Relaxing the Jaw & Tinnitus

Freeing up the jaw area can be very helpful for creating space around tinnitus and letting go of it. Julian shares some simple techniques that can help relax this part of your body that is often very linked in with symptoms of tinnitus.
Quieten App
For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store.
You can access it by visiting this link:
www.quietenapp.com/
Visit Julian Cowan Hill's Website here:
juliancowanhill.co.uk/tinnitu...
#Tinnitus

[@banebasara53]

Guys, you really should apply what Julian tells you. This man is legit and helps thousands of people every day with his advice. This man is an angel. And if you truly listen to what he is trying to tell you, and you apply it fully you will get rid of the ringing or pulsing or whatever it may be

[@linxj6]

When I'm quiet all day it's worse.When I'm active and talking it's much better.

[@stephaniejosiane55]

U saved so many live Mr. Julian. Thank u so much. U are a Saint. I m grateful for eternity to u

[@franzitaduz]

Thank you so much. You are so encouraging and positive as you share. Will try these techniques.

[@marenzita71]

That's a fantastic video, very appreciate it..thank you for doing & explaining all of it

[@anareachi5229]

You are so very kind. Thank you again and again!

[@nissebjorn7429]

Thank you Julian! This is very helpful 👌😀

[@kawaljitkaur1114]

i have tinnitus for the last six months i do exercises what ever you do these exercises are a great help to me thank you very much

[@nonijaswal3626]

How long we should do each exercise. I know you said jaw one 5 mints n one foe 30 sec. what about the one u do from head to chin. Thank you 🙏 .

[@nonijaswal3626]

Your tinnitus got better?

[@PrincePorcelain]

This really helps it a lot, thank you !

[@SuiSock]

this seems to be really helpful. thank you

[@sueharmes9443]

Julian thankyou very much for this

[@78alito]

thank you very much for sharing your knowledge with the world ,that is very kind of you.

[@margaretcuthill8155]

The jaw exercises are very helpful. My jaw has been cracking when I chew or yawn or talk ,some days are worse than others .Your video gives me a logical explanation of exercises that will relax it .The explanation about tinnitus also is a lifesaver,thank you.

[@esmailiyou]

This serie is really awesome

[@themtoniraniremaxbroker2447]

Thank you Very Very much. Truly Appreciate and your explanation is so Simple, yet so effective. Blessings from Canada

[@debraharwood1201]

This is so great❤

[@Darakon]

Thank you so much!

[@pearlwalker552]

Thank you for your very informative videos this one is exactly what I need for I am very aware that I clench my jaw all the time.

[@hayleysmith5077]

Very well done videos thanks Sir

[@felipecervantes7881]

Great information! I spend an hour or so using a massage scalp massaging this area and the ringing was lessened. Its back now, but it tells me I have to stay on it!

[@brianlaforge5018]

thank you so much!

[@urbantone]

Thanks a lot for the thumb tip what a relief

[@priscillar3982]

Thank you.

[@khalidalyousef7359]

All what I can say thank you very much

[@Monkiesocks56]

did the exercises, they do help, Especially shaking the arm together and doing the oooo sound. Another very good exercise is, to put your Arms down by your sides and shrug your shoulders up and down quite Vigorously for as long as you can, this will loosen the muscles in the lower part of the neck. Thanks Julian

[@MGRtist]

Just found your channel and am amazed that there are so many people who have this. Thank you for addressing this with help and tips. I've had tinnitus since I can remember. As a 4 year old, I climbed up on my mother's lap and put my ear against hers, and asked her if she could hear the ringing in my ear. She didn't know what I was talking about, and it really didn't bother me, because I just thought everyone had it. I found out later that my dad had ringing in his ears, but was thought to be from the war (WWII), or his job as a machinist. The first time being put to sleep under ether for a tooth removal at the age of 7, the ringing dramatically increased while going under. After that, I used to "play" with it, and concentrate on it and try and see how loud it would get. It would increase in sound to the point where I could hardly hear "outside" sounds. Over the years, I ignored it to the point of never hearing it, until in my 30s, I needed a sound machine to drown it out while falling asleep. Recently, after a 4 year period of extreme stress, I became aware of it gradually increasing in sound on it's own and not being able to ignore it anymore. It's constant. Several months ago I started wearing a laser helmet and taking supplements for hair loss, and was wondering if that could be the reason. Do you have any information regarding medications or vitamins/supplements that may contribute to tinnitus? Thank you for your valuable contribution of help and awareness.

[@jimmyfallon2484]

Weird question but were you delivered via C section?

[@pierreselang9665]

i think i'll give it a try.

[@kawaljitkaur1114]

i have tinnitus for the last six months i do these exercises some relief to me thanks

[@primrosewylde2413]

Awesome..

