RESET Your Nervous System in 10 Mins! EFT Tapping to RELEASE Trauma Energy & Shock from Your Body 😌

In this video: RESET Your Nervous System in 10 Mins! EFT Tapping to RELEASE Trauma Energy & Shock from Your Body 😌
Tapping videos to help you finally release and let go of old limiting beliefs holding you back from vibrant health and emotional freedom. Live your life of intention feeling confident, passionate about what you do and set yourself free!!
If you are new to tapping, please go to www.julieschiffman.com for a comprehensive understanding of what this is about.
I have my Master's degree in Social Work although, I state in all of videos that it is imperative you take responsibility for you own emotional and physical well being. I offer EFT as an EFT practitioner. The information and coaching I provide is intended to educate, inform and inspire you on your personal journey toward optimal health. It is not intended as a substitute for consultation with your healthcare provider. It is not intended as medical advice, diagnosis or treatment. EFT has been used by thousands of therapists, nurses, social workers, psychologists, doctors and individuals with exceptional results and minimal side effects if any side effects. However different people may require different care based on different variables. Please reach out to a health care professional if needed.
I have hundreds of videos to choose from and they have been viewed over 4 million times. Please enjoy them and be sure to share them if you found it beneficial.
#EFTTapping #EmotionalHealing #NervousSystemReset #TraumaRelease #EnergyHealing
#StressRelief #EmotionalFreedomTechnique #SelfHealing #AnxietyRelief #MindBodyHealing
#MentalHealthMatters #EmotionalBalance #TappingTherapy #StressManagement #InnerPeace
#HealingJourney #TraumaHealing #HolisticHealth #SelfCare #RelaxationTechniques
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Thanks for watching the video RESET Your Nervous System in 10 Mins! EFT Tapping to RELEASE Trauma Energy & Shock from Your Body 😌

[@courtneybrubaker9738]

I've been in shock my whole life-shut down, self-protective, hyper-vigilent. Doing this felt good..and safe. I could feel my nervous system calm down.

[@Julieschiffman]

Amazing!! Proud of you. Keep up the good work 💜😊🙏

[@deborahbailey6527]

What a gift you are Julie, thank you 💞

[@ovahnsantos8148]

Using this everyday as I have an autistic son who went missing 7 days ago. Feelings of desperation and terror inside every day that passes. I am so grateful to you for putting this subject up for tapping. Your work is so meaningful and important. Thank you a million times over.

[@Julieschiffman]

Oh I’m so sorry hear this. Sending you big hugs and prayers to you and your family that you locate him soon- safe and sound. So much love ❤️

[@deepaknikam8198]

MAY GOD BLESS HIM...AND YOU GET HIM SAFE...TRY KARTVIRYARJUNA MANTRA TO GET HIM BACK...

[@shirleysmith2044]

@@Julieschiffman I am so sorry this happened.I hope you are doing much better now. This life is not easy and very hard for some of us. Sending loving thoughts and prayers to you.

[@alexandramcleod2079]

Much Love for you.

[@sherrym777]

I had a terrible shock about 20 years ago and it has affected my health. I have done 2 sessions now with you and can feel the release in every cell of my body. I feel better with your session than anything else I have tried. I will be doing many more sessions with you and anticipate a whole new level of thriving. Thank you so much for what you are doing. :)

[@Julieschiffman]

Amazing! So happy you have found some relief 💜😊🙏

[@MNBlueMoon]

This is really, really helpful. A dear neighbor was shot and killed outside our building today, and this is perfect. Will be using it daily for a while. I'm a Certified Clinical EFT practitioner, but needed a steady guide tonight. Thank you, Julie.

[@Julieschiffman]

oh wow...that is so sad...I am sorry. Yes, even us practitioners need to be guided at times. I am glad you are here xo

[@MNBlueMoon]

@@Julieschiffman Thank you.

