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This guided meditation takes you through the first 3 of the 12 steps of recovery. This meditation is led by Howard P., who had spent many years helping others and traveling the country speaking at AA Conventions. Several years ago, Howard had a book published that was titled "My Life On A Frozen Lake." This book is a complete guide through the 12 steps with personal stories, modern references, and his own extensive experience to "broaden and deepen" the path through the 12 steps. The book also includes a written version of this meditation.
You can purchase the book on Amazon: www.amazon.com/My-Life-Frozen...