The 5 Best Back Exercises (YOU AREN'T DOING)

[@redefiningstrengthOC]

If you're training at home right now with no equipment, these are some great bonus back moves! redefiningstrength.com/bodyweight-back-exercises/

[@JoyteGotame]

Do you have lower back pain in exercise, I had a problem with my lower back, if you so please upload it thank you stay safe

[@CTX50]

You should calm down and talk a little slower...imo

[@coolglasses9917]

I just discovered your channel. Just to let you know, I have notepad, pen and I'm making sketches and notes :)

[@donnathompson739]

You do a fantastic job and are so knowledgeable, thank you! Toastmaster tip, eliminate the word “really” - you really say really a lot. :)

[@farooqmagsi7341]

Your every workout Right way right movement

[@jonnuanez2843]

1:10 Bent over back shrug 2:45 Chest supported row 4:24 Single arm hinge lat pushdown 6:10 Single arm bent over flye 7:33 Standing band snow angel

[@bohemian5966]

At this point, Cory's videos are an automatic thumbs-up. Best teacher/trainer on the net. Thank you for the tons of useful (free!) info. Keep up the great work!

[@redefiningstrengthOC]

So glad the videos help! Thanks so much!

[@pathfinderwellcare]

Agreed! Excellent content and instruction.

[@karlasandoval7087]

She is like the female version of athlean x. I love it!!!

[@lisamenday9506]

Ha! I was totally thinking the same thing!

[@AlexisRunsOnCoffee]

Or Jeff Nippard

[@danieledragone423]

Way way better than Athlean X. No game.

[@julesgleeson1237]

I was thinking this lol, truly comprehensive knowledge of muscle deployment.

[@julesgleeson1237]

I was thinking this lol, truly comprehensive knowledge of muscle deployment.

[@DaM7519]

As an experienced, certified, private/facility - Trainer/Instructor, I rarely recommend KZbin videos to my clients without an additional discussion with clients regarding modifications, safety, alignment cues, etc., because they usual lack those core elements. Redefining Strength is that rare yet welcomed exception. Every video is on point. In the current environment of social-distancing, stay home mandates, facilities are rushing to create their how-to videos. I am focus on health & family and directed my clients to specific Redefining Strength videos only. I know their experience will be safe and similar to what is related during one-on-one sessions. THANK YOU for sharing your expertise. ⚜🌻🙂

[@redefiningstrengthOC]

Thank you! I'm so glad the videos help! Stay safe!

[@ymmm-yogamovementmeditatio9507]

I agree. There is one other great lady on KZbin, that's Erin Stern. Check her out

[@reemcfall]

@@ymmm-yogamovementmeditatio9507 I agree…I follow her as well.

[@RD-hj5fh]

I like how you're explaining the exercise with correct form lately. I like the new videos with the audio.

[@redefiningstrengthOC]

Thanks! So glad you like the new video style!

[@ED-ms7ho]

I like both!!! She’s just great in any format

[@journey3337]

I love how you explain every single detail. You are extremely knowledgeable and I’m so thankful I found you on KZbin.

[@williamnunn8847]

very innovative exercises as i'm lacking in pulling strength atm.

[@LegacyofPretty]

You are the female Jeff Cavalier. I only trust you and him when I look for new workouts that are safe.

[@WolfStreak]

Or is Jeff the male version of her? Lol

[@beckyreece7026]

Thank you for choosing to produce great videos and content. I have followed Jeff for years. As a female, it is nice to follow and learn from an expert who doesn't just educate, but follows the training protocol!🙏🙏

[@artwillvideos]

She wins out with the dog!

[@jasmineelfiky1410]

Very true for me too 💐

[@makiyonah]

So true!😄

[@arifahussain9121]

No one ever explained that well and visual display. Thank you.

[@redefiningstrengthOC]

Glad it helped!

[@rahulkhadka9461]

One of the BEST Fitness Experts ❤ Cori.

[@pkwiggles]

Love the ego check here and overall encouragement! Great tips on these moves!

[@cheriseadre]

You give soo much value, so much info for free!!

[@namaste_charlei]

I think I'll add the Back Shrug and Band Snow Angel moves to my workout. Thanks for this!

[@pinao5590]

you are my hero. all my questioms answered and correcting my technique.

[@lucyverissimo7723]

Perfect timing, I was going to do back today.

[@redefiningstrengthOC]

Aw yay! Enjoy!

[@Jitendra19988]

Madam ur an excellent physical trainer 👍 God bless u madam love from India

[@kiniburk]

Your explanations combined with visuals is extremely helpful. Thanks.

[@robertcromwell6593]

Thanks great points

[@JackieMoss]

You are THE most informative person on the net for fitness! Seriously!

[@thaliagazis2412]

You are such a great teacher! Thank you for reminding me to change it up and get my bands back out! I really appreciate your videos. And those sweet puppies!! Adorable!

[@JoseHernandez-dg1ed]

Your "tips" are well explained, and they encompass all aspects of training not just one like say strength or hypertrophy, they also include activation and stretching. These along with advice for proper form of execution and joint/area support greatly help achieve better and even faster gains while avoiding or minimizing injuries. You have become one of my top favorites. Thank you.

