Пікірлер
@anna-w5j1y Сағат бұрын
If you don’t like the music grab your headphones & listen to your own.Follow along on your tv or pc. That’s what I do
@cindylouhart6945 14 сағат бұрын
I love ab work. I have been doing your one hour ab challenge video you did with your daughter for a little over a month and my abs and obliques are better than ever in my life. I’m doing this one for the first time today just to switch things up a bit. 🥰
@gbygfit 23 сағат бұрын
Day 5 done!
@yasihosseini3320 Күн бұрын
🏆🏆🏆🏆🏆🏆🏆🏆
@thefifthstage369 Күн бұрын
Coach, please do kettlebell routines! I don´t have on this channel.
@PeterJohnson-b3n Күн бұрын
Muscles: Every Man's Dream is like having a personal coach in book form! It has made a huge impact on my life
@elsieeduarte1215 2 күн бұрын
Great work out! Glutes are included thanks!
@monicabreazu9938 2 күн бұрын
This is my favourite series so far coach! I’ve been doing them 3 times per week, only adding in between pilates and cardiac rehab and I’m feeling great!I mean I’m having a heart condition and rheumatoid arthritis and i can easily fallow with no problem until the end!You help as more than you imagine, keep up with your work!😊
@CooksAndLooks 2 күн бұрын
This was awesome thankyou ❤
@CoachAli 2 күн бұрын
Glad you enjoyed it!
@luzgladiator12 2 күн бұрын
Buena rutina para terminar la semana con ejercicios focalizados.
@mr.ottara 2 күн бұрын
❤❤❤ Türkiye den selamlar...
@mr.ottara 2 күн бұрын
❤❤❤
@gbygfit 3 күн бұрын
Day 2 ✅
@albinorodriguez8959 3 күн бұрын
Is it recommended 3 times or 4 times per week sessions skipping a day in between each session. Muscles and body need rest. I saw in the comments someone say 2 times. Understanding it's a two hours workout.
@jackiemotaq2231 3 күн бұрын
Wow 🤯 💪💪💪Thank you so much Coach Ali!!!🔥🔥🔥Literally my arms are on fire 🔥 💥🔥💥
@CoachAli 2 күн бұрын
You're so welcome!
@anna-w5j1y 4 күн бұрын
I totally disagree with about bulky up is due to diet. I come from a family on both sides mom/dad where women have naturally bigger arms. So in other words it’s genetics! However I don’t let that stop me bc I love lifting
@johnsebastian7839 4 күн бұрын
So in other words when he says "lifting weights does not make women bulky" which is the subject matter here, then you 100% agree with him. You're saying it's due to your genetics . so.... if you look at the logic of your argument you actually agree with him. You just don't know it yet LMAO
@anna-w5j1y 4 күн бұрын
Great w/out! Glad it went by quickly. Btw are you guys a couple?
@TheTaoofEternalWar 4 күн бұрын
I was skeptical, but I believe them. Looks like 1000 calories to me.
@sibelpolad181 4 күн бұрын
Merhaba ALi hocam ben 1.65 boyum 53 kg sıkılaşmak bacaklarımın ince sıkı olması için nasıl bir egzersiz planı yapabilirim abone oldum kanalınıza yardımcı olursanız çok sevinirim teşekkür ederim 🙏
@pierregov9719 4 күн бұрын
I’m following you for more than five years now, and your workouts are always on spot. And your music has become so much, so good Compliments from Israel.👍😊👌🤙
@gbygfit 4 күн бұрын
Day 1 completed !
@UZMARANIIMRAN-qx5gu 5 күн бұрын
Thank u coach for this best workout🎉
@gingerrylant 6 күн бұрын
50yr old female 2lb lights 5lb medium 8lb heaviest As i get stronger those numbers will change .. i hope
@johnsebastian7839 5 күн бұрын
@coachali would weights this light still make people stronger?
