Relax, Unwind & Fall Asleep: Letting Go of Anxiety Sleep Meditation

[@roxannemiller2378]

This is a favorite.

[@lincruise5275]

I love the sea💖 I love to smell the sea air most morning as I wake very early🤗 live very close to see on the isle of Wight . I feel so blessed.. But I'm ageing and love my little island !been here 34 yrs! Best move EVER! 🙏 please always remember how much you help people like me! You are so precious💖🙏

[@trippdavis4834]

Thank you so much. Being able to sleep is so important for mental and physical health. You're doing something really important.

[@debracarlson5511]

I have been seeing a therapist for a couple of years for complex PTSD. The negative stuff going on daily in the U.S. and the world bombards our news and social conversations. This guided meditation with affirmative statements that repeat have been very healing. I developed Serotonin Syndrome so no longer take anti-anxiety medication. Your choice of words are powerful and are like medicine to my mind and soul. I am so grateful for your work.❤

[@Stephen_Dalton]

Thank you for letting me know about your journey Debra. I’m happy that I’m helping and I wish you peace 🙏🏻

[@couchempire3181]

Peace ✌️🕊️

[@jgriffin1792]

Like visiting and spending time with your favorite book. This session is a favorite.

[@gerrimiller3491]

All of your meditations are golden sleep magic🌠😴instant calm

[@MadonnaGrogan]

Thank you for this guided meditation

[@marionkennedy9651]

These are beautiful wonderful affirmations Stephen and you are helping SO many❤ God Bless you and have a wonderful week❤🙏

[@gemmint77]

Need a good nights sleep and some prayers for my daughter. Peace be with you all.

[@DebraCaligiuri-m2d]

Thank you for being with us during challenging times. I woke up this morning at 4:00 a.m. Your guided meditation relaxed me and after awhile I went into a very heavy sleep. I also listen to your sleep stories every night. You are a creative healing source!

[@dawnjeffersramstad8401]

Still my favorite of all your recordings. I realize my anxieties arise from my insecurities, but listening to your recorded voice on hard nights like this one helps so much. I can rest as I focus on your words. BTW in early May I shared how you helped me sleep in the raw grief of our dog Mickey's sudden death. Tonight my new dog Mika, kept watch to keep me safe while I listened to your voice. Just thought you would like to know. May your day today be blessed.

[@Stephen_Dalton]

Amazing thanks for sharing Dawn. I wish you many happy times with Mika 🙏🏻🙏🏻

[@Teaiskey]

Absolutely life saving, you are truly amazing .

[@godsilr]

Love this

[@maryludwick5352]

Stephen - I created my own "Stephen Dalton Sleep Stories" playlist in my KZbin Library to avoid sorting through the other sleep stories to get to yours❣ I just came across this one on your channel and love it too! I have found so much value in your sleep stories this past year as I grieved the loss of my husband last November, loss of my job in July, and now with my recent cancer diagnosis. Getting sustained deep sleep is central to my mental, physical, and spiritual health and your sleep stories enable me to relax, quiet the voices in my head, and get the rest I need right now. Bless you for your work and your wonderful voice! You always ask for feedback and suggestions, so let me ask if you are able to record a story I listened to as a child to fall asleep: East of the Sun, West of the Moon? I had about 10 of these Let's Pretend records that I would stack up to play on my turntable to fall asleep at night, but I would always drop off in the beginning of the first story 🛌😴 Thanks for your work - so grateful 💚❤💜

[@bellafarfalla7268]

There's a whole lot of fear going on over here in the good ole U S of A. I feel sick over it. This was really nice to listen to.

[@Stephen_Dalton]

Thanks Bella. Stay calm and do what you can for your own mental health :)

[@3SeasonsUSA]

Again, if there ever was any interruption 😢

[@diannerogers460]

This is my favorite Stephan. There’s something very special about your voice, I’ve only recently discovered your sleep stories but not a night has gone by without listening to one since I did. It’s a scary world out there at the moment and it’s hard to imagine it being able to improve. There’s not much positivity and so much suffering. I’m so very grateful to you for all your positivity, lovely words and utterly wonderful and calming voice. Thank you x

[@candiceannmichelle5021]

I have anxiety and ptsd i had an anxiety attack yesterday which usually results in a ptsd nightmare flashback I listened to this lastnight had a restful sleep and have been less wobbly today I seriously would recommend this for anyone who goes through similar situations with mental health

[@TeresaTillery]

Thanks!

