You're absolutely right-knowledge alone isn’t power until we put it into action. 😊 One of the first steps to relieve emotional constipation is to create a safe space for your emotions. This could involve journaling, practicing mindfulness, or working with a therapist who can help you gently explore and express your feelings. Body-based practices like somatic experiencing or gentle movement can also help release emotions stored in the body. And sometimes, just starting with small, manageable steps-like naming a single emotion each day-can make a big difference over time. Remember, it’s a journey, and it’s okay to take it one gentle step at a time. 💗

@ thank you for your thoughtful share 😻

I hear you, and it truly can feel like such a loss when opportunities for change or healing seem out of reach. But it’s never too late to start taking small, meaningful steps toward empowerment. Sending much warmth and healing your way 🤗💗

I'm so sorry you’re dealing with both rumination and physical pain-it can feel like a never-ending cycle. When physical pain is present, our brain often amplifies anxious or ruminating thoughts. A good first step is to combine gentle breathing exercises with mindful touch, like the havening touch, to soothe your nervous system. You might also try body-based practices like progressive muscle relaxation to help release tension. Pain and rumination are tough to untangle, but small, gentle practices can bring some relief over time. Sending you much warmth and healing 💗🤗

Thank you so much for your kind words! 😊 I’m so glad you find the meditations relaxing and comforting.

I’m so glad to hear that the CPR for the amygdala and self-havening have been helpful for you! 💗 The techniques you mentioned, like a tight self-hug or pressing your tongue against your palate, can indeed send calming signals to your brain. When you do these grounding and soothing practices, you’re engaging your parasympathetic nervous system, which helps the amygdala receive the message that you’re safe. The amygdala is very responsive to any physical cues that signal relaxation. Keep using what works best for you-your body knows what it needs! Thank you for sharing your experience, and I'm wishing you continued calm and healing. 💗

You’re so welcome! 💗 Wishing you moments of peace and relaxation.

Great question! The self-havening exercises described in Healing in Your Hands work because they harness the power of neuroplasticity-our brain's ability to change and rewire itself. When we use soothing touches, we’re calming the amygdala, the part of our brain responsible for detecting threats and triggering stress responses. These touches signal safety to the brain, reducing the release of stress hormones like cortisol and adrenaline. Over time, this helps "rewire" the brain's response to stress and trauma, allowing us to heal and build resilience. It’s a powerful way to take control of your brain's stress circuits and foster a sense of calm and well-being. 💗

You’re absolutely right-anxiety is often a significant, yet under-discussed, part of the grief process. It’s such a common response as our brains try to make sense of the loss and navigate the uncertainty it brings. I’m glad the video could offer some comfort, and thank you for sharing this important reminder.

Ah, yes-sweet "Amy" the amygdala! 😊 Always working to keep us safe.

Yes! 💃 Moving, shaking, and dancing are such simple yet powerful ways to release tension and help the body let go of stress. I'm glad you're finding joy in it-keep moving and feeling good 🤗💗

Thank you so much! I'm glad the imagery resonated with you. 💗 Sending you warmth and healing.

You're welcome 💗

Thank you so much 😀

You're welcome. I'm glad you find this helpful 💗🤗

That's a great point-keeping our hands clean before engaging in practices like mindful touch is important for safety and hygiene.

Oh, that means so much to me-thank you! 🥰 I'm so grateful to be here and offer a bit of comfort and support. Sending much warmth and healing your way.

That's such an important question. For those who find touch challenging or uncomfortable, there are definitely ways to modify the Havening technique to feel safer and more accessible. It’s all about creating a space that feels right for you. 💗 I encourage you to watch this video: Special Tips for Using the Havening Touch When Touch Feels Unsafe: kzbin.info/www/bejne/b2ickqmtash_i9Esi=RgV8pMiL-bN5VX6d

I'm so glad the explanation resonated with you! 😊 Your kind words mean so much. Triggers can be complex, and understanding them is a huge step toward healing. Sending you warmth and gratitude for being here and engaging with this work. 💗

I hear you, and your frustration is deeply valid. It’s true-our worries often aren’t about saber-toothed tigers, but very real, painful challenges, like job security, social anxiety, or feeling disconnected. These fears can be overwhelming, and they often come from genuine experiences of struggle. Reframing isn't about dismissing or minimizing your reality but about empowering your brain to find a different path forward, even in the face of real stressors. It’s a way of gently guiding your mind to create a bit of space-space where possibilities and new solutions can emerge. For example, instead of getting stuck in the loop of “I’ll lose my job and be alone forever,” we can work on thoughts like, “What if I find small ways to feel more supported?” or “What if I find a safe person to practice social interactions with?” It doesn’t make the worries disappear, but it can help ease the intensity and create room to breathe. Thank you for sharing your perspective, and please know that I’m sending you strength and hope. Your struggles are real, and you deserve compassionate support as you navigate them. 💗