@CoachAli 5 күн бұрын
@johnsebastian7839 I know the quoted weight here may seem too light to be effective however the real question is this: Can you keep going at the end of the set for say another 20 seconds without a break? If yes then that would suggest to me that the weight is too light for the given exercise. On the other hand if you can't complete the full set and need to stop midway then the DB weight is too heavy for that exercise. Applying this rule to each exercise will determine the right weight and it will make you stronger 💪
@gingerrylant 5 күн бұрын
@@johnsebastian7839 i can understand why ur scratching ur head looking at my numbers... They are light.. but for me being 100lbs overweight.. trying to break free from 15+ years of sedentary lifestyle ..and no i dont sit on the couch eating chips and sugary drinks... I drink so much water i swear at times i think im growing gills .. menopause has took a toll on my body this year.. so im just done .. i need to make a change.. some of coach ali's exercises i had to go body weight cuz it was to hard .. but i didnt give up... Just modified a few things til i get stronger... Im proud of myself for showing up for me... I spent my life putting me on the back burner... Now its time to come forward... Start cooking 💪
@HitZ-lp2jx 6 күн бұрын
Quality video
@HitZ-lp2jx 6 күн бұрын
Thank for Quality workout Video
@HitZ-lp2jx 6 күн бұрын
From Thailand
@yasihosseini3320 6 күн бұрын
💯☑️💯☑️💯☑️💯☑️💙💙💙💙💙💙
@Madreofleaves 6 күн бұрын
Coach Ali, this is a Full Body work out but got barely any workout on legs besides some sumo squats. Could we get more leg work out variation?
@CoachAli 6 күн бұрын
Whilst they are "fully body" workouts, different days have different focus. Keep going in sequential order 🙂
@Madreofleaves 6 күн бұрын
@@CoachAli thank you coach for clarifying. Will do.
@bee_wry 6 күн бұрын
Great series so far Coach. Thank you!
@luciebrandstetterova965 6 күн бұрын
Thank you. I loved this series. Improved my resistence and enjoyed it. Happy i became a member. Best decision🙂
@CoachAli 6 күн бұрын
Thank you for your support ❤
@daphnerussrll7398 6 күн бұрын
I am enjoying these exercises. thank u soo much!!
@helgabastidagarcia9325 7 күн бұрын
Thank you ❤
@helgabastidagarcia9325 7 күн бұрын
Thank you ❤
@mr.ottara 7 күн бұрын
💚💚💚
@josecortez1001 7 күн бұрын
Great workout. Thank you.
@anna-w5j1y 7 күн бұрын
I been weight lifting for yrs. I just can't seem to get shredded 😠 i also do cardio 5x's a week ! "please" respond with suggestions
@CoachAli 7 күн бұрын
Hi @anna-w5j1y I would say this video will give you the suggestions you need to get shredded --> kzbin.info/www/bejne/gavalISIYtp9aZY
@davidb.5308 7 күн бұрын
👍
@davidb.5308 7 күн бұрын
👍
@bee_wry 7 күн бұрын
Great variety in this one. Thanks Coach!
@obaobo135 8 күн бұрын
Are you using 50lbs per hand for heavy?
@CoachAli 8 күн бұрын
@@obaobo135 yes the weights quoted are "per dumbbell".
@lorban3624 8 күн бұрын
Coach Ali is the best! Beginner here, I divided this in 3 days everytime I finish CG workout..now I know what to combine with CG workout. tyvm Coach :)
@mike4999 8 күн бұрын
great Thank You coach
@carrieannlee4888 8 күн бұрын
What are those mats called ? I love that specific 1
@carrieannlee4888 8 күн бұрын
Being a person that's visual I'd like to see a photo and or video while count down during each position
@carrieannlee4888 8 күн бұрын
First time in firm rolling class I'm 2013 my back was in pain and so did not want to attend. I was amazed of the results of entire class from ankle to knock.