[@shadowdance4666]

I have horrible jaw pain and tinnitus on my right side. Thanks for the video. I still have my wisdom teeth too

[@brunovincent1969]

Just did the exercises, they do help;)

[@rentinghouseseveryday3739]

Hows your tinnitus now

[@ultslipknot]

thank you for this information

[@rick8676]

I am beginning to apply these techniques but my elbows hurt severely trying to touch my face for any length of time. I attempted to use a TENS device to stimulate at back of jaw. I had some success (at least it felt good) but my pads don't seem to want to stick.

[@aminrashid2469]

Having tinnitus and constantly watching these videos and going through the sufferers comments making me more tense and frustrated

[@good2btheking]

How are you doing now a days Rashid?

[@Taifune81]

Don't read comments sufferers have very little ability to self soothe so just protect yourself

[@rabiafiyyaz8070]

Same here

[@urbantone]

Julian do you got any advice regarding tens pen around the jaw

[@brodyzakira3078]

Dude If I can get rid of my tinnitus I'll make a song for you :) I'm a musician I play all instruments, drums, bass, harmonica, piano and I sing :) The only reason my health is bad, is because I got forced to have problems in my life related to the actions or behaviour of my family... I trust you, I can tell you're a good person and reliable (in my opinion) judging by what you say, how you express yourself just generally your character really :P You have a pretty rad looking beard aswell, just thought id throw that in lol xD So hopefully listening your advice daily will get me somewhere! Thank you Julian ^_^

[@brodyzakira3078]

I hope I can survive through this, I have a lot if plans and things to do.. Andi plan to help a lot of people in my future for free aswell :) I don't have an ego, I'm extremely calm and patient and so anything that can be solved is easy for me... The only problems in my life are the ones I don't know how to solve... Like Tinnitus, but I'm starting to get some clues :P

[@brodyzakira3078]

The positive side of Tinnitus is you learn how to be fully in control of yourself... How to relax, control your thoughts , take care of yourself, to not hold a grudge and just have a straight forward, easy going kinda attitude :3

[@JulianCowanHill]

Thanks for your feedback. If you need help finding a craniosacral therapist to help further settle your system let me know where you are based and I can direct you to the right info. Good luck with it and fantastic that you are making music. Good for you. Let me know where I can hear your stuff. Best wishes Julian

[@brodyzakira3078]

I didn't realise this message passed me by until Bay lit up the notification again :P I will let you know Julian, thank you for doing what you do :) I'm very very busy right now though so it may be a while

[@tmm226]

I have a feeling my tinnitus is the result of grinding my teeth during sleep especially while dreaming, my dentist has advised a while ago to use a dental guard, what is your opinion on them as this was not mention in this video, I have had Tinnitus for 3 months, it has gone from bad to mild,I am trying to figure out the pattern as many days it is none existent. I also agree with your other talks relating to stress management and the nervous system, as I have also had a very stressful run of things in the past 2 years, I believe my body is alerting me now when I am stressed and not aware of it, I especially agree with your recent post regarding Impatience as I put a lot of demands on myself. Thank you for providing this information, and sharing your experience, I have also purchased your book and look forward to the read.

[@davidglow3]

If you grind your teeth any dentist will quickly confirm that is happening by marks on your teeth

[@TheLotusManFILMs.]

Awesome beard.

[@emma_motema]

Julian, thank you for this video. I did the massaging exercises you recommend, and my tinnitus got a bit worse. I don’t think it’s anything to worry about, but it’s interesting, because the massaging has obviously impacted the ringing. But, I’m wondering, is that actually a sign that I should keep going with these exercises? Or should I see a TMJ massage therapist?

[@MsundrstdKidd]

Any update? :')

[@eplinox]

I have been having a sore jaw that locks and pops, now I am starting to get tinnitus and I don't listen to loud music.

[@Mheyos]

thx for your help, im from France and i have tinitus for about a year now, i ve almost killed myself because of them. then i realized that i must get rid of them by any method available.. so ive tried so many things... After all i decided to tell people that we can live with it , and that there probably some precious help in meditation yoga and healthy foods. but that not the purpose of my message. If yoy dont mind i d like to translate youre video in french with subtitles to help French people that suffer tinitus and let the get hope. Sorry for my poor English and love from France.

[@christiandeluxe3248]

Mheyos Darnan And what about today ..Do you still have to tinitus..It is a year pasted away since your posting

[@JulianCowanHill]

Dear Mheyos I'm glad you have found this information useful. Thanks for offering to translate into French. I am also having my main book Tinnitus From Tyrant to Friend translated into French too. My tinnitus stopped about 15 years ago now. Only comes back a tiny bit if I get a cold. Best wishes Julian

[@Mheyos]

Christian Deluxe hi. I still have Tinnitus but nothing compared to last year. most of the time they start at night and disappear a few hours after I wake up.my life is now almost normal with that small handicap ! so hang on cause it ends in a way or an other ! peace . rest, healthy foods, sport and patience . 😙

[@christiandeluxe3248]

Mheyos Darnan You are so right. .I am the other side had it like 2 years quite ,but now since 3 weeks very loud but it is my fault. .I have to eat better ,gymnastic etc and contact julian for some helm..I am reading his book right now and last week I started psychotherapie. .

