Reduce Belly Fat after delivery।डिलीवरी के बाद पेट कम करने के लिए बेल्ट बाँधें या नहीं,कम कैसे करें

#sehatnamawithrajinder #delivery #normaldeliveryinhindi #baby #cesareanbirth
नॉर्मल या सिज़ेरियन डिलीवरी के बाद महिला के लिए बढ़ा हुआ पेट सबसे बड़ी मुसीबत है, इसे कम करने का सही और आसान तरीका बता रहीं हैं फिज़ियोथेरेपिस्ट डॉ. हर्षनीत कौर.
Menopause & Bone Health। पीरीयड्स बंद होने के बाद हड्डियों की मज़बूती के लिए करें ये एक्सरसाइज़.
• Menopause & Bone Healt...
ये वीडीओ भी देखें--नवजात की देखभाल का सही तरीका--New Born Care-- • NEW BORN BABY CARE Tip...
ये भी देखें--गर्भावस्था के 9 महीने--Pregnancy Guide-- • Pregnancy Guide।First ...
आपको ये वीडीओ पसंद आया तो चैनल को सब्सक्राइब ज़रूर करें. आप अपनी राय या सवाल [e-mail] पर मेल कर सकतें हैं.
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[@preranasakhare1860]

Mam मेरे डिलीव्हरी को 7 महिने हो गये है लेकीन मेरा पेट बाहेर निकला है अब कोई उपाय बताये

[@Aditi1839]

Jinki delivery ko more than 6 months ho gaye jaise ki 1 year ya 2 years, unke liye bhi bataiye please....

[@Aniket4uKuwait]

Yes

[@kumaripooja4524]

2 sal hogya abhi vaise hi hai

[@jassikirasoi]

Mere C section ko 4 Sal ho gaye hain pet bahut jyada hai abhi bhi

[@poojameghwanshi2858]

Mem meri delivery ko 4 month ho gya h mera pet b latak gya to kese tik kre ab

[@artsrimpa123]

Scissor me kabse exercise kar sakte he?

[@user-sj5qo5el1y]

Mam Koun sa exercise krna hoga please Mam btaiye

[@parullotte8918]

What about stretch marks? Stretch marks ko kaise theek kar sakte hain??

[@rashikagoyal4008]

Meri delivery ko 5 years ho Gaye han . Mera stomach bhot bhar ha .Kya Ander ho payega?

[@Snehakumari-pq6fc]

Mere sath v same problem h

[@farhanaazshaikh8840]

Mera bhi almost 6 yrs ho Gaya h

[@AnjaliTripathee-rr1en]

Mam Mera baby 4 month ka ho chuka hai ab mai Kaun sa exercise kru jisse Mera pet km ho

[@mamtamana8809]

Mera bhi yhi hal hai bhan ,aap use kiy ky? Ye koi fayda huaa to btay please

[@Reenasemwalvlogs]

Sis suti ka kapda band lo. Mene bhi Kiya Mera pet fit ho gya

[@mausamyadav6323]

Mam meri beti 3month ke ho gye h Mera bhi pet bahut nikl gya h.kya ab ho jayega exercise krne se

[@samsgalleryandvlogs3694]

Sam mujhe bhi...aap pet bandhte hai kya

[@anuvishalkushwaha313]

C section ke kitne din baad excrise kr sakte hai please 🥺 reply mam

[@Neelambbkjbhghj12454]

After 6 mouth

[@sonagehloth3986]

C section vale kb start krskte h ?

[@KATILGAMING302]

6 months bad

[@nehaprasad5190]

Mam disastic ke baare me v batao

[@rashmipriya5600]

Meri first delivery k baad one yr k andar hi pet andar chale gaye the kewl garm pani piya tha 3 month tak. 2nd delivery k baad garm pani nai pi payi kyunki garmi kafi thi. Pet avi bui aisa nikla hai jaisa 2nd trimester chal raha hai. Delivery ko lagbhag dedh saal ho gaye. Pata nai kya karun disc buldge hai jis se kuchh work bhi nai kar pati

[@seemakumari-wv1ke]

Mam mera baby 6 month ka ho gya h mera pet nikal aaya h kya ab thik ho skta koi exercise btaye please

[@Sukanti313]

Same

[@deepikasingh8939]

Mam Mera baby c section delivery ko 8 month ho gya hai to.mujhe kya krna chahiye pet bhut jyada baher aaya hai

[@SleepyDumplings-br8oh]

