RECLAIMING MY HEALTH AFTER BURNOUT and VITAMIN DEFICIENCES, NOW THIS?!

[@vickymyprayergarden6846]

I'm so sorry for all you are going through . Vitamin D deficiency can indeed cause stomach problems including infection of the gut lining . But I will tell you the amount of D3 is not going yo raise your levels to healing performance . 10,000ius is needed daily ! With 350 mg Magnesium . so very important and has been a life changer for many . If you have Facebook ,please check out what others are going through while low in D3 plus there is so many tips and a protocol to help gets levels raised

[@wildflowerhippie]

Thank you. My vitamin D is in the normal range now. I would never take that much vitamin D without my doctor prescribing it b/c it is fat soluble and the body does not urinate out what it does not need. In the beginning, my doctor had me on 50000 iu a week plus my multivitamin. I'm taking 3600 iu and my levels are finally good. They could stand to be a bit higher but they are getting there. Too much vitamin d can cause health issues as well. My magnesium levels are normal and have always been.

[@stans2k]

Hey what is the Facebook group called?

[@vickymyprayergarden6846]

Are you putting up a new vid today ? I hope so

[@wildflowerhippie]

It's currently processing.

[@jaylife4759]

To fix bloat look into drinking milk kefir

[@wildflowerhippie]

I don't drink milk. I get my probiotics from yogurt.