Recovery Does Not Happen Overnight

Рет қаралды 3,731

Күн бұрын

Пікірлер: 68

@josiejo117 11 ай бұрын

33k totally deserved! As one of the hypervigilant/fearful type I always appreciated your consistent message that "it doesn't mean your a special kind of broken"...this was just one of new beliefs I held onto. I am realising I am not broken or damaged...these types of thoughts or thinking is what is broken...coming from a place of misinformation from the past. I am always eternally grateful for you Dan.💚

@PainFreeYou 11 ай бұрын

Thank you Josie - I am grateful for you.

@josiejo117 11 ай бұрын

You truly are the sweetest soul.@@PainFreeYou ❤

@dawnkazmierski4912 10 ай бұрын

I appreciate the beginning part when we just relax and breath together. Probably about 60% to 70% of the time i start out in a fear state when i watch your videos. So getting in that relaxed state and then listening to your videos is super helpful for me.

@kelsangzopa6727 11 ай бұрын

Thanks Dan! The book recovery you mentioned made me think of this true fact: A Chinese bamboo tree takes five years to grow. It has to be watered and fertilized in the ground where it has been planted every day. It doesn't break through the ground for five years. After five years, once it breaks through the ground, it will grow 90 feet tall in five weeks! The people who recovered quickly just read the book at the time they had already done the work underground for 5 years! 😮😊😉🤔

@PainFreeYou 11 ай бұрын

Interesting. Thank you for sharing.

@Inge508 10 ай бұрын

Oh wow , very interesting and spiritual analogy! Thanks for sharing ❤

@SusieV59 10 ай бұрын

Thank you for this story. An Avocado tree takes 7 years to bear fruit. These things teach us some things take time and then we see the results. And the work that is going on unseen will soon become visible.

@kelsangzopa6727 10 ай бұрын

@@SusieV59 thank you for THIS fact. Didn't know that about avocado trees. Will be mindful of all the patience an avocado represents next time I have some.

@paddyanglais91 11 ай бұрын

If you can sing Pearl Jam - Even Flow in your head: "Even flow, thoughts arrive like butterflies Oh, he don't know, so he chases them away Oh, someday yet he'll begin his life again Life again, life again" Don't lose hope :)

@PainFreeYou 11 ай бұрын

Love it.

@Inge508 11 ай бұрын

My hubby and I were talking this morning ( like every day😜) and I said:’I’m moving towards my authentic self..’ He replied:Nonono, your AU-Dan- thic-self, you are practicing AU- Dan- ticity… All this stupid word- games keep me going because as I experience it, recovery doesn’t happen overnight ❤

@josiejo117 11 ай бұрын

I love your play on words! It certainly does not happen over night!💜

@Inge508 11 ай бұрын

@@josiejo117 ❤️have a lovely day sweet Josie!🍀🍀🍀

@PainFreeYou 11 ай бұрын

Haha - love it.

@josiejo117 11 ай бұрын

Same wished for you always.@@Inge508 💞

@Inge508 11 ай бұрын

Congrats on 33k Dan! So happy to be 1/33000 one of them ❤

@SusieV59 11 ай бұрын

You have such a beautiful heart. Your kindness shines through all your comments. ❤

@Inge508 11 ай бұрын

@@SusieV59 ooh your comment made my day! What a lovely thing to say! Wishing you a happy healing journey ❤️🙋‍♀️

@PainFreeYou 11 ай бұрын

Thanks so much!!

@MorningsWithMaria 10 ай бұрын

I’m currently reading Unlearn your pain by Howard and a way out by Alan Gordon for reinforcement- it’s always so fun to read so many things that remind me of your teachings such as, stay calm, don’t try too hard because it tells the body you are not safe, etc etc. Every other page of all these books all say essentially the same thing - educate yourself - create safety and stay calm and live your life.