Excise kre

[@kaynatkhan2662]

Mera baby 7 months ka ho gaya Aur pet toh Abhi bhi 5-6 months pregnant hu aisa lagta hai 😢

[@SleepyDumplings-br8oh]

😂😂😂sem 😊Mera bhi

[@Khusi_life189]

C section k kitne din baad kr skte h stomach squeeze

[@shabdmanache]

Exercise ki link diye hi nhi our 8 month bad pet ko andar ki our khichne wala prayog krenge to bhi asar ho skta he kya

[@saritasingh5349]

Mera 11 month ho Gaya hai fir bhi pet nikla hai

[@vipuldangar7518]

Normal delivery na ho to bhi stomach ki same exercise karni Hai?

[@SavitaSavita-ro4he]

Mera baby 10 mahine ka h doodh bhi pita h liken mera pit bahut nikal aaya h bahut kaise sahi ho ga

[@v66100]

Mera pet upper part bohot zyada nikla hua ha. Now 4th month after delivery

[@RanisKitchen786]

Bahoot hi informative videos thank you so much ❤

[@natashahasani7695]

ma'am, mere age abhi 42 hai ,meri delivery 27 years mein huyi thi n iske baad koi batane wala nhi tha ki pet kam karne ke liye kya khaye aur kya exercise kre ..maine at 32 age mein fir yoga aerobics start kiya n isse kuch kam huya pet but abhi after 39 years ki hone per mera weight 5 ,6 kg se bad gya aur utna hi constant hai last 3 to 4 years se and pet ka fat bhi bad gya hai ...kya ab 42 age mein isse kam kar sakte jo apne bataya aur plz make video on age wise weight guidance ..kya kuch age ke baad weight badna normal hai 😊

[@madhavnareti1662]

मेरा डिलीवरी को 5 महिना हो गया और मेरा पेट बाहर निकल गया है कुछ बताईये मैम

[@vinitakatwale5308]

C section dilewary ke bad pet kaise Kam kre

[@faisalanam5150]

Meri delivery ko ek saal hogya ... Bilkul rest ni kiya operation k bd... Jiski wajah se tummy latak gya.. or back pain bht zyda h ...bina belt k bilkul khadi nhi ho sakti😢 kamar m bht drd h or kaam bht h

[@yasmeen820]

Bhaad m jaane do kaam, apna khyal rkho ❤

[@nainakashiyap4398]

Mam muje 7 month ho gye ab.opretion huye huye ab bhi ho jyega agr y krungi to

[@sumankotnish7135]

Hy mam aap ke nabar chiya mare delivery ko 3 mahine ho gya h mare bi bhajan kam ho jaya ga kya

[@NEHASINGH-pf8qc]

Mera pet Kam nahin hua upar ki taraf pet jyada Nikal Gaya hai meri baby 3 yers ki hai abhi pet Kam nahin hai lagta hai ki abhi bhi delivery Hui hai pet pura bahar fenk diya hai uske liye kya kiya jaaye

[@user-mo3zn8wk1r]

Kitna time lagta h yuterous under jane me

[@Khushboovibhu7367]

Kya kre operation hua hai

[@HrsitasinghHrsitasingh-bw9bz]

Thank u so much mam ❤😊

[@radhikakumari9230]

mam mere delivery ke 1 sal ho gye h kya mera pet ab andar hoga?

[@SahistaMirza-e9s]

Mera apresan se Dilewari hui he mera pet kam karna he bohot bada he mera wazan he 90 me kya karu

[@mamtamana8809]

4 month ho gy hai pet andar nhi gya abhi bhi ye idia use kre to kam krega ky?

[@ejajansari7227]

Mam meri delivery 6month ho gya meri vi pet nikal gai h koi upaya batayea

[@anamikasingh6579]

Ma'am meri delivery ko 2 month ho gye h kya stomach squeeze fayada krega

[@bhagyshrikolse362]

Hi mam, c- section hone k bad kab se exercise karna chaahiye plz mam iske bare mai thoda bataiye

[@SleepyDumplings-br8oh]

6 manth bad

[@saritamanojnayyar5780]

Please mam meri v hlp kro mujhe pet dekh kr ke bhut gusa aata hai kbhi meri kmr 19.20 hua krti thi ...kuch khana hai ya kya nahi khana hai bo v btaye exercise krne ka tym nahi milta hai mam main kya kru 😥😥😥😥😥😥😥

[@anilamehreen5977]

