Ok, Your Past Sucked. Now What?

Ok, Your Past Sucked. Now What?
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The best way to get up to speed on my concepts surrounding pain and getting well can be found on my Getting Started page at: www.PainFreeYou.com/start
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[@crazydrummerofdoom]

I have now lost my mom,dad,and biological dad within 22 months, I hate the victim mentality, and yet here I am still dealing with dizziness, anxiety, random pain that moves around. I will get better.

[@Inge508]

So sorry for your loss. Grieving loved ones takes time . Give yourself all the time you need. Wishing you well emotionally and physically ❤

[@karagumruk7330]

You will get better. I promise. Just stay in the safe and don't indulge the negative.

[@RobLewis3]

🙏🙏🙏

[@user-wt7zy7ht5c]

​@@karagumruk7330where is that "safe"when you have nothing

[@i-bux]

@@karagumruk7330I love the sincerity that shines through Dan’s videos! Being a Parkinson’s sufferer, I can need every ounce of hope and encouragement.

[@Inge508]

My past sucked but it doesn’t suck anymore.. worked hard on myself to leave the past behind, make peace with the stories and now have the strength to create a much lighter brighter better present and future for myself .. not being a victim but a survivor and as a shared in a past comment, everyone in my past environment is starting to change too now that I stopped replaying the old trauma video of my past life❤

[@PainFreeYou]

Love this. Wonderful Inge. Wonderful.

[@bchristopher2270]

Dan I work in TV. We have backup-content to run in case of emergency, storm, cancellations etc. produce 5-10 7 min videos for yourself and keep them on the back burner. This way if you get sick you use one of the videos in your stash. Highly recommend it. (Or break the streak, we’ll forgive you 😂)

[@Inge508]

It’s even okay if you skip a video.. or more.. no stress no pressure on this channel ❤

[@PainFreeYou]

I know nobody would be upset. But I have a streak of daily videos going 4.5+ years long. I don't want to break that streak if I can help it. haha

[@Inge508]

@@PainFreeYouyou are a damn perfectionist Dan❤

[@1STBUCKLEY]

We can't time travel back and rewrite our stories so better to embrace the resilience it gave you. Yes it can be incredible painful, both physically and psychologically but we can start now, building the life we want.

[@phoenixmassey]

My take on that quote is “ It’s never too late to have a happy adulthood “.

[@Inge508]

Love it❤

[@PainFreeYou]

Awesome.

[@marly1869]

Love this 💕💕

[@rajbilla76]

I remember watching a similar video to what Dan is saying here “you love your pain” and cling to it saying “it’s mine” and I was like woah! 💡 This made complete sense and since then I no longer hold onto my past. It was eye opening for sure! Self love is 🗝️💯🦋✨

[@sheilawojciechowski8928]

Really needed to hear this today. Thank you as always and i really admire your commitment to not breaking your streak. I don’t see it as perfectionism or not wanting to let ppl down, but rather as an example of showing up for something consistently which is the ultimate act of self love/ compassion. And of course we all get to benefit from it so it’s a win-win. Love you Dan!

[@vaneetajoshi4635]

Simply commendable Dan 👌👌👍Your consistent msgs of safety through consistent videos are highly appreciable… Thank you 🎉

[@PainFreeYou]

Thank you.

[@janekelly2556]

Wow Dan! Great video! I was wondering how much abuse/trauma played into this. My first 25 years of life really sucked! No one came to my rescue so my life mantra became its all up to you. You can handle it! Pain must have become my friend because there is no way a child should have “handled that! My best friend of 27 years! This video is a huge lightbulb moment! Thank you soooooo much!❤

[@jbaggettful]

This… beautiful words to release self blame, punishment and guilt. Thank you for your wisdom. Incredible blessing 🙏

[@RobLewis3]

We have all made it through a lot to get here. Every day you keep going you're a fighter.

[@biggiesmalls3096]

I doubted at first but your videos along with others are working for me slowly. Only left with one symptom of fatigue which is annoying but everything else is gone. I’m even training again physically, taking it easy though.

[@karagumruk7330]

Perfect title 😂 I don't even have to watch it 😂

[@PainFreeYou]

Haha - thanks.

[@1STBUCKLEY]

Life of Brian. 🎶Always look on the bright side of life 🎶

[@seemagayadin5199]

Thank you, thank you, thank you Dan. I need to hear this message. Blessings for everyone

[@escapeplandad]

Your cadence is ridiculously amazing!

[@PainFreeYou]

Wow - thank you.

[@marleenlambrichts6234]

Thank you so much, take care for yourself. No presurre. You can take yourself a rest.❤

[@tina_820]

It’s ok if you don’t get your video out right away. ❤

[@PainFreeYou]

I know - it's a matter of not wanting to break my streak. haha Thank you.

[@tina_820]

@PainFreeYou love u Dan.

[@bethhenderson9154]

You are amazing...we love you Dan! Thank you!

[@maatjederegt7434]

Thank you Dan ❤

[@bethhenderson9154]

One of the BEST!

[@EarCandyAsmr]

better late than never ❤ streak still strong 💪

[@SurrenderCrew]

Thx Dan ❤

[@beverlyallison4768]

Such a nice video . Makes me smile .