@DrKateTruitt Thank you for your answer. But i can't find supportive people. I always had problems with getting in touch with people. And in the last years i lost my sense of humour or my ability to focus on anything else then my worries, which make people stay away from me and i can understand that, because i always tried to help people and that pulled me down. And anhedonia is a part of my life since puberty and i have difficulties trusting anything. I'm so stuck and it's horrible here. But I'm constantly confronted with blaims like "you don't want to change", but the problem is, i don't know how.

🍬 The burst of sour flavor really can bring you back to the present moment in such a fun way!

@ truly, you’re a wonder, TY for your work! 🌻

Dissociation while driving can be incredibly frightening, especially when driving feels so necessary for daily life. You’re not alone in this struggle, and it makes so much sense to want more tools for staying grounded. Sending you strength as you navigate this challenge. Remember to be gentle with yourself. 💗

Thank you so much for sharing your experience and for diving into Keep Breathing! 💗 I'm thrilled to hear that the video series and diagrams are enhancing your understanding of Amy and how the brain works. It’s wonderful that you’re feeling inspired to start creating your own healing program-empowering Amy to feel safe and calm is such meaningful work. Wishing you so much resilience and strength as you continue on your journey.

I'm so glad you’ll be joining us! 😊 It’s going to be an inspiring and enriching experience, and having you there makes it even better. Looking forward to connecting 💗

I'm so sorry for the immense pain and hardship you've had to endure. It takes incredible strength to share your story, and even more to stand firm in protecting yourself. The wounds from feeling unloved and experiencing repeated trauma can feel impossible to heal, especially when support systems, like the justice system, fail to provide the protection you deserve. You are not alone, and your safety and well-being are deeply important. If you can, please consider reaching out to a trusted support network or local resources to help you navigate this difficult situation. Healing from these wounds is a journey, but you deserve to live a life free from harm and fear. Sending you so much strength and care as you continue to advocate for yourself. 💗

@@DrKateTruitt Thank you very much

Yes, it’s completely normal! When we get angry, our brain activates our fight-or-flight response, which can make us feel a surge of energy. For some people, that energy comes out as a flood of rapid words. Your amygdala, the part of the brain that detects threats, is essentially sending out an alarm and pushing you to react quickly-often before the thinking part of your brain (the prefrontal cortex) has time to catch up. This reaction is your brain's way of protecting you, even if it feels overwhelming or unhelpful in the moment. Becoming aware of this pattern is the first step toward understanding and managing it.

Thank you so much for sharing this heartfelt reflection. 💗

Thank you so much 😀

Thank you so much for your compassion and care. 💗 Your kindness truly touches me. I’m doing well and feel grateful to be on this journey of healing and growth alongside all of you.

I'm so sorry you've had such painful and difficult experiences. It’s true that being close to someone with intense emotional struggles, like those associated with Borderline Personality Disorder (BPD), can be incredibly challenging, especially if the relationship has left you feeling drained or hurt. People with BPD often act from a place of deep fear and emotional pain, but that doesn’t excuse abusive behavior or mean you have to tolerate it. Prioritizing your own well-being and boundaries is essential. It’s okay to acknowledge the impact their behavior has had on you and to take steps to protect yourself if needed. Sending you care and support as you navigate these complex feelings. 💗 Please know that you are not alone in this.

I'm so glad to hear that you’re open to trying this approach! 💗 It can be such a powerful tool to gently guide the mind toward more calming and empowering thoughts. Be patient with yourself as you practice-your brain is always capable of learning and changing.

I hear you, and that wish is so deeply understandable. Trauma can feel like it takes up so much space in our minds and bodies, often resurfacing when we least want it to. It’s important to remember that the brain and body are trying to keep us safe, even when it doesn’t feel that way. Healing is about helping our brain and body learn that we are safe in the present moment. It takes time, and it’s not easy-but every gentle step you take matters. You are not alone in this 💗 much warmth and healing your way.

What a beautiful tribute to your mom. The bond between a mother and daughter can be so precious, and it’s wonderful to hear that you felt so deeply loved and supported. May she rest in peace, and may those loving memories continue to uplift you. 🤗💗