Badminton Injuries and HOW TO PREVENT THEM!

[@badmintongod72]

About 90% of badminton injuries are ankle related. Badminton apparel's companies need to start makin shoes with ankle support more common

[@kuhelmigaming9111]

They do. It's just you (everyone) needs to pick the right shoes. It doesn't matter what color. It has to be comfortable.

[@reivilore]

I disagree. Locking the ankle in a support will weaken it and make injuries even more common. We need to take biomechanics into account and allow stabilising muscles to work. The real problem is thick soles under shoes that allow the ankle to roll off them. The sole should be as thin as possible to prevent ankle rolling, yet thick enough to make the large amount of lunges non-irritating to the heel.

[@Impulsage]

Thanks for the video 😊 I've been struggling with some knee pain due to inflamation on the tendons. And as it has taken some months to develop, it also takes months to recover. My doctor says to just go with what feels good, but relieve seems to be most important part with taking the inflammation off. Well, tbh it has come to quite a fortunate time since the pandemic does not allow me to play anyways. But lesson learned after this. Especially if you have not played badminton for your whole life, taking too much load is not a good strategy and foam rolling and stretching are one of the most neglected parts of improving your game. Since better recovery -> less stress on your joints -> more time you can play without worrying about injuries 💪

[@BadmintonInsight]

We completely agree! We hear so many stories like this which is why we ranked knee pain as the most common badminton injury! Hope you recover soon 🙏🏼

[@JohnSmith-lk8cy]

Just can't watch those ankle injuries! Mine are wrecked with sprains over the years. Strengthening is the way to go!

[@BadmintonInsight]

100%! They also make me (Jenny) squeal when watch too haha

[@cerebralchaos93]

I do think the Shoulder part is missing some really important information here. Instead of saying; do shoulder strengtening exercises" you should tell them to avoid doing weird cross swings over their head (to make up for a lacking backhand) and to WARM UP properly. THat means making circles with your arms spread out wide, 10 forwards and 10 backwards. Do shoulder rotations every day to keep them warm and make sure to use proper technique especially when smashing or clearing. That means full swing towards the lower body (cross) and then making sure you dont stop mid-way in your swings. I've played professionally for a couple of years and my shoulder was the issue that forced (yes forced) me to quit. It was completely torn and destroyed. Now, 10 years later, I can enjoy 1 night a week of pain free badminton but if I push it too hard and get too reckless, I feel it instantly.

[@sanathrayala2745]

Reading your comment tears are rolling from my eyes I have been playing from a year and facing this shoulder injury I need some guidance Please someone help me😭

[@BadmintonInsight]

What injuries do you suffer from the most? Do you agree with our order? Do you have any injury advice? We'd love to hear from you 😀

[@AnilSharma-fd5nt]

I suffer from knee injury..

[@Koozwad]

Sprained ankles...!

[@S2creatorr]

I have peroneal tendonitis. I can still manage to play but my right ankle has been taped every day for a couple of weeks now.

[@blacktigersbadmintonchannel]

I actually managed to cut the skin below my eye with my racket during play a few months ago 😅 But luckily it healed up well 😊

[@some.generic.username5254]

Ankle injury

[@machielvanderstelt1315]

Great video. Love it. I have occasional/regular Bursitis in my shoulder. Things I have been doing are, losing weight, strengthening shoulders, and improving overall fitness and strength to prevent/reduce hits in awkward positions. Thought I do understand Bursitis can also be caused by overuse/ageing or sudden increase in intensity of your regular play.

[@gcharkin1663]

There has been no Badminton at the club where I play in N Ireland for weeks. Play may resume on the 14th December. This video certainly is timely. Thanks.

[@BadmintonInsight]

You're welcome Gabriel! Enjoy returning to court 👍🏼

[@Koozwad]

Thanks for this, I'll be doing those ankle exercises for sure! 6 ankle sprains is enough for me...

[@BadmintonInsight]

6!? 😯😯

[@Koozwad]

@@BadmintonInsight Yes, you could say I'm somewhat of an expert... 😅

[@amirizzat2215]

I have acl injury and meniscus, completely tear last 3 years when playing badminton. After a year of operation, now back to the court. Need to slowly progress.

