Excellent point on prayer...we are to cast our cares on the LORD (Psalm 55:22 and 1 Peter 5:7). If you are burdened let go of stress, anxiety & fear...give it all to Jesus for He will sustain you. Thank you for the video Alba. God bless :-)
@heavenlee3976 жыл бұрын
TheTonyaNicole Amen.
@ImSuchAVirgo8 жыл бұрын
Living a tough moment doesn't mean living a tough life! Yessss Alba love this!
@neriah.atashi8 жыл бұрын
I pray too! Jesus is really my solution to pretty much everything.
@yalonmishael8 жыл бұрын
I needed this! I've been super stressed out and really need to calm down and relax and stop worrying so much
@user-kj9st9vq3u8 жыл бұрын
I almost thought doing your makeup was one of your de-stressing tips, because that's what I do when I need a fun break!
@fiorina_k8 жыл бұрын
This video came just in time, especially being a college student. This time in the semester, I have been really stressed out with keeping up in classes. Thanks Alba!
@najah77918 жыл бұрын
Me too! But we can do it !!!!
@ashlynnkaplan13698 жыл бұрын
Prayer, you go girl. That is my first go to, my perspective. Coloring with my daughter helps me so much and she rather enjoys it too. Your headphones are really cute too! Reading is something my husband and I share as well and love to read after putting baby down to bed each night. Some nights we don't but we try ;) I love that you do puzzles together rather than TV, so wonderful and productive!
@LYP78 жыл бұрын
I LOVE this video, especially when you say pray, that's my #1 go to when I'm dealing with hard times! May GOD and the LORD JESUS CHRIST Bless you! In JESUS Name, Amen!
@Lisa.Alexandra8 жыл бұрын
OMG doing puzzles is sooo relaxing I used to do them all the time as a kid! Loved the video babe!
@karibella198 жыл бұрын
Thanks Alba, I needed this in my life, thanks again for sharing!!❤️
@rheeses.p8 жыл бұрын
you just get more and more gorgeous!! so healthy looking and vibrant.
@Lizablaze8 жыл бұрын
You should do a "what I eat in a day" with Vegan Spanish recipes!!! I'm Puerto Rican and can truly survive eating arroz con gandules and tostones 😋
@lucymb64388 жыл бұрын
just you saying "but its not permanent" at the beginning makes me feel better already
@sweetaries412878 жыл бұрын
I gotta say I really love this idea. I'm always working, doing lots of house work, going to church and trying my best to keep up with my love ones and sometimes it can be too overwhelmed to the point it becomes stressful. Thank you for the video.
@twolala18 жыл бұрын
Prayer! Yess! Great video!
@MissLizHeart8 жыл бұрын
Coloring is so relaxing for me too :) Loved this video
@chevybrown39318 жыл бұрын
I'm going to try it...being home with 4 kids is stressful 😩 but I'm grateful!
@nvproductreviews63708 жыл бұрын
+Chevy Brown wow I'm home with one new born and I feel stressed sometimes
@chevybrown39318 жыл бұрын
Wow congrats Natasha! Looks like I'll get a coloring book for you too!
@nvproductreviews63708 жыл бұрын
Lol Thank you!!
@DestinysLifex8 жыл бұрын
You're always so peaceful from the inside out! 😍
@Sorraa19928 жыл бұрын
love how REAL you are and show your personality in videos :) you teach girls what is important with videos like this ! so keep it going, you guys are beautiful inside and out Bless you guys
@ivanas4428 жыл бұрын
I like the idea of having the coloring book. Can you do a book shelf tour/haul? It would be nice to see your favorite books.
@TheCurlyMommy18 жыл бұрын
So beautifully done and you look fabulous !! when I am stressed I also like to pray and listen to the bible !! it gives me such peace .TFS xo ~Tyne
@hhoneymilk8 жыл бұрын
I really needed this video! You are beautiful inside and out, thank you!!