[@macijane236]

This video omg 😭 💜🙏🏼

[@elisaz5524]

I love thia man. Thank you for this, I needed it❤

[@PainFreeYou]

Thank you!

[@Thebetterkeepsgettingbetter]

Yeah totally sux...but in my adulthood I focus on my achievements. Working on the getting the subconscious to chill. Love your vids❤

[@pramodsharma7284]

Dan you are god sender when ever my mind stuck in any subject just I watch your video

[@tlee62]

Good morning Dan, just wanted to share with you what I have observed in the last few days. Over the last few months a new ‘pain’ has developed in my lower abdo region, it actually moves around from front to back and up and down, which I know is PDP. But I thought I’d do the thing and go to dr and get it checked out, shes ordered bloods and a scan but the health services here are pretty shocking so still waiting on appts for both…not a problem. The pains come and go worse in the morning less in the evening and more so around BM’s 😂. Anyway yesterday I got a migraine- blurry vision, numbness etc that came and went all day, I carried on with my day at the beginning till I felt so crap I went to bed for the arvo and did some well needed sleeping. Slept pretty welll last night too and woke this morning to the realisation that I hd no abdo pain yesterday 😮😂 So funny to see this stuff eh and to KNOW that it is PDP. So grateful for the migraine 🙏🏻🙏🏻🙏🏻

[@mranderson7815]

Hi Dan. My past is so embarrassing, and unorthodox, I feel ashamed to talk about it.

[@mercyme8014]

Here’s to being unique👍

[@mranderson7815]

Thanks for the compliment.🙂@@mercyme8014

[@lisagr2888]

Sleep is healing❤

[@djivanoff13]

It is necessary to inspire the brain with 3 aspects of reality, from which there is no escape: Pain Uncertainty/Uncertainty Permanent job You'll have to live with it no matter what!

[@lindascott7644]

❤❤ Amen 🙏

[@DeepSeaBuissness]

Dan, do you take medication for mental health? I restarted a medication again for somatic and now mental anxiety. I am very disappointed in myself. Not sure how to get over this hurdle.

[@ummsalamah7711]

I try telling my daughter to stop living in past n live for now....n she tells me because I had a crappy childhood that I need counseling. Actually I think it's her. And she's blocked me on social media n calls. What do u suggest I do?

[@cliff638]

I've been having a terrible flare-up of pelvic pain for over a year now and my financial situation and apparent lack of any real concern about my situation from relatives (couisins and an aunt are my only living relatives at this point) has me feeling more desperate every day. I've been feeling somewhat hopeful watching your videos, but I'm a little confused as to what, if any, steps are involved in this process of conditioning the brain to stop sending danger signals to the body.

[@Hadassah811]

kzbin.info/aero/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H&si=sVbDfvxMszh84Xal

[@Hadassah811]

Dan’s Fast Start playlist is a good starting point

[@Hadassah811]

kzbin.info/www/bejne/a4TWfKF3nKappLssi=8toVE4M2XClT9hdY

[@Hadassah811]

If you do a search for consistent messages of safety, Dan has multiple videos about what that looks like

[@cliff638]

@@Hadassah811 Thanks for your input. I have watched most of Dan's videos. I guess the sum total of everything Dan teaches is that by trying to do normal things as much as possible, and staying focused on normal things (instead of pain-related obsessing), the brain gets the message that it doesn't need to protect us with all these symptoms in the first place.

[@carolinaramos5304]

Dan will you make a video about clicking noises, popping noises? I never had this until I started getting fibromyalgia symptoms and now I have them all the time! The fibromyalgia pains have lessened but the clicking and popping noises are worse than ever!

[@mercyme8014]

I’ve just noticed this happening to me while standing and working. I also noticed it’s way worse (like my leg is going to give way or something) if I breathe shallowly. If I breathe more deeply into the belly I notice less creaks and pops. Could be the body feeling more relaxed and less threat/anxiety? Or, maybe I have fibromyalgia and don’t know it.😃

[@carolinaramos5304]

@@mercyme8014 I read somewhere it’s because our muscles are tense when we are in fight or flight which causes symptoms but I’ve been doing a lot better with lowering the fear but the noises are stronger than ever

[@antoinettetigar4498]

I call it BOS - Bag of Shit. My past was a BOS, I used to carry it around with me and even worse, open it now and then to have a sniff! Now when I relate it to that concept and visualise it as a BOS, I just remind myself to leave it behind ...

[@user-yc1ph9ov7w]

Thanks Dan what is the best way to deal with another symptom coming along so it doesn’t become a big thing? I have been doing well up to that point.

[@PainFreeYou]

Give it zero fear and zero attention. kzbin.info/www/bejne/gInPp56wft6sgJI

[@RobLewis3]

Alright so I try to not complain, but I don't feel safe at all right now. I've been served a notice to leave my rental and I only have one more month before I leave for a new country because there's a housing crisis in my country. So on top of all the other bs I'm going to be behind regarding the language barrier. Also a couple of months before that, I hurt my knuckles. Which is giving me symptoms. And I have awful IBS and mental health. I don't feel safe or secure at all in life. I have really dark thoughts.

[@WordsBloom]

How are you doing now? Did you move?