deficit but neither of us know so why don't we just let her enjoy her food and let her eat whatever her body is wanting in her calorie deficit because as you said she is herself and you are you

[@PinkRose0910]

Exercise is important to help with bone density and preventing muscle loss. Depending on how active someone is their calorie needs are different.

[@melaniekaras9262]

Not only does it look disgusting it sounds disgusting when it's being stirred. And this is the most unhealthy food. If you wanna call it food.

[@melaniekaras9262]

You want the egg just eat the egg.