[@djc811]

My father died during the night when I was 7 yo. I’m now 60 and have dealt extensively with the ongoing trauma so was very surprised to discover I had not allowed or even recognised the shock felt at the time. The experience was not dealt with very well by my mother (understandably she was traumatised herself) and it was many years before I even let memories in. This video came at just the right time and I feel so much ‘looser’ for having done the tapping. Thanks ☺️

[@Julieschiffman]

I’m so happy to help. Thank you for sharing your story. So good to heal even this many years later. Your body and your heart will thank you for that. 🩷🩷🩷

[@chantinglotus6907]

I've always loved tapping but I feel blessed to have found Julie Schiffman - I feel like she knew exactly what I needed to tap about!!!! THANK YOU

[@Julieschiffman]

You are so welcome....thank you xox

[@hollycumming]

Hey Julie, would you consider doing a tapping session on "overexcitement"? even though the feeling starts positive, I can sometimes feel super hyper/tense about not being able to calm down for a long time after (super positive feelings can feel kinda dangerous to me sometimes! I have chronic fatigue and I fear being in a very excited state in case it makes me tired later. so I actually have a level of resistance to excitement that can mix with/become anxiety). would love help tapping on releasing this kind of pent up crazy feeling energy in my body! much love to you for all you do. I really love your videos and find them a great help. thank you for making these sessions for everybody xxx

[@Julieschiffman]

Great suggestion, thank you! I know this feeling all too well. Excitement is a great feeling but it does amp you up! Not always the best combination with fatigue. Will add it to my list 💜

[@hollycumming]

Tapping along with you tonight here and wondering if you decided to make an over excitement video since I last posted? 😍

[@AniSmiShSh]

Oh, Julie,this is just so incredibly powerful short session! Thank you 🙏 so much! I feel palpable change in my body❤️

[@frankwturner]

you're doing God's work. thank you

[@Julieschiffman]

Thank YOU! 😊💜🙏

[@Julieschiffman]

Thank YOU! 😊💜🙏

[@frankwturner]

@@Julieschiffman Thank YOU, Julie! your channel is the first YT rabbit hole I've gone down that has been beneficial. ;) love your work!

[@Georgia275]

I was nearly hit by a car that was speeding and seemed to appear from nowhere, over the crest of a hill. I went back to work but couldn't stop shaking. Thank you so much for this video with all these helpful words. I'm much calmer now. Thank you, Julie!

[@Julieschiffman]

That is shocking! I’m glad you thought of tapping to help re center yourself and your nervous system. Happy you are ok!

[@nadejdapavlova6753]

I did this a few times and felt instant relief simply by acknowledging that my system was in shock and this was hard. I cried and then noticed after that, I am correcting my posture and breathing more deeply. Released some of that stuckness and it felt nice. Thank you!

[@Julieschiffman]

You're amazing! Good work :)

[@consuelosaahbaehr9410]

This was a perfect gift for my current condition. Thank you, Julie.

[@Julieschiffman]

You are so welcome!

[@wendi8810]

Thank you Julie! Grateful for your generosity ❤️

[@Contessa998]

Also Julie I was wondering how long it takes for some real effects to take place? Thank you

[@catherinefriederich]

Thank you Julie

[@Лилия-ъ9з]

This was the most powerful tapping I've ever done. I cried so much as I was storing trauma in my body. I'm so grateful for your work🙏🙏🙏❤❤❤

[@Julieschiffman]

You are so welcome. Happy to help. Big hugs to you 🩷🩷🩷

[@Лилия-ъ9з]

@@Julieschiffman thank you 🙏❤🙌

[@nysunra]

You're such a gem!

[@Julieschiffman]

Thank YOU! ❤️❤️❤️

[@Marykguise]

Oh Julie, you have no idea how much I needed that 😭 As always your wording was perfect. Thank you so much for sharing your gift with us. Love and hugs 💗🤗 Mary

[@Julieschiffman]

So happy it was helpful!! Thank you 😊

[@gailskidmore1898]

This was so excellent!

