Recovery Matters - SCSM Training Call 3

Training is as equally important as recovery. However, do you know what are the three fundamental areas of recovery? Performance = training + recovery. Join our official coaches from Coached live to learn why recovery matters and how you can use recovery to enhance your performance. The coaches will share how to structure your training to maximise recovery and the most effective strategies for recovering quickly.
Perform better at SCSM2022 with optimal recovery ways. Happening on 2 - 4 December 2022, registrations are still open at bit.ly/SCSM2022 😊
00:06:45 - Three fundamental areas of recovery
00:10:18 - Recovering
00:11:05 - Structural Recovery
00:21:32 - Essential Recovery
00:28:50 - Hydration
00:30:40 - Nutrition for recovery
00:34:20 - Supplementary recovery
00:35:15 - Resting heart rate and heart rate variability
00:38:30 - Muscle recovery (introduction to recovery tools)
00:41:42 - Stretching
00:42:34 - Compression
00:44:30 - Question and Answer
Join us in our next Training Call happening on 9th November, 8:30pm as we talk about How To Race Like Eliud Kipchoge. See you there!
#running #recovery #marathon #training #nutrition #hydration #SCSM #performance #muscle