Recurring Ankle Sprain Treatment

[@Morfeusm]

This is how I tore my retinaculum (band around ankle basically) over the years of repetitive sprained ankles and now I have partially dislocated peroneal tendons. Can’t walk, hike, or run on any uneven surfaces and basically can’t do most sports unless I want an surgery. At least when I am careful I can still enjoy some sports luckily. Do not be like me! Kids, never underestimate ankle injuries! It’s not worth it. Listen to advice in this video!

[@renataskitchenstories651]

This is so helpful!! Thank you.

[@gabrieargueta]

This is very informative.

[@naseemakbar9917]

Could you please guide what to do and not to do for patients having ankylosing spondylitis and discomfort in knees

[@ollieolli]

this is an amazing video, how often would you recommend rehab for the ankle per week?

[@SportsInjuryPhysio]

This would depend on your specific injury - it is different for every person. Best to consult a physio and get advice that is right for you.

[@professor59595]

can i do light weight bench press i habe injury in my ac joint plz reply

[@SportsInjuryPhysio]

Hi there! This video we made about ac joint injuries might be helpful.

[@QronoZ713]

Collagen? Promising studies.