@ezza1236 11 ай бұрын

Dan please do more cfs long Covid recovery stories I love them so much

@PainFreeYou 11 ай бұрын

The success stories are people who approach me. I don't get to select the type of symptoms they overcame. But as they come along, I will get them out there. Bottom line - CFS and this thing being called long covid is TMS / Perceived Danger symptoms. DansFastStart.com - to understand more of what is going on and what to do about it.

@marleenlambrichts6234 11 ай бұрын

Thank you so much. I watch the video every day. I helps me a lot ❤🙏

@PainFreeYou 11 ай бұрын

Happy to hear that!

@marieleak8731 11 ай бұрын

Congratulations Dan on 33k. You are a Blessing. 💖

@PainFreeYou 11 ай бұрын

Thanks so much

@estherzwaan9928 10 ай бұрын

Thank you Dan. I follow a brain retraining program for CFS, but I find it very helpful to come back to your video's often. Your smile makes me smile and you keep helping me developing the right kind of mindset and keeping things in perspective. I am more hopefull then I have been in over twenty years.

@1STBUCKLEY 11 ай бұрын

Congratulations on 33k🎉👏👏❤

@PainFreeYou 11 ай бұрын

Thank you so much 😀

@hrfvandermeer 10 ай бұрын

recovering from mild/severe clinical depression and general anxiety. As I got this suddenly overnight (end of April 2021), the symptons disappeared beginning January 2024. So glad feeling better. Dan's daily videos certainly contributed in re-training my brain. Will keep on watching them. Thanks Dan!

@Evelienn17 10 ай бұрын

Thank you so so so much for these video’s:) The repetition of these concepts is extremely helpful. It feels like every time I watch one of your video’s, I’m getting a bit closer to truly authentically, in all of my cells, believing this is it.

@missyg21 11 ай бұрын

Thanks Dan!

@marly1869 10 ай бұрын

Thank you..🙏🏼 Just what I needed to hear..💜

@LilyOscar333 11 ай бұрын

Dan would love my toes in the sand and listening to the ocean 🌊 so relaxing ☺️

@PainFreeYou 10 ай бұрын

Me too!

@amelladzana 11 ай бұрын

Thanks Dan 👌🏻

@PhilipLowe-j1y 11 ай бұрын

Hi Dan, great advice as usual. I was doing well the last couple of months and a new symptom has knocked me for six! I was back at work and starting to enjoy life again. I am definitely being symptom lead at the moment as the symptom is one I feared the most, the sensations spreading to other teeth. I expect this is just a set back and I have to get back out there again. I hope to be joining your coaching group soon too 👍 Sarah 😊

@PainFreeYou 11 ай бұрын

It's all about dialing down the fear. DansFastStart.com - to understand more of what is going on and what to do about it.

@EmotionalPigeon96 10 ай бұрын

I have teeth symptoms, too. It's no fun but it's nice to know I'm not alone 😊

@PhilipLowe-j1y 10 ай бұрын

@@EmotionalPigeon96 It is not easy is it? How long you had the symptoms for? Mine are a pulling, tight feeling with burning sensations and pain too.

@joywilcox1124 10 ай бұрын

Hi, I try to listen to the video's everyday. At present I am experiencing gum and teeth issues and due to COVID haven't seen a dentist since 2020. I have an appointment next week and am secretly afraid of the outcome. I am presently throwing a lot of stuff at my sore gums (oil pulling, natural mouthwash etc and am just hoping for some relief soon. I figured this is all part of TMS! Thanks for the daily encouragement Dan. I am one of thos hyper vigilant people and want everything to happen now

@PainFreeYou 10 ай бұрын

It makes sense to have a dental exam to see if anything needs attention. However, mouth / dental issues are very often TMS. Have you seen my fast start playlist? It explains what is going on and what to do about it. DansfastStart.com@@joywilcox1124

@sandraburr-c5y 10 ай бұрын

Thank you Dan this helps the pain is very colorful. In fact, I would have to say it’s more colorful than the symptoms of the flu. This video really helped me calm down Sandy.❤

@sandraburr-c5y 10 ай бұрын

Dan, I just listened to more of your videos. This one is very good and it hit me. I know what’s happening. The brain is increasing the pain in the body so that I’m not involved with the sick feeling because it seems that the sick feeling even with the fever isn’t as bad as the pain this is my brain Being overactive now I just have to control this reaction and I imagine doing it with love is going to be better than doing it with anger. Thank you Dan Sandy.