[@Doramor1]

As always- big thank you, dear Julie !! As soon as I started tapping, I recalled an doctor's visit, when the doctor wanted to put me on biological medicine treatment. I absolutely refused it, and now I can vividly hear his words, saying me that when I got to the crippled condition with very bad arthritis, I will change my mind and go back to begging him for help ( I do suffer from osteo - and psoriatic arthritis )His words affected me like a dark prediction, I felt how they hit me in the solar plexus. Now I got to a quite bad condition on many of my joints, but I will not go back to him !!! Thank you one more time for what you do for all of us in need!!

[@he1yaaA]

Hi dear! Thank you for this video. After doing it just once I feel so calm and relaxed and I will definitely do it for a few following days to get the energy fully out. ❤ all the love 💕

[@Julieschiffman]

Amazing! Such good work on your part 🩷

[@bonniezieman3424]

Deeply grateful for your work and generosity, Julie.

[@Julieschiffman]

🙏💜😊

[@laurafreeman8359]

Thank you Julie, for your ongoing work and support. You have tremendously helped me through the most defiant moments of my life. I appreciate you.

[@Julieschiffman]

You are so welcome :) Thank YOU!

[@pattyboucetta1897]

This made me realize that I have held shock in my system for years in the form of abandonment and resentment and it keeps showing up as symptoms and fear. Baseless fear. This was sooo helpful.

[@Julieschiffman]

So happy this was helpful for you. And a real eye opener when you can determine where it’s coming from. Great work!! 😊🩷🙏

[@mirafilipovic5162]

Another great video tapping session! It helps so much and keeps coming exactly when I need it! Thank you so much Julie!

[@deepaknikam8198]

EXCELLENT CONTRIBUTION...LOVE LIGHT AND BLISS...

[@Julieschiffman]

Thank you… happy to help 💜✨

[@vilien1978]

Thank you so much🙏 with your tapping you help me so much in a very rough time body and mind completely out of control. So scary. If iam tapping with you , it feels for me like motherly love. 💖 🙏🙏🙏 for helping me in the most challinging time in my life.

[@Julieschiffman]

I’m so sorry it’s been challenging right now. I’m happy you have found some peace with tapping. Thank you 💜😊🙏

[@ladyfromcoorg1607]

This really spoke to me. Thank you.

[@SussieMellstedt]

Aw this was amazing!! I feel so calm. Bless you! Sending you lots of love. ❤❤❤

[@Julieschiffman]

Big love back to you! Thank you 🙏💜😊

[@pobean4435]

Thank you Julie!! love it!!!

[@Julieschiffman]

Awesome! Thank you 😊

[@barbara5563]

Came at the exact moment I needed it. Thank you.❤

[@Flippinger]

Yes, same here.

[@Julieschiffman]

So happy it was helpful 💜

[@emmaannanalan3533]

Love you Julie

[@Julieschiffman]

Love you back!! Thank you 😊 🙏💜

[@24sparker24]

So needed . Thank you

[@Julieschiffman]

You are so welcome

[@Amyls64]

Thank you. I will be listening to this several times!

[@cmeasiam77]

This was so perfect. Thank you!

[@Julieschiffman]

You're so welcome!

[@whaticalljoni]

Thank you so much for this!

[@Julieschiffman]

You're so welcome!

[@karinas4212]

This is great! Thank you.

[@yvonneerrend8217]

This is so amazing and your tapping has really helped me!. Thank you so much!.😊😇

[@Julieschiffman]

So happy it helped!

[@robinkohles6987]

I am working on calming my nervous system and tried many things but your tapping videos have helped so much. Thank you!

[@Julieschiffman]

So happy it helped!

