Regenerative Hair Growth Meditation: Binaural Beats for Hair Loss

Dive into "Regenerative Hair Growth Meditation: Binaural Beats for Hair Loss". This specialized binaural beat tone is designed with a focus on supporting hair follicle regeneration. By leveraging specific frequency modulators, we've crafted a potent tone that aims to channel your body's energy towards revitalizing the nerves at the root of the hair.
The track is enriched with an isochronic tone that carries a frequency of 111Hz and a tone frequency of 2.0Hz. Additionally, it's paired with a binaural beat, ensuring a holistic auditory experience. While many find solace and perceived benefits from such tones, it's essential to approach the experience with an open mind and see how it personally resonates with you.
Engage in the meditation, centering your focus on the sensation of the scalp and the desire for hair growth. As you immerse yourself, visualize the hair follicles being nourished and rejuvenated. Share your experiences, stories, and insights in the comments, as your journey may inspire others in our community.
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#HairGrowth #focus #meditation

[@susanhernandez8277]

well, l am 65 years old. l had tried all kinds of help to regrow hair. they worked but when l stopped using them, my hair started falling out again. not to mention the toxins l was absorbing. l tried this frequency and after a few weeks, l had a lot of hair growing back in. l actually had more in my head than in my brush and no toxic chemicals......just my brain taking control again. l use frequencies everyday. l feel and look younger. give tour brain a chance to do what it use to. l am loving my new body.....well, the body l use to have when l was younger. my favorite is the far infared light frequency. easy to listen to and works amazingly. my eyesight has improved and my cellulite is almost gone........listen to your body, it knows....

[@susanhernandez8277]

l love the Sapien Med. they are permanent.

[@susanhernandez8277]

l listen to it 3 times in a row and sometimes twice a day. l started noticing new hair within a week. now l listen to it a couple times a week. seeing that this one worked, led me to others for my health., weight loss, memory, and nerve regeneration. l just started Sapien meds sound treatment for the liver and pancreas. l listen to them mainly in the evening while lm relaxing and watching tv.

[@sherrellbrowne1572]

Susan Hernandez happy for you

[@NB-gx2xr]

Any updates after a year?

[@elizaf4663]

Susan, would you mind to share with me/us the specific ones you used whereas I/we may be able to cut through the chase? Thanks in advance.

[@Aarti55511]

May God bless you, your family and friends, children, mother, father, brothers, sisters, and baby. May God bless you full of happiness, true love and a life partner, helping nature, peace and peaceful home, fresh air, water, space, mind, body, health, money, lifestyle, education, joy, energy, entertainment, travel, laugh, smile, inner peace, strength, power, success, knowledge, Rest, Sleep, nature, and Healing. 🍀

[@danielamt9534]

Thank you, lovely! ❤ This is the best message I read in a long while! I wish the same to you and your loved ones and to all those who read this! 🙏🏻🥰

[@arturoceja8445]

Thanks A Million FAM....🔥💝🇲🇽🌹

[@ariseal]

To my mind, it does work. Been listening to this since past few days and I noticed that I have shed quite a few hairs and most importantly I have noticed so many baby hairs have started to grow. patience is a skill everyone must master. Keep patience and keep faith. If you believe it will work. Lastly if you have lost so many hairs, why not just accept it and move forward with life. All the best everyone. :) Edit : One thing to note that I'm recovering from telogen effluvium. I still have a full head of hair. I'm just regaining my hair volume. I'm a 27 year old male.

[@themissinfowar6629]

The trichologist said I had telegen effluvium as well. My hair density on top is lower then it should be but its all still covered. Do you think this frequency made any difference to your hair?

[@ariseal]

@@themissinfowar6629 i think it did but I was also doing headstand, meditation, exercise, taking multivitamins. I lost at least 15% density over the last 7 months. After doing all these stuff I would say I didn't lose anymore density. If you wanna try something for your hair, try it for at least 3 months.

[@tayyabanageen5824]

Telegen effluvium is temporary hair fall last from 100 days to 6th months. Those suffering from it recovers their hair without doing anything

[@haroonakhtar470]

Ll

[@Pamsherbalrem]

Binaural means 2 ears, different frequencies from both ears, allowing to reach your brain in ways you cant do it on your own, due to stress and distractions from daily basis, however if you focus in hair growth as you listen to these beats WITH HEADPHONES , it does work after 14 days, you can see it working. Incredible!!! Is part of hypnosis.

