Relax & De-Stress // Night Routine

[@thetonyanicole547]

Excellent point on prayer...we are to cast our cares on the LORD (Psalm 55:22 and 1 Peter 5:7). If you are burdened let go of stress, anxiety & fear...give it all to Jesus for He will sustain you. Thank you for the video Alba. God bless :-)

[@heavenlee397]

TheTonyaNicole Amen.

[@ImSuchAVirgo]

Living a tough moment doesn't mean living a tough life! Yessss Alba love this!

[@neriah.atashi]

I pray too! Jesus is really my solution to pretty much everything.

[@yalonmishael]

I needed this! I've been super stressed out and really need to calm down and relax and stop worrying so much

[@user-kj9st9vq3u]

I almost thought doing your makeup was one of your de-stressing tips, because that's what I do when I need a fun break!

[@fiorina_k]

This video came just in time, especially being a college student. This time in the semester, I have been really stressed out with keeping up in classes. Thanks Alba!

[@najah7791]

Me too! But we can do it !!!!

[@ashlynnkaplan1369]

Prayer, you go girl. That is my first go to, my perspective. Coloring with my daughter helps me so much and she rather enjoys it too. Your headphones are really cute too! Reading is something my husband and I share as well and love to read after putting baby down to bed each night. Some nights we don't but we try ;) I love that you do puzzles together rather than TV, so wonderful and productive!

[@LYP7]

I LOVE this video, especially when you say pray, that's my #1 go to when I'm dealing with hard times! May GOD and the LORD JESUS CHRIST Bless you! In JESUS Name, Amen!

[@Lisa.Alexandra]

OMG doing puzzles is sooo relaxing I used to do them all the time as a kid! Loved the video babe!

[@karibella19]

Thanks Alba, I needed this in my life, thanks again for sharing!!❤️

[@rheeses.p]

you just get more and more gorgeous!! so healthy looking and vibrant.

[@Lizablaze]

You should do a "what I eat in a day" with Vegan Spanish recipes!!! I'm Puerto Rican and can truly survive eating arroz con gandules and tostones 😋

[@lucymb6438]

just you saying "but its not permanent" at the beginning makes me feel better already

[@sweetaries41287]

I gotta say I really love this idea. I'm always working, doing lots of house work, going to church and trying my best to keep up with my love ones and sometimes it can be too overwhelmed to the point it becomes stressful. Thank you for the video.

[@twolala1]

Prayer! Yess! Great video!

[@MissLizHeart]

Coloring is so relaxing for me too :) Loved this video

[@chevybrown3931]

I'm going to try it...being home with 4 kids is stressful 😩 but I'm grateful!

[@nvproductreviews6370]

+Chevy Brown wow I'm home with one new born and I feel stressed sometimes

[@chevybrown3931]

Wow congrats Natasha! Looks like I'll get a coloring book for you too!

[@nvproductreviews6370]

Lol Thank you!!

[@DestinysLifex]

You're always so peaceful from the inside out! 😍

[@Sorraa1992]

love how REAL you are and show your personality in videos :) you teach girls what is important with videos like this ! so keep it going, you guys are beautiful inside and out Bless you guys

[@ivanas442]

I like the idea of having the coloring book. Can you do a book shelf tour/haul? It would be nice to see your favorite books.

[@TheCurlyMommy1]

So beautifully done and you look fabulous !! when I am stressed I also like to pray and listen to the bible !! it gives me such peace .TFS xo ~Tyne

[@hhoneymilk]

I really needed this video! You are beautiful inside and out, thank you!!

[@adev9764]

hey alba could you do a nail and hand care video please. your nails look great and mine have been destroyed after wearing false nails for the first time

[@taniabrandao]

I LOVE your videos and how relaxed I feel whenever I watch them, even if you are just doing your make up! The way you talk, you express yourself, transmit your ideas, and look is so peaceful for me. I love the way you are! I am a big fan!

[@shawnetteamarie]

I usually watch your videos as soon as I get an alert, but life delayed me for a minute this time around, but I tell you it came right.on.time...thank you, thank you, thank you for this one Alba, I needed it

[@songbird4212]

Thank you for posting this video. You remind that I must always take care of myself and do what works best for me. I really appreciate your work.

[@cuteunice94]

Thanks for the help I have been feeling down and stressed lately. I hope these tips help.

[@Murmur2Nina]

You can always tell the sponsoring starts lol

[@ICONnetwork]

Love that coloring tip! Never thought of that :)

[@iamsamuelsantos]

I pray one day to be as relaxed and at peace as you! You just seem like you really have it together all the time. Love you Alba, great video 😘

[@jamimixon138]

I think its so amazing that you incorporated prayer!