[@pauleenrachelle3856]

Hi Julia. Obviously you have suffered much personally as the format for each exercise shows. Thankyou for sharing the Tapping which is very in depth and releasing . Being led and inspired by the divine is always a great privilege as we share and help others . It makes sense of the negative experiences bless you 🙏 ✨ ❤Pauleen xx

[@Julieschiffman]

We have all experienced life - the good, the bad, the crazy…I have worked with thousands of clients over the years and these tapping videos are a culmination of what people struggle with regularly. I’m glad you found it helpful 🩷

[@2kRisingStar24]

Thank you ❤

[@Julieschiffman]

You're so welcome 😊

[@magsgalligan2116]

Just found your videos and loving them thanks for sharing ❤️

[@Julieschiffman]

Thanks for tapping with me ! 😊

[@jamiezandt7655]

Thank you Julie! I just found this video. I have been familiar with tapping for many years but have never seen one for trauma. I will be using this for a while until I can clear the trauma of an old soulmate from about 30 years ago. I still have terror from that event trapped around my heart.

[@Julieschiffman]

Hope this helps I have a few videos that may be helpful for you. Big hugs 🩷😊🙏

[@alexandramcleod2079]

Thank you very much Julia 🙏🏽💜

[@Julieschiffman]

You’re so welcome! 🩷

[@nawalbenjeloun7610]

thank you

[@Julieschiffman]

You're welcome 🤍

[@AmraT77]

This was awesome! Thank you so much, Julie ❤

[@marylapinski7431]

Thank you Julie, that was amazing! Mary ❤

[@mariaandrea6276]

Hi Julie, thank you for your presence online. Doing your various tappings daily has allowed me to release and transform so much. If you are taking ideas for new videos, may I suggest one for attachment and/or codependency. Just tried a couple other tappers on YT and they don’t have the same effect on me as you do. Thank you again.

[@Julieschiffman]

Will consider! Thank you!

[@1Rose.]

Hi Julie. I met you recently at the Ortners’ Tapping Summit. Thank you for this wonderful session!

[@Julieschiffman]

Wonderful! so happy you are here :)

[@caitlin7325]

Thank you so much for sharing your knowledge of tapping with us. I really appreciate your support at this time. I will be following more of your videos. 🙏💜

[@Julieschiffman]

You are so welcome! Thank YOU!

[@ceciliam7144]

So, so powerful EFT 💟

[@Roseamongthorns1]

Thank you Julie! Another wonderful session! 🥰

[@Julieschiffman]

You are so welcome!

[@marynirmala5497]

Excellent. God bless you.

[@Julieschiffman]

Thank you! You too!

[@ritaraniwala9084]

Deeply grateful to you dear Julie for this … it guided me inmmesly to take it further on my own 💞💎🫶☮️

[@Julieschiffman]

So good! Keep up the good work 🩷

[@meenakshi102]

Thank you found it on the right day when I needed the most ❤

[@Julieschiffman]

You’re welcome 😊

[@orlyyushubayeav9281]

❤❤❤❤i love this tapping. Thank juli for your present🎉

[@Julieschiffman]

You’re welcome 😊

[@ElisPalmer]

Thanks so much Julie, this session is a life saver ~ 🌟

[@Julieschiffman]

Amazing! So happy it helped! 🙌

[@sillygirl1139]

Fabulous, thank you.

[@gabamst]

Thank you. This was Very meaningful for me 🙏🏻❤️

[@Julieschiffman]

Awesome! Happy to hear it 😊💜🙏

[@marynunziata3528]

Wow

[@minaochoa2729]

thank You!

