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I do some mindfulness and motorbiking on the very windy Isle Of Sheppey!
Motorbiking is so good for your mental health and especially helps you to be mindful of your surroundings. Mindfulness is about being in the present moment, and motorbikes are so good to practice mindfulness on.
I ride over a very windy bridge to the lovely Isle Of Sheppey, it is one of the windiest days on the Island for a long time.
I am feeling a bit rough but, push on and show you how to be mindful when riding a motorbike, and enjoying your surroundings. I then guide you through some mindfulness meditation.
#TriumphSpeedmaster #Mindfulness #Meditation #IsleOfSheppey #MotorcycleAdventure
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