[@kaustubhkk7848]

Nicely explain thanx

[@AnmolShelke]

Thanks

[@akshaysagar5865]

How much volume is sufficient to hearing?

[@darthsinniious1989]

So u mean using 1 earbud is hindering my results? Noted

[@LimitlessWithin]

This resonates with me so well 😍🥰💕 so calming 🌱🌿

[@enosprince3745]

Thank you! God bless.

[@Sanddhyarani]

Thank you universe for new hair growth. ❤❤❤

[@ceruleancloud9331]

These frequencies sound similar to a cat's purr. Which has been scientifically proven to help the health of ones hair. Funny enough 🤔

[@Poisenivy5]

Well as a crazy cat lady I love that fact!

[@maylenemcdondald6156]

Thank you for your description and for replying to comments. I appreciate the explanation above. I cope with lupus and I used to have long beautiful hair, now I have thinner hair and I'm hoping I can have beautiful long hair, again. Thank you, again. This is a professional treatment, to me. ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

[@HarmonicHealingLoFi]

Maylene Mcdonald You're welcome!

[@maylenemcdondald6156]

Thank you *****​.

[@safiyamuskaan7011]

@@HarmonicHealingLoFi How many days do we need to listen or how many times in a day.

[@autumnasters]

You will 💜💖💙🙏🏽

[@varunmerugu9266]

After 5 years...tell me the experience, be frank

[@s32006]

I am in my late 50's my hair is receding on the top area for sometime now... after listening to this frequency for few weeks (just for the heck of it) I eventually noticed the light part of my head is getting darker and some hair has grown and still growing new ones... I cant believe it my own eyes... le me thank you for the efforts in making this piece.... surely it helps others too..

[@axlerose4744]

Did you regrow your hair ? Thanks.

[@jesensondakh2865]

Richard de Leon really

[@jesensondakh2865]

Axle Rose do you listen this video too

[@sword4life576]

Richard de Leon That's awesome!! Happy for you!!!

[@axlerose4744]

Jesen Sondakh No

[@rarmishaw68]

This was an enjoyable experience of meditation on the sound presented. I felt something in my scalp as I listened, so i would conclude there's definitely something to the sound technology used in the audio video. Thank you very kindly!

[@HarmonicHealingLoFi]

You are most welcome :)

[@stephaniemohan9315]

rarmishaw68 how often did U listen to it?

[@fiorellasagitario1260]

The Best binaural for the hair

[@nixonnate32]

This is interesting... I can feel this vibrating all over my body.

[@riddlerhymes512]

I am combining this with my Wim Hof breathing practice for 30 days. Also upping my intake of kale, as well as adding biotin. Will update results at end of September.

[@ariseal]

update?

[@vegantragedie2480]

Kale is one the worst food you can eat.

[@riddlerhymes512]

@Cc Zz still balding.

[@riddlerhymes512]

@@vegantragedie2480 I've been checking out your channel. Very interesting content. I've eaten mostly primal now for 7 years. I used to worry I was eating too much meat. Not any more. At 61, I'm still getting stronger. I post my experiments on Facebook atfacebook.com/CaptainPaleo/

[@vegantragedie2480]

@@riddlerhymes512 You follow Primal Diet by Aaajonus Vonderplanitz? What was your problem with meat? For me you need more fat.

[@beautifulthings3659]

Just started using this mediation! October 8th 2018. I’ll update every night, if I miss a day I’ll post about what any changes. I’ll stop posting on October 15 If no changes occur. Thank you! Have a good evening.

[@beautifulthings3659]

Day 2: I haven’t noticed any changes yet, but it’s only day two so I’ll still be updating!

[@beautifulthings3659]

Day 3: I have noticed that my hair looks more smooth and healthier today, maybe it’s because of how I washed it? But I think this is working!

[@shouvik8596]

what happened now ?? have u noticed anything positive after 15th ...??

[@beautifulthings3659]

I haven’t been posting because I don’t have WiFi so I haven’t been able to use my data, but I have noticed my hair has gotten longer! And shiner!

[@shouvik8596]

tnx fr the review..... will try it from today only ......

