Release The Hook Grip in the Snatch Overhead?

  Рет қаралды 19,718

Catalyst Athletics

Catalyst Athletics

Күн бұрын

Пікірлер
@bryangoodwin3000
@bryangoodwin3000 6 жыл бұрын
Haven't been training the SN balance, OHS, etc with the hook grip. I don't release when I perform a SN. Never thought of training SN balance, OHS, etc with the hook too! Greg=brilliant
@JuergenNoll
@JuergenNoll 6 жыл бұрын
Pure Gold. Every explanation. Every time.
@carlocorbin8155
@carlocorbin8155 6 жыл бұрын
Yet again the answer to a problem I've been having!!!
@carlocorbin8155
@carlocorbin8155 6 жыл бұрын
Oh Lord I tried this today 2.5kg increase!! I was finding at higher weights the lock out on one arm was failing this looks like a fix.. Thanks again
@thehappyleaff
@thehappyleaff Жыл бұрын
I only get pain in wrist and thumb for a few days after a session of heavy snatches using hook grip. Should I switch to releasing hook grip or train some days with straps instead of hook grip?
@CatalystAthletics
@CatalystAthletics Жыл бұрын
I'd try to figure out why and fix it, which may mean releasing always
@amaninamman4523
@amaninamman4523 3 жыл бұрын
Is this the same for the clean? I've seen one coach suggest it should be maintained until you fully stand up to help with connection to the bar (Apologies if there's a vid I can't find it 😅)
@CatalystAthletics
@CatalystAthletics 3 жыл бұрын
It can be held in the clean, but in my opinion that should only be a temporary remedial choice for someone who can't figure out how to turn the bar over properly. Thumb should be released as late as possible and as full of a grip on the bar as possible maintained into the rack position. The rack position itself is dictated by proportions (i.e. relative arm segment lengths) regardless of perfect mobility, so not all lifters are even physically capable of holding the hook in an acceptable rack - so to say holding it is correct is cutting out a significant portion of lifters in the world.
@amaninamman4523
@amaninamman4523 3 жыл бұрын
@@CatalystAthletics very thorough, thank you!
@TheJHrevolution
@TheJHrevolution 6 жыл бұрын
Greg you forgot the sound for the intro and ending
@CatalystAthletics
@CatalystAthletics 6 жыл бұрын
Everyone's life will be slightly more tranquil.
@lukewinter
@lukewinter 6 жыл бұрын
It feels so weird without it, I thought my computer was muted for a sec there
@bigdeal4147
@bigdeal4147 6 жыл бұрын
vvvvvvVVVVVVVooooop. DUN DUN dun dun BOOM
@Sodo.Maxime
@Sodo.Maxime Жыл бұрын
who is the woman in the video? snatching? wearing light green shoes?
@schinza
@schinza Жыл бұрын
Lydia Valentin
@rudyrich9817
@rudyrich9817 6 жыл бұрын
Hi Greg, not the subject of the video but, should you go atg when training overhead squat as an accessory exercice? Thks
@CatalystAthletics
@CatalystAthletics 6 жыл бұрын
Yes. OHS should replicate the receiving position of the snatch entirely.
@TheJamzxy
@TheJamzxy 5 жыл бұрын
is it ok to release the hookgrip on my left ? cause only my left wrist hurts
@CatalystAthletics
@CatalystAthletics 5 жыл бұрын
mother 2277 I would do both. Trying to only do one is likely to cause an imbalanced position and wind up creating new wrist or elbow pain, and you’re also likely to have a problem with one side moving differently than the other in the turnover.
@TheJamzxy
@TheJamzxy 5 жыл бұрын
Catalyst Athletics thank you!
@alexlehman977
@alexlehman977 4 жыл бұрын
I have this same problem but I believe mine stems from an old injury on my left thumb. Usually after a snatch session (light or heavy) the next few days my arms will swell and go numb throughout the day. :/ possibly also nerve issues but who knows!
@fmls8266
@fmls8266 6 жыл бұрын
Could one potentially achieve a painless wider grip if he releases the hook?
@CatalystAthletics
@CatalystAthletics 6 жыл бұрын
If you mean widening the grip as part of the turnover, it's definitely been done (Kolecki) but I wouldn't recommend it. If you mean you need a wider grip but it hurts when you're holding the hook, yes, try without and learn to release.
@cannonfodder8287
@cannonfodder8287 3 жыл бұрын
I used the hook grip for the first time today for power snatch. I'm definitely more explosive in the second pull. Would it be more beneficial to release the hook grip to catch the bar or does it not make a difference whether the bar is caught in hook grip or thumb-around-fingers grip?
@CatalystAthletics
@CatalystAthletics 3 жыл бұрын
I'm confused by your question since it's exactly what this video answers.
@amuginho7535
@amuginho7535 2 жыл бұрын
I can't even hold hookgrip with sn, ohs and etc. My wrists hurt too much. Is it okay to train them without the hook grip? Also my wrist hurt during turnover too. Any help appreciated, thank you :(
@CatalystAthletics
@CatalystAthletics 2 жыл бұрын
Sounds to me like your wrists are the problem, not the hook grip itself. If wrists hurt overhead in the snatch, you release it in turnover like explained in this video. If your wrists hurt even during the pull or turnover of a snatch... you have a much bigger problem to address. As a starting point, strengthen your wrists - kzbin.info/www/bejne/jafZZ2OIa55kodU But you need to investigate more and find out what exactly the problem is to fix it.
@amuginho7535
@amuginho7535 2 жыл бұрын
@@CatalystAthletics Thank you very much for your detailed answer! I believe so too, will do the exercises.
@mohammednehal9089
@mohammednehal9089 6 жыл бұрын
1st?
THE Guide To The Snatch: The Most Powerful Movement Ever
15:27
Zack Telander
Рет қаралды 328 М.
Wrist Position Overhead in the Snatch & Jerk | The Next Chapter
4:41
Catalyst Athletics
Рет қаралды 60 М.
А я думаю что за звук такой знакомый? 😂😂😂
00:15
Денис Кукояка
Рет қаралды 4,5 МЛН
Hook Grip for the Deadlift | On the Platform
4:49
Starting Strength
Рет қаралды 137 М.
4 VERY COMMON Clean Mistakes You Are Probably Making
5:56
ConstantlyVariedFitness
Рет қаралды 6 М.
Starting Position for the Snatch & Clean
2:45
Catalyst Athletics
Рет қаралды 157 М.
Bench Press Secret To Tight Hand Placement
3:52
Big Benchas
Рет қаралды 29 М.
Arm Bend in the Snatch & Clean: It May Not Be an Error
8:49
Catalyst Athletics
Рет қаралды 100 М.
Froning vs. Fraser-CrossFit Open Workout 15.1 Live Announcement
18:01
CrossFit Games
Рет қаралды 4,5 МЛН
The Nike Barbell Is Pretty Much What You’d Expect…
10:46
Garage Gym Reviews
Рет қаралды 1,6 МЛН
How to use Hook Grip in Snatch!
6:22
GABRIEL SINCRAIAN
Рет қаралды 22 М.
How To Hook Grip | Add Weight To The Bar INSTANTLY!
8:16
Garage Strength Weightlifting
Рет қаралды 4,7 М.
Eliminate Your Wrist Pain in Overhead Positions with Dr. John Davidson
8:11
Travis Mash (Mash Elite Performance)
Рет қаралды 22 М.