Reduce Wrinkles By Sleeping On Your Back & How To Train Yourself!

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Also wanted to share a video from one of my viewers who also has a KZbin channel. She started sleeping on her back on a wedge and shows the difference in her hoods and undereye bags after just a couple months sleeping that way (she's the one I was talking about that emailed me and I was so happy to hear about her success!)
Jackie Watson Fitness: • Reduce Eye Bags & Hood...
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[@lynnsaunders2053]

I started sleeping on my back after I saw your first video about it. It was great advice! I had deep chest creases from side sleeping. At 72 I thought erasing those wrinkles was impossible. Well, they are gone! Still sleeping on my back all the time. Thanks, Angie!

[@marlynnek6449]

Lynn Saunders - you are not 72! Girl, you look amazing!

[@AngieHotandFlashy]

That's so awesome to hear Lynn!! Thanks so much for sharing! xo ~angie

[@lynnsaunders2053]

Marlynne K Unfortunately, or fortunately it’s true! Just follow all Angies advice and you’ll be amazed. I started most of her suggestions many, many years ago. And makeup really helps!😊

[@beatnick92]

Thanks so much for continuing this series, Angie, cause it's more important than just the beauty part of the life changes.

[@AZRose2375]

My chest wrinkles are gone, too, and they were deep creases. Exfoliating in a Epsom salt bath with an oil (coconut, castor...) and baking soda scrub will help moisturizers to absorb better and it helps to lighten sun damaged, spotted skin over time. Keeping your arms at your sides while sleeping is key especially if you have larger breasts and wrinkled cleavage. Been sleeping elevated, on my back for over a decade now because of migraines. I'm 55 (and a half) and have no migraines, no visible wrinkles, but laugh lines are there, because I smile A LOT 😁.

[@gregorytoddallen]

I found hugging a pillow on top of me helped to make me feel less exposed while learning to back sleep....

[@AngieHotandFlashy]

Thanks for the tip!!

[@Bellasafari]

Someone suggested a weighted blanket for that reason also:)

[@graciejones8583]

gregorytoddallen This tip helped me adapt quickly. Thanks

[@losiento2]

Great tip! Thank you!

[@jennifershadduck7914]

I began sleeping exclusively on my back 3 weeks ago and there is already a noticeable reduction in my facial folds that formed when I slept on my side, I'm so excited! Oh yeah and eye bags are gone!

[@kelsey7169]

I have sleep paralysis and sleeping on your back triggers it I slept naturally on my back for years until it started and can’t go back sadly

[@daisyj5837]

I bet the cat's name is "Hot and Fluffy." :-) So cute!

[@CHRowan73]

I recommend a pillow under the knees if someone is still having back pain when using the wedge. Elevating both my upper half and my knees, while it feels funny at first, really helps with pain and aging bodies.

[@graciejones8583]

Cristiana Helm Thanks, this suggestion helped me.

[@anli9730]

I will have to try adding a knee pillow. I find I am sliding down my pillow and wake up at the bottim of the wedge. Or I have low back pain because there is a gap between my lower back and the narrow end of the wedge.

[@merelmerula9313]

Would love if you reposted the link for the wedge pillow… Amazon can’t find it any more :(

[@jackiewatsonfitness3695]

I was one of the viewers who did this and sent you pictures a few years ago! The difference is astounding! I look like I had eye surgery. My hooded eyes were greatly diminished and my eye bags are mostly gone, and they were huge before! I also notice that I breathe so much better, because my sinuses stay clearer. Best beauty advice I’ve ever used!

[@rebeccayoung9151]

Which pillows and technique do you use?

[@jackiewatsonfitness3695]

Rebecca Young I use a 10 inch wedge pillow with 2 pillows on top, like Angie did. I had to take Z-Quil the first week or so to fall asleep. Best decision ever! I have a video on my channel with before/after pics, they are crazy! I’m not a Beauty KZbinr, more into fitness, but my results were too good not to share!

[@AngieHotandFlashy]

Hi Jackie~ Yes, I was talking about you!! Your pics are amazing and you were the first one who made me think back sleeping was having an effect on my hooded eyes! I'll put a link to your video in the info box below this video so people can see your results! xo ~a.