[@jenijoes2978]

it is really helpful

[@julieb3097]

Thankyou for this beautiful blessing. Thankyou God and Universe ❤

[@Healthybengali]

Any uodate sir??

[@kalou001]

I will try it! But the sound sounds good :)

[@mundobostal8530]

Excellent, I needed this. Thank you so much. I have used a binaural vídeo tô increase my DHT and I have find out It is the cause of baldness. Now, I am going for this and I am absolute sure it will works. Thanks.

[@HarmonicHealingLoFi]

thank you please don't forget to share and subscribe

[@mundobostal8530]

@@HarmonicHealingLoFi Much love.

[@amvgti1786]

@@mundobostal8530 how are you doing with binural?

[@davehibbs9111]

@@amvgti1786 I guess not so much with no reply....

[@h.236-jb3]

What dht meditation did you use to increase your DHT?

[@rdeadrrr2344]

Woo I finally got my emo hair back! thanks to this mp3

[@Pef1elmundo]

Using this to regenerate my eyelashes 🙏🏻

[@danicafindlay5363]

It's been a week and my hair no longer feels 'crunchy' over the last 5yrs I have changed products, eating habits & continued listening to my body. I'm going to try and post often changes. Love & Peace always, Nica

[@danicafindlay5363]

A month in & im seeing changes! I have bangs all of a sudden and my hair lays better, feels smoother!

[@irishpuno9439]

Yay!!! Congratulations on your progress! I’m starting this tonight when I go to sleep... ☺️

[@Healthybengali]

​@@irishpuno9439any update miss??

[@Healthybengali]

​@@danicafindlay5363any update?

[@jayccox6592]

Gunna listen to this as I sleep...I sure hope it only me head hair that sprouts...lol

[@beingzombievstheworld]

I don't know about about hair gain but i love singing along . Gives your voice an autotune.

[@delowarhosen9820]

Nice video and good thinking

[@HarmonicHealingLoFi]

Aww! Thanks, Delowar.

[@ttucker10466]

It feels tingling in my scalp

[@swapnilrasam2220]

Tanya Renee your comment was there in another video is this a scam?

[@XXXTattooSue]

+Swapnil Rasam no it really does that

[@Chocolatechipwitches]

For me too. And some heating on it

[@williamshatspeare3678]

It works for me.

[@nicotico77]

what do you mean? it stopped you hairloss? or it cause regrowth?

[@vaishnavikashyap2495]

it works...

[@pabloc6812]

Thanks for this! so you have some audio to reverse gray hair?

[@aithaf8225]

Merci.

[@waxyweller]

I will try this for sure

[@xxLou2010xx]

does it work?

[@waxyweller]

Louanne Rodrigues CAPITAL NO

[@axlerose4744]

Fedor Amerikano At least you're honest

[@nilanowroji9060]

I was having severe hairfall due to medications. I took a lot of effort to grow it back. Now for the last few days, it's falling a lot again. My sleeping pattern has been erratic because of my work. Just wish it stops falling again. I had put a lot of effort into growing it back and now this is disheartening. 😞

[@nilanowroji9060]

I got a fever in December and my hair started falling in late Jan. Diagnosed to have telogen effluvium in mid Feb. Hair volume has been reduced to one fourth. Hope this ends soon. Taking supplements and increased my intake of fruits and nuts. This is depressing, yet trying to stay strong. Love to you all. ❤

[@Papa-qz7km]

How to select right earphones for binaural beats?? Some earphones really helped me, but some don't

[@user-bh6tl1zd7e]

У меня снова будут Густые,длинные ,шелковистые и здорлвые волосы.😊❤❤

[@riddickconstantin2617]

What is the minimum of time a day required? Thank you

[@lucascalebri1428]

*I like Superhairfood shampoo because it rinses clean and does stimulate new hair growth*

[@christozkv546]

I feel vibrations on my scalp so maybe it works haha

[@roxyg575]

I hope this help hair grow from your head and not other parts of your body that you dont want!

[@kcssweetboy]

Lol

[@kcssweetboy]

Funny i never thought about it

[@tarlankasra]

Probably depends on where exactly you are likely to experience tingling sensations from listening to this within various regions with follicles lol (half-joke!)...

[@tusharjadhav4783]

it works

[@HarmonicHealingLoFi]

Glad that our music works for you. :-)

[@harshr711]

tushar jadhav brother how long does it take to you to show results ?

