Morning Meditation to Stop Racing Thoughts | Eckhart Tolle Teachings

In this meditation, Eckhart guides you on how to stop thinking and concentrate on your breathing, while being aware of your body so you can start off your mornings finding stillness.
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[@VishVibezREACTS]

“The primary cause of unhappiness is never the situation but your thoughts about it.” - *ECKHART TOLLE (💜💗Your WISDOM KZbinr)☀️💕*

[@honeyfungus4774]

"never the situation but your thoughts about it" - Wonder what Fritzl's daughter would say about that? Some situations are appalling and horrific and it's not a person's thoughts that make them so.

[@perpetualbystander4516]

Why are you always repeating the same quote?

[@maritadenil6774]

@@honeyfungus4774 exactly!!! Look what's going on in Oekraïne...

[@mattmyren6720]

Tolle doesn't deny that there are terrible things and difficult situations in the world. He just counsels that once you accept the is of what is, you can then decide to deal with your situation and face it head on. Clearly there are examples where life is very, very hard and the present moment is horrific. That doesn't mean Tolle's teaching is wrong. It is hard to accept the now, most of us fail to do it when most of our issues and anxieties are purely self made.

[@francesluke7609]

Yes, that is sooo true! 🐴

[@gurudra]

The mind is a loyal servant but also the most dangerous master 🙏

[@ZYX84]

You do need to put quotes around your posts that you have plagiarized… That would be most effective, and most sincere… Thank youI believe that was written by Robin Shama

[@ZYX84]

Unfortunately you added words as well…not nice, k..ok

[@johngreen4683]

@@ZYX84 how do you know Robin didn't hear it from someone else then get credited with it when they were in fact only ever repeating it themselves ? the clue might be in the name you know! Robin? As in Robin Hood or possibly Robin Quotes 🤔😊😊 Does it really matter who said it first, surely if the message is good its worthy of being shared 🙏🙏🙏🙏

[@ZYX84]

@@johngreen4683 Put “”s around it.. regardless of what you may think or say, it’s ethically responsible… Otherwise,it is apparent, one is looking for validation, to be relevant, to get the good old thumbs up on a forgery.There is such a thing as an original thought… Do you ever think about that? No?I didn’t “think” so..

[@ZYX84]

Do you know what’s weird… People that give themselves thumbs up on their own comments… Wow…

[@CharcoalChaos]

My mind was blank during your pauses, Eckhart. ❤️

[@jeffforsythe9514]

To think is something that mankind has developed an aversion to, there is even a car called The Escape, from what, thinking. There are temporary ways of relieving the pain of existence, it does exist, that pain, but there is now a spiritual practice that offers permanent results, Falun Dafa.

[@ObsidianCrocodile]

This is literally the only way I can meditate with my hyper mind ❤Eckart teaches us to meditate without closing our eyes, he is a remarkable teacher ❤❤❤❤

[@yourcalmplace]

I just want to let anyone who’s reading this comment know. I wish you great success, health, love and happiness! ✨

[@debbiebolek2117]

Ty

[@onebraveheartlion]

Thank you. I hope you this as well. ❤️

[@kathymichaels2108]

Same to you 💕

[@paulfrench662]

Very kind of you - thanks 😊

[@jeffforsythe9514]

gee, awful nice of you, thanks. Thinking is something that mankind has developed an aversion to, there is even a car called The Escape, from what, thinking. There are temporary ways of relieving the pain of existence, it does exist, that pain, but there is now a spiritual practice that offers permanent results, Falun Dafa.

[@Chrisvegan]

Wow. Thanks Eckhart, again. Your Energy is really Special.

[@KnowledgeCollectiveOfficial]

*I love how you guided us in this meditation. Imagine that racing thoughts are clouds in your mind, and when the wind blows, they all go away and only pure light remains. When you feel more and more peaceful inside, it's like a homecoming... Let's spread some love and joy to this world, we all need it!*

[@methsmokingneanderthaltrai5309]

Shut up 🙄🤫🤫🤫

[@jeffforsythe9514]

But those clouds always return, true or false? Thinking is something that mankind has developed an aversion to, there is even a car called The Escape, from what, thinking. There are temporary ways of relieving the pain of existence, it does exist, that pain, but there is now a spiritual practice that offers permanent results, Falun Dafa.