[@CANDYALEXCEE]

Alba, you are the sunshine!! I also do a few of the de-stressers that you mentioned in your video, but some of the others you have mentioned were awesome, and I will try them out... Thank you so much for sharing, and doing your best to help others... You are awesome!!! Dios te bendiga para siempre...

[@Anaa757]

Really needed this! Got a traffic fine for $250.00 but I have to remind myself how blessed I am to be where I am! ☺️👌🏼

[@dontgettocomfortable]

When I'm stressed I like to be alone all by myself and pray :) it really helps!

[@trosa7593]

this is so cute! I love the idea of coloring and also of working on puzzles with a loved one. You've done it again, Alba. Thanks for the inspiration.

[@LeeChanel05]

I came here SOO fast lol... Please upload more Alba 💖

[@emmaleah_k5046]

I am so happy that you uploaded this video! I'm going through a stressful time in my life right now. Thank you! ❤️

[@shounavue]

LOVE DOES IS MY MOST FAVORITE BOOK EVER!!!!!!!!!!! I'm glad you're listening to it. I cried, I laughed, I even got so addicted to this book that I'm recommending to many of friends. I'm Chad you're enjoying it :)

[@brittsade3713]

Thanks so much for this post!!! Midterms have been kicking my butt and I will definitely be using audible. I love the coloring and puzzle ideas! You're such a positive inspiration!

[@roma77770]

the puzzle idea in particular really hit home for me. I forgot how much i used to looove doing puzzles back in the days....Thank you

[@tinydior5920]

When stressed, i simply listen to music & start dancing !! It never fails me

[@ElijahMay13]

So sponsored video for audible?

[@AnitaSamantha]

I loved this video so so much!! I'm so happy you did this

[@andreamanning6486]

I agree with prayer. It always seems to be the key for me!

[@norapeace6526]

Omg! I love lavender!!! I just bought an oil to rub on my wrist and temples that I use at night now

[@MermaidsReel]

Amazing video. Really agree about journaling and praying to help realize tough situations are temporary. I do that too!

[@annap1340]

thank you I so needed this!!! I've been so stressed I've been getting sick alot.

[@Chasing_Forgiveness]

I know I'm late on commenting, but this video is very helpful! I am a college student and I need as much tips on how to de-stress as possible! I bought the Johanna Basford Secret Garden coloring book and I absolutely fell in love! The coloring book is beautiful! 🌻🌻😊 Thank you, great video!! 😊

[@sexiiredrude]

a puzzle?? never thought of that... definitely gonna try it plus it's bonding time

[@WhatRissaKnows]

Perfect timing! Definitely needed to hear this!

[@trecey7591]

Hey Alba, these are some great things but I'll also like to add that listening to podcasts is also a great option when you don't feel like committing to reading a book.

[@jannelreyes]

i love how honest you are about audible! def going to check them out and look for that coloring book as well 😍

[@mayte7691]

Alba, Gracias por todo lo que haces. Eres una inspiración y como una madre. Sigue con tus videos y que Dios te Bendiga. Saludos desde Nebraska

[@prentesseogorman577]

Thanks so much for the advice. I am so stressed right now and this was just what I needed!!!

[@espanolaaa9109]

I love this. I love your videos so much! And I'm currently having anxiety but you're relaxing me and teaching me amazing ways to relax. Thank you💖

[@DoubledownKM]

Love this and we incorporate a lot of these things to de-stress, especially writing! Thanks for sharing!

[@taunshea19]

Yes!!! Prayer Works!

[@kimberlygraef]

Coloring is a wonderful de-stresser. Thanks for sharing these tips with us, and for the audible offer! ♡

[@belindaf1201]

Great choice for the audiobook. I absolutely loved that book. Happy Listening!

[@dayaroberts9706]

This was much needed. Today was a very stressful day and I'm so grateful you uploaded this video today 💜

[@samiraines5185]

LOL I have been laying on my bed sick and stressed out when I opened youtube and this video was just uploaded!!!

[@empowernursepaola4914]

Alba I wish you made more videos... But at the same time I'm happy you are dedicated to your family 💕💕

[@nubianmaxuk5345]

I also brought myself & mom adult colouring books, we love them. Great vid more pls Blessings.

[@priddysillygirls]

Love this! I use the Youversion audible for Bible reading because I've got horrible reading comprehension! Helps me a lot & a free app!

[@davinaaddo283]

hey Sunkiss Alba.. I think you're a great woman. it's a good thing to pray. love every video of yours keep up with the good work.. I'll be watching you from GH😃😘

[@AshaSharron]

Thank you so much been looking for ways to destrss been very hard lately

[@mamazeze4291]

I love watching your videos to de-stress and relax!! We ❤️ you!!

