🔴 Reignite Series #5 Summer Body Dumbbell Workout At Home | Shoulders & Obliques | Coach Ali

[@johnsebastian7839]

Honestly best dumbbell workouts online anywhere 👍

[@yasihosseini3320]

You are the most effective & motivating trainer,I've ever seen.Good - Luck, dear Coach Ali!👊🥰💪

[@fitnessgamified7167]

Great shoulders dumbbell workout. Thank you both 👌

[@bee_wry]

Thanks you two, another good focused workout. To all those on the fence about subscribing, do it. You don't regret it!

[@mike4999]

Simply a fantastic series Thank You Coach and Steph .... now on to more mild cardio 😁

[@chrisfirestone308]

Great combos in todays workout. Shoulders are on fire ! Thanks Coach Ali and Coach Steph !

[@mahsaziaeiardestani2674]

Great and full of energy and joy. 🌹🌹🌹 Thanks a lot dear coaches

[@mahsaziaeiardestani2674]

Minute 37 till the end.

[@joanns2681]

Thank you for this program

[@Kitasews]

These workouts are great! Perfect timing too as I’m training to run a race in 24 and need the strength training to avoid injury. Been there done that lol! And I like that the videos are captioned. You can follow along with your favorite workout playlist just mute the video, turn on the captions, and follow along. Awesome Awesome! Thanks Coach and Steph!

[@Kitasews]

@@iamstephdavies Thanks! I’ve been listening to the Nike training playlists on Apple Music

[@sariahdevereaux3548]

First I want to say that I love your channel, haven't been working out with you for long but just a few videos in I realized I wanted to become a premium member to be able to work out with you daily. So, i have a question, when we go into the cardio part of this reignite serious, my HR should be at around 117 because I'm 45 but I average about 142HR during those 15 min. Does that matter?

[@CoachAli]

Thank you so much @sariahdevereaux3548 we appreciate you. It's a great question too. Yes, slow your pace down and get yourself back into your fat burning zone. At 142 beats you're closer to your optimal cardio zone which is a whole different thing. Slow down and let's have you do the cardio component at no more than 125 bpm. Remain contained. It might not feel like you're doing much at that rate but you'll use energy derived from stored fat very efficiently 💪

[@sariahdevereaux3548]

Thank you so much for your quick response!🤗 And now it's time for a workout🔥🌞😁🥳

[@AlexanderFallaria]

Great content Ali! Do you have other social media account or email so I can DM you?

[@bendives5080]

clearly SPAM pitch coming in! I don't think the coach is silly enough to entertain you 🤦‍♂

[@CoachAli]

100%. Anyone who starts a sentence with "Great content" is guaranteed to pitch BS 🤣