[@palomas9559]

Your voice is so soothing 😌

[@ZYX84]

Your voice is so soothing

[@gavinspeaks]

We now know conclusively through science that energy can never be destroyed, and it can only change form. We cannot be created or destroyed - we just change form. Many human beings have such a fear of death, but we are eternal life. We are energy Much Love from a Law Of Attraction KZbinr 💜

[@ZYX84]

Just passing through… Conclusively, what form are you going to become, what form have you been?? That’s what I thought… I’ve heard many minds speak and be affirmative on their speculations… Which is unfortunate, leave the mystery be as far as I I’m concerned, this is what was asked of me, long ago. When it comes to these things that you speak of, I remain most silent

[@jeffforsythe9514]

Try this. Thinking is something that mankind has developed an aversion to, there is even a car called The Escape, from what, thinking. There are temporary ways of relieving the pain of existence, it does exist, that pain, but there is now a spiritual practice that offers permanent results, Falun Dafa.

[@SIVA8]

THANK U SO MUCH!!! BEST EVER WISHES & BLESSINGS FOR ALL!!!!! 🌹🌹🌹🌹🌷🌷🌷🌷🌺🌺🌺🌺💐💐💐💐🙏🙏🙏🙏🙏🙏🙏🙏

[@sumithrasiva1507]

Observing stillness and non thinking gives way to more creativity and finding solution. A next dimension of powerful experience and insights.

[@add1cted2l3arning]

I was so calm and relaxed that the waterfall at the end snapped me out of it

[@LukesLightsaber1]

"When you are at your lowest point, you are open to the greatest change" - Aang

[@maryammosavi468]

Long life to you,Eckhart

[@Super-BarbAryan]

Thank you, dear Eckhart.🙌

[@julieeagles4899]

Thank you

[@fealrms]

🤍🤍🤍🤍 Love ya All!!!

[@millieo8021]

It is refreshing not to think. Thank you.

[@jeffforsythe9514]

It is not correct.Thinking is something that mankind has developed an aversion to, there is even a car called The Escape, from what, thinking. There are temporary ways of relieving the pain of existence, it does exist, that pain, but there is now a spiritual practice that offers permanent results, Falun Dafa.

[@eldani8095]

Good morning, One Consciousness! :)

[@ItsMia916]

Thank you, dearest Eckhart! 💗🌟 The universe nudged me with your video while I was having a miserable morning because of my thoughts. Much love and peace to you. Serving so many people with your time 🕊⭐️

[@jeffforsythe9514]

Thinking is something that mankind has developed an aversion to, there is even a car called The Escape, from what, thinking. There are temporary ways of relieving the pain of existence, it does exist, that pain, but there is now a spiritual practice that offers permanent results, Falun Dafa.

[@ItsMia916]

@@jeffforsythe9514 Interesting! Where do you recommend I go to learn about this practice? I read a little bit about it and it sounds wonderful.

[@ItsMia916]

@@jeffforsythe9514 I was able to locate a center here where I live and they have already reached out to me regarding classes. Thank you so much for letting me know about it.

[@jeffforsythe9514]

@@ItsMia916 Thank you.

[@dianesear713]

Cultivating the habit of non thinking....how beautiful, many thanks,Eckhart.

[@danj9339]

I've watched this a few times and this is the first time I noticed the beauty of that line. 😊

[@jeffforsythe9514]

Yet it leads to stupidity. Thinking is something that mankind has developed an aversion to, there is even a car called The Escape, from what, thinking. There are temporary ways of relieving the pain of existence, it does exist, that pain, but there is now a spiritual practice that offers permanent results, Falun Dafa.

[@antoinetbd8016]

I like the analogy "stream of thought" as a river I'm riding on ...and then I quietly step on to the bank and sit...

[@xxxs8309]

This video really helps with anxiety

[@VishVibezREACTS]

“Thinking is only a small aspect of consciousness. Thought cannot exist without consciousness, but consciousness does not need thought.” - *🙏🏽ECKHART TOLLE , 💜 Your WISDOM KZbinr🌸☀️*

[@julionosano9246]

maybe the solution would be a kind of temporary amnesia.

[@CharcoalChaos]

@@julionosano9246 I see your thought train, but that has high risk of losing the necessary positive thoughts and memories.

