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In this video I am going to teach you step by step how to make a delicious and healthy OAT AND CARROT DOUGH WITH CHIA for CAKE. This is an easy and quick recipe that you can fill with whatever you like.
I am also going to show you how to make a delicious filling for this pie dough, a super delicious filling, ideal for a light lunch.
If you are looking to change your diet, for a healthier diet and without products of animal origin, this recipe is for you, with all the benefits of Oats, Chia and Carrot.
#oatmeal #healthy quiche #gri recipes #vegan food #healthy vegan recipes
I leave you the link of the VEGAN CHEESE Recipe that I used in the recipe
• QUESO VEGANO DE SEMILL...
I leave you the link of my recipe for CAKE DOUGH with Chickpea Flour
• MASA DE TARTA SIN GLUT...
Do you want to add AVENA to your meals? I leave you the link of my recipes with AVENA
• QUESO VEGANO DE AVENA
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Ingredients for Oatmeal and Carrot CAKE DOUGH with Chia
The mold is cm in diameter and cm in height
My measuring cup is 250 ml
2 cups of ground oatmeal or oatmeal
2 Tablespoons of Chia Seeds
1/2 cup of grated carrot
1 cup of water
1 teaspoon salt
1 pinch of turmeric
Optional 2 Tablespoons Sesame or Sesame Seeds
For the filling of the Healthy Vegan Tart or Quiche
2 cups of chopped spinach
1 small onion
1/2 red bell pepper
1 teaspoon Salt
Vegan cheese to gutso
fresh thyme (optional)
Sesame seeds or Ajpnjolí to decorate (optional)
Preheat the oven 200 degrees
Cook for approximately 20 to 25 minutes