Red Adzuki Bean Nutrition Facts | Plus Unusual Ways to Eat

Here are our top red adzuki bean nutrition facts based on nutrient data plus some scientific observations. Yes, this is THE BEAN used to make the infamous "red bean paste".
We'll share more about that as well as delve into all that this legume has to offer and why integrating them into your diet plan might provide a tasty yet nutritious way to support overall long-term well-being. To jump to your video section of choice, scroll down for our Video Chapter Timestamps.
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Recommended Suppliers
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Yupik, Organic Adzuki Beans, 2.2lbs - amzn.to/3UfuBw5
Hunza, Organic Adzuki Beans, 2lbs - amzn.to/3U2rpUj
McCabe, Organic Adzuki Bean, 2lbs - amzn.to/4cLWUcI
Food to Live, Organic Adzuki Beans, 5lbs - amzn.to/49oyWB5
Affiliate Disclaimer: This description contains affiliate product links. If you make a purchase through one of these links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
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Additional Sourced Info
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Nutritional Value, Cooked Adzuki Beans: rb.gy/x2born
Nutritional Value, Cooked Red Kidney Beans: rb.gy/jjcj0f
The Potential of the Adzuki Bean and Its Bioactive Compounds: rb.gy/oulnmr
Suppressive effect of extruded adzuki beans (Vigna angularis): rb.gy/jjys0g
Cooked Adzuki Bean Reduces High-Fat Diet-Induced Body Weight Gain: rb.gy/9gftgp
Nutritional Composition of Adzuki Bean for the Human Diet: tinyurl.com/bd...
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Video Chapter Timestamps
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Intro
Adzuki Vs Kidney Beans
Adzuki Beans Nutrition
Scientific Research
Ways to Eat
How to Cook
Precautions
www.superfoode...
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Music by / ikson
©Superfood Evolution

[@changes649]

I had a red adzuki bean powder face scrub back in the day from The Body Shop. When I tell you it got my face all the way right, that was an understatement. When they stopped carrying that product, I was so MAD 😠. Now that I know more about this bean, I am going to try to make it myself. Thanks for this video!

[@MADGUNSMONSTER]

Ever since I discovered Red Bean Soup in Asia, I've been hooked. It is one of my favourite desserts and is obviously good for you nutritionally.

[@paullemay3218]

I enjoy making adzuki bean pudding or mousse. Thank you for sharing.

[@smallfootprint2961]

I was macrobiotic back in the early 80s, and continued eating much that same way throughout the years. That is when I learned about adzuki beans. I love them, but something has messed with my stomach, and now I'm testing everything on the fodmap diet. Seems I can try 2 T at a time. I laughed, but I miss my adzuki beans. It's not forever.

[@AdolfoDolch-h2d]

Aidan Lakes

[@user-bj9or7ke3u]

Which text to speech do you use

[@SuperfoodEvolution]

I read each and every word painstakingly. Sometimes multiple times over and over. You should hear the cussing in between takes…

[@user-bj9or7ke3u]

@@SuperfoodEvolution Wow, it sounds clean but unnatural, it may be the case that the algorithm thinks its text to speech and negating your exposure.

[@wachiramary3239]

Why soak the adzuki beans with baking powder

[@ClaireTaylor-f5n]

Wunsch Viaduct