Release Worry & Be More Present. A Self-Havening Guided Meditation with Dr. Kate Truitt

[@marionannmacredie]

I loved those suitcases! I feel better now🌹💞

[@DrKateTruitt]

I'm so glad to hear that! ❤️

[@suzannewinters6051]

Thank you! I loved saying thank you to my worries for their wisdom. My body shifted when I did that! I feel much lighter and more present now

[@DrKateTruitt]

Gratitude is such a powerful tool. I'm delighted to hear you're feeling better after doing this guided meditation.

[@sarabarton3720]

as always your meditations are very soothing. The havening touch is powerful. Thank you ❤️👑

[@DrKateTruitt]

I'm so glad they're helpful Sara. Powerful work continuing to practice self-love and self-healing!

[@tyranmcgrathmnkklkl]

Gratitude to you for taking the time to make this

[@DrKateTruitt]

Thank you for the kind comment. Wishing you much health and wellness!

[@janekasdan3050]

I love your meditations. I cannot breathe as many counts as you ask for, however

[@DrKateTruitt]

So glad you found it helpful! You can always adjust the breath counts to match your own cadence for comfort. The most important components is to breathe in through your nose for a slightly longer count than you exhale through you mouth.

[@mimamoll]

Dr. Truitt, thank you for your work. I think if you record the videos with an external microphone attached to the phone or camera, you'd reach more audience, and more people would benefit from your exercises. Or if you do use one, maybe a different settings would make the audio better :)

[@DrKateTruitt]

Thank you so much for your feedback 😊 I will have that in mind for future videos