release tension in the upper back

Upper back stretches lubricate the shoulder joints, stretch between the shoulder blades, and release tension through the upper shoulders. Join me in this special session where we stretch in the stacks at the library!
If this helps you feel better in your body - remember to hit the like button and subscribe to be sure to see our weekly two minute stretches every Tuesday!
Checkout our bodywork in Boulder and Lafayette, CO at www.mountainmamamassage.com/ or deepen your connection to your partner through touch in our on demand Partner Massage Essentials for Pregnancy online workshop. www.mountainmamamassage.com/partner
Filmed at @boulderlibrary before our infant massage class.
#yoga #neckstretch #shoulder