Allah k shukkar mai naturally hi 2 bacho k bad set hogai lagta nahi do bacho ki maa hai or fit thi lekin abhi mai pregnant hun or mjhy Dr ny belt recommend kia hua hai jo mai during pregnancy b use kr rahi hun or Dr ny bola yehi after delivery use krna warm water pena or feeding ap bilkul fit ho jaungi. NOTE: belt just lower abdomen k liye hai jesy k Dr ny bola nichla hisa control hoga sb pehly Jess ho jaega. So mai France🇫🇷 sy hun yahan pregnancy my hi sb sikha dia jata

[@ruchisonkar1792]

Hello ma'am

[@ruchisonkar1792]

Mujhe apse baat krna h

[@anilamehreen5977]

@@ruchisonkar1792 g g bolyn

[@zainkhan8388]

Kya krte h ap..?!!!

[@DeepshikhaHimanshu]

Meri delivery ko 7 Mahina Ho chuke hain mam fir bhi Mera pet bahar latak raha hai uske liye kya Karen

[@diwakarkumar4094]

Hello mama delivery ka Mera chhatha din hai to kya main belt Laga sakti hun

[@mannatruby]

Mam menupos ka bad sa mera pat aur hip size badh gaya hai kam kaise hoga please bataie

[@shadabsaifi2700]

Main mera baby 2 mahine ka hai kya main yah kar sakti hun pet bahut latka hua hai kya karna chahie

[@KumarKumar-mt7ki]

😊O

[@KumarKumar-mt7ki]

.o... Ok. Kkko😊k. K. Ok. Koooo.oo..oo.oo😊k..😊k.😊

[@Shabnamkhan78-mh]

C section walon ko kb se pait andar lene ki exercise karni hai mam ko bolne he nahin diya. 😢

[@bijayalaxminanda6124]

C section hone se kese sqwise Karen??

[@FighterMen-ni2xg]

Thank s mam

[@gudiyachaudhry430]

Thanku so much

[@RashmiDeshmukh-oh7ys]

Mera beby 2 sal ka h mera pet bhi nikl gy h kya under ho skta h avi bhi feeding krta h mera beby or bhuk bhi bhot lgti h 3:15

[@Bharat-e5t]

मैडम मैं आपसे कुछ बात करना चाहती हूं

[@anvisoni8629]

C section vale kb se start kre please reply

[@Anitayadav-qu2kf]

Delivery ke one month baad pet kse Kam kre

[@sarojbiban2324]

Mem mere delivery ko 15 mahine Ho Gaya abhi tak pet andar nahin

[@sarojbiban2324]

Hlo

[@user-ss4rd6yp6x]

This is a very good channel for every woman 🙏🙏🙏 to both anchor and the Doctor

[@rinky6543]

Plz provide link of exercises

[@pritysenal9829]

Excercise ki video dijiye ma'am

[@mukeshbattan9258]

Pregnancy k baad Mere pet ki skin bilkul loose ho gyi h kaisa thik hogi vo 😢

[@anshikasaxena1105]

Bhut baryia

[@shaukatali9591]

Exercise btayie ma'am

[@viveksahu4413]

Mam Mera bhi pet bada huaa hai to Kay karna padega

[@rameshmishra22]

Mam mere delivery ke 25 din ho gaye mera pet nikala hai kya karna he

[@anuradhachowdhary0915]

What about c-section 😢

[@pratibhasingh5422]

बहुत बहुत शुक्रिया!

[@anurajput3697]

Thanks mam

[@sonalisharma9703]

Mera 11 month ka baby he kuch btaye pet kmne ke liye

[@ShailendraKumar-zp9il]

Agar opretion se diliwri Hui ho toh

[@parwatidevi9166]

Mam mujhe11months ho gay dilivari ko kya kuch ho sakta hi

[@pujathakur4086]

Mam meri Dilivery 9month jali tar sanga

[@deepshikhaverma7880]

Ma'am meri delivery ka8 month ho gya h to ab kya kre

[@mayurisambalwar5060]

Mam mere beby 9 mahine ka hai mera pet bahut jyada bad gaye

[@sapnachaudhary9747]

Mam meri delivery ko 3 munth ho gye lekin mera pet aisa h hai latka hua

[@khanam9335]

Madam mujhe agar ye pehle ap hota toh main krti maine bandha bhi tha apne peth ko but nikla hua hai abhi mera baby 5 month ka hai main try krugi mera peth ke nichey ka hissa badh gya h

