Rebeka Koha Europeans Training Hall Part 1 w/ Mirco Scarantino (Snatch, Clean & Jerk + Assistance)

All Things Gym ➤ www.allthingsgy... Subscribe ➤➤ bit.ly/subatg
ATG Shirts 👕 ➤ store.hookgrip....
18 year old Rebeka Koha (58kg, Latvia) & 22 year old Mirco Scarantino (56kg, Italy) in the Training Hall at European Championships 2017 (31.3.2017, 3 days out for Rebeka).
Rebeka's Workout:
Snatches up to 85kg
Clean & Jerks up to 100kg
light Deadlifts
Front Squats up to 120kg
Assistance Exercises
Barbell Squat Jumps
weighted Push Ups
Sit Ups
________________________________________________________________
Rebeka's Instagram ➤ / rebeka_koha
Mirco's Instagram ➤ / mircoscarantino
Guest Appearances by:
Mirko Zanni (Tall Snatches at 05:38 ) ➤ / mirko_zanni
Alessandra Pagliaro ➤ / alessandrapagliaro_
ATG Instagram ➤ / atginsta
ATG Facebook ➤ / allthingsgym
ATG Twitter ➤ / allthingsgym
________________________________________________________________
Gear I use:
Cameras:
Panasonic FZ1000 ➤ amzn.to/2cfRvMS
GoPro ➤ amzn.to/2kInzMs
________________________________________________________________
Microphone: Rode Video Mic Pro ➤ amzn.to/2bY0SSD and amzn.to/2bY2VG6
________________________________________________________________
Camera Bag: Lowepro Fastpack 350 ➤ amzn.to/2cfVPMi
________________________________________________________________
Tripods:
Amazon Basics Travel Tripod ➤ amzn.to/2bMFOO0
Joby GorillaPod SLR ➤ amzn.to/2ctyPO5
Joby GorillaPod for Smartphone ➤ amzn.to/2ctzHCh
________________________________________________________________
Beat Licensed from beatowski.com/

[@allthingsgym]

Support ATG on Patreon www.patreon.com/allthingsgym This way we can hopefully keep bringing you free content in future.

[@Sw3eT52]

❤️ Rebeka ❤️

[@sheldonvictorine9569]

she's so friendly to the barbell

[@joshuaschaafsma9420]

SHE IS SO DAMN CUTE

[@marius_krm]

these videos are gold. also where can i get the intro song. i want to wake up to this every morning !!

[@embracethemetal]

I might have to try that high ass pull pause thing. That was cool

[@bentmercer]

That coach is pretty good, constantly watching, adjusting for tiny imperfections in their lifts

[@00Noontide]

Rebeka is numero uno! 😍

[@makkmod3843]

5:38 Nice!

[@fengxu6700]

first time seeing this. no idea why he has a pause. its very nice to see tho

[@dinilpb4671]

Learned lotsa basics from here. Thanks guys. Cheers !

[@9evolve]

Rebeka Koha 😍😍

[@lorenzomandelli2801]

che carini mirko e rebeka.. boh mi sanno un sacco di coppietta

[@Prickley_Pear87638]

Sweet intro music!

[@АфинаФараджулаева]

Rebeka ❤

[@ancelmox5395]

What did he take out at 10:50 If It's what I think it is, where can I buy one?

[@ancelmox5395]

Gregory Foster Thanks. I do the same thing when I snatch and it hurts a whole lot :/

[@vishweshkeskar6608]

Awesome👌

[@Brago58]

Daje Mirkuzzo!!

[@JamesLeeDickson]

I'd like to kow what brand knee sleeves she uses. Had my knee repaired a few years ago, and I like hers since they don't press against the knecap.

[@LaMasLatinaaa]

gah damn I love her

[@MrOpticBlade]

Are atg and hookgrip different people?

[@rhino3x3x3x]

yes

[@sainttv8844]

Intro name?

[@o_Milo]

i wanna know too!!!!

[@dealwithfit8150]

10:52 bruh i bet that slap lowkey hurt 😂

[@annasivakova8386]

swear weightlifters have the best butts ever lmao

[@guillermodiaz2773]

Obvious, we squat everyday, also do auxiliary exercises for legs xd

[@pgmorse]

Can anyone explain why the Latvian (Rebeka's) Coach is coaching Mirco, an Italian? Thanks

[@bendandsnatch2683]

Eduards is also Mirco's official coach - it says so on the italian olympic website

[@jojojlc7070]

how does that work? Is the coach a sort of rental?

[@philheathslegalteam]

@@jojojlc7070 yes

[@SSEDA_GYM]

cool~~~~~~~~~~~~!!!

[@8andre3]

6:30 that's a really cool exercise. Snatch Pull Under?

[@carlocorbin8155]

God it's hard my coach had me doing them.. I didn't look as cool as that tho !!

[@pgmorse]

Curious why you mentioned Everett-?

[@BIGJ4898]

Italian dude is mirin' ^^

[@matts285]

What is the name of that belt wrap was that French guy using?

[@matts285]

or Italian?

[@bartoszurbaniak2312]

😭 ja nawet połowy tego co ona nie dam rady zrzucić

[@knockdownguy]

Rebeka :)

[@vfxforge]

man, Rebeka is looking thick and strong in this vid. nice! I wonder how much weight she had to cut before comp day.

[@abnstill]

1:37 what the fuck you doin back there Don Cheadle? i see you my ninja.

[@РусланИванов-м4с]

Какая у Ребеки изящная техника👍

[@Quis_ut_Deus]

I'm surprised that Mirco almost get a crane position (back almost parallel to the ground) when he snatches

[@PhantomCucu]

6:30 👀💪

[@yixiangharry]

what are those shoes?

[@razneformeorgazma7375]

adidas leistung

[@mu0325]

1:30 Dabaya

[@mojohojo1210]

her lifting is amazing but the guy next to her I'm not very sure about, looks like the bar is floating away from the body instead of a straight up bar path

[@lightsw0rd]

Yet he is 2x European champion in 56kg category.

[@mojohojo1210]

Yea he is still strong either way. Beast

[@MrOpticBlade]

Holden Johnson different technique he uses his hip to put more momentum into the bar but yes it's harder to catch

[@lightsw0rd]

The "problem" with this is that by doing so he increases the path which he needs to overcome to drop under the bar. I am not saying his technique is not correct, quite on contrary, I find that astonishing to be able to put such big numbers with a technique that doesn't really look optimal. But probably he'll reach a platou at snatch far sooner with technique as he would if he used a more optimal one.

[@AngeloTomasi85]

Boh, mi è partita la ship.

[@taylorhenry5747]

At 2:30 lol