[@jesensondakh2865]

tushar jadhav how long a day you listen everyday?

[@beautifulthings3659]

Binaural Beats for Relaxation, Healing, Astral, Chakra and Spirit Do I need to listen to the whole video for positive results?

[@MiaMia-px5xo]

LKiar. If it ''works'' you could also say what how and when instead of a bot comment.

[@orangekuo7438]

Thank you.I have heard about one month,and think it works.

[@orangekuo7438]

I used a shampoo that claimed to be grow hair but it led me to drop more hair and scalp inflammation.Now I see some short hair growing.Hope I could have bushy hair.

[@Healthybengali]

​@@orangekuo7438any update sir?

[@girlsgenerationalization5440]

Isn't it so that one type of frequency won't work for all... and we gotta customise it according to whatever is effective for our own self? And also, how often and when during the day do you recommend listening to this? :)

[@miameow4833]

hope this won't cause weird unwanted hair growth like on chest or toes or back on a female! Yikes! Btw, some friend told me one foot hurt and had redness around her big toe and noticed she had hairy toes. I'm so scared of ending up with weird wild hairs coz I've noticed them on other women and want to know if you can prevent unwanted hair growth or cause hair that already is in unwanted areas to fall out??

[@lillkikky7334]

These reviews are outstanding.I hope it makes m e look like this selfie again.

[@makavelishakur7930]

christina mills did it work for you??

[@stanislavadamstanislavadam1821]

Zdravím začínám dnes poslochat zkusím každý den 30 minut. A uvidíme. Muž 55 let. Jinak děkuji autorovi za tohle video. Přeji všem hodně zdraví. 😀

[@helios8004]

Any update ?

[@hernandoquiroga8472]

gracias por este audio Dios lo bendiga por esta ayuda.......que otros audios tienes.......te sugiero para eliminar arrugas,lineas de expresion,una piel perfecta.

[@shivanis5393]

Starting from today.. For hairfall..... Fingers crossed ✌

[@HarmonicHealingLoFi]

Hope that our music works for you. We will be waiting for your update.

[@shivanis5393]

Binaural Beats for Relaxation, Healing, Astral, Chakra and Spirit r u from which country?

[@shivanis5393]

Binaural Beats for Relaxation, Healing, Astral, Chakra and Spirit ya sure... After two weeks!☺ hv u used affirmations too in this ?

[@abhayrockstar1]

Any updates

[@hemanthchakka4017]

Have you got any improvement can you share please?

[@pptng]

Hello, does this stimulate Pituitary gland? thanks.

[@natthjaidee2588]

How to use this sound ? สอนวิธีใช้ผน่อยครับ

[@pwuddinglova]

My bald spots are filling again with little hair..... cant belive it

[@toptaemin1278]

Really?

[@varunmerugu9266]

Lol...rply me now

[@infinite5019]

@@varunmerugu9266 wtf

[@varunmerugu9266]

@@infinite5019 🙉🙉🙉

[@hud8265]

Same! I’ve been listening to this for sometime now while using oils, mindful meditations and scalp massages.

[@johnR1111-]

Thank you universe... For new growth

[@mkfahim1356]

How often should i listen , reply to this one

[@prathibhapalaniappan8568]

Day 1 Let's try Day 2 It's soothing

[@bat3760]

1+

[@Healthybengali]

I don’t know is it working or not...but i feel something on my scalp.

[@shaunw9111]

how often should I do this? and what time a day is recommended? and lastly, most importantly, is there anyone (not bots advertising garbage) that can tell me if this binaural beat can actually regrow lost hair?

[@davehibbs9111]

Update please

[@TheTassili77]

Thank you so much for this work,but some people & me needs more details about unwanted hair growth.Is this work concern only your "head's hair" not including bear and eaybrow ? please need details !!

[@Sdsade13132]

i like these they always work somehow

[@meg963]

Can you listen without headphones for it to work?

[@137-sarmadahmed6]

Will this cure alopecia areata?

[@alexterieur546]

How much time does it take to kind of act, and how many times a day does one have to listen to it?

[@pactuspactus1863]

Does this work to grow chest hair as well?

