Refining Exercises.flv

[@truptitank6605]

This exercise is refreshing our day. Thank you to this exercise maker.

[@vrajlalajagia4983]

Yes you are right.this exercise is very healthful and refreshing.

[@parthtank897]

You are right 👍

[@parthtankmathsclasses5739]

Yes this exercise make our day happy. 🙂

[@onepiecepiano5907]

Say thanks to Tavaria Ji

[@ratnakaistha6712]

Lots if Gratitude and love to Tawaria ji who created this exercise.

[@sanjaypandya3682]

Indeed this is amazing.. If one is doing regularly for six months, results will be experienced. Most of the problems get solved by 60-65% Thank you very much 👍🙏🙏

[@SonalPatel-pz5yl]

Yes

[@MehulVadnagara3]

તાવરીયા સાહેબ ને સત સત સત કોટી કોટી કોટી પ્રણામ

[@bhandarikush]

Doing it for last 20 years. Many physical and emotional benefits.

[@mahendrapillai4178]

Kush Bhandari could you elaborate your experience please as I have started recently doing this exercise.

[@manojbaviskar6104]

Great...

[@bhandarikush]

Mahendra Pillai : When I was in early twenties , many years back, I used to get severe headaches by afternoon, which vanished completely as I started these exercises. I don’t suffer any infection of throat which were very common earlier. With that cured, my body gives me signs at a physical level if I am unwell.

[@dhansukhmistry8434]

Iio li i ioip plot ioipio8opipop ohhh9iooii

[@sejalmandavia3180]

@@mahendrapillai4178 you you have jay thakur you are very much much better with the no rest in in your time to get a a word to to kale 🥬 but not not giving giving away a good 😊 to to you tube but but your is hiiiiihihiI him with hj heart hiiiiii

[@bipinsonawane2243]

I am lucky that I am learning 3 SRB under supervision of Dr. Press, Prof, Department of Physics, University of Mumbai. one of the founders. This is really helping me a lot. I start my day with 3SRB. I feel energetic and focused. I would love to learn further advanced techniques. Thank you all.

[@gopaltaywade8064]

Bipin Sonawane sir me bhi sikhna chahta hu but mumbai nhi aa sakta..kya aapka Contact no mil sakta he

[@bipinsonawane5312]

Good to know that you have taken it seriously. you can mail me on [e-mail] for further details. We can meet.

[@lovelove3308]

Bipin Sonawane pl give your no

[@abirzen-lb6ll]

Hello sir,are you still in contact with dr prez??

[@soniben5745]

I like this Yoga very nice .Thank you. Sar.

[@sunitaishvarlal6392]

hi i am from south africa. thks u so much for the video. have the book but did not hve the music. can start the exercise again. it really helped me.

[@himaniprajapati6580]

Did you find the music ?

[@theoupon2281]

J

[@meet3mihir]

Thank you for sharing... I was searching for audio,,and i got it...thank you very very much dear

[@archanabharadva3967]

Thanks

[@diwakardayal954]

REFINING EXERCISE NO. 1 - This Exercise Deals with the Area of the Heart and the Lungs. Method: Take deep and false breaths at the speed of 36 breaths per minute along with the musical rhythm by placing both the hands (palms) on the chest. Be attentive that the chest should go out while inhaling and it should go in while exhaling, and the others parts of the body should not move. The entire breath is restricted only in the chest/lungs area. Time limit: Maximum one minute in the beginning. Once you are comfortable with a minute, increase by about ¼ to ½ a minute per month till you reach 3 minutes. * Please note that the duration should not be extended beyond 3 minutes. Benefits: Physical 1. Problems connected with the lungs. As we grow older the lungs get stuck at the upper part due to non-use. By doing these exercises these are opened up and breathing, blood flow etc. is freed, thus curing asthmatic and respiratory problems such as wet lungs. 2. This is the area of the heart. This exercise therefore remedies all kinds of heart aliments such as weak heart, blocked arteries, valve problems etc. It helps regulate the flow of blood. From the heart, oxygenated blood reaches every cell in the body. Each cell has its organic memory as Tavariyaji used to say; this memory at present is of conflict. So by doing this exercise at the 3SRB rhythm, blood from the heart imbibes this rhythm and transports it to each cell of the body. This rhythm is then slowly taken up by the organic memory of each cell. And where there is rhythm, conflict cannot exist. So in this way, the first exercise ensures good overall health of the body. Emotional This is the area of the magical quality we call love. But before that, this is also the area where the ego (I Consciousness) is born. And love would mean transcendence of Ego. This ego starts from birth, ever since a name is given to a person. Then everything starts revolving around that name, eg. My name, My Family, My House, etc. Satisfying of this ego becomes the central point of our lives. Everything revolves round it, which in turn leads to self-centeredness, manipulation of others, power-gathering etc. Because of this we cannot love, because to love we must have the will to love. We can therefore say that this is the area where will is also born. At present this will is flowing outwards in gratifying this ego. Shri Tavariaji called this neutral will. But to tread on the path and then to walk on it we need intellectual will and then spiritual will. Intellectual will means an initial understanding of the whole situation of the ego and trying to rise above it. This rising above involves sacrifice of personal gratification (Ego) to helping others. Guruji called this the move from internal consideration to external consideration. As this proceeds and our structure of acceptance changes, we are in a position to bring about spiritual will. Spiritual will means -not allowing the entity of the ego to interfere in our actions, but to surrender it to a higher consciousness and later onto the divine fragment inside. According to Shri Tavariaji, spiritual will is created at the Anahata. The Anahata he says is a Chakra with two parts one -positive (right) and the other -negative (left). By doing this exercise initially we dissolve the granthis and then the negative energies are made positive. Finally over a period of time the part of the Anahata which is negative becomes positive and then becomes steady and rhythmic and this happens because the exercise is done at the 3SRB rhythm. It is at this point that spiritual will is created. Apart from the above, this is also the area of balance. Many or most of us have a feeling that life is swinging from one extremity to another i.e. there is constant imbalance. This exercise slowly over a period of time keeps us balanced in all the ups and downs of life. Finally and most importantly let us now talk about the endocrine system. Here, we have a gland called Thymus, which in the Astral is connected with the Anahata. The thymus is connected with 'overall' growth. A young child has a large thymus and as he approaches adolescence his body growth slows down and the thymus shrinks in size. At around the age of three years another function also develops from the thymus, namely the growth of personality. Most importantly what we are concerned with is where the Anahata gives the energy to the Thymus for growth in an absolutely new direction and dimension. The path to inner evolution. Tavariaji called this our POINT IN TIME. Because the exercise takes us closer towards that first step on the path, this is the FIRST refining exercise. Read here for more : www.3srb.org/refining-exercises-1