[@AngieHotandFlashy]

Here's the link to Jackie's video: kzbin.info/www/bejne/fnKzfaaPo6ilnbc

[@jackiewatsonfitness3695]

HotandFlashy thank you, Angie! It’s really the best beauty tip I’ve found for hooded and/or baggy eyes!

[@wanda12411]

Using an airplane pillow around my neck and a regular pillow under my knees really helps me stay in the back position.

[@AngieHotandFlashy]

Thanks for sharing your tips!

[@jodyfro1312]

I may try the pillow under the knees - I slide down to the bottom of my bed with a wedge and my surgery knees would never allow the poses that Angie uses. Thanks for the tip.

[@fairytalelifeonyoutube]

I'm trying to use this method to get myself to stay on my back and I'm having a hard time. Would you mind explaining your setup? Do you put the neck pillow on normally or backwards? Do you use other pillows? Thanks I've been trying to figure this out for months!

[@wanda12411]

Rachael H hi, I use the neck pillow normally on top of a king sized down pillow. I put another king sized down pillow under my knees. I hope this helps.

[@rotimi22]

@Kate Kingston I know this will sound weird but look into mouth taping. I used to have the same issue when I slept on my back. Mouth taping puts your jaw in a fixed position and it's better for your health to breathe through your nose 👃

[@cubbyoharaclose4562]

I decided to become a back sleeper to eliminate facial and chest lines back in 1986! So I've been sleeping like a corpse for 34 years. So glad I am on track Angie!

[@jenniferduval4042]

Started training myself to sleep on my back after watching one of your earlier videos. It immediately helped with my sinuses and shoulder, neck and hip pain. After a few months, I noticed that my smile lines were decreasing and my hooded eyes looked a little better. Thank you Angie for your advice! It's making a difference in my life every day. For those of you trying to get used to sleeping on your back: Try a smaller, 7" wedge. Try one pillow under your knees, another pillow on your chest (to hug), and a third pillow under your head (pull it up to touch both your cheeks -- like an airplane pillow). I find this so comfy, that I now wake up on my back, even if I fall asleep on my side! Once I found what was comfortable for me, it only took about a week to get used to sleeping on my back.

[@Iridescent602]

Thank you

[@anli9730]

I will have to try adding more pillows like you did. I find I am sliding down my pillow and wake up at the bottim of the wedge. Or I have low back pain because there is a gap between my lower back and the narrow end of the wedge.

[@goldieff]

This looks like what my mother meant when she said “suffer for your beauty”.

[@princessmommy8]

My mom always said " It hurts to be beautiful" kinda the same idea

[@Distressedwoman]

If you can’t sleep on your back, but does it anyway to become beautiful, you’ll suffer even more, and in time become irritated, sleep deprived, get a very sleepy look etc. 😂

[@hillshounds]

My mother said "beauty must suffer." I bought into it for many years.

[@fashionovawigs]

@I Was Here people usually suffer for things they want, no one would go to college if they could get their dream job outside of highschool

[@Loripford]

I started sleeping on my back due to severe acid reflux. I started out using a wedge due to the fact my head needed to be elevated. It has made a world of difference with that issue. Another thing that helps to transition to sleeping on the back is a weighted blanket. It gives the feeling of security the way sleeping on your side or belly does. I was so happy to hear all of the anti-aging benefits that come with sleeping on the back. The benefits of it are endless!!

[@patkern185]

Thanks for the weighted blanket tip!

[@janie2375]

Lori Ford, does the weighted blanket get hot? I've really wanted to try one! What brand do you recommend? Thanks!

[@fgfgfgfg6217]

@@janie2375 yes, exactly!!! I would like to know that too🙂👍

[@marjan3010]

Thanks for the tip. I have to do something to get the habit of sleeping on my back.

[@Loripford]

Janie they are heavy (mine is 15 lb) so they are warmer than a regular blanket. I keep the air on the cooler side in my house so the blanket isn’t too warm for me. Any brand would do. They are kind of expensive tho.

[@belindacrisp7078]

I find placing a pillow under my knees forced me to sleep on my back and is very comfortable. It also seems to have helped me a bit with lower back problems.

[@denisesawyer6980]

I did it last night! I have been sleeping on my stomach/side for 64 years! I’ve never been able to do it before. Tried again after watching this video with the poses you suggested with no extra fussy pillow maneuvering. Woke up this morning STILL ON MY BACK. It’s probably beginner’s luck but at least I know it can be done. Thank you, thank you, thank you! And my neck thanks you too.