[@julionosano9246]

@@CharcoalChaos yes, of course, that's why only during meditation... we would also have the risk of repeating bad experiences .ai glad to met you from Uruguay 🇺🇾

[@amirpeer9194]

Said the mind to the minds

[@julionosano9246]

@@amirpeer9194 it's an ant job

[@christianarcher1379]

I would like to thank you for teaching me how to quiet the mind through the "The Power of Now 20 years ago. You are truly a beautiful spirit , love this guided meditation . Peace , from Humboldt.

[@elainepeltier2015]

Do you think everyone can learn this? I so need to.

[@innerpeace4u831]

Amen to that ! I'm so grateful for his teachings. It is helped me to become the observer of my thoughts and not attached to them so often

[@mindsigh4]

@@elainepeltier2015 yes, and you can begin exactly where you are. if you know that the voice in your head is causing you suffering, and you want to change this habit, you have found the right teacher & teachings. he was like us, his egoic mind was creating suffering to the point that he didn't want to live, he was that desperate & found a way out, that's why he wrote the books & makes these videos, so that people like you and i can come out of the unnecessary suffering created by our minds.

[@weaamkhalid2478]

Thank you 🌌🌕🌟💞🌻

[@veroniqueverstichelen7371]

Thank you.🌌💚

[@TonyMoze]

Thanks to being present, I can see how amazing his video quality is.

[@manfredryf202]

Danke...🌱🙏

[@nellirusso9572]

Thank you 🙏🏼

[@Reg-Edit]

Keep positive guys ❤️

[@buddhafarms-sustainability1277]

May all Sentient beings be free from all suffering. Namaste🙏

[@jeffforsythe9514]

Then life would be meaningless. Thinking is something that mankind has developed an aversion to, there is even a car called The Escape, from what, thinking. There are temporary ways of relieving the pain of existence, it does exist, that pain, but there is now a spiritual practice that offers permanent results, Falun Dafa.

[@veroniqueverstichelen7371]

Thank you.

[@eliabarakat1363]

Danke Eckhart. 🙏

[@grahamfonteyne4792]

I just try to focus on my breath, in and out.

[@Parkitloveit]

You always appear in the right moment: Directly after or in the middle of a new challenge. Thank you 🙏

[@narasimhang8639]

Exactly 🙏 when we feel more pressure suddenly he comes like a prophet

[@user-sc6nt8zb7x]

You right

[@sayyamzahid7312]

Chris Kyle

[@sayyamzahid7312]

@@user-sc6nt8zb7x agreed

[@patrickol4300]

Same experience as you. Was going through something dreadful in my life when ET was presented to me. I truly believe, it was more than an algorithm that brought him to me, as I had never looked for self help, or meditation videos previous to that. Im truly grateful to have found this man.

[@ZYX84]

It’s what happens in between those breaths, I believe is what is important… I could be wrong though… Speculating… I believe I am correct..

[@camilolarosa7398]

Thank you a lot

[@halloweellahere7602]

Hi Eckhart ❤️

[@now3210]

He teaches us how to feel the peace of Being.

[@acharaking6682]

💝🙏💝🙏🏿💝🙏💝🙏🏿💝🙏💝🙏🏿💝🙏 Loved!!

[@user-xn4wq4sv3r]

I can fully stop thinking for 1-2 minutes.

[@spirituallearning_en]

I learned good meditation 🧘

[@zeromind6569]

To anyone who reads this, my dad is in hospital with cancer, not looking good. Please pray for him to heal. Thank you 🍀 ur energy knows the way.💙

[@theanonymoushelpline7248]

💖🙏🏽🙏🏽

[@theanonymoushelpline7248]

Look up Sapien medicine on KZbin please

[@charlotteegli1866]

🙏🏻💜😘

[@Laceycrochet]

Thank you Eckhart. I always go back to what I heard you say years ago about coming back to the Now........"Just one concious breath" xx

[@giselar.12]

🌈Thank you very much, this is very peaceful and feels very good.❤️🙏❤️🧚🏾

[@zaoria123]

Realizing that I am not my thoughts - that I don't need to listen to them, that I can simply observe them - is one of the greatest gifts I have ever received. My mind used to keep me miserable, worried, angry - every single day. After practicing Eckhart's teachings I now only feel that way sometimes, and even then I have a way out. I now realize that I create my own suffering, and that I can stop doing this any time I choose. I can accept this very moment as it is and stop producing needless suffering. The past has loads of regret, resentment. The future holds so much fear, worry. But Now everything is OK. And Now IS everything.