@adev97648 жыл бұрын
hey alba could you do a nail and hand care video please. your nails look great and mine have been destroyed after wearing false nails for the first time
@taniabrandao8 жыл бұрын
I LOVE your videos and how relaxed I feel whenever I watch them, even if you are just doing your make up! The way you talk, you express yourself, transmit your ideas, and look is so peaceful for me. I love the way you are! I am a big fan!
@shawnetteamarie8 жыл бұрын
I usually watch your videos as soon as I get an alert, but life delayed me for a minute this time around, but I tell you it came right.on.time...thank you, thank you, thank you for this one Alba, I needed it
@songbird42128 жыл бұрын
Thank you for posting this video. You remind that I must always take care of myself and do what works best for me. I really appreciate your work.
@cuteunice948 жыл бұрын
Thanks for the help I have been feeling down and stressed lately. I hope these tips help.
@Murmur2Nina8 жыл бұрын
You can always tell the sponsoring starts lol
@ICONnetwork8 жыл бұрын
Love that coloring tip! Never thought of that :)
@iamsamuelsantos8 жыл бұрын
I pray one day to be as relaxed and at peace as you! You just seem like you really have it together all the time. Love you Alba, great video 😘
@jamimixon1386 жыл бұрын
I think its so amazing that you incorporated prayer!
@CANDYALEXCEE8 жыл бұрын
Alba, you are the sunshine!! I also do a few of the de-stressers that you mentioned in your video, but some of the others you have mentioned were awesome, and I will try them out... Thank you so much for sharing, and doing your best to help others... You are awesome!!! Dios te bendiga para siempre...
@Anaa7578 жыл бұрын
Really needed this! Got a traffic fine for $250.00 but I have to remind myself how blessed I am to be where I am! ☺️👌🏼
@dontgettocomfortable8 жыл бұрын
When I'm stressed I like to be alone all by myself and pray :) it really helps!
@trosa75938 жыл бұрын
this is so cute! I love the idea of coloring and also of working on puzzles with a loved one. You've done it again, Alba. Thanks for the inspiration.
@LeeChanel058 жыл бұрын
I came here SOO fast lol... Please upload more Alba 💖
@emmaleah_k50468 жыл бұрын
I am so happy that you uploaded this video! I'm going through a stressful time in my life right now. Thank you! ❤️
@shounavue8 жыл бұрын
LOVE DOES IS MY MOST FAVORITE BOOK EVER!!!!!!!!!!! I'm glad you're listening to it. I cried, I laughed, I even got so addicted to this book that I'm recommending to many of friends. I'm Chad you're enjoying it :)
@brittsade37138 жыл бұрын
Thanks so much for this post!!! Midterms have been kicking my butt and I will definitely be using audible. I love the coloring and puzzle ideas! You're such a positive inspiration!
@roma777708 жыл бұрын
the puzzle idea in particular really hit home for me. I forgot how much i used to looove doing puzzles back in the days....Thank you
@tinydior59208 жыл бұрын
When stressed, i simply listen to music & start dancing !! It never fails me
@ElijahMay138 жыл бұрын
So sponsored video for audible?
@AnitaSamantha8 жыл бұрын
I loved this video so so much!! I'm so happy you did this
@andreamanning64866 жыл бұрын
I agree with prayer. It always seems to be the key for me!
@norapeace65265 жыл бұрын
Omg! I love lavender!!! I just bought an oil to rub on my wrist and temples that I use at night now
@MermaidsReel8 жыл бұрын
Amazing video. Really agree about journaling and praying to help realize tough situations are temporary. I do that too!
@annap13408 жыл бұрын
thank you I so needed this!!! I've been so stressed I've been getting sick alot.
