Let Go of Fear and Worry | Deep Sleep Meditation with Black Screen | Mindful Movement

[@TheMindfulMovement]

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[@maddieturvey1382]

Found out I only have a year or so left with my mom today, I needed this, thank you.

[@Jesussavedme]

I'm so sorry what's happening with your mom Hun 🥺

[@pensandoenvozalta-carmenol7820]

I embarace you, just help her to remember what has been good in her life, the moments of joy and the love she enjoyed. Talk about important things. I learned with my sister's illness it's the best way for you and hər to cope with this.

[@TanvirRijhwani]

May god give you strength and peace❤️🙏🏻

[@clinique_phi]

What if this doctor was wrong ? And he is actually.

[@christieannice2859]

❤🎁🙏

[@therapywithlara]

Another fantastic meditation. Thank you so much for sharing! 👏 Hope anyone reading this has a lovely day. 🌟

[@allthingsbright7810]

I'm having surgery tomorrow and this helped me let go of my fears and accept that I'm in good hands and will come out safe and on a better path. Thank you so much.

[@vitaminkitty]

How did your surgery go?

[@aqua3890]

same but worse. I just got to know I have cancer. I'm terrified and shaking from fear

[@anacee]

​@@aqua3890 there is always hope. Don't give up your fight!🎉

[@lowdoris6535]

I fully understand how your feeling now. No worry. Have Faith in your God. May God Blessed you be Healthy again.❤

[@rinaconstantine2891]

This helped me let go of knot of fear in my belly. Thankyou so much Sarah

[@DeeWilson504]

Mine is in my stomach too.

[@gwendolyncox-roberts7323]

A perfected practice for learning about how to use the breath and the mind to create a healthy sense of self.

[@lauriemtz8616]

That’s amazing thanks

[@maureenl563]

This was so helpful getting back to sleep. Thank you.

[@haitham9499g]

Thanks!

[@amandacarroll31]

This is very soothing ❤

[@madambutterfly4352]

I couldnt thank you enough this has been everything iv needed right now... my heart has been pounding out my chest for days.. i couldnt sit talk or function after my friend committed sucide last week 😢😢 im now so relaxed after putting this on repeat, thank you so much its meant so much to me❤❤ im calm and at peace...❤

[@Wildlifegirl]

Sending love and condolences to you. I pray for restoration and hope you can heal. You will be OK. Sending love.xxxx

[@madambutterfly4352]

@Wildlifegirl thank you so much so lovely of you 😘 ❤️

[@Wildlifegirl]

Thank you for this 😍 meditation I feel really good

[@kristeldebandt1599]

Black screen is a great idea👍👍

[@robinalexander1765]

This is my favorite Sleep meditation , Great Job! 🌞I look forward to more 🌹

[@therapywithlara]

I agree, such a great meditation for sleep.

[@karenross7391]

This is sooooooo perfect🙏❤️ thank you it’s my new go-to.

[@JowitaChanowska]

Thank you🙏🏼 I really needed it. I always listen to the older ones.

[@TheMindfulMovement]

We will be publishing more new sleep meditations in the coming weeks. Hope you enjoy! 💜

[@heatherthurlby8851]

Thank you soo much for your videos.. Such a safe space to let go of my ancestral stories 💕

[@shunbanaidu2425]

Listening to you every day made me to b strong to let go of fear an worry, day by day I am letting go of the hurt an pain , that for your beautiful meditation 🙏🙏🙏❤️❤️❤️

[@patricialarsen6460]

THIS! Sarah literally helped release my pain after Total Knee Replacement surgery. I was about ready I sleep. Finally. Thank you.

[@elizabethplane9868]

I begin to find ways to let go in these videos. ❤

[@bethbrown7202]

Ah perfect timing .. namaste 🙏 and blessing 💜🙏

[@srishtiiiiiii95]

Just when i needed it. Universe aligned me to your video ❤️

[@TheMindfulMovement]

I hope it serves you well

[@susanwilliams2807]

Well needed. Thank you so much.

[@Anna-ny2xc]

So beautiful as always.

[@Slowfi_wrx]

The only video that has put me to sleep without my mind fighting back.

[@BL-tk8es]

Thank you ❤

[@Connie10000]

Amazing as always ❤

[@lifeofquanameditationmusic4311]

“Do not be afraid, our fate cannot be taken from us” x

[@amythomson1910]

I need one for relaxing in a bathtub and during a massage.

[@Jesussavedme]

Yessss

[@CandyLemon36]

I'm awed by the groundbreaking perspectives in this content. A similar book I read initiated major changes in my life. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

[@maryross2859]

Is there any Hypnosis, binaural beats, theta, beta waves that alter my brain in this video? I have an injury and cannot tolerate any of the above. Do you tell if you do use them in your other videos? Thx so much.

[@annettefalconer3]

I love what this says and I relaxe with it but I don’t sleep more than a hour and have to do again. And again during night

[@jennystone2852]

❤

[@mariehaverty8209]

How do I get sound🤔

[@christieannice2859]

👏✌🙌❤🌏

[@ems8717]

Plss like for the commends we love this all like Plss ❤❤

[@DN-ye6gz]

Oh no ads are interrupting the meditation! 😢

[@DecadentDelicacy]

Befriending the fear? What if the fear is a psychopath I encountered?

[@kikelorente5555]

Then the fear is telling you to run away as fast as you can.

[@PeggyNorris-f9c]

Cvv vs Dave

[@KelsonBurnsSenior]

No disrespect, but a meditation voice should be quiet and smooth not like a regular talking voice

[@kateharris9839]

Not to be rude but…

[@dalladi]

As someone with a deviated septum and a mental disability I find this meditation totally irrelevant to me

[@eugeneano285]

so my support beneath my body is helping my fear. really? so cheap

[@Anna-ny2xc]

So beautiful, as always❤