[@BadmintonInsight]

Wow that’s nasty! Yes take your time 👍🏻

[@lesterjong]

Hey stranger hopefully you've recovered from your injury. Not sure how your recovery is rn. I just tore my MCL last week, had my ultrasound scan and will do MRI soon. Hopefully it won't be too serious (although it's quite a small chance) and I can get back to walking normal again, then playing again 😢😢😢

[@lozl5876]

I'm literally wearing a brace on my knee rn because of a badminton fall yesterday. Man it was the worst pain of my life. I'm going to be studying badminton moves and what I did wrong through my recovery

[@lesterjong]

Hey stranger not sure how's your injury right now. Hopefully you've recovered. I've been playing for years and last week was my worst injury I've ever encountered. I basically tore my left knee's ligament while trying to hit a shuttle back, and now I'm just resting and now I don't know how long it'll take to recover and to start walking normal again, let alone play 😢😢

[@lozl5876]

@@lesterjong hi stranger. It turns out, I tore my acl and meniscus then. I got surgery and I'm about 4 months post surgery. It can take up to 2 years to get fully back to normal with or without surgery. Just be patient and everything will be okay. Sometimes I really wish I could run again, or play badminton again, but I can't speed up recovery too much. It's a long process but it'll be alright 😸

[@lesterjong]

@@lozl5876 dayummm....that doesn't sound good at all. Are you back to walking "normally" now post-op? I hope I can recover asap, at least back to walking normally. The rest I can slowly build up strength to start again but this injury is a really big issue for me cause I'm a really outdoorsy person. 😿😿😿 Thanks man, hope you can play again ASAP

[@lozl5876]

@@lesterjong yeah I'm walking normally, although I get a limp after walking for a while. Yeah I love the outdoors too. It's so strange adjusting to this still, although it does get easier I promise. AND I BEG YOU, DONT GET SURGERY UNLESS YOU REALLY THINK YOU NEED IT BECAUSE I HAVE SCARS GOING ALL DOWN MY LEG NOW.. ALSO NOW THERES A CHANCE I CAN RE-TEAR IT. I don't know but yeah.

[@Mukesh-nc6fw]

Hi. Good video. I play badminton twice in a week. I have got shoulder injury. While I am undergoing physitherapy, I wanted to check with you whether using shoulder strap helps avoiding/ mitigating shoulder injury?? and whether it is convenient to play badminton with shoulder strap?

[@fjy821020]

I have got the fat pat issue too :( Been playing badminton for more than 10 years but the problem only started early this year when after each play I feel pain underneath the front of my right kneecap - sometimes even struggled with walking. Been doing some more quads, glutes, hamstrings strengthening exercises during lockdowns. Really hope it will recover soon.

[@BadmintonInsight]

Not a nice one! ☹️ Unfortunately our GB physio recommended to me that rest is the best treatment as the 'fat pad' protects your knee, so it will take time to reduce the inflammation. Rest and then icing regularly! Hope you get better soon 🙏🏼

[@fjy821020]

@@BadmintonInsight Thanks so much for your reply, Greg/ Jenny. Really appreciated :p When I was volunteering at Birmingham YAE in March I had a quick chat and 'test' session with one of the physio's supporting Chinese Team - that's my first time I heard of 'fat pad' and it was his advice for me to do strengthening and flexibility exercises around quads, glutes and hamstrings. I got the similar advice from my GP two months ago. Actually I have been doing some at-home simple ones like wall sit, calf raises, etc. for many years. Since lockdown I have been doing some more trying to balance up front/ back legs.

[@shivakumargn]

Please make a video on elbow injury -> prevention (technique, strength training) & recovery.

[@tcrossland]

Well played this morning. I noticed the "Badminton in-sight" advert on your sleeve!

[@BadmintonInsight]

Haha you are the first person! Are you watching Jen's second game? Just gone to the 3rd set

[@mahariharith340]

@badmintoninsight Jenny you talked about recovering from a fad pad injury, I just had a fat pad injury (which was first misdiagnosed as a meniscur tear) on my right knee. What was your recovery prognosis? How long was the recovery period? Thanks a million!