[@dinosarealive5612]

great to hear:) does it still work for you and did you see any changes?

[@anadubon3011]

Thank you Angie! You're awesome!

[@yoga-doggo-plantmom]

I use the wedge pillow plus another pillow on top of that to stabilize my head. No joke, the first day I woke up from doing that my under eye puffiness was almost gone. I didn't have the chest wrinkles. After a couple of months of doing that my eye hoods are greatly pulled back to the point I haven't even gone in to update my Botox. Not going to lie it was quite a challenge the first week sleeping like that. I've been a dedicated stomach or side sleeper all my life. Sometimes I even contort a little with my body slightly side facing and my face up ha ha but I wouldn't recommend that (neck tweaks). It really does make a huge difference.

[@user-lz2nr8qw4z]

I’m going to start this tonight. Thank you Angie. And God Bless

[@Papermadepretty143]

Thank you for sharing Angie!

[@Nowayjose69420]

Even though I’m really young (14) I am looking to sleep on my back, for my overall health and to slow down ageing (for when I get older) I also want to feel more elegant when I wake up reducing puffiness and fixing asymmetry. Even though I’m 14 and I shouldn’t be worrying about this, I feel it’ll be good for me. Trying tonight, wish me luck! 👍🏼

[@No-rv3ex]

Same i'm the same abt this, i am the same age as you and i feel like it can help me too, because it worries me about asymmertry... anyways good luck wish me luck too :D

[@Nowayjose69420]

@@No-rv3ex Wish you luck 🍀🥰

[@VictoriaT01]

It's good to get into good routines sooner rather than later, best of luck with it!

[@antjebracke]

Yes! Thank you for this video! And your cat only made it better! 🤣💕

[@ekaterinakozlovskaia8082]

Thanks Angie! Started sleeping on the back because of you. Great advice about crossing the legs, that really helped at the beginning.

[@debbiedaniel9774]

Thanks Angie! I’m going to give it another try and hopefully stick with it this time!

[@reneefielding5064]

Still working on it, thanks for the updated video!

[@yogajo3890]

Thank you! This works!

[@tarahearly3593]

Great tips. Thank you.

[@beverlyfuller7312]

Angie you always have the best information, applicable to real life and not just focused on our looks. Thank you so much

[@soniagold4771]

Thank you Angie, great advice, great video!

[@sunsh1ne539]

Excellent information! I really needed this for several reasons!

[@juliewohlfarth9627]

Thank you Angie for information! I will try your suggestions!

[@paolaf3637]

I’m getting this!! Thank Angie!!!

[@seakykr]

Wow! The last thought I had when my head hit the pillow last night was why can't I sleep on my back like Angie! This is something I want to conquer in 2020, but I'll have to modify for back/neck issues. Thanks so much for sharing this with us. You are my favorite.

[@Liliana0188]

Thanks for the video!!

[@sherylbeamer7189]

This is something I’ve been wanting to try for not only my face, eyes and chest but for my hips and shoulders which are starting to ache after sleeping on one side or the other! Well worth a try☺️❤️ Thank you Angie for helping us look and feel our best!

[@sarahc2023]

Thank you so much! I have wanted to start sleeping on my back, but couldn’t figure out how to get comfortable. Your video came out at exactly the right time with perfect tips!

[@lisaa6681]

I’m inspired. Had to sleep on back for a medical reason many years ago and remember how many compliments I received about my skin. Definitely going to try again.

[@debbiedoo8409]

Thank you for the tips. I started this and always end up on my side. I'm going to keep on until I'm successful!!

[@mariannedressler6784]

I just started working on this. I appreciate the tips!

[@suzannetalbert8799]

Great tips as always! I was just thinking the last few nights of how to start doing a better job lying on my back. I appreciate the suggestions

[@teresaj4876]

I actually watched this more for info on elevating my head in comfort as I've been sleeping on my back for nearly 40 years. Thank you for your video Angie. I was thinking I was the only one in the world with a pillow mound trying to make sleeping comfortable again. Helps a lot with my sinus congestion. You are one of the few over 50 on KZbin whose taste I admire.

