RELIEVE Constipation after Hysterectomy - 3 BEST PHYSIO HOME Treatments

Constipation after hysterectomy is a painful and common side effect during hysterectomy recovery at home. Pelvic Floor Physiotherapist Michelle Kenway www.pelvicexercises.com.au shows 3 safe effective ways to relieve and prevent constipation after hysterectomy and promote bowel movement while avoiding pain and straining.
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Constipation after Hysterectomy Timestamps
0:00 Introduction
0:27 Constipation and pain relief
0:50 Causes of hysterectomy constipation
1:10 Constipation treatments
1:13 Laxatives
1:50 Exercise after hysterectomy
2:19 Bowel movement technique
5:32 Severe constipation strategy
5:36 Constipation diet
Constipation during hysterectomy recovery can be caused by:
*Anesthesia
*Certain medications
*Internal swelling
*Pain
*Bed rest after surgery
Constipation Treatments at Home
1. Osmotic Laxatives
One of the treatments for constipation after hysterectomy is the use of osmotic laxatives, such as Macrogol, Movicol, or Osmolax. These laxatives help soften the stool and make it easier to pass. They can be prescribed by your doctor or recommended by a pharmacist to alleviate constipation symptoms.
2. Safe Exercise
Engaging in safe and gentle exercises is another method to relieve constipation after hysterectomy. Walking is an ideal exercise for most women during hysterectomy recovery, as it stimulates bowel movements and promotes overall healing. It is advisable to perform short walks at regular intervals throughout the day, unless otherwise instructed by your doctor.
3. Bowel Emptying Technique
Bowel emptying techniques are crucial in relieving constipation after hysterectomy. By adopting the right position and technique, you can avoid straining and reduce pain during bowel movements.
a. Position
Sitting down with a tall spine and leaning forward while placing your hands on your thighs can facilitate easier bowel emptying.
b. Technique
Deep breathing techniques can also be helpful in relaxing the pelvic floor muscles to avoid straining. The brace and bulge ‘Moo to Poo’ is the best bowel movement technique to use after surgery.
4. Constipation Diet
Dietary changes may be necessary to manage constipation after hysterectomy. While a high-fiber diet is generally recommended for regular bowel movements, reducing high-fiber foods temporarily can be beneficial in alleviating constipation. Your doctor or a registered dietitian can provide guidance on adopting a lower-fiber diet that is suitable for your specific needs during this recovery period.
Severe Constipation
If constipation persists or becomes severe, it is important to consult your doctor or pharmacist for further management and advice. They can assess your situation and provide appropriate interventions or recommend alternative treatments to address constipation after hysterectomy.
By following these strategies, including medication, safe exercise, proper bowel emptying techniques, and dietary adjustments, you can effectively relieve and manage painful constipation after hysterectomy.
#constipationafterhysterectomy #hysterectomyrecovery #pelvicfloorphysiotherapy
Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

[@michellephysio]

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[@gailjones5599]

I suffered for 4 months after my hysterectomy with constipation, and was living on laxatives, which caused me to lose 18 pounds. I was already slim, so this weight loss very concerning. What worked finally for me was watching a podcast where a gastroenterologist said to eat 2 kiwi fruit together every day (I have mine an hour after dinner), and the following morning I always have a bowel movement. Kiwi fruit he said hydrates the bowel and contains fibre. I have to add that I also have a small glass of organic prune juice before bed. The prune juice alone did not help my situation until I added the kiwi fruit. I hope this helps. I also do the moo technique, which I have found very helpful as I had the hysterectomy because of uterine prolapse. For prolapse issues or pelvic floor strengthening I have been seeing a pelvic floor physiotherapist, but also use every night before going to sleep the Kegel8 Ultra 20 from England. I ordered this on-line and had it delivered to Canada. Using the exercises from the physiotherapist and the Kegel8 Ultra 20 has increased my pelvic floor muscles from .5 out of 5 to a 4 out of 5. I hope this helps as I do not wish anyone to go through what I went through. I also have to mention that I tried everything I could find and asked my doctors what to do about my constipation, and nothing help me until I started eating Kiwi.