[@buffalobadminton]

Nice video !! When I was younger I played a lot of basketball, American football, soccer and ice hockey, I rolled my ankle all of the time playing those sports and I hurt my knee playing soccer. I have had no Injuries playing badminton, which is another reason why I love the sport. I think if you have a balanced weight training session along with reasonable form most people ( outside of pros ) should be able to play badminton for many many years without a serious injury. What I personally do is try to counter what badminton does to my body and use a balanced weight program to do that. Badminton like most sports is a very quad dominant sport. So Making sure that you strengthen your hamstrings and glutes are very important. Also because of how a swing works , I think it’s important to do a good amount of back work , especially upper back work and rear delt work. Although these exercises may not make you improve you game they probably will allow you to play a lot longer and harder with a less chance of getting injured

[@abdulsijad2419]

very true

[@balsonnaoshekpam5680]

Thanks Now I learn to prevent from injury

[@TheHi-T]

I've had a few near misses. I ran to the back line of the rear court. I called "out". The player on the court behind me had let go of his racquet. Racquet flew over his court's net, over his opponent's head, & the racquet landed behind me. Also seen players let go of the racquet after a forehand/backhand & nearly hitting a player on the court to his left/right.

[@user-rq2mp4dr5l]

Thanks for the blistering solution 😅

[@BadmintonInsight]

You're welcome!

[@JewelRocks123]

I am surprised no one mentioned, getting hit in the eye by the shuttle. I got hit and it pained a lot.

[@BadmintonInsight]

True, but we wouldn't say it was the most common 5-6 injuries that we see!

[@rahulg8833]

I suffer from tennis elbow after playing continuously for 2 hours on weekends. :( Could you please suggest correct technique for forehand and backhand to prevent elbow pain? Thanks a lot :)

[@andronikosiipalaiologos1840]

Get well soon greg. Lots of rest and healing.

[@BadmintonInsight]

Thank you! 😊

[@spidergaming2976]

I am getting elbow pain when I smash or recieve powerfully with my Back hand what should I do

[@jannov]

Can you elaborate more about the your fat pad injury? What do you do to heal and recover?

[@simonluk4438]

I have been struggeling with my patella tendon after the lockdown as i overdid it with my badminton training. Do any of you have experience with this ? I read that it will take up to 3 months to heal again

[@BadmintonInsight]

Neither of us have actually never struggled with this injury, but definitely make sure you are regularly stretching and foam rolling your quads and hips. Recovery timescales can differ from person to person! Wishing you a speedy recovery 🙏🏼

[@MaxTalks]

Great ideas guys!! Excited to see the future video 👀

[@BadmintonInsight]

Thank you! It's going to be a good one!!

[@VarshithReddy1000]

I have been playing badminton for a few months and although I have been able to avoid injuries in the mentioned regions, I am struggling with wrist pain recently. Any tips?

[@benrae6337]

Hope you feel better soon Greg! Concussions are absolutely the worst.

[@BadmintonInsight]

Thanks Ben! I hadn't had any experience of them before this, they're awful! Slowly getting better now though, thank you!

[@sanjeev.v1704]

Nice topic

[@BadmintonInsight]

Thank you!

[@rohansreesai7824]

Hey can u make a video on rehabilitation after getting a fracture especially for badminton like excercises to do after the hand or any other part of the body which is fully recovered.. can u do a video on that please as it wud be very helpful as I’m hung thru a hand fracture

[@ء_04]

And what type of knee pads should we wear to protect our knees when diving because it hurts

[@fijtips112]

Remember to point your toe in the direction of travel/lunge to help prevent rolling your ankle. I'm looking at you two, Shi Yuqi/LCW! 😁

[@BadmintonInsight]

Yep 😆

[@aasimsiddiqui3985]

I have a shoulder dislocation 2 weeks ago can i play badminton again because i have dislocated my shoulder 4 times please reply.

[@palakurisaidulu3191]

Is cycling helps for badminton player?