[@SongForJo]

Thank you so much for this video! Been trying to become a back sleeper forever

[@susiebrynjulfson3146]

Awwww Angie, your face when Kitty jumps on the bed! You look so cute, it gave me a big smile. And thanks for putting a link to your candles, I love them!

[@jmr152]

I just love your videos and have been learning so much. Thank you for this one. I've been trying to sleep on my back but struggling. This wedge just might be what I'm looking for. Thank you, again. ❤️

[@stacyofthegarden]

I am a former hardcore stomach sleeper. A couple of months ago, I started sleeping with a weighted blanket, which made the transition to being a back sleeper surprisingly easy. (The weighted blanket has improved my sleep quality as well!)

[@loricarroll1035]

Once again, thank you

[@virtualrunanimated9327]

Thank you very much for sharing!

[@dawnw7374]

Thanks to my pug and my cat I sleep on my back most of the night since they sleep between my legs or off to my side of our legs. I rarely end up on my side so hopefully this will work for my skin benefit!!

[@jflo2012]

This is such great advice, Angie. It is an inexpensive, non-invasive, natural and reasonable option to slow down wrinkle formation. I didn't think it was possible after being a lifelong side-sleeper, but I have been able to sleep on my back for most of the last 2 nights. A couple of times I woke up and found myself on my side, so I forced myself back into position and was able to go back to sleep. I haven't purchased a wedge as of yet; I'm just trying it out with the pillows I currently own. I find it incredible that anyone would criticize this video. It's so simple and worth a try.

[@christinalittle3708]

Thank you!!! Love the kitty, so cute.

[@cristinagabor3941]

Great info thank you! I also use lumbar support at the tail end for lower back support

[@Marge-]

Thanks so much for the tip! Sleeping on your back really does help with facial puffiness & creases. I use a pregnancy pillow to not only prop me up but it sort of gives the upper body a hug so it holds me comfortably in place. It’s smaller than the pillow you got your daughter so you can still share a bed with someone!

[@Maximumandroid]

Your video is useful and inspired .. Thank you so much.👍

[@jessicag3592]

Angie, thank you for all the wonderful tips and tricks to stay young (including sleeping on your back). I'm 40 years old and you are an inspiration to me! I am addicted to your channel and have been binge watching your videos! You're amazing and you're my favorite you-tuber! :) Love you!

[@JennJenn1265]

I started sleeping on my back a few years ago. It really does help. Especially with chest wrinkles and under eye circles.

[@MQS11]

SO VERY helpful! TYSM, xx

[@ali42D]

Thank you Angie! My chiropractor advised me as well that the best position for sleeping is lying on your back. It certainly helps my neck and puffy eyes :)

[@christineroth1881]

Hi Angie! I just purchased the wedge and cover! Thank you so much for all of your great tips and advice! You look gorgeous as usual!

[@audenhealey2643]

Thank you! I was doing so well with this, but then a bout of insomnia happened and I went back to side sleeping. Now I need to start over again. I think I will try the wedge! I appreciate the standalone video because I've tried to search for the video in which you talked about it, but I could never find it. Thanks!

[@judys1340]

Thanks Angie! So, I have been putting this off for so long, it's now Aug 2021 and I'm going to give it a try. Both the wedge and the sleep pillow are on my Amazon list. Thanks for doing this video, I remembered you did it so I looked it up.

[@anitahadley2871]

Glad to see I’m not alone with sleeping on my hands with bent legs. Never thought about it being like Peter Pan but that’s so right! I started years ago because of a medical issue. I’ve never used a wedge, just two pillows. I can now sleep almost flat on my back. It’s sleeping like the dead!

[@barbschening9159]

I also use a pillow under my knees and definitely takes away the pressure from your lower back. Sleeping on my back is now Heaven

[@heidiyamami3884]

Great video!!!!! Thanks!!!

[@enisdelmar3774]

Angie.... it is so difficult....I'm trying it for months but after this video, I WILL DO IT!!! Thank you!!!

[@tjturner3916]

Best kitty. Thanks for the video.

[@heathergilreath9159]

I just had surgery that required me to sleep on my back. It's something I've wanted to start doing for a while. I actually tried looking for your information before the surgery, but couldn't, so it's crazy that you put this video up now, lol. Thankfully, I have an adjustable bed. Having the legs elevated seems like a huge help. I also designed my own pillow a couple years ago that has been really nice, and also using a travel neck pillow some. The pillow you are using looks really nice, too. I just might have to get that one. Thanks for all your great tips! God bless!