[@ChrisInToon]

Please help, what is the correct way to listen to this, should I use headphones, loud speaker, or just a laptop inbuilt system speaker? Thank you,

[@nassuifoukaf570]

I can download the video

[@REmcoo36]

I see in the mirror my hair is more shiny, yeah! 🤩 Watch out ladies, here comes Remco 😄

[@gedaliahmulqueen3270]

It is possible to re-grow your thinning hair or heal your baldness totally by stop the creation of DHT (the hormone that cause hairloss)

[@gedaliahmulqueen3270]

***** Have a look at here to acquire more information: help1.info/regrow-hair-naturally

[@adzyfelly]

Kill your DHT and kill your sex drive and quick thinking along with it

[@chiragsorte4361]

Yes that's true but no one can stop genetic baldness. That's bitter truth but we should accept it.

[@bismakhan3815]

So I will update it daily I started yesturday There was no result first day But today when I woke up my hair feel smoother and also a little thicker/ heavier ...also when I listen to it it makes my head warmer and headache but it's worth .... will update about third day

[@bismakhan3815]

I guess it's been few days ....I m improving I swear ....my hair is thicker and feels heavier also it grewed a lil bit ....

[@bismakhan3815]

@Expert Unknown it works

[@AhmadAfzal-bv5gj]

Give us update now

[@michellekiefer7725]

Heyy after three years😂 Do you use this Sound Right now?

[@bismakhan3815]

@@michellekiefer7725 yes

[@ruindade.pura94]

Posso ouvir outros áudios também?

[@carlossouza94]

I have baldness entrances. I'll start listening and I'll be back in 1 month!!

[@nilanowroji9060]

Hope u come back 🙄

[@David-ni5hj]

A month happened already :)

[@carlossouza94]

Thank you for reminding me. In a month, my hair greatly decreased the fall and accelerated growth compared to when I did not hear the audio. But the entrances are harder, but when I look in the mirror in one direction against the light, I can see that my entrances are not smooth, there are small hair and I've never seen it before, I just need them to grow and thicken. So, I will continue listening to the audio for a lot longer, because I think this audio is very good. I listen 2 times a day, in the morning and before bed!!

[@shuhairihuaweiti8598]

@@carlossouza94 really??...can u guide me, in what method when u heard it...in meditation...are we need to focus or just relaxing

[@carlossouza94]

​@@shuhairihuaweiti8598 You need to focus and visualize your growing hair. Consequently, you relax. One tip is to eliminate all the stress and anxiety in your life, because this is a poison to your hair. I like to listen a few hours after waking up and before bed.

[@aruntnhb]

can we listen in offline mode

[@wordart4323]

I will update this every two weeks

[@purushottamkuhite7264]

I am waiting

[@deventak8070]

Lol

[@komalsuryakamble7241]

Can these binaural cure hairfall which is happening due to pcos ?? Plz reply as soon as possible ..

[@h0llybl0nde]

Does It work in burned skin? For a dog. Gracias!

[@lovegoddess1070]

Yes ...of course it does....whenever theres a problem with my dogs ,i always use frequency beats...And it does wonders... Heres another one for pets : kzbin.info/www/bejne/nninfndon7Gjd6M

[@PalKiba]

How times a day should I be listening to this?

[@makavelishakur7930]

Kiba Iseki once

[@aericst_]

Acá escuchando esto pq me corté el cabello y me quedó muy corto :c

[@jgreen9134]

Starting this today as I have a receding hairline and baldness on top. I will report back in a month time and let you all know my experience

[@b2l421]

And a year later? How did it go?

[@GaiaGirl2468]

Did I it work?

[@helios8004]

Any update ?

[@ufoalien2403]

Day 1....hope it works...

[@t7editz713]

Did it work?

[@Healthybengali]

Any update sir?

[@lifeinpochinki.3528]

pls make Get shorterand get black hair subliminal.

[@JSAHAIR]

Hallo zusammen, es würde mich sehr interessieren, ob jemanden von euch Erfolg damit hatte, dass die Haare wieder nachgewachsen sind. Im Voraus bedanke ich mich bei euch sehr herzlich für eure Zeit und für die Infos. Wünsche euch allen von Herzen alles Gute, alles liebe . Ganz liebe Grüße ❤️ JSA Hair ❤️ aus München

[@JSAHAIR]

Schade, nach 3 Wochen keine Antwort.