[@samsgalleryandvlogs3694]

Kitne month bandhne the aapne

[@khanam9335]

@@samsgalleryandvlogs3694 2 month

[@PujaKumari-mh6ei]

C section Wale kitne din se suru kre

[@deepali2570]

She didn't mention stomach squeeze for c section

[@Khushboovibhu7367]

Mam 2 sal Ho Gaya hai mera bhi pet nikl gya hai

[@Pramila-yb6eh]

Mujhe bhi kuch samjh nhi aaya 😢

[@PriyaSharma-er3nh]

Mera baby 1 year ka ho gya h... Abhi tak pet shape m nhi ayaa...

[@mr.mrs.srivastava6675]

Same problem

[@madhuripatil8366]

Mam meri tin delivery ho gayi he 19sal ho gaya hai. Kya ab mera pet andar ja sakta hai kya

[@Bharat-e5t]

Hi

[@kulwinderkaur413]

Meri baby 2month ki hoen ko hai Mera pet bdh gya hai hal btaye mam

[@kulwinderkaur413]

Hlo mam

[@user-ss4rd6yp6x]

a necessary for every woman

[@PriyankaBishnoi-wl8sx]

Thanks thanks thanks thanks ma'am

[@saritasingh5349]

Kar ke btaye kese karna hai bolne se samjh nahi AA Raha

[@Gabriel3907-g9t]

If women age after 40..do she can do this exercise

[@shabdmanache]

Ys

[@krishmalviya1056]

,👌👌

[@dkterminator6662]

Meri baby 2 sal ka hone ka hai mera pet bdh gya koi upchar btaye ma'am

[@urmilaverma7983]

Same condition

[@jayshrivaskale1863]

Same

[@Aditi1839]

Same!! High5!

[@PoonamPatel-rs3eh]

Same

[@ankursharma779]

Me too

[@parwatidevi9166]

Mam exercise kar k bata deti

[@gunjanchauhan4310]

Mera mam pet bandne se pet 30 days mei normal ho gya ppz pet zaroor bande or germ pani hi pina

[@sonalikhurud5347]

Keyse huaa

[@kmneha5445]

Accha

[@kamalkamal6368]

Mam mera baby 1nd half year ka ha mai bhi ab bet ko bandh skti hu

[@mamtasainivlogs5606]

Aapne kbse bandna start kiya pet ko please reply

[@gunjanchauhan4310]

@@mamtasainivlogs5606 after delivery 1 day ke baad hi

[@user-gp1ti4jp3l]

C section k liye bhi bataye mane

[@ganpatidewangan]

❤❤❤❤❤❤❤❤❤❤❤

[@kanizsayyed6390]

Mujhe kuch samajh nahi aaya 😢

[@lubnanawaz6309]

Hindi nhii samjh aata

[@kanizsayyed6390]

@@lubnanawaz6309 exercise kaise karna hai wo nahi samjha

[@lubnanawaz6309]

@@kanizsayyed6390 OK didi

[@SwetaSharma4]

mujhe bhi exercise ka nhi samjh aaya

[@Chidiyacartoon300]

Kya bol rahi h kuch smj ni a raha h

[@richamalviya9379]

Mera to utras hi nikal gya h fhir bhi mera nikala hai

[@pradnyamalavade9366]

Aapka uterus kyu nikal diya?

[@dhananjayshinde8387]

Mera pet pura सपाट हो गया

[@pari.kushwaha.]

Kaise hua syster please hamen bataiye

[@nishanisha-bw7jj]

Kaise hua hme bhi batao

[@misskandhway]

Baby bhar aya to loose hone ki bhajha se syd

[@vsgaming1115]

Kasa ho gya

[@Sony24616]

Kaise batato?

[@RekhaYadav-st4jx]

Mam aap ka number kahan se milega

[@dhananjayshinde8387]

Galat bt h mene meri fisrt dilevry ke time PE pet bhandha tha Mera pet baher nhi aaya fir mene exercise chalu ki

[@user-gr3lf8qz6k]

Hello mem ager without paregnancy se fat ho to kiya kre

[@ShitalLimbhore-ie4nq]

Mam Mera baby 15 month ka Hai still Mera pet andaar nhi gaya Hai.kya karnataka padega

[@Anamjunaid1234]

Same condition

[@sayedsaboor7108]

Same

[@Bharat-e5t]

मैडम मैं आपसे कुछ बात करना चाहती हूं