Reformer Workout ~ Full Body with Deep Ab Focus

Go within to target the deep, intrinsic muscle groups in this full body Reformer workout. The emphasis of abs is highlighted with multiple variations of planks. Modify to your fitness level, and listen to your body, explore and have fun!
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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[@paulastanley862]

This might be my new favorite in your series. The feet under the footbar is intense. 😀

[@joepresso]

wow! i did moves i've never done before, that leg under the footbar! holy cow! awesome thank you!!!!!

[@FunctionPilates]

Amazing! It’s one of my faves to teach folks how to create a deeper connection.

[@roxyracz6821]

Love love these variations Ta 🌸 more more please

[@dajanapaliokaite9762]

Loved it, perfect balance

[@juliebridge7590]

Thank you for describing for us what strength of spring you are using, for those of us who don't have a Balanced Body reformer just yet!😉 Great workout!

[@FunctionPilates]

You’re welcome! I try my best in each of the workouts to do that :)

[@carrietea]

I found this to be too advanced and not enough time for transitions to box, etc. But, really appreciate these videos.

[@darwinsdoodlecloset]

Love it! The foot under the bar is so hardddd!!

[@FunctionPilates]

Glad to hear it :)

[@yllek82]

This was wonderful. I was shaking on those planks! Wishing I had a box for the last few movements but this was enough of a challenge without adding those in. Thank you!

[@FunctionPilates]

Great job! I am sure you will continue to get stronger with time :)

[@monicabae6283]

Awesome class! Loved how it focused on the abs and full body.

[@FunctionPilates]

Glad you liked it!!

[@Musicmarali]

I could literally do this workout everyday, it was amazing! More please :)

[@FunctionPilates]

Love hearing this :)

[@deba.2003]

Superb workout again. Thank you Vanessa :):)

[@FunctionPilates]

You’re so welcome :)

[@winteddy]

Loved this class! I have never done foot under the bar before. Also really liked the single leg in strap work. Thank you:)

[@FunctionPilates]

Glad you enjoyed it!

[@marycarey8472]

Really great work out!! Thank you

[@FunctionPilates]

Glad you enjoyed it!

[@katetankard2726]

Loved this! Is there anywhere I can purchase the class/written plan for this?

[@FunctionPilates]

Not yet! But we are in the works of collaborating a written menu for each workout on the channel :)

[@jamesdufficy9308]

❤

[@jenniferholleran8118]

Question. I do not have handles. Would using the smaller loops be equivalent? Also, once you switch the handles to loops, is that loop equivalent to the small or large loops? Enjoyed the workout!

[@FunctionPilates]

The small loops are basically using the handles. It should be the same distance.