[@anafegarciaenebral1843]

Gracias.🙏🏻

[@TheStepnen]

a good man.

[@gchopra]

Wow loved it.

[@Jad3dJane]

Thank you for helping me find my way back to my inner stillness

[@jeffforsythe9514]

He is just another wordsmith, sorry. Thinking is something that mankind has developed an aversion to, there is even a car called The Escape, from what, thinking. There are temporary ways of relieving the pain of existence, it does exist, that pain, but there is now a spiritual practice that offers permanent results, Falun Dafa.

[@a.burak-ka]

The fast coming in water sound scared me at the end.

[@macbroch3756]

Genius xxx

[@pennyperry1951]

I AM so thankful for Eckhart.!!!

[@pennyperry1951]

I recognize my pain body. But on some days I want to attack people that I believe hurt me. Years ago. But I don't because I realize what's happening. Even a breathe will take you out of thought. "ECKHART TOLLE"

[@Nae641]

That is very helpful to meditate with Eckhart in this way!

[@sayyamzahid7312]

I live in Karachi Pakistan and I follow your channel KZbin

[@user-pg7em7pu7t]

Thanks Eckhart .By the way, I loved the reflection of the sun in the background behind you❤

[@juliehartley3652]

Thank you Eckhart. Peace

[@puckie55]

Great and very helpful message. Thank you very much Eckhart. Greetings from the Netherlands

[@TheJFMR]

Wim Hof do recommend holding the breath, and Wim Hof method has given me nice results. I like Eckhart Tolle anyway

[@mohammadabz3296]

Thank you for your precious teaching! 💗

[@Pug1948]

Love you Eckhart!! Thank you for pointing us back to Who we really Are!! 🙏❤️🌻🌟❤️

[@JennyB957]

Or maybe just stopping the frustration. Lv it when Eckhart goes silent for a bit , so calming .

[@andreafuzzi9484]

thumb up,we endure

[@petraalt1993]

Where were you yesterday ? I was in the grip of the pain body and couldn’t stop thinking

[@ministry77]

Love it. So simple yet often overlooked . Thank you .

[@jeffforsythe9514]

But very shallow. Thinking is something that mankind has developed an aversion to, there is even a car called The Escape, from what, thinking. There are temporary ways of relieving the pain of existence, it does exist, that pain, but there is now a spiritual practice that offers permanent results, Falun Dafa.

[@francelemieux6825]

Merci Eckhart! ☀🪐De tout coeur!♥ Pour votre accompagnement sur mon chemin.

[@susieseward8451]

Thank 😊 Ful

[@radscorpion8]

Eckhart Tolle is totally the man, man

[@caseycole333]

Thank you for all the teaching 🙏🏼 ❤

[@Marc-zh6do]

enjoy your morning🙌🏾😎😎😎’

[@fernandoramirez756]

🌻🌻🌻❤️🌻🌻🌻

[@JesusYeshuaismyeverything]

For God so loved the world that he gave his one and only Son that whosoever should believe in Him would not perish but have everlasting life John 3 16 🙂 💙 ❤ ♥ 💖 💗 🙂 💙 ❤ ♥ 💖 💗

[@theanonymoushelpline7248]

🙏🏽💖💖💖

[@jeffforsythe9514]

Let me guess Jesus? Thinking is something that mankind has developed an aversion to, there is even a car called The Escape, from what, thinking. There are temporary ways of relieving the pain of existence, it does exist, that pain, but there is now a spiritual practice that offers permanent results, Falun Dafa.

[@JesusYeshuaismyeverything]

@@jeffforsythe9514 i used to think too much and overanalyze everything and struggled with severe depression and anxiety for years. Now I think about how much living for Jesus has blessed me in the here and now, and of the wonderful eternal plans He has for me, and no longer have mental illness. Halleluya.

[@Shoz_]

Thanks

[@THEnimi194]

Thank you Eckhart

[@evangelinerito8409]

Thank you sirEckhart Tolle.

