Hey Matt, How Can I Quickly Get Jacked Using Calisthenics?

[@paolosmaldone8347]

Truer words were never spoken,Matt!

[@rpeebles8655]

Great info! Thanks for asking the question Mark!

[@leoawgowhat1139]

You can't quickly get jacked!!!!it takes dedication

[@2onefivebroadst635]

Dedication yes...Genetically and using your own formula that your body reacts most to..yes you can get jacked quick...my quickly was 4 days just off pullups and dips

[@RichardWilliamDamien]

Great great great video here. Always astonished.

[@markbrown7106]

Wonderfully stated!

[@regprofant8609]

Tremendous advice.

[@DavidSmith-gj2dm]

Very much depends on heredity gifts / limitations. Everyone’s in a rush , but quick gains rarely stay long as they are habit based . Slow down guys !

[@darthvader0510]

Weight loss alone, starting from a 170cm, 80kg, 28.3% of body fat, and doing a daily routine consisted of kettlebell exercises, light cardio and pushup + pullup, on a 500~1000 cal deficit, I would say that, the first 4 ~ 6 weeks is not enough to even see the changes on the scale. My body was adapting to a new diet and routine. This first 4 to 6 weeks is where I think make or break your progress. 8 weeks in, I am starting to see that I am now 3 kg lighter, my body fat is at 1% lower. My strength has increased. My endurance is better. My appearance on the other hand is more or less the same. But there are subtle changes that only I know, which are smaller belly, bigger legs, pants fit better. So I would say, 12 weeks is the least you would want to plan your program for any progress

[@kristynavytlacilova6993]

Great video! 👏🙏

[@dallasnoble8329]

Very good, thank you

[@grommitmosner1595]

Hi Matt, I just found your channel and have been applying a lot of the principles. In general,it just makes life”more funner”question please. ..If I am understanding this correctly, once we do how to use tension chains, it’s. It is possible to make almost any movement more effective? Also I have a rebounder on patio..its fun to get am sun and jump..I am thinking one can build muscle with jump squats..lunges etc on jumper with weights. I have 8 pound dumbbells now. . I am working to get my first pullup yet want to still be working on increasing body mass (i am already lean) Do you have any suggestions ?

[@isidrovelazquez7451]

Hey Matt, I was training using a 3 day split push/flexion etc…with a super set finisher for hypertrophy. Hurt myself a few months ago and like this idea of basics PPS to get back into it full speed now, how can I incorporate isometric work along with this style, I’m trying to stay busy daily.

[@leoawgowhat1139]

4 x 25 is one hundred 😎just keep practicing

[@leoawgowhat1139]

It's as simple as 5 minutes

[@leoawgowhat1139]

Work your way to 25 then just add another set!!!!!!!

[@archetype4566]

Nucleous overload

[@leoawgowhat1139]

5minutes worth of pushups 10x a day😎 practice practice practice

[@spartacurt]

One thing I love about Calisthenics is that you don’t need equipment…except rows! Are there any self-resistance exercise that can replace rows? If I sit down and pull my legs toward me, could that be an effective pulling movement?

[@apepanthera]

There are bodyweight rows, just type that in the search bar

[@evoz4489]

Use a table.

[@K4R3N]

67% of the way you look is what you eat. Don't ignore the kitchen work. SUPER high protein (150g+), super low carbs (50g-75g), zero sugar.

[@sonzai5162]

Low carbs... Hah, load of bs

[@K4R3N]

@@sonzai5162 found the fat dude that won't make it to 60

[@sonzai5162]

@@K4R3N Sorry, I'm a cardio machine, lean and athletic. I eat mostly carbs, suckah 🖕

[@K4R3N]

@@sonzai5162 why are you on a weight lifting channel then? Go comment on a running channel

[@sonzai5162]

@@K4R3N I lift weights and do calisthenics as well. Tf do you care

[@leoawgowhat1139]

Bla bla bla 8-14