[Cognitive behavioral therapy] Sleep video Forest sound Zen Meditation BGM Concentration Mindfulness

Music therapy is very effective in promoting deep sleep. This video incorporates a gentle melody inspired by "lullabies" and brainwave adjustment using binaural beats. Binaural beats guide brainwaves to a specific rhythm by playing sounds of different frequencies to the left and right ears, supporting relaxation and instant sleep. We also put a lot of effort into the acoustic environment to reduce waking up in the middle of the night. In addition, by incorporating Reiki energy into the music, it enhances the body's natural healing power and leads to deep sleep. By utilizing these music therapies, you can maintain deeper sleep and stable mental health
#sleepvideo #sleepmusic #sleepBGM #BGM #ASMR #sleepmusic
Music therapy for sleep and mental stability. When you can't sleep due to insomnia or waking up in the middle of the night, when you have mental anxiety or panic such as depression, HSP, ASD, ADHD, etc., healing music to regulate your mental health. You can use it as background music to concentrate while studying or working, or as mindfulness background music for meditation, Zen, or yoga.
You can listen to individual songs or albums on music streaming services.
Spotify: open.spotify.c... Apple Music: / artist Amazon Music: music.amazon.c... KZbin Music: music.youtube.... mx0eVUw Shinonsya Web: www.shinonsya.... X (Twitter): x.com/shinonsya Instagram: / shinonsya Facebook: / shinonsya LINE: lin.ee/DMDbKP8 TikTok: / shinonsya
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Music Therapy BGM Laboratory Sleep & Mindfulness KZbin Channel
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All compositions and performances
Koichi Hiramatsu www.zaligani.net/
#Shinonsya #Sleep music #Mental stability #sleepiness #432Hz #sleeponsetdisorder #sensoryintegration #cooldown #selfacceptance #detox #heartrate #panicdisorder #714Hz
All the sound sources in the video are original music. Unauthorized reproduction and diversion are prohibited. Copyright is held by this channel.
The depth of sleep varies from person to person. If symptoms such as insomnia are severe, please consult a medical institution or specialist.
This video provides sleep-inducing music based on acoustic psychology. By utilizing the characteristics of sound, it has the effect of balancing biorhythms and autonomic nerves and inducing a comfortable sleep. In particular, by utilizing ASMR technology, it gently stimulates the senses and promotes relaxation.
By incorporating this music into your night routine, the secretion of dopamine is suppressed and the state of excitement is alleviated. It also plays a role in regulating homeostasis, maintaining homeostasis in the body and supporting recovery from stress. This video, based on the latest research in music therapy, will help improve the quality of your sleep and improve your performance in everyday life.
Link to Shinonsya official site
Kouichi Hiramatsu zali composer
www.zaligani.net/
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