[@chethanakalburgi1730]

I am suffering from shoulder pain and now it has moved to my neck, below my ears 🥺....will it be okay?? I am not able to practice now

[@kamalnathan261]

Hello guys, thanks again for your awesome videos. My wife enjoys playing badminton. But I am bit worried about her play. She gained some extra weight post her pregnancy and I am worried that she shouldn't develop any complications such as Prolapse. Do you have any suggestions on how women should differentiate their play from mens style of playing. What are the don't. Especially, for middle aged women. If you can post some women centric badminton tips. It would be of great help. Also please suggest some good exercise routines to be followed.

[@BadmintonInsight]

Hmmm great question! The main differences between the mens & women's game is that the mens is generally played at a higher pace (with fast/flat exchanges) whereas the women's game involves more clears and drops. This means that your wife should focus more on her endurance, especially if she is just getting back into playing. So we would suggest some CV-based exercises as a good starter (but be careful of overdoing it!). Hope this helps!

[@tarunsinghnegi8054]

I have bicep tendonitis injury near elbow and this is a common in many players you didn't mention that.

[@waynez5535]

In the 6 months of badminton playing...I've experienced the following: Month 1: Shoulder / Rotator Cuff Injury duration? Continuous on & off Month 2: Runners Toe (Toe Trauma) duration? 4 months Month 3: Tennis Elbow ; duration? 3 months Month 6: This past 8 hours: Tennis leg 🦵 Grade 2 Calf Tear 😿 Folks .....this is a PA....do your stretches & warm ups... especially if it is cold outside

[@faristruong4539]

Thanks for doing my idea

[@BadmintonInsight]

You're welcome! Thanks for the idea!

[@felixxu8939]

Hi, just a quick question to the "Skin on Skin" blisters tabs. Do you usually apply them on during matches and training, or at home, as a recovery method? 😭

[@sudarshanalwara]

Elbow is the most common I am sure.. and I am suffer too - trying to make out where am I doing wrong exactly (could be insufficient warm up). I hope using Therabands will help. Eyes tend to be most hit when returning serves. Have been hit and have hit as well - of course accidently and never is a good feeling hitting. Thankfully not hit bad.

[@BadmintonInsight]

Yes true! There are lots hey.. it could have been a very long video if we included them all!! Haha

[@sudarshanalwara]

@@BadmintonInsight any thoughts of how to avoid, if at all possible , the black nailed toe - I am sure this is because of the lunges during the course of play...

[@swapnilpatil867]

Sir my shoulder starts paining once I hit smash so this is affecting my game to great extent. Please tell me some tips to get relief

[@fijtips112]

Calf strain is easily my most common injury, usually my non-racquet leg. (need to do more stretching/warming-up!) On that note, any opinions on those compression socks? (not sure I could bring myself to wear them anyway!) Fractured two fingers once...or more accurately my partner did it - I still swear it was MINE!

[@BadmintonInsight]

Neither of us are convinced on how effective compression socks are, and calf sprains are (fortunately) neither of us have ever had! So unfortunately we don't have many tips to give you on that one. Haha 😂 And does your partner still think it was theirs too? 😂

[@marksmith9572]

I am nursing a meniscus tear currently!!

[@BadmintonInsight]

Get well soon! Wishing you all the best, Greg and Jenny

[@hafeezhoney8986]

I got shoulder injury and joint is making cracking sound when rotate and some time got stuck should I quit game for some time?

[@globalbadmintonnetwork9452]

Great Video!

[@BadmintonInsight]

Thank you so much!

[@flaxgris]

Great video and content :)

[@BadmintonInsight]

Thanks!

[@jackburtonstwin]

My most regular issue, and this didn't really affect me until I hit my 40s, was foot calluses. Very hard to resolve as, even after treatment, they just keep recurring and are horrible to play with.

[@abdulsijad2419]

put fresh garlic on them.....fast and drink apple coder vinegar....this cures u

[@rogeradamz]

I've said several times now, if I get injured so badly that I could never play again, I'll commit suicide! Really big thanks for this video, you are literally saving a life with it!!!