@hrfvandermeer 10 ай бұрын

most people are desperately looking for a way to effectively handle the training of their brain. And 'just' does not feel like 'just', but feels impossible. But it is isn't. Keep repeating in a friendly but strict and consistent way. Treat your brain like raising a 3 year old. It wíll work eventually.

@zeusthegreek4664 10 ай бұрын

Thank you❤

@PainFreeYou 10 ай бұрын

You're welcome 😊

@ShawnTylerMusic 10 ай бұрын

What steps do we take to change that mindset? Any practices? I definitely have an issue with a negative mindset.

@PainFreeYou 10 ай бұрын

Accuracy of thought matters. A mindset video: kzbin.info/www/bejne/iKiVimNra6x4jMk And dig into the full Fast Start Playlist: DansFastStart.com

@ShawnTylerMusic 10 ай бұрын

@@PainFreeYou I watched this one. Thank you! What do you mean by accurate thinking? I suffer from chronic TMD and facial pain and I am constantly hyper fixated on it. Also have back issues/surgeries as well that cause problems. Thanks again.

@PainFreeYou 10 ай бұрын

Most chronic pain is not caused by the body. The first video in the fast start playlist explains. Assessments that I speak of in the third video will help you determine the cause of your pain. DansFastStart.com @@ShawnTylerMusic

@ShawnTylerMusic 10 ай бұрын

@@PainFreeYou thanks

@Marie-tu8dd 10 ай бұрын

A comment on tension: I’ve had pelvic pain for a little over a year now, I had “mildly hypertonic” pelvic floor muscles that were accused of causing my symptoms. I remember asking my pelvic floor physical therapist if the tension will come back after she released it and she said it usually won’t which made no sense to me lol If tension is a natural consequence to feeling stress, how would my muscles never be tense again after PT? I stopped going to my sessions and have been treating my “pudendal neuralgia” as TMS and am recovering by retraining my pelvic floor that it’s safe and doesn’t have to tense up all of the time. I haven’t been to a doctor or another physical therapist and I finally am recovering on my own. I was also a short-term book cure which is how I found out my symptoms were tms lol I read The Way Out by Alan Gordon and I was symptom free for nine days.

@Truerealism747 10 ай бұрын

Had it 27 years since a fall joined with fybromyalgia but yes it comes back because it's the brain I've found out it's linked to the hypomobility anxiety state hard thing to break but gotta keep fighting it I do stretch still to try stop brain loop

@tina_820 10 ай бұрын

33k BOOM. BOOM. BOOM.

@christinamartins8483 10 ай бұрын

Hey Dan, I really believe a lot of issues I am going through is actually menopause. It's affecting everything in my body. So many strange symptoms. Perhaps this is something most of us in a certain age range are going through. Do you have any thoughts on this? I'm sure it is a huge issue. The frozen shoulder thing is a big one brought up my many.

@PainFreeYou 10 ай бұрын

We just had a discussion on menopause in yesterdays group call. Yes, menopause can cause real changes in the body, however I do not believe we should have a ton of symptoms all over our bodies due to hormonal changes. I would encourage you to stop reading about all the awful things women experience during menopause. That is creating a lot of fear and belief that you have no influence over what is occurring. Yes, menopause changes the body. But you don't need to be full of symptoms. The brains perception of danger absolutely plays a role in what you are experiencing. Watch my fast start playlist and evaluate the amount of fear, attention and expectation of symptoms you have. DansFastStart.com I believe this approach will help you tremendously.