[@Stephen_Dalton]

Thank you for your kindness 🙏🏻🙏🏻🙏🏻

[@Jactourn]

Have been listening to this daily during the energy shifting of the Lions Gate Portal (8/8/24). Calms me down instantly. Thank you

[@sergiograssi4821]

Amalia here. A beautiful relaxing meditation. Thank you 🙏

[@Stephen_Dalton]

You're welcome 💫 I'm so glad you like the meditations!

[@adriandyzel2525]

Loved this. ❤️

[@leaningpine56]

This meditation was like a lifeline to me last night. I can't even begin to describe the effect it had on me, almost instantly. You had me at "you are in control". I listened to the whole thing. It reduced me to tears a few times. I'm holding on to so much sadness and working on how to let it go. I will listen to this meditation daily. Thank you so much. Just beautiful...❤️

[@marionkennedy9651]

Iam so sorry you have sadness in your life just now,and hope that for you it will quickly pass❤

[@xbarb7226]

❤❤❤

[@susanezbeg9592]

I have been listening to you on KZbin and just want to say that you have helped me tremendously with my sleep problems. Thank you .I have listened to others but yours helps me out of all of them .Keep on doing this good work and thanks again. Susan Ezbeg.

[@chedee-chedirichardson9019]

Ahhhh, this is a gem 💎 in your playlist. 🙂 Very calming, helpful and soothing. 🧘🏽‍♀️ The background music is so dreamy and helps unwind. 😌 Exactly what is needed ever so often. 🤗 After this wearisome and straining day for me, I'm so grateful and thankful to be able to listen to your guided meditation Stephen. 💛 Thank you for this wonder working video, it's very much appreciated. 🌷🙏🏼🙆🏽‍♀️

[@kirstielouise1586]

Can never make it past 20 mins without falling asleep and my airpods are on the bed somewhere 🤣🤣 amazing stuff!!

[@Stephen_Dalton]

Amazing Kirstie - keep trying 😂

[@dawnjeffersramstad8401]

Very helpful when I woke up very anxious last night. Thanks for 5 more hours of sleep,❤

[@amaliagrassi6870]

It's safety, comfort and love that I want so much in my life. To hear your words which align so much with my need is comfort and reassurance in itself. Thank you Stephen. 🙏

[@Stephen_Dalton]

Thanks Amalia, it always makes me happy reading your comments ✨ I'll be posting a new story today - hope you will enjoy it

[@amaliagrassi6870]

@@Stephen_Dalton Great! I shall look out for it. 💙

[@janicewoods8020]

Thankyou

[@dawnjeffersramstad8401]

This seems helpful. I am trying it every night for a week after an intense challenging time in ministry. Thankbyou.

[@Bombus5]

Wonderful thank you 🙏

[@sabinekautz9508]

Thank you so much for this wonderful meditation! ❤ It really helps me to get relaxed and fall asleep. It's great that it is so long! I wish you a wonderful weekend.

[@lottajohansson6790]

Thank you stiven for a wanderfful medetisiton for to nigth i liket so mutch ❤❤❤❤

[@lisaquintanilla7266]

I love your meditation videos to help me sleep, I have bad anxiety and this video really help me call down..thank you 😊

[@jacquelineparrales6521]

Hi, thanks so much for doing this, I'm getting addicted to your soft and soothing voice, please be safe and enjoy every day!!! 🙌🏻

[@Stephen_Dalton]

Thank you! You too Jacqueline 🙏🏻

[@becky7884]

Just want to let you know that your series are the best so far in your field. Great relaxing voice, music and content. Very soothing. I will definitely create a listening list under your name. Thank you again and best wishes!

[@b4mmer4ng90]

First time trying this i usually go for the sleep stories this is something new and different for me will report back how i get on

[@thelostroad]

How was it?

[@daniellealtman-webster1476]

Is there a way you guys could do a zoo or jungle video? I love animals and hearing someone talk about them is so soothing. You could talk about how they sleep and done random facts or something.

[@jeffslusher1973]

In 2023 i lost myvrock my dad i lost a kidney to cancer got hit by a car lost myvjob of 23years and my familyvhas been torn apart. I was a walking ecanoke ofvstress adding myvmajor depression and lest just say relaxation was non existent. You have becone a trusted and welcone voice in my head and in my life thabk you my friend

[@adrianrowan5037]

Amazing steve aidy fae Kilmarnock

[@gabriellecunningham7196]

🌜❣️🌛🇦🇺

[@tonydunn3652]

An alien encounter maybe a good story.

[@ZoeSharples-su9mz]

Didn’t sleep a wink last night I’m hoping tonight Is different 😢

[@tifanimedina6478]

🤎