Rectocele repair exercises| Help for rectocele| Arogya physiostips

Rectocele is a condition that occurs when the rectum bulges into the back wall of the vagina due to weakening or stretching of the muscles and tissues that support the rectum. This can result in uncomfortable symptoms such as pelvic pressure, a feeling of fullness in the pelvic area, difficulty emptying the bowels, and in some cases, noticeable bulging in the vaginal area.
The condition is most commonly attributed to childbirth, especially vaginal deliveries, which can cause injury or stretching of the pelvic floor muscles and supportive tissues. Other risk factors for rectocele include chronic constipation, straining during bowel movements, obesity, and aging, which can lead to weakening of the pelvic floor muscles and connective tissues.
This video shows some simple exercises that can be done to manage your symptoms. Understanding the importance of managing rectocele and incorporating targeted exercises, such as Kegel exercises and specialized pelvic floor exercises, can help alleviate symptoms and improve pelvic floor support.
It's important to note that while these exercises can be beneficial for rectocele, it's essential to perform them correctly and consistently to see improvement. Seeking guidance from a healthcare provider or pelvic floor physical therapist can help ensure that you are performing the exercises effectively and safely.
Join us for a session focusing on pelvic prolapse exercises that have been proven to alleviate discomfort caused by pelvic organ displacement, commonly occurring post-pregnancy.
Consistency is key in improving prolapse by reducing pressure on the pelvic floor muscles.
Learn about proper breathing techniques, lifting methods, and posture adjustments that significantly aid in prolapse improvement.
For online or offline consultations, reach out to us at 9019741011."
Related links
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Arogya Physiotherapy Clinic offers a multidisciplinary approach to patient care. Each Practitioner has a wealth of clinical experience available for treatment and prevention of a variety of clinical conditions.
After treating many cases successfully, we at Arogya thought of helping the masses with our specially designed exercises for different types of pains, aches and ailments which can be practised in the comfort of your own home through the help of our channel Arogya physiotips
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[@finolalyons5051]

That was one of the best exercises I've done purely because you said when to breath. You are so kind. I feel so much better. Everything was clear and concise

[@ArogyaPhysioTips]

Thank you so much. Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.

[@MarieAlessi-sh6pi]

Thank you very much for your good video great advice ❤❤❤🎉

[@tinalodh4631]

Mam your description was good, but the audio was very low. Thank you so much for the clear demonstration. Made it simple.

[@ArogyaPhysioTips]

We will keep that in mind and work on it . Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.

[@elizabethandiosa4579]

Please keep doing more videos. It is so soothing listening to you. You give such good advice and to the point. I was in tears. I had no idea that this is so important or that the prolapse only gets worse if you don't exercise properly.

[@ArogyaPhysioTips]

Thank you so much for your kind words . Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.

[@fhhn4335]

I am not able to pass gas due to rectocele and the trapped gas causes palpitations even in the head and neck,can U help

[@gitaabraham9673]

Hi..how long after a rectocele repair surgery can I start these exercises?

[@ArogyaPhysioTips]

@@gitaabraham9673 After rectocele surgery, it’s essential to allow adequate time for healing before starting exercises. Generally, light activities, such as walking, can be resumed after 1-2 weeks, but more intense exercises should be avoided for 6-8 weeks or until cleared by the surgeon. Pelvic floor exercises, like Kegels, may be recommended after a few weeks to strengthen the muscles, but any straining or heavy lifting should be avoided during the early recovery phase. Always follow your doctor’s specific guidelines based on your recovery progress.

[@KirtiGoel-ji6ki]

hello Mam , I have a rectal prolapse and to avoid surgery I started following the exercises. Will it help for my issue as well?

[@ArogyaPhysioTips]

What's the grade of prolapse?

[@deliafuentes-burckel1850]

Can't hear and I have my volume all the way up...😢

[@ArogyaPhysioTips]

@@deliafuentes-burckel1850 try connecting with a blue tooth speaker .

[@ShubhangiPatil-hf8vm]

Mam it can affects periods

[@ArogyaPhysioTips]

Rectocele, which is a condition where the rectum bulges into the back wall of the vagina, typically doesn't directly affect periods. However, it can cause symptoms such as pelvic pressure, discomfort, and difficulty with bowel movements, which might indirectly impact your menstrual cycle or make periods more uncomfortable. If you're experiencing changes in your menstrual cycle or any other concerns, it's essential to consult with a healthcare provider for personalized advice.

[@Scrollwithlaxmi]

How much time it will take to reverse rectocele ?

[@ArogyaPhysioTips]

It depends on the degree . As in it's first degree or third degree . It also depends on posture and how much you are following exercises.

[@Scrollwithlaxmi]

I'm only 19

[@Scrollwithlaxmi]

Please share your instagram ID mam🙏

[@ArogyaPhysioTips]

@@Scrollwithlaxmi then it should reverse fast for online consultation with us ping at 9019741011.

[@sarusaranya6653]

@@Scrollwithlaxmi Did you contact Arogya physio? How are you feeling now?

[@salihakm2764]

Rectocele go back to normal after doing this exercise( first stage)

[@ArogyaPhysioTips]

Yes, exercise can help manage and even improve the symptoms of a rectocele, but it typically doesn't completely reverse the condition.You may need a help from Pelvic floor therapist to reverse condition.Pelvic floor exercises, such as Kegel exercises, can strengthen the muscles supporting the pelvic organs and may alleviate some symptoms. However, the extent to which exercise can help depends on the severity of the rectocele. In mild cases, consistent pelvic floor exercises might reduce symptoms and improve muscle tone. Avoid constipation and straining during bowel movements by eating a high-fiber diet, staying hydrated, and possibly using stool softeners if needed. Maintaining a healthy weight can reduce the pressure on your pelvic floor. Minimize activities that involve heavy lifting or straining, which can exacerbate the condition. A specialized physical therapist can provide personalized exercises and guidance.

[@ibest620]

mam i have soft blug tissue on wall kya kru 7 days it's not painful but

[@ArogyaPhysioTips]

Go to the pelvic floor therapist and check or go to your gynac .