[@BadmintonInsight]

Haha, a bit extreme 😆 But thank you so much 👍🏼

[@rogeradamz]

@@BadmintonInsight you are welcome, BTW easy with the doubles clobbering, that's not a bit extreme too?

[@chicken8921]

I have a lot of pain at my shoulder and biceps ,i can do normal things but when i use power it starts hurting how much time will it take to recover

[@BadmintonInsight]

We would recommend going to see a qualified physio or doctor!

[@aravindsiddarth3158]

Lot of time I suffered from ankle injury 🤕🤕

[@BadmintonInsight]

Try the exercises out that we showed in the video, and you should maybe think about investing in an ankle brace / strap! Good luck!

[@pyarimohandas8597]

Hi bro,loves your videos

[@BadmintonInsight]

Thank you so much 😀

[@pyarimohandas8597]

@@BadmintonInsight its okay

[@theramadhan6701]

mentally injured, how do prevent them ?

[@vinu_s]

I used to play a lot when I was young and didn't play much for several years. I just started to play now and I am having paing on the outer edge of my lower leg front bone (both legs). Based on what I see in internet, it is called as a form of shin splint, anterior compartment syndrome. Any advise on this?

[@Thunderop07]

I have also face some of these problems 😰

[@BadmintonInsight]

Hopefully some of our tips can help prevent them in the future! 🙏🏼

[@TheHi-T]

Eye injuries are life changing so I rather show good sportsmanship than win a game. I don't see enough sports education about eye injuries. I wear sport goggles. Most people believe impact resistant eyewear is not necessary for sports; even after recovering from temporary vision loss. Example: turning around to see partner thus getting hit by a racquet or a shuttlecock. Seen too many accidents & some people playing recklessly without care for their opponent. Intentionally, aiming for opponent's face. (I don't understand that.) Eye injuries are life changing. Few people refuse to acknowledge I must wear glasses to see. 🤦‍♂️People get mad I refuse to switch to contacts & not wear my goggles. It is somehow unfair my eyes are protected & his is not. 🤦‍♂️He says he will hit me in the eye all he wants. Also I should start the match at minus 10 and not be permitted to hit smashes into his side of the court. When "threats" are made I calmly walk away & report to the front desk. Usually they get more mad because I refuse to play any more future matches against them.

[@Serial_Lain]

This is the first video I cant watch from you. Too much pain for me! 😱 But I hope it will help other people 🙈

[@BadmintonInsight]

Haha, no problem

[@shreelakshmibharadwaj3073]

Please do a video on how to recover from injuries....please........

[@BadmintonInsight]

Thanks for the suggestion!

[@shreelakshmibharadwaj3073]

Thank you

[@paulfanai4817]

I think you've missed wrist injury because I'm currently suffering from it for a week now. And it's taking longer time to heal than I expected. Really frustrating cos I can't wait to get back on the court.

[@BadmintonInsight]

From our experience, wrist injuries aren't that common so we didn't include it in the video.. But wishing you a speedy recovery 🤞🏼

[@hogiela]

Seen quite a few ruptured Achilles tendons in my time playing badminton!

[@BadmintonInsight]

Yes they can be very nasty!

[@fijtips112]

It's not so much the seeing that bothers me, it's the hearing - like a rifle shot 🤢

[@jyotiradityaudhan450]

Hey I’m facing shin splints any solutions

[@iimiboy]

Great video guys, doesn't the top end shoes have anti ankle roll? Don't tell me marin screams non stop in the documentary 🤪

[@zephyrhamid7196]

yeah i am having lot of pain when ever i lift heavy things in the Wrist joint, help me out here?

[@BadmintonInsight]

You don't need to lift heavy things to play badminton - just a 80-95g racket 😆

[@sayyidpersonal]

Ankle mobility and strengthening is really important. You dont want to be super peak with your performance and ended up twisting your ankle.. such a joykiller

[@ryucharie33]

can you give an advice how to avoid getting smashed in the face. if your in front

[@modernfungus5726]

What about the wrist my wrist have been hurting for a week now from badminton :(

[@dinujayaudara5609]

My elbow hurts after backhand shots. I think it is due to hyper extension of the elbow. What should i do?

[@BadmintonInsight]

Rear-court backhand?

