[Relaxation] Music for Sleep Early Awakening Insomnia BGM Mental Health

In this video, we will introduce music that helps improve sleep and mental health based on the latest knowledge of music therapy. First, the psychoacoustic approach that contributes to improving "concentration" leads to a balanced and stable state of mind and body. In addition, the secretion of "dopamine" is promoted through music, which is expected to bring out positive emotions and reduce stress. Secondly, the sound that promotes the adjustment of "homeostasis" enhances the body's natural self-repair function and supports overcoming "adaptation disorders".
In addition, sounds rooted in nature, such as "pendulum harmony" and "wave sounds", provide deep relaxation and refresh the mind and body. Finally, we aim to achieve high-quality sleep by adjusting brain waves using "isochronic tone" technology. This music provides an optimal healing experience based on scientific evidence.
#sleepvideo #sleepmusic #sleepBGM #relaxation #ASMR #insomnia
Music therapy for sleep and mental stability. Healing music to soothe and regulate your mental health when you can't fall asleep due to insomnia or waking up in the middle of the night, or when you are experiencing mental anxiety or panic due to depression, HSP, ASD, ADHD, etc. Use it as background music to concentrate while studying or working, or as mindfulness background music for meditation, Zen, or yoga.
You can listen to individual songs or albums on music streaming services.
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Music Therapy BGM Laboratory Sleep & Mindfulness KZbin Channel
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All compositions and performances
Koichi Hiramatsu www.zaligani.net/
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All the sound sources in the video are original music. Unauthorized reproduction and reuse are prohibited. Copyright is held by this channel.
The depth of sleep varies from person to person. If symptoms such as insomnia are severe, consult a medical institution or specialist.
In this video, music incorporating ASMR and binaural beats is effective in reducing anxiety and stress. The latest psychoacoustic research has shown that these acoustic techniques regulate brain waves and promote sleep induction. In addition, alpha waves contribute to relaxation and mental stability, inducing a deep state of relaxation.
From a self-healing perspective, this music has the effect of enhancing self-healing powers and balancing the mind and body. It is designed to encourage falling asleep, and when combined with sleep hacks and cool-down techniques, it achieves high-quality sleep.
Link to Shinonsya official site
Kouichi Hiramatsu zali composer
www.zaligani.net/
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