Exposure Practice for Panic Attacks, Claustrophobia and Phobias

[@saraemily7397]

I have the exact same claustrophobia as how this lady described and avoid parking garages at all costs now. I am proud of her and she is inspiring.

[@1905elm]

At the end when she talks about re assuring herself, that it's not going to collapse, it's hard to know when it is okay to re assure yourself, being that that may lead to ruminating, or if you don't, I guess it's not a 100% yes or no, I was excited to see this is the woman from his book. Reid Wilson really helped me! It's crazy he doesn't have OCD, but knows it so well.

[@AshleyComptonAMC]

I love your videos. Thank you so much for posting them. :)

[@SoheilaBarzegaran]

It isn't so easy to get rid of this fear

[@DRSAIFALKATHIRI]

Yes