[@arunalexdavid6281]

redefining strenth work no:282 thank you for your valuable information

[@tatianapapas2616]

Great! Awesome video and instructions and the dog rocks in the end of the video! Thank you, Cori!

[@oliolioli1765]

Excellent. One of the best explanations I have seen. Triceps are very difficult for women, I don't see any difference so I will follow your exercises. Beautiful dog. Many thanks for sharing.

[@vidyapereira1359]

Could you suggest this set for a home workout, using only dumbbells

[@ashleyk.kilmer2588]

Great movements ! Thanks you - I’ve been looking for these for a LONG TIME!!!

[@redefiningstrengthOC]

Glad they help!

[@deshaniwariyapperuma494]

Loves your workouts and how you explain them

[@sharonlinde1]

Thank you so much! Excellent coaching

[@elitewellnesstraining]

LOVE THESE EXERCISES

[@theodoreboosalis]

Love this channel. No nonsense, real certified training advice and programs. I got 2 new training movements out of this one post alone.

[@angelramos9259]

One year later...still loving this video! Thank you

[@TheNiqabiDiaries]

That dog is so adorable 😍😍😍

[@trod3898]

You are so amazing and such an encouragement! Thanks!

[@wes-yt]

Thanks for the 5 back exercises. I will incorporate them into my regiment.😀

[@redefiningstrengthOC]

Awesome! Glad they help!

[@nickvoelker7180]

Needed Justin Timberlake's "Sexy Back" in the intro.

[@redefiningstrengthOC]

BAHAHAH totally did need that!

[@clintzuleger8918]

I looked through the comments to see if anyone else caught that. 😏👏😆😂👍

[@clintzuleger8918]

I looked through the comments to see if anyone else caught that. 😏👏😆😂👍

[@soniaperez6819]

If we don’t have the cable machine what would be thé exercises we can do at home to strengthen the back? Thanks luv your videos & knowledge

[@chiara.75]

Every detail counts!!! So less ego and more body connection ☺️ I like all those exercises with bands, we can practice everywhere and stay safe 😊😊 thanks for these tips Cori 💛

[@vmazhai]

Lovely explanations!

[@juliano094]

I'm a trainer & im def using all these workouts for my clients. Thank you!

[@jeanettesolomahale1558]

Grateful I found you! Now that I'm der and working behind a desk vs with clients, I'm all about being coached/guided by someone to help me stay efficient and correct imbalances. Keep up your great content!! TY!!!

[@bigchainring1977]

Thank you for posting a how-to video for the "non-ego" moves. now when someone comes to you with a jacked up back and messed up shoulders you can say "hey! I found a video we could watch first.."

[@anaghamane3217]

I liked this variation, i follow your videos for details n variations like these you offer to isolate muscles for good impact. Thank yoi

[@romanrubaj3707]

This video is packed with information.

[@strikewong4759]

Very educational & informative for the novice & good basics! Thank you!

[@redefiningstrengthOC]

Glad it helps!

[@sharonszejer8779]

Eres excelente entrenadora,superclara en las explicaciones Gracias por tanta enseñanza que sumó a mi formacion!

[@veronicaguzmanrivasgarcia648]

I’ve just found you and liked your work very much and the way you have developed your body 👏🏽💪🏼

[@S.C.M.D]

You're the best! Thank you 😊

[@DavidPerez-cc3jc]

This lady is very informative and speaks clear. The snow angel is awesome ... I'm a personal trainer and will start using it

[@dreamofmine]

These are great, thank you! I'm going to try them today when I get into the gym.

[@alycherry6459]

Hey Cori, I really want to try this, but I would love to get these resistance bands. Where do I get Them? also, I don’t have a cool set up like you do? So what could I hook it on to? Any thoughts?

[@sgel543]

Found my new go to channel! Thank you

[@maria_mary6]

Smart lady ever in workout training

[@deepikavijai8859]

Hi from India.. we are in lockdown.. thank you for your informative videos...please post a full body total body workout during this time if possible

[@Bodysense369]

I love your videos so informative and appreciate the specific activation for stronger and effective movement so good👌🏼👏🏻💪

[@redefiningstrengthOC]

So glad they help and thank you!

[@chrismcvay7056]

Thanks for this back exercise video.

[@kelleycostigan1783]

Very helpful exercises. As I'm currently in rehabilitation for my shoulder (post-op), these are a great way to help with my shoulder (and back) . Thank you!

[@eddiespencer5817]

Could you please identify the bench you are using.. I am looking for this for one of my clients.. thank you 😊

[@shrutiprasad1069]

Do let me know if u hv any online program will be happy to join 😊 U explain all those complicated stuff so easily. Just love it.

[@boricuachica]

Excellent video as always! Do you have any exercises for losing thigh fat?

[@vidaliasulbaran9240]

Love the video, very well explained. Thanks for your time and sharing !!!

[@redefiningstrengthOC]

Glad it helps!