@Chasing_Forgiveness8 жыл бұрын
I know I'm late on commenting, but this video is very helpful! I am a college student and I need as much tips on how to de-stress as possible! I bought the Johanna Basford Secret Garden coloring book and I absolutely fell in love! The coloring book is beautiful! 🌻🌻😊 Thank you, great video!! 😊
@sexiiredrude8 жыл бұрын
a puzzle?? never thought of that... definitely gonna try it plus it's bonding time
@WhatRissaKnows8 жыл бұрын
Perfect timing! Definitely needed to hear this!
@trecey75918 жыл бұрын
Hey Alba, these are some great things but I'll also like to add that listening to podcasts is also a great option when you don't feel like committing to reading a book.
@jannelreyes8 жыл бұрын
i love how honest you are about audible! def going to check them out and look for that coloring book as well 😍
@mayte76918 жыл бұрын
Alba, Gracias por todo lo que haces. Eres una inspiración y como una madre. Sigue con tus videos y que Dios te Bendiga. Saludos desde Nebraska
@prentesseogorman5778 жыл бұрын
Thanks so much for the advice. I am so stressed right now and this was just what I needed!!!
@espanolaaa91098 жыл бұрын
I love this. I love your videos so much! And I'm currently having anxiety but you're relaxing me and teaching me amazing ways to relax. Thank you💖
@DoubledownKM8 жыл бұрын
Love this and we incorporate a lot of these things to de-stress, especially writing! Thanks for sharing!
@taunshea198 жыл бұрын
Yes!!! Prayer Works!
@kimberlygraef8 жыл бұрын
Coloring is a wonderful de-stresser. Thanks for sharing these tips with us, and for the audible offer! ♡
@belindaf12018 жыл бұрын
Great choice for the audiobook. I absolutely loved that book. Happy Listening!
@dayaroberts97068 жыл бұрын
This was much needed. Today was a very stressful day and I'm so grateful you uploaded this video today 💜
@samiraines51858 жыл бұрын
LOL I have been laying on my bed sick and stressed out when I opened youtube and this video was just uploaded!!!
@empowernursepaola49148 жыл бұрын
Alba I wish you made more videos... But at the same time I'm happy you are dedicated to your family 💕💕
@nubianmaxuk53458 жыл бұрын
I also brought myself & mom adult colouring books, we love them. Great vid more pls Blessings.
@priddysillygirls8 жыл бұрын
Love this! I use the Youversion audible for Bible reading because I've got horrible reading comprehension! Helps me a lot & a free app!
@davinaaddo2838 жыл бұрын
hey Sunkiss Alba.. I think you're a great woman. it's a good thing to pray. love every video of yours keep up with the good work.. I'll be watching you from GH😃😘
@AshaSharron8 жыл бұрын
Thank you so much been looking for ways to destrss been very hard lately
@mamazeze42918 жыл бұрын
I love watching your videos to de-stress and relax!! We ❤️ you!!
@stylebytwo7228 жыл бұрын
We have to try the puzzle tip. I've been trying to get into more activities that don't involve electronics to have fun and stimulate my mind. Thank you for these tips they are honestly helpful
@ginalienn11128 жыл бұрын
The music was so relaxing! And I love the idea of the coloring book.
@lexichantel8 жыл бұрын
It would be nice to see a book collection video!
@lateishaclement25376 жыл бұрын
This was so sweet! I love your channel! You and your family are such a great inspiration. Keep doing what God has called you to do. Being happy and healthy is so relieving! Thank you for sharing yum videos.
@Jagnant288 жыл бұрын
I knew the audible promo was coming once you mentioned that u listen to audiobooks… anyways great video. I too write down my thoughts, and drink tea. Working out helps too.
@FortheLoveofOrganizing8 жыл бұрын
So peaceful and relaxing! I recently bought a mandala coloring book and it has been so therapeutic. 💓
@Angelique.Styles8 жыл бұрын
Took a picture of that book in uber...the driver had it....now I know it's meant for me to read I'll have to try audible!!