[@stylebytwo722]

We have to try the puzzle tip. I've been trying to get into more activities that don't involve electronics to have fun and stimulate my mind. Thank you for these tips they are honestly helpful

[@ginalienn1112]

The music was so relaxing! And I love the idea of the coloring book.

[@lexichantel]

It would be nice to see a book collection video!

[@lateishaclement2537]

This was so sweet! I love your channel! You and your family are such a great inspiration. Keep doing what God has called you to do. Being happy and healthy is so relieving! Thank you for sharing yum videos.

[@Jagnant28]

I knew the audible promo was coming once you mentioned that u listen to audiobooks… anyways great video. I too write down my thoughts, and drink tea. Working out helps too.

[@FortheLoveofOrganizing]

So peaceful and relaxing! I recently bought a mandala coloring book and it has been so therapeutic. 💓

[@Angelique.Styles]

Took a picture of that book in uber...the driver had it....now I know it's meant for me to read I'll have to try audible!!

[@AlexRodriguez-bu5tq]

you couldnt of posted this video at a better time lol been so stressed out lately cant sleep def gonna try these tips thank u😊

[@IreneandLove]

Very nice video Alba! I relax by reading books too! But when you have a six years old that has just started primary school, a nine months baby that just started walking around, plus doing a master's degree with all the other "responsibilities" a mother, wife has, is very hard to find time even to do a quick shower! I don't even talk about washing by curly hair once a week late at night ☺ Praying though help me too!

[@zahidislam5706]

colouring books is the best way to me to relax and live life.It feels me like i am collouring my life and tnx 4 sharing a nice vdo

[@safk577]

Thanks for your ideas. I think I need one of those mandalas and puzzles 💖💖

[@ChitownFitQueen]

Thank you for this video. I love taking baths because it's very calming and soothing. I'll have to try the Lavender soak

[@tracytimberlake]

I love audible!!!! it's what I listen to in the car hahahah

[@michellebrooks7282]

can you share your favorite books

[@jasminkrista1704]

Perfect timing. I've had a very bad last few days :( thank you

[@1992jason2]

Wow, I was in Michael's yesterday looking at coloring books. This is a good sign. Thank you

[@Teeyah2]

Hi gorgeous! I enjoy listening to audio bible verses while getting ready in the morning.

[@Swanofdreamers]

Really liked this video, Alba. We all need a reminder to destress and flow more in our lives.

[@amagicalsunflower7873]

I have this same exact brand coloring book only I have the mandala one, and the eastern magic!! I love this, been waiting for videos from you. Ive been so high strung and stressed, and thats why I'm on medical leave from school. LOVE, LOVE, LOVE your positive mind set.

[@gonjen225]

I am most def. going to give these a try! My anxiety and stress is truly killing me softly lately :( :( :( and I want to stay clear from Meds!

[@dominiqueleeannmalcomb8859]

I need to do some of these things because she is right tough times or stressing times are only temporary

[@Qweenxsolie]

😻😩 you are so calming

[@SolelyVanessa]

Lavender sounds so nice!

[@TheSharonShow]

I thought I was the only adult that lived coloring and puzzles!! I use to be embarrass of telling people what I love doing to keep me calm from a busy day at work!but I'm happy I'm not the only one 😊

[@camarojai6832]

thank you for that...I'm going through a lot right now. and I'm going to try some of ur tips

[@cnoel7017]

Thank you I really needed this😊

[@arithemer]

Hi Alba I just wanted to say that you and manny really inspired me to focus on getting healthy and really watching what I put into my body I'm only 19 I want to start over and do things the right way to make up for these past years so I was wondering do you guys think you can maybe do a vid on your shopping list essentials and why there on your list and the benefits I really enjoy your health vids

[@lekatiii]

Need this with exams just around the corner. I'm happy I got to meet you at beautycon though.

[@darlingmoon003]

I have been coloring since last summer and I love it!!! As a matter of fact I always have since I was little. It's incredible had many adult coloring books saved on my wish list on Amazon but j actually did not get to buy any until I finished college. Now, that I'm not in school anymore I really enjoy coloring. There's a group on Facebook called adult coloring books were people share their colored pages. Maybe who like coloring a s well should join.

[@tadulala]

💕💕💕 I love how positive your videos are.

[@StassyYurkevich]

Thank you, Alba, you are such an inspiration!

[@L0V3goes]

Thank you, Alba! This video came at the just right moment for me ❤️

[@tins0217]

GRATITUDE is the oil of the brain and soul.

[@AdoreDonnie]

Your makeup always looks great! Very natural looking. Loved this video :)