[@Ramboaus]

Watching this for he first time. The ringing in my right ear gets much louder when I clench my teeth. My dentist says there is no problem with my wisdom teeth. I do have a small lower jaw I was told by my anaesthetist who could not intubate me, pried my jaws open and damaged the trigeminal nerve. Could not taste food for weeks and could not bite. I am wondering if my tinnitus is linked to jaw issues. Plus I do grind my teeth in my sleep. Used to wear a mouth guard but gave up as my jaws were hurting

[@iliasthe1236]

How are you doing now?

[@zinebchaouni4701]

hello, i have a big tension around my neck under my ears, i had it before i started hearing the ringing. i may go to london in november can i have a session with u please ?

[@JulianCowanHill]

Yes. Please can you get in touch via email on [e-mail] and we can book a session in. Best wishes Julian

[@pamschreiner]

Julian Cowan Hill is tinitus cureable

[@knr6293]

speakers volume is very low???

[@leslieb9798]

Are these exercises good for pulsatile tinnitus? I can hear my heartbeat in my right ear all the time

[@JulianCowanHill]

The same approach applies to pulsatile tinnitus. This can go away too.

[@JulianCowanHill]

Yes. Same approach applies to pulsatile tinnitus .

[@regulardude09]

I'm moving to London soon, possibly in a month or so, is it possible to have a session with you at some point? I've seen your name come up a few times in the past. Ricardo

[@JulianCowanHill]

Yes sure. Please get in touch via email on [e-mail] and we can organise a session. Best wishes Julian

[@regulardude09]

Great! Thank you, Ricardo

[@kcalw]

Your technique work for me 3 times but does not work anymore..Would you know why that is?

[@nevaron7]

Thank you very much, my hissing is so loud has gotten worse...UGGG

[@Sora-o]

Just don't think about it,

[@beanandmaybeanandmay6061]

How is it ?

[@dkj6152]

I had a viral infection in August 2017 which caused hearing loss and tinitus in one ear I am only 24 and really struggle with this

[@Sweet_Canes]

How are you now?

[@dirtydiamond6941]

I've been suffering with tinnitus since I was a child now I'm 23 and just realizing how much my jaw is connected to my tinnitus... since I've realized that, I pay alot more attention to my jaw and it bugs me almost 24/7....of course the tinnitus comes along with all that pain. my tinnitus is ongoing(nonstop). but at times I get the high spike hits and if I'd have to describe how it sounds, it actually sounds like the tool that dentists use to drill your tooth but I hear and feel an intense shoot to my ear hitting my head. I've got a Lotta nerve and muscle pain throughout my body and I'm not sure if it has to do with my tinnitus... can you give me any advice on how to deal with not clenching my jaw and how to cope with this? it makes me sad and weak most days..

[@JulianCowanHill]

Look at the exercises in this and other videos: clenching and relaxing, slow movement are very helpful. Also I recommend finding a craniosacral therapist near you and going once a week for a while. Best wishes Julian

[@beep6410]

That shaking exercise would irritate my head, the side I have tinnitus is also very sensitive to motion:(

[@laspilly]

I think my tinnitus started after months of stress and teeth clenching.

[@hersheyallielove7424]

Did yours get better

[@bornyhitch1975]

This is just making me dizzy

[@centravanti.]

any relations with wisdom teeth?

[@JulianCowanHill]

If there is dental trauma then this can set the nervous system off, but you can get help with this with craniosacral therapy.

[@KathyMcDevitt]

julian i found cranial sacrel but she never touches my face or jaw, so wondering if i have the right kind of cranial sacrel person.. what should i look for and is there a specific type that's better

[@CDRIIVE]

dude your beard is sexy as heck. i dont have tinnitus and i dont know how i got to this video, but im glad i did because your beard is godlike.

[@Diggidoo]

I have ringing in my ear and I,m only 11

[@Sora-o]

Do you still have the ring? I'm 15 and I understand your struggles but it honestly only affected me the first three days other than that I just know the ring won't stop so what shall I do.

[@Diggidoo]

Jorge B. yes its still ringing

[@Diggidoo]

Jorge B. but what i do is try not to focas on the ringing i went to play with my friend and i was distracted so i forgot about it and i did not hear it

[@pierreselang9665]

you better get use to it kids,lol mine already 5 years and it's stil annoying as hell

[@paulamorton9499]

I think teeth clenching is causing my tinitus to be louder would it cause a whirring like vibration engine noise also as well as the ringjng i have hearing loss too

[@vanitanaran2314]

Thank you.