@AlexRodriguez-bu5tq8 жыл бұрын
you couldnt of posted this video at a better time lol been so stressed out lately cant sleep def gonna try these tips thank u😊
@IreneandLove8 жыл бұрын
Very nice video Alba! I relax by reading books too! But when you have a six years old that has just started primary school, a nine months baby that just started walking around, plus doing a master's degree with all the other "responsibilities" a mother, wife has, is very hard to find time even to do a quick shower! I don't even talk about washing by curly hair once a week late at night ☺ Praying though help me too!
@zahidislam57068 жыл бұрын
colouring books is the best way to me to relax and live life.It feels me like i am collouring my life and tnx 4 sharing a nice vdo
@safk5778 жыл бұрын
Thanks for your ideas. I think I need one of those mandalas and puzzles 💖💖
@ChitownFitQueen8 жыл бұрын
Thank you for this video. I love taking baths because it's very calming and soothing. I'll have to try the Lavender soak
@tracytimberlake8 жыл бұрын
I love audible!!!! it's what I listen to in the car hahahah
@michellebrooks72828 жыл бұрын
can you share your favorite books
@jasminkrista17048 жыл бұрын
Perfect timing. I've had a very bad last few days :( thank you
@1992jason28 жыл бұрын
Wow, I was in Michael's yesterday looking at coloring books. This is a good sign. Thank you
@Teeyah28 жыл бұрын
Hi gorgeous! I enjoy listening to audio bible verses while getting ready in the morning.
@Swanofdreamers8 жыл бұрын
Really liked this video, Alba. We all need a reminder to destress and flow more in our lives.
@amagicalsunflower78738 жыл бұрын
I have this same exact brand coloring book only I have the mandala one, and the eastern magic!! I love this, been waiting for videos from you. Ive been so high strung and stressed, and thats why I'm on medical leave from school. LOVE, LOVE, LOVE your positive mind set.
@gonjen2258 жыл бұрын
I am most def. going to give these a try! My anxiety and stress is truly killing me softly lately :( :( :( and I want to stay clear from Meds!
@dominiqueleeannmalcomb88598 жыл бұрын
I need to do some of these things because she is right tough times or stressing times are only temporary
@Qweenxsolie8 жыл бұрын
😻😩 you are so calming
@SolelyVanessa8 жыл бұрын
Lavender sounds so nice!
@TheSharonShow8 жыл бұрын
I thought I was the only adult that lived coloring and puzzles!! I use to be embarrass of telling people what I love doing to keep me calm from a busy day at work!but I'm happy I'm not the only one 😊
@camarojai68328 жыл бұрын
thank you for that...I'm going through a lot right now. and I'm going to try some of ur tips
@cnoel70178 жыл бұрын
Thank you I really needed this😊
@arithemer8 жыл бұрын
Hi Alba I just wanted to say that you and manny really inspired me to focus on getting healthy and really watching what I put into my body I'm only 19 I want to start over and do things the right way to make up for these past years so I was wondering do you guys think you can maybe do a vid on your shopping list essentials and why there on your list and the benefits I really enjoy your health vids
@lekatiii8 жыл бұрын
Need this with exams just around the corner. I'm happy I got to meet you at beautycon though.
@darlingmoon0038 жыл бұрын
I have been coloring since last summer and I love it!!! As a matter of fact I always have since I was little. It's incredible had many adult coloring books saved on my wish list on Amazon but j actually did not get to buy any until I finished college. Now, that I'm not in school anymore I really enjoy coloring. There's a group on Facebook called adult coloring books were people share their colored pages. Maybe who like coloring a s well should join.
@tadulala7 жыл бұрын
💕💕💕 I love how positive your videos are.
@StassyYurkevich8 жыл бұрын
Thank you, Alba, you are such an inspiration!
@L0V3goes8 жыл бұрын
Thank you, Alba! This video came at the just right moment for me ❤️
@tins02178 жыл бұрын
GRATITUDE is the oil of the brain and soul.
@AdoreDonnie8 жыл бұрын
Your makeup always looks great! Very natural looking. Loved this video :)