[@mollybrand934]

Love this!

[@msleslie1]

This advice was brilliant, thank you so much! No more mashed-in face in the morning!

[@thecrepequeenjoan7453]

Hi Angie! LOVED this video and your step-by-step guide to back sleeping. Honored that you mentioned my surgery experience. I am continuing to sleep on my back and I am loving the positive results. One other thing... I used to suffer from a stiff neck (due to side sleeping) and it is totally gone! Thanks and keep up the great work - Joan

[@SusanSlattery]

Thanks Angie, the legs in the four shape helps me a lot. I will try your other tips.

[@sarahn2056]

I bought a wedge pillow after watching this video and my sleep has really improved. I used to toss and turn and now I stay in the same position. Thank you for your videos - they are so informative 👍

[@libbypatterson280]

I’ve been sleeping on my back after watching you years ago and my hysterectomy! It was hard but the wrinkles on my chest are gone! Thanks

[@jklemm2894]

Tell me oh guru!! Me every time I watch one of Angies videos 😍

[@needsacrown598]

I tried the wedge when I had to have my hips replaced. And it did work but I really missed snuggling to fall asleep. So when I could side sleep again I got rid of the wedge. But I think the my face pillow could really help me switch. I can still easily snuggle to get sleepy and then move to my side and back sleep. Angie....you have the best videos. I so appreciate all your hard work and thoughtfulness. My 46 year old skin has never looked better. You help me not go for the flashy new skincare buzz and instead I have chosen items with science backing the claims.

[@jillf24]

I too watched your first video and bought the 10 inch wedge-could not do it, so I bought the 7inch recently and that really helped, hoping to work up to the 10 inch, and then I can use the 7 inch under my knees! Always such great advice!!!! I have terrible hip pain so I have to make this work!!!

[@marjan3010]

I am being more vigilant and conscious once I saw your last year's video. I purchased the wedge but I have not fully transitioned into sleeping on my back. I would like to try one of these pillow to help me sleep on my back. Thank you.

[@ctpt575]

I had shoulder surcery several years back and these tips would have helped for that as well!

[@n.leticiatrevino7823]

Thank you for all the great information you share. Because I used to have BAD hay fever and allergy to fine dust the 20 years I lived in Los Angeles, I had to sleep without a pillow on my back so my nose wouldn’t run and that I could sleep, I got used to it, but in the last years I slept on my left side (because of a brain tumor) and noticed my right nasal labial line was bigger 😣

[@soozt828]

Great info, yet again.... thanks so much Angie...Your cat is adorable.😘🐱

[@perry24lettuce]

Ty soooo much for other options. I do sleep on my back. But side too. Definitely will try

[@Oksana-1024]

Thanks very much Angie! I have to get up at 5 am for work and I get a lower back pain if I lay on my back even for a little bit, so I'm afraid of even trying to sleep on my back. But thanks to your advice and your viewers comments I might go for it one day. The undereye bags are killing me!

[@janem.8227]

Thank you. I will give it a try. I never sleep on by back so it will be a challenge. Even if I only do it half the time, I think it will help. Angie, you talk me into so many things because I trust your advice!

[@dvanhottie]

I just started sleeping on my back a little over a week ago. I always tried, but have just now been successful! I can already see my eyes are less puffy and the chest crevices look smoother!

[@jenn23love]

Wow I am going to try this!

[@victoriatottenham]

Buying a wedge now!

[@suehoffman4707]

Thank you Angie for doing this video. When I fell asleep on my recliner in front of the TV and then waking up in the morning, my back and neck didn't hurt and my hair wasn't flat on the sides. My face also looked better because I was getting the full benefit of my nighttime skincare routine because it's not rubbing off on my pillow! So sleeping on the recliner is how I trained myself to sleep on my back in my bed.