[@QigongHarHarKhalsa]

Slow, long, thin, soft, and even breath without any straining can help.

[@FortuneKittyTour]

Thanks for breath awareness lesson, Eckart ✨🙏🏼✨🌈✨💖✨🧘🏽‍♀️✨

[@lindadagostino961]

Thankyou Eckhart

[@irenaharmadi25]

It was so powerful. Your guidance is incredibly wonderful.

[@hmm726]

Thank You!!!

[@Ajay-kn4hz]

focusing on your breath while meditating or when listening does really work well, the more you do it the easier you get rid of your mind thinking.

[@jeffforsythe9514]

Very shallow stuff. Thinking is something that mankind has developed an aversion to, there is even a car called The Escape, from what, thinking. There are temporary ways of relieving the pain of existence, it does exist, that pain, but there is now a spiritual practice that offers permanent results, Falun Dafa.

[@simonemuhlbacher8355]

Thank you ❤️

[@tiffanyjoleenbowserdimeco6294]

Eckhardt, spirituality was not in my lexicon. At 46 years of age, after many, many years of intense and constant suffering caused by my own poor choices, intense anxiety that is deep on both sides of my family (mom and dad) I was drawn to a Pinterest article over and over your name appeared. I read a couple beautiful quotes and was intrigued… but I had no clue what you were referring to. About 6 months after seeing your name on Pinterest I was in a book store and went looking for the “spiritual “ section and found The Power of Now. That night I was alone in my home and I was peaceful with yoyr book… about page 65 or so I began walking aroma home and had a spontaneous awakening experience… it was the most beautiful and precious gift of my life. It’s been deepening ever since October of last year🙏🏽. I can literally “see” the present moment or the space that is full of breathtaking aliveness… at will. You saved my life and I have no way to properly thank you ever. Warmest Regards, Tiffany

[@jeffforsythe9514]

No, to suffer is why we are here. Thinking is something that mankind has developed an aversion to, there is even a car called The Escape, from what, thinking. There are temporary ways of relieving the pain of existence, it does exist, that pain, but there is now a spiritual practice that offers permanent results, Falun Dafa.

[@francesboles6632]

Thank You sooo much! 💕

[@QPe323]

Appreciate you Sir 🙏🏼

[@petraschulz7225]

Thank you so much, Eckart. I follow you on KZbin, read books of yours. And practice/live in presence. I have Long Covid at the moment, your meditation helps focus me on living conciously every moment. You are an blessing to the world.

[@jeffforsythe9514]

Not exactly. Thinking is something that mankind has developed an aversion to, there is even a car called The Escape, from what, thinking. There are temporary ways of relieving the pain of existence, it does exist, that pain, but there is now a spiritual practice that offers permanent results, Falun Dafa.

[@maggieo6672]

Thank you. ❤️🌹

[@giuliat.9759]

Liebe Dich, auf ewig.

[@Ahmad-fq4sh]

Blessed Man I Love You

[@benoitalcide3979]

Gracias maestro

[@LilNinja787]

this is everything

[@Omnipresence101]

Beautiful Thanks for this🙏

[@teachingclimatesolutions]

Life is happening for you. All you have to do is show up and be aware of that

[@cbarrett6780]

Thankyou ❤

[@totalmojo]

Clouds - chased by wind - are a good way to stop racing negative thoughts and to find peace in the morning. We enjoy letting go and achieving success. Peace be to all being in alignment with the universe.

[@jeffforsythe9514]

Every dark cloud has a silver lining. In the Chinese language, the symbol for disaster is the same one for opportunity. Thinking is something that mankind has developed an aversion to, there is even a car called The Escape, from what, thinking. There are temporary ways of relieving the pain of existence, it does exist, that pain, but there is now a spiritual practice that offers permanent results, Falun Dafa.

[@markduncan-brown4717]

thank you

[@annaperez2942]

Thank you for helping me guite my mind your thank you Sharp Thank you for sharing

[@TheDreamLovers1]

Eckhard looks good in that shirt.

[@danielsavov7504]

Wonderful guidance! Thank you Eckhart😜🙂🙃

[@victorialopez9291]

Master eckhart i aprecciate this . thank u 🙏🏼🙏🏼