Release Tension Meditation (Body, Mind, Emotions)

This guided meditation will help you release tension that you may be carrying physically, mentally or emotionally. You may be seated or lie down to practice. This meditation intentionally does not include music so that your ears and mind can take a break.
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🌿 MORE GUIDED MEDITATIONS
• Guided Meditation
📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize.
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#GuidedMeditation #CarenBaginski

[@carenhope]

If you liked my previous tension relief meditation, I think you’ll really like this one. 😊

[@nicolenicky8980]

i really would love too see new restorative yoga videos with you..i do them every day thanks you sio mutch for you great work🙏

[@ChristopherMirto]

I’ve always struggled with meditation but find everything Caren says and the way she says it so genuinely comforting. I’m immediately transported to a safe space. Thank you for sharing your work on here. If you read this I would love to know if you’re still posting regularly on another platform.

[@ChiefPeck]

Please keep it up! Just really helped me calm down. I was in the army 28 years and this was magical to soften my body❤

[@elaine673]

Meditação maravilhosa ❤

[@ChiefPeck]

Again... Thank you thank you So much for taking the time to share your creation with others🎉 Chief

[@carenhope]

Means a lot to read a comment like this. Thank you.

[@breindyweisz35]

Thank you this reassuring and relaxing meditation!

[@clarethomas6608]

Loved this meditation. Many thanks.

[@HelloKoreanLinda]

That was great. Thanks, Caren!

[@Madharry6672]

Simple, uncomplicated meditation, 💕

[@carenhope]

Love to keep it simple. 🙏🏻

[@cathyhirsa6396]

Thankyou❤❤❤

[@Cstoth]

Another fantastic and effective meditation, thanks Caren.

[@carenhope]

So glad to hear!

[@helenwallis2490]

Really enjoyed this meditation as always. Thanks so much

[@carenhope]

Aw, thanks for letting me know.

[@hannahconroy]

This is this excellent! Very relaxing ❤

[@carenhope]

Makes me smile to read that!

[@laleburke]

Thank you✨️🙏❤️

[@carenhope]

You’re welcome ☺️

[@yogawithsarah6227]

Thank you!

[@carenhope]

You're welcome!