[@kellyhensley7346]

I so should be able to do this! I already have an adjustable mattress so no excuses and the deep chest wrinkles are starting to bother me. Here goes....trying it tonight! Wish me luck! Thanks for the additional video on this subject. 💜

[@KK-yx9qu]

You’ve inspired me to do what my ENT doctor (she’s also a plastic surgeon) suggested to change to sleeping on my back! It prevents all that yuk sinus drainage into your sinus which is a large part of under eye bags. All the allergy yuk drains to your face while sleeping. I have allergy/sinus issues and my doctor told me that it’ll make a huge difference for waking up not congested and prevent aging my face with creases etc. I really didn’t believe her but now I’ve heard it in multiple places people and doctors. I’ve been wondering how to do it and now I feel confident I’ll be able to learn how. Thank you! Thank you!

[@carolyngracetoday]

I just purchased MY Face Pillow from Amazon. I slept on my back the first night!! The pillow is awesome. I also put a pillow under my knees.I never thought I would be able to do this as I was a serious side sleeper. Thanks Angie for making me aware of the benefits.

[@leslieblake2443]

I watched your video back in October about sleeping on your back and it took a few weeks to make it work. But now, I can’t sleep any other way! I’m already seeing a marked improvement in my eye bags (less puffiness) and less nasal congestion as well. I would have never thought to do this on my own- thank you for all the great tips!

[@love2plan_it]

Thanks so much

[@snowshoebleu912]

This is a great video. I started waking up in the middle of the night chocking due to sleep apnea. I already struggle to sleep and cpap machines are kinda loud. My husband bought me a wedge pillow last Christmas and it has been extremely helpful. He said he doesn’t even hear me in bed anymore….and I no longer snore. I had a huge chest wrinkle for years….I can’t believe it’s gone, but it is. I still wake up on y side sometimes but I am going to look into the pillow you shared that stabilizes your head. I think that will definitely help. Glad I found your video noting the anti-aging and other benefits. There are so many!

[@paulawalters8699]

Thanks for sharing this video. I've been meaning to go back and watch the earlier video you did on this. I've noticed I only need to use the nuface on one side of my face, the side I sleep on. Plus the shoulder pain, hip discomfort, thought it was just me. Ah gotta love it.

[@katkat521]

I switched to my back after viewing one of your previous videos and boy does it make a difference! I had a deep crease on my chest near my collar bone and it's gone! Also, my eyes had started to look a little hooded and they don't anymore. I've been doing this for a couple months is all and I can already see a difference. It does take getting used to, but eventually it gets easier.

[@backup4285]

You are gorgeous! God bless you! I am inspired by you. I will sleep on my back now! Thank you 🙏 ❤️💯

[@lynnnichols3709]

Just ordered the wedge pillow and face pillow!! Excited for them to come in...maybe these will help me to sleep on my back. I'm not doing such a great job with that process using my normal favorite pillow that makes me want to cuddle and turn to the side!!

[@bethrichardson5364]

Finally working on back seeping. Love your feline supervisor. :-) Mine, a 12+ lb. black boy, sleeps with me, keeps me company day in, day out, speaks when spoken to, and accompanies me on walks. I've been blessed with a number of exceptional cats over my 67 years but this guy, Max, tops the list. People say he is more like a dog than a cat. I wink and say, "Don't insult him." He has good "people sense" and likes the sound of your voice. He is always near the laptop when I watch your vids.

[@moody5763]

I started sleeping on my back when I was around 12, I'm turning 31 in a few weeks and people think my 22 year old brother and I are the same age. It's a fantastic habit to get into.

[@patgheen6778]

I have bought all kinds of products to prevent chest wrinkles on Amazon and they all have their drawbacks. Finally, after your video I said “that’s it I’m going to do it” . I bought the wedge and three weeks later I am sleeping well. It took determination to not roll over when I couldn’t get to sleep but it was well worth it. My chest looks 100% better! Thanks again Angie for great advice.

[@nariepittman4632]

Oh guru ❤️❤️❤️, love it!

[@healthybitesbrenda]

Great information. I’ve been trying to do this for a while, but not consistent. However, I’ve now noticed deeper lines 😭😭, so I need to step up my game on this! I think I need to invest in the wedge pillow. Thanks for sharing 😉

[@sarahsmithers4725]

If there’s any testimony for the beauty of sleeping on your back it’s your face! You’re gorgeous! Thank you for the tips 💖😊

[@angelagouirand9312]

I’ve done my best to sleep on my back since high school, 20+ years now. It was so hard being pregnant and not doing it. I agree you have to train yourself. And with your mouth closed. Always. I agree, great advice