[@dinujayaudara5609]

@@BadmintonInsight yes mostly. Sometimes after backhand killing

[@worstlife1329]

My calf side muscles get strained like tighten muscle even I can't walk ...please help me sir

[@lokeshnegi5051]

the second video is exactly how I sprained my ankle and I think the primary reason is my shoes were not tight enough

[@nujjigram]

I have a recurring injury at my bicep area while playing, mostly during smashing shots...can someone help me understand why?

[@thunderytbolte4110]

I want to ask a question 🙋 What happens when a partner gets injured in mens double? Can we change the player to let the game on Or the opponent gets the game as the player is not able to play

[@TheHi-T]

It is a walk-over due to injury. There are no substitutions in badminton.

[@thunderytbolte4110]

@@TheHi-T ooo!! thank you...

[@ishaansingh9959]

What about back pain?

[@BadmintonInsight]

Probably number 6 😂 We have both had back pain in the past - but this injury requires lots of stretching!!!

[@dhananjaymishra243]

I suffer shoulder injury ... I smashed in bedminton that time shoulder are pain extremely ...then so that's why I can't smashed in bedminton

[@sanjeev.v1704]

Can you please suggest me the which shuttle to use nylon and also put one video on topic what is in my badminton kit bag and COMMENT me and give a heart.

[@sanjeev.v1704]

Plz

[@BadmintonInsight]

Thanks for the comment Sanjeev! We will be doing a video on shuttles in the future, so keep an eye out for that! 😆 This video shows an 'insight' (😉) into what we carry in our badminton bags - kzbin.info/www/bejne/jH_Tq2WfarCdlZo

[@sanjeev.v1704]

Thanks

[@aditgans2519]

Myshoulder getting pain

[@jerry0774]

I had a tournament in my school and while I was playing my shoulder suddenly started paining just after a shot And the pain was too much I can't even hold by racquet and I have to gave up And after somedays the pain had gone and after 6 months I was playing badminton And suddenly the same thing again happened and after 3 or 4 days ita got away Now what to do means how to prevent this happening again in future

[@BadmintonInsight]

Sorry to hear that! We’re no experts but maybe watch our shoulder strengthening video and also consult a doctor or physio?

[@abdulsijad2419]

best one play badmington once every 4 yrs rest of time rest up and watch badmington on you tube...when u getting excited remember naughty shoulder and wait until 4 yrs time then play 1 match for 45 min then wait 4 mire years hope this helps

[@stanleywu9867]

I have ever gotten a ankle a elbow and a shoulder injuryy, the pain 💔💔

[@BadmintonInsight]

Oh no, hope you get better soon!

[@therock8024]

I have shoulder dislocation 😥😥 .. while performing smash

[@BadmintonInsight]

Oh no 😢 Hope you get better soon!

[@therock8024]

@@BadmintonInsight yes , already two week in rest 😥 i don't know how can i able to play badminton again .. i want to go in court , its calling me badly

[@abilashcholakkal]

Watching this after leg twist😭

[@bhaskarmondal5038]

It pains in my biceps when I play hard hits. It just feels like my muscles are torn apart from inside. Because of it I can't even play for weeks. Its really painful man!!! I guess its because of my wrong way of hitting the shots. If anyone have any suggestions plzz share🌸

[@BadmintonInsight]

Ah no! ☹️ Your muscles around the joint / shoulder might be too tight, so try and loosen off other areas too! Rest might also be necessary too!

[@bhaskarmondal5038]

@@BadmintonInsight Oky! Thank u so much for the advice. I'll definitely follow through🥰💗

[@abhinavbora7268]

@@bhaskarmondal5038 any recovery happened brother cuz i am facing the same issue nowadays.?

[@bhaskarmondal5038]

@@abhinavbora7268 Yeah brother I'm in good health now.😊 I just had to take complete rest for couple of weeks for a full recovery. And if you are having the same problem as me so I can assume that you are also a hard hitter just like me. So I would suggest you to improve your stance and smashing techniques coz I also had a lot of errors in my technique which I later got to know from my seniors. After correcting them I have improved a lot in my game and I feel much comfortable while playing. So wishing you Best of Luck Brother!👍🏻 Hoping for your early recovery. Take care bro!😇🤗

[@senthilk4544]

Hi. I smash as hard as I can and I get pain in my bicep area which lasts for the rest of the day. Can you gimme any tips.

