Reducing Chest Size With Exercise

It's common to believe that exercises can reduce chest/breast size. Here we debunk that myth as Dr. Mosser helps you understand the difference of glandular tissue versus breast tissue-and how one may be marginally affected.
However, exercise is good regardless of its effect on the chest area! We at The Gender Confirmation Center encourages a healthy active lifestyle. Exercise is known to increase overall mood and wellness.
It is possible that top surgery at The Gender Confirmation center can help you be more aligned, euphoric, and confident. Contact us and schedule a consultation with Dr. Mosser or Dr. Facque, who can both offer you options that are best suited for your body, your goals, and your journey.
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Remember, here at The Gender Confirmation Center we celebrate ALL bodies & ALL identities!
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[@beansrgd]

The story of my life... uh. Thank you dr for your wonderful advice toward our community

[@adammartin6531]

Thank you 🖤

[@Anotherhumanexisting]

If my chest now (on T) is primarily breast tissue, and I want to have a shadow under my pec post surgery, is it necessary to leave a bit of breast tissue with top surgery? Or will fat alone be enough. For reference I’ve always been on the thin side and it feels like there’s only about 1/2 inch of non-breast tissue on my chest.

[@genderconfirmationcenter]

Hi, thanks for reaching out! In a general sense, we typically do not recommend leaving behind breast tissue to mimic the pec because this tissue is firm and rubbery and doesn't resemble muscle when you touch it (although in photos it might appear like a more muscular chest). A person can choose to leave behind more tissue to have a more full result, but we would seek to set expectations that in actuality if someone is looking for a muscular appearing chest, it might not exactly have that effect. For the most detailed information, we recommend scheduling a consultation with a surgeon. Hope you have a great day!

[@peterjames4662]

What can you do to prepare your chest for surgery???

[@genderconfirmationcenter]

Thanks for reaching out! Feel free to visit www.genderconfirmation.com/prepare/

[@toastedclosure2770]

contrast is key. By working out (focused on muscle gain), you will gain muscle, thereby making your bodily frame bigger. So, the bigger your muscles get, the smaller your breasts look in comparison.

[@quirkyblackenby]

If you already have small breasts then sure otherwise no

[@biglexi]

What about exercise to increase muscle mass in pecs? Thanks

[@genderconfirmationcenter]

Thanks for reaching out! Feel free to visit: www.genderconfirmation.com/getting-back-to-exercise/