[@ballyBe_]

Love your work

[@yamdoessport228]

How can someone thumbs down these foundational exercises, I wonder if they thumbs down hip hinging accessory exercises as well

[@patrikbjorling4391]

Agree..

[@KimC-vk5qp]

Seriously?! I just found you on here and couldn't subscribe quick enough! Thank you so much for all the great, and most importantly, correct, information. So many people on here are trying to instruct but they have no proper education.

[@theresasmith1000]

Thankful I found your channel!!

[@MidnightStarTarot]

I learned so much from your videos You explain everything in detail and that has taught me a lot thank you so much for your videos

[@jayh.8676]

Thanks for the great video! Simple, well explained, and effective. I would love to see more videos like this for each muscle group.

[@jakirrahdurant5783]

wow this was amazing, simple but effective ! thank you

[@Amberferchaud]

I hope you write a book one day. I like the way you explain things. I would love to see a book where you take all of these exercises in all your videos and compile them in one resource. I would buy that so quick.

[@redefiningstrengthOC]

:-) hehe Thanks!

[@KaBaSki714]

Incredible information! Thanks for the new ideas!!!!

[@platypusponderings1378]

AGAIN....Super Helpful. Thanks so much!

[@cabautista4733]

Is it ideal to do all these exercises as part of a routine? If not, what exercises are best to combo with these? I’m trying to make a back\upperbody workout

[@putGodfirst_1]

Hi there, what is the piece of equipment (pink)you have while using the resistance bands?

[@minigirl]

You madame, is my first number one gym woman guru!!! There are so many men out there but this! You are like Jeff Cavaliere woman version ! Thank you!!!

[@redefiningstrengthOC]

Glad the videos help! Thanks!

[@romanoantonella2094]

Hi Cori, can I use these exercises to strenghten my rotator cuff as well? Thanx. Your videos are teaching me a lot.

[@stellapenn3373]

Thank you! I love you!

[@larawalker4737]

This is awesome! I really need this. Thank you!

[@hananel-basel969]

Love all your workouts

[@jackbrondwin3371]

What I liked: clear description, easy to follow.👍 What I did not: name of movement disappeared before I can write it down. It would help leaving it on a while longer. Over all good video during self isolation with lots of extra time on hand.🖖

[@redefiningstrengthOC]

Thanks. There is always the pause button if you need more time to record something ;-)

[@mollymol8755]

I have learned so much from your videos and your blog! I reference them each time I incorporate a new exercise, since you give clear, detailed form explanations. All 5 of these were new to me, so they’ll be working their way into future workouts. Thanks for the amazing content!

[@redefiningstrengthOC]

Thank you so much! I'm so glad the videos and blogs have helped! Enjoy the new moves!

[@johnhenry4113]

Some good tips. Thanks for sharing.

[@redefiningstrengthOC]

Glad they help!

[@johnhenry4113]

I must confess I haven’t tried them yet. But they look good to try. Will give them a bash later. You are really good and am enjoying your videos.

[@monicagabrielahernandez626]

Día una gran referencia en mis entrenamientos siempre y más agua en estos días de cuarentena por el coronavirus, Gracias

[@mtebraak1]

I like this video. Its helpfull for me. I was planning to do other excercise doe nu back. I have to give this a try. Ur dog is beautifull 😁Thnx

[@dianaorlando3964]

I love your content and your detailed explanations. Kudos!! Would these exercises be good for me as I have both a high thoracic and lumbar scoliosis curves? Thanks so much, Diana

[@lorelei61]

Very nice and excellent technique tips. I definitely need to incorporate more back exercises into my workouts and these are perfect! Thanks for the extremely knowledgeable video!

[@emiliogalarragaDoctorGeo]

You are awesome!

[@amritagirl]

I love the banded snow angel the best! My husband is now jealous of my back, lol! Thanks Cori!

[@alexsalvara9958]

Hi Cori. Really love watching your exercise. What's type of band do you recommend to get? Will the strength of the band be different for men and women? Hope that you will read my question and thank you so much. Greeting and wishing you lots of blessing from Melbourne Australia in such a difficult moment that we are all facing.

[@Liloldliz]

These videos have really helped me improve my posture. Thank you!

[@julielance3588]

I have learned so much from watching your videos. I am looking forward to try this work out.

[@RT-fs3tt]

I’m so happy I found your channel!! Just started in the gym a month ago and I really needed this kind of direction. Thank you ❤️

[@rianatalrianatal3215]

Loving thisss

[@saad-1]

There is great science base and practical moves, love it. Thank you 🙌

[@francishardy7304]

Awesome again Cory - again, how often should we do this per week, how many reps per exercise - thanks

[@Healersoul-x6e]

You are amazing !👌

[@rehtse5127]

Great video!!!

[@mahaboskani4093]

Thanks 🙏🏼 very good and your dog is so cute 😘

[@frederickaelmaalouly5855]

Hello. For the single arm hinge lat push down, can it be done with a 2 kg dumbell or better with a band?

[@josephroa4475]

Never heard of the snow angel before. That’s a good one.

[@allyrah5145]

YES!!! Exactly what I needed! ♥️🙏🏼