[@irishpuno9439]

Anyone listening to this feel nauseous?

[@amyjeng4742]

Yes

[@finarfinf7606]

can listening to this through headset multiple times damage the headset?

[@HarmonicHealingLoFi]

Speakers works great also.

[@chaganpatel5069]

Hey can i reduse genitic hairfall problem pls answer me

[@dnaut69]

Would this work for a bald spot on your beard too? Thanks!

[@s32006]

oh come on just shave the beard!!

[@samiashah6044]

If i stop hear so that can hair fall again? Plz ans me.im waiting you ans.

[@tharinduwickrama8222]

How to lisin this binaural everyday 2day plz tell me

[@amvgti1786]

Funciona para la caída androgenica ?

[@parthasarathimandal7899]

How much time it's lisent?

[@jungkookie1473]

i sound like a robot

[@Starkodder1963]

Hi, bald here in my 50s. Decided to try this, just to see what happens. Around ten times a day, headphones and medium volume. Effects indeed a sort of tickling on the scalp, and small tiny hairs starting to show after some weeks. So at least some results. If new real and many hairs will ever start to grow, it will probably take over a year. Will update next year. The 111 hz sound is claimed to rejuvenate cells, which then is not confined to only the scalp but also the rest of the body. Or?

[@chrisWTG]

yes

[@varunmerugu9266]

Rply now the result after 6months now thae hair grown or like that only ...

[@Starkodder1963]

@@varunmerugu9266 no news yet

[@wordart4323]

@@Starkodder1963 it’s almost been a year

[@Starkodder1963]

@@wordart4323 yep. Takes some time.

[@XXXTattooSue]

my speakers are on & my 2 cats are going crazy😹

[@ladybug8495]

Use headphones

[@lovenaturefeelthepeace12]

I hope it works

[@helios8004]

Update?

[@eliasgabrielfregonezi1458]

Please friend, I beg you to help me , I have a long time problems with the bowel more precisely ( Leaky gut syndrome ) , I need help I've tried everything and I can not cure my gut I think only my mind can do this, create a audio to develop ultra strong immune system and intestinal repair / perfect intestine, and restore the intestinal bacterial

[@user-hw3ej6ht6y]

eat one meal a day

[@marcelloscerra994]

Quante volte al giorno si deve ascoltare?

[@Lex_Blade]

How many times is it recommended to listen to this once a day or twice each day? Can someone who has experience this working explain what day routine methods I should take?

[@dlwhite0396]

Two to three times a day. Drink water afterwards.

[@aayabdoobander]

Will this grow body hair?

[@FALLWMEONSPOTIFY]

I'm starting now.

[@halaaskar9007]

can you tell me mechanism of action please ?

[@dg13barragan]

Hala Askar binaural beats are a sound that merges 2 tones slightly detuned from each other, it cause a wave sound that oscilate on different frequencies and it makes all of the parts of your brain vibrate at the same frequency.. I believe it makes the brain take control of your hair problems

[@newbeginnings4122]

Can you pleadse do one specifically for alopecia areata. To stop baldness spots on the scalp. Thanks.

[@OrdnanceTV]

After 2.5 weeks, I now have a beard between my eyes. Never happened before. THANKS A LOT. At least it works.

[@Braap78]

Beard between ur eyes?

[@ranaammar1180]

dude that's a mustache.....

[@ArpitChundawat5686]

this is hilarious !

[@lucaty]

😂😂😂😂

[@rishiapexian]

Doing it from few days ,,will update regarding results after 10 days

[@jakakelana9239]

Rishi Mathur any progress so far?

[@rishiapexian]

Jaka Kelana whenever I listen I feel it in the scalp,, currently no visible results but I believe it could happen..I will update

[@hozerveedubb_twosixx5296]

Rishi Mathur so what happened

[@rishiapexian]

Hozer Vee Dubb_twosixx no results

[@hemanthchakka4017]

Atleast listening to that daily stopped hairfall?

[@AjayThakur-uf3hd]

I feel vibrations in my whole body accept scalp So this experience is dangerous or not Plz reply Sorry for bad english

[@infinite5019]

no calm down

[@corvodellrain1153]

Would it affects if i grow a long hair ? We have baldness in our family and i want to know if this will help ,

[@andreasg892]

Corvo DellRain yes it’ll help