[@BadmintonInsight]

Try loosening off the muscles around your peck & shoulder. And also this means your using your bicep too much in your smash, rather than the back of your shoulder- so try thinking about this in your technique 👍🏼

[@HR_Anmol]

Lower back pain🙂

[@mastansk2430]

Yesterday,I also had same injury can someone please suggest me how to cure it.i can able to walk but not able to play still feeling pain.

[@BadmintonInsight]

We would recommend going to see a doctor or physio :)

[@ammarharith5512]

I just hit someone in the eye yesterday. I mean, he clashed racquets with me and didn't even apologize so I guess we're even now. 😂

[@BadmintonInsight]

Oh no 🫣

[@geoffreycurrie5949]

What was that fight about

[@BadmintonInsight]

We're not sure! They played together both before and after this incident!

[@sanjeev.v1704]

Can you export your shop things so I can buy it.

[@sanjeev.v1704]

Plz reply to my all comments badminton insight

[@BadmintonInsight]

Everything on our Shop is available to buy worldwide! There are no extra charges as they are virtual products that you download onto a PDF 😆

[@sanjeev.v1704]

🤣🤣🤣

[@bigjaw93]

wonder if back injuries are common

[@hindiranker6951]

I am from India, my soulder is dislocate repeatedly and join it's own plz tel some idia to overcome from this( try to understand my english is poor)

[@nikasetikaite982]

My heel always hurts after badmenton 😭😭

[@appledog8762]

I can’t able to generate power boss...when I generate power it’s hard in my arm what will I do plzzz help me ...🙏🙏

[@BadmintonInsight]

One way to improve your power is to work on your shoulder strengthening. If smashing is hurting your arm, that often means that your shoulder is weak and your arm is being used too much to try and generate some power. Here is a video we made on shoulder strengthening which can be great for improving your power 💪🏼 kzbin.info/www/bejne/l6evfHiMbN2CoK8

[@appledog8762]

@@BadmintonInsight its an injury I think 😕😕😕i can smash perfectly and generate more power before that arm injury...btw thanks for that video✌️✌️

[@andronikosiipalaiologos1840]

Scary thing to happen. I've seen paul george clip. It looks like carolina marin is the same as paul george. 3:25

[@andronikosiipalaiologos1840]

But not severe as paul george.

[@BadmintonInsight]

Yes not as severe as Paul George, but still scary! 😫

[@conracewhatever5224]

My shoulder hurt and the whole right arm..

[@elitewarrior1850]

My arm got fractured from smashing and falling down

[@IrfanAli-bs8nm]

I am afraid from injuries, will i stop Bedminton…. No in life we have alot of issues, don’t be afraid. In the end we have to die, so be relax.

[@avisekhsarkar3593]

Pls suggest me shin pain

[@BadmintonInsight]

We would advise going to see a medical professional or doctor :)

[@avisekhsarkar3593]

@@BadmintonInsight thk u very very much

[@aradhyaagarwal9496]

I suffer from stiff fingers (trigger finger) by badminton

[@BadmintonInsight]

Oh no, sorry to hear that!

[@aradhyaagarwal9496]

what could I have been doing wrong????

[@kat3493]

My doubles partner accidentally hit me in the back of the head with her racket haha. I’ve also been hit with a birdie really close to the eye

[@BadmintonInsight]

Oh gosh, hope you’re okay!

[@thebadman7072]

i have the chance to not be fragile at any part of my body so even if i don't properly do a warm up, i'm never injured. but i'm not a good exemple xD

[@BadmintonInsight]

You're very lucky! We would still recommend warming up as you may get old one day and become more fragile!

[@alphonsusFTW]

Anyone want a vid on lower back injury?

[@BadmintonInsight]

😂👏🏼

[@treeoftreats-ef7lw]

+1 Carolina Marin @ Paris'24