[@gitapatel3922]

Thank you.

[@shaileshoo7]

સુન્દર પદ્ધત્તિ છે... ડો.તાવરિયાજી ને નમન

[@ashwin7972]

Is really very needful and thanks to organise

[@pcapradip]

Best breathing exercises

[@pravinahir12]

If pregnant so do this yoga?

[@soniben5745]

Nice.🎉🎉🎉

[@hetalgandhi1181]

Good pranayam

[@devarshsuthar5688]

I like this yoga because my body fill relax

[@prabhakantpatel9937]

ગુડ

[@brijvarsani5526]

Radhe krishna

[@chroniclinglife4008]

I feel like a panic attack has struck after completing these exercises. Rush of blood over my facial muscles, chest and legs. Should I discontinue? Its my second time only.

[@Tneo7]

I felt like that the first few times continue, after you will feel the benefits i started in 2020

[@jinaljoshi6258]

Do shavasana after completing excercise.

[@hemlatabengajera2536]

Thanks for sharing

[@kavitavinay19]

Awsome exercise but mujhe headeach hone lagta hai.. So please tell me.. What can i do..!!

[@paulomidesai6087]

For some time it will happen but after you get habitual it will not ocurr

[@Zenarnesh]

Yes it head will become little dizzy for the beginners. But as you progress it will go away. Dont have to worry. If headache happens you can reduce your counts also if someone has heart problems he should start slowly.

[@JAMRAJ2804]

Internal changes hota hai to headache rhega, will vanish in some time and you feel more energetic

[@sayujyamotorcyclist96]

do it twice this exercise

[@Shreejiimitation-x1l]

Thode din lagega phir acha ho jayega it's removes bad energy from your body

[@samarjitkkaur5711]

Can anyone pls tell from where can l get the book ZAD advanced zenyoga by S N Tavaria nd Dr P J Saher

[@tanejasubodh]

Available on anazon

[@prashantsant4513]

Get it from 3srb web or app

[@samarjitkkaur5711]

Prashant Sant thank you so mch ..... downloaded all the books frm the app 🙏🙏

[@sindhura1341]

Amazon

[@rekhabhatt8020]

I have got book from baroda

[@bhavnachauhan8718]

Amazing results

[@798aditip]

Hey i wanted to ask can v do this experience when periods are going on ????

[@vantesalad7524]

Periods don't affect anything when it comes to yoga.. surely you can do breathing exercise

[@onepiecepiano5907]

Obviously

[@akshatlimbani5001]

I have an attention focus problems.can you solve by it??

[@onepiecepiano5907]

Yes If done regular

Yes, apart from these exercises please do the 3 step rhythmic breathing (3SRB) it will help with your issue.

[@sahiljp]

After how much hours of eating food we can do 3 srb?

[@bhavinshah1]

I do the refining exercises on an empty stomach in the morning

[@sinfvivekshah]

Empty stomach will be the best option, still you can try it after 4 hours the meal.

[@truptitank6605]

Best option is morning

3SRB( 3 step rhythmic breathing) can be done any time of the day even after immediately eating food , the more you do it the better it is. This video is of a child doing the "Refining Exercises" These exercises are to be done on an empty stomach, preferably early morning is the best time to do them.