[@kaypriest7777]

❤

[@bliss5133]

❤❤❤

[@rachel14rod]

❤️ 21-10-22

[@normasanchez3467]

🙏🏻😘Wondeful

[@Лилия-ъ9з]

1:05

[@Contessa998]

Hey Julie what happened to your EFT tapping video for depression? It really really helped me and I can’t find it

[@Julieschiffman]

That video on depression was on a different platform which is no longer available unfortunately. I took that video and broke it down into a couple different videos, but didn't call them depression. I have to remember what they are now. Will get back to you or peruse my channel and see what resonates with you :)

[@Contessa998]

Is there any way you could do a similar one because that one for some reason just really helped me. I did try your other ones but the original one helped the most for some reason thank you

[@BillionaireQueen]

Hi Julie Thank you for this once You are amazing. Quick question do we need to do this more than once I truly don't want to RE think on the SHOCK AGAIN what other video do you recommend that adds to continual healing

[@Julieschiffman]

Try this video as well: kzbin.info/www/bejne/p5amdYqvftZ0r7c

[@Julieschiffman]

You don’t want to keep re traumatizing yourself. You can try tapping for current fears of addressing the situation. Take baby steps if you need to or reach out for help if you can’t find relief. Hope this helps 😊💜🙏

[@BillionaireQueen]

@@Julieschiffman You Are So Awesome Thank you🤗 I never knew I had trauma/shock stuck in my body from watching my husband have a mental psychotic breakdown, hospitalized and separated from me and his daughter😭 and I've been suppressing my emotions si my daughter won't feel my pain and his absence....that I no longer can feel. IM SHOCKED IM WITHOUT MY HUSBAND AND MY DAUGHTER WITHOUT HER FATHER AND EVERYTHING THAT HAS HAPPENED IN MY LIFE AS A RESULT EVEN TO TODAY. I want to be FINALLY FREE HEAL & FEEL & PROSPER God Bless You ❤

[@Julieschiffman]

@@BillionaireQueen I’m so sorry!! I do hope you find some relief soon. Reach out for help if you are struggling to move thru it on your own 🙏

[@erwinvarga]

Greetings dear Julie. Congratulations! I have had a meteosensitivity for several years. Do you think that the sympathetic/parasympathetic nervous system and the vagus nerve have to do with meteosensitivity? Thank you very much. God bless you. ☺

[@pinkifloyd7867]

🥰🐬❤

[@fieldlauren1]

What is the part you are tapping outside of the screen? Hip or abs?

[@Julieschiffman]

It’s actually under the arm- mid bra line for women. A few inches down from the armpit. Here is my beginners guide to see all the points and how to do it

[@Julieschiffman]

kzbin.info/www/bejne/apCWppxua9CDf5o

[@krissyaguilar1814]

So much yawning while doing this tapping exercise 😮😅

[@Julieschiffman]

Love it!

[@virtualwhispers]

Hi Julie, I have damaged nerves in my feet between my toe bones that make it difficult and very painful for me to walk. I think it comes from me working in factories and nursing homes for over 20 years on concrete floors. They started getting worse after my Daughter's suicide about 20 years ago. 2017 is when it got to where it is now. I've tried tapping many times with no results. Can you send me a tapping sequence to try, I'm out of ideas? I'm 71 years old, and I've been living in my parent's home for the last 14 years taking care of my Mom, Step-Dad and Aunt. My Step-Dad was the last to pass away this past June, and now I have to move out of their home. I have so much work to do right now, and my feet are making it so difficult - I need to be able to count on my feet in getting things done. I hope you can help me with this with a sequence I can try. I just don't have the money to go to a practitioner.

[@annettewilford7568]

Hip tap,? I cant see where u tap

[@Julieschiffman]

The point is under the arm. I know it’s hard to see. Hand width from the armpit or mid bra line for women. I have a beginners guide that may be helpful: kzbin.info/www/bejne/apCWppxua9CDf5osi=jS-JaoG17ewzfxqO

[@Wildasf1]

What if i wasn't expecting my whole life will be like that

[@Julieschiffman]

That can be hard for sure. Be sure to reach out for them with trauma or a dis regulated nervous system. It can be challenging sometimes to do it on your own. big hugs to you :)

[@yuup1111]

Why are you talking so fast it supposed to feel calm rather than let's see whos keeping up with me

[@Julieschiffman]

Cant please everyone! 😊