Reduce Stress and Anxiety - Manage stress - How to deal with stress

[@TherapyToThePoint]

Learning to manage stress is so essential for a more peaceful life. 🤗

[@brianbordenkircher52]

I completely agree!

[@meditationtoday6724]

Thank you for the wonderful ways on how to reduce stress and anxiety! Glad to see that meditation is one that you had suggested ; )

[@brianbordenkircher52]

Absolutely! Thank you!

[@OverOut]

Hey bud! We are right around the same amount of subs- getting there. Great video and awesome advice - thanks.

[@brianbordenkircher52]

Thank you!!

[@TheOrganizedPineapple]

Checking out your channel, good info, thank you.

[@borderlad4564]

I recently watched your video on Tourettes. Just curious, how did you manage your tics this video? Did you cut the tics out, or do some mental exercise beforehand? Thanks in advance.

[@brianbordenkircher52]

I don’t have tics every few minutes. Mine come in tic attacks here and there or more extreme at times. But some hours I can’t go a minute without several tics. If I tense many of my muscles in an uncomfortable place I can at times hold off some tics. Its once I relax my muscles then jolt more. When I had a seizure for over 20 minutes around 3 years ago, it started to really increase. Before, only had little tics from pain very rarely. Symptoms have changed and change day to day. Some days are wayyy more tics than others and I take muscle relaxers. They don’t make tics disappear, but the strength and speed of the tics do get reduced some. That and it also tends to put me to sleep within an hour, lol Wasn’t officially diagnosed with Tourettes, but I am very very verbal with my tics and as a child I was diagnosed with OCD, ADD, also had some tics from some meds.. Pretty sure the TBI and seizure set this off. I did cut tics out in some videos and for some I likely will continue if they are distracting from the message, but I want to raise some awareness some about FND and other ticcing disorders. I know my tics can be very painful. I hope you are managing well.

[@borderlad4564]

@@brianbordenkircher52 Great response Brian! You seem like a very humble and genuine guy. Greatly appreciate the input. It's always eye-opening to see what's going on on the other side. Keep on with these videos, I personally found many of the tips helpful and applicable to my personal life.