[@jigneshchatt2503]

is there any trained person in Junagadh (Gujrat)? who can guide us properly for 3SRB ?

[@onepiecepiano5907]

Yeah

[@priyankasodha6975]

Yes... Meet owner of Shop" named Gandhi ni. Dukan" in panchadti chowk. He is best at this

[@ramajibhaisodagar821]

Nice exercise

[@dipakbhaichauhan2839]

I want to know no. 8 Exercise, I read it's after 7th. When we reach 40 second hold. So please give me about it thanks.

[@minalpathak6574]

It is in twenty seven minutes refining exercises.. U can search refining exercises and see the minutes.. And it comes last..and called gold nugget.. In that you have to hold breathe for fourty seconds and than take vigorous fast breathing for one minute.

[@abirmajumder9200]

@@minalpathak6574 hello man whats your experience of 3srb and refining and physical health,mental health and emotional level? And also do u experience spiritual growth?

[@minalpathak6574]

@@abirmajumder9200 ...It is benefited me in my singing profession ..coz my singing is depend upon breathing and I have issues of hyperthyroidism so it works n help me for holding my breath n keep continuous singing....I am taking mostly approximately ten classes every day ...almost seven hrs ....

[@abirmajumder9200]

@@minalpathak6574 omg never taught 3srb would be helpful for singing,besides that have you noticed any changes in health,awareness,thoughts,emotins and thank you so much for replying🙏

[@trivedianand9]

thank you very much for this video .i want to do this ex. pls tell us about it's ruls.

[@himaniprajapati6580]

Did you get any help to learn this ?

[@HiteshPatel-mz2st]

Download 3SRB app from playstore. There is enough material and rule

[@jaiminipatel7894]

Vbbbhh

[@rupalbibodi8508]

❤❤

[@gautamdesai]

If anyone can help me with rhythmic breathing music cd/mp3/usb....Would like to have it

[@ruchabhatt3275]

You can install app name 3SRB from play store

[@sd5587]

@@ruchabhatt3275 bbbggb

[@BharatkumarVJoshi]

0m satyam param dhimahi.

[@chhayabenpandit223]

Tamaro avaj dhimo chje me music no avaj moto chhe disturbance thay chhe

[@onepiecepiano5907]

Na barabar che

[@mehulmac23]

@MIHIR PATEL, Can you please share the audio with me as well?? Thank you.

[@mukhtyarshaikh3208]

Xzzzzzc ,,,,,

[@rahulparmar2520]

No

[@himaniprajapati6580]

I can help you

[@brijvarsani5526]

Bri varshani

[@jaygehani4086]

​@@himaniprajapati6580 please send link of audios

[@vishnupatel7157]

This exce.body fresh &fexible

[@KGRAO2047]

Zen says may be camera man or the demo boy somewhere missing to correct method. Demo of perfect BREATHING technique is not the easiest way. Please check again

[@yeshwanttaikar3986]

Please suggest the right technique

[@KGRAO2047]

@@yeshwanttaikar3986 Thanks for your kind words after months

[@nitinptl99]

Pls suggest right method

[@onepiecepiano5907]

This is the correct method😅

[@ashvinpatel2663]

how to save above in my mobile

[@tatvamvithlani7105]

Download it

[@tatvamvithlani7105]

😆

[@ashishmehta5143]

I love it thank u

[@Carol___376m]

Notification alert: cash is on its way back

[@aakashsharma161]

What??

[@bhavnachauhan8718]

Last 20years doing refining

[@abirmajumder9200]

How is your experience mam physical,mental and emotional and spritiual?

[@nayankansara3320]

​@@abirmajumder9200 Abirji, you should start from doing today itself. Don't miss even a single day. I've been doing for last 18months...Incredible for mind body and spirit.... Best wishes

[@himaniprajapati6580]

Who can help me if I have problem with login in app? I can download but cannot reset my password

[@shlokedave6276]

❤️

[@genesissteel9931]

Awesomeeee

[@dipalithakkar1730]

Thank u

[@bipinshukla4752]

Ok

[@soniben5745]

Jsk.

[@onepiecepiano5907]

Hi

[@bipinshukla4752]

ના મને આ વાત સાચી હતી કે નહિ?

[@PankajPatel-du5cc]

Ye full video jo 28 minutes ka hay vo kase milega

[@gayatriramani6079]

kzbin.info/www/bejne/h2SWqKSfn7-WhtUsi=J9cel7HpejpSizsA

[@onepiecepiano5907]

It's already there on yt

[@tilumatisidhpura6421]

We

[@sunitaishvarlal6392]

hi i am from south africa. thks u so much for the video. have the book but did not hve the music. can start the exercise again. it really helped me.

[@ashwinvyas9757]

Nice and very helpful exercise.

[@sheelshah5887]

I can also download the app of 3srb on playstore

[@brijvarsani5526]

Radhe krishna

[@brijvarsani5526]

Radhe krishna

[@brijvarsani5526]

Radhe krishna

[@brijvarsani5526]

Radhe krishna

[@brijvarsani5526]

Radhe krishna