[@laura-zo4ry]

You're wonderful for sharing this. I've been lurking hysterectomy forums and I remember hearing about eating kiwi and the moo technique. I'll start eating kiwi as well

[@user-fg4jd5gu2w]

Day 4 of hysterectomy and I have a lot of bowel movement and urge to use the rest room but am scared to strain and hurt something. 😢

[@elizabethbarrett7122]

Very helpful tips. Thank you!

[@nikkiz4202]

Thanks for sharing, I jus had my Abominal Hysterectomy a week ago… and Constipation is driving me nuts

[@miriamsha5249]

I tried this and it did the trick. Thank you SOOO much!

[@niamhk1525]

Thank you. This was very helpful and you’ve a lovely calming voice.

[@michellephysio]

@niamhk1525 You're welcome! I'm glad you found the video helpful, and I appreciate your lovely comment about my voice. Wish you all the best! 🙏

[@Y0sHiikus]

This is the best video I found in this topic. Thabk you so much!!!

[@michellephysio]

@Y0sHiikus ohhh goodness, thank you so much for this beautiful comment - much appreciated. All the best!❤️🌺

[@paulinecriel9905]

Can you please produce a video demonstrating the 8/12 interval routine walking instead of using a bike? Thanks!!

[@lal5482]

Thank you for addressing what is not being spoken about enough. I just had an abdominal hysterectomy 8 days ago. I've been left with a very hard stool just inside my rectum on the left side. I was given numerous laxatives, and enemas but "the rock" hasn't dislodged. It is slightly less uncomfortable (I can sit now !) but it is still very prevalent. Perhaps it's only wearing away a thin layer every day?? I don't have constipation per say. All rest is running smoothly. I can't strain anymore because I've developed a hemorrhoid. Any advice and encouragement would be so very welcome.

[@debimills8110]

Thank you for this I’m heading for a hysterectomy in a few weeks this has been really useful, once I have had the procedure and let you know how it goes.

[@michellephysio]

@debimills8110 my pleasure! Thank you for your comment! I'm glad you found the video helpful in preparing for your upcoming hysterectomy. Best of luck with your procedure, and I look forward to hearing about your recovery. 🙏 💖

[@user-tc3ok8tw5j]

I know your pain. Had my hysterectomy last Tuesday and still haven't been able to move my bowels. The pressure is so intense. Also had prolapse surgery so very scared of splitting stitches. Have used 2 enemas from the pharmacy and still nothing. Thankyou for your video will definitely be trying these techniques.

[@mmsingingstar88]

Thank you so much for this video. My hysterectomy is in a couple of weeks and I have been feeling anxious about what my digestive system will be like afterwards. Kiwi fruit is on my shopping list for sure!

[@michellephysio]

@mmsingingstar88 You're very welcome! It's natural to feel anxious about changes after a hysterectomy, but having a plan for managing your digestive system can make a big difference. Best of luck with your surgery🙏

[@flimsyslohans9105]

This is really going to affect my algorithm, I think. (no hysto) recent mangina tho

[@marisolrodriguez3162]

Thank you for the information! Is there any benefit to start stool softners befor surgery? Im having surgery in 5 days

[@michellephysio]

@marisolrodriguez3162 Absolutely, preferably osmotic laxative rather than softeners eg Movicol, Osmolax (polyethylene glycol) check with your pharmacist. Most patients take this at least 6 weeks post op especially when prone to constipation. All the best for your upcoming surgery and wishing you a speedy recovery MK 🙏 ❤️

[@Met196]

hallo i am misganaw i want to done kegal exercise but how i can get it please

[@Rajasreetravancore]

Its one month after my hystectamy. I have constipation for two weeks and i am taking laxitive regularly. But my problem is pain after pooping... It lasts for hours. I cant lay on bed or sit straight because of pain after passing stool. Pain killers also not working....what should I do?

[@RaeanneNichol]

I've heard that a small step stool in front of the base of the toilet will also help with constipation. What are your thoughts on this technique?

[@devinderkalsi689]

Good morning I have piles problem and morning at the time of empty bowel I get blood in my stool what u advise me to do plz advise....

[@michellephysio]

@devinderkalsi689 first step is to see your doctor - blood in stool needs to be investigated rather than assuming its from hemorrhoids(piles). This video shows how to manage hemorrhoids, I hope it helps you kzbin.info/www/bejne/p4XGk2hrgLR-b7s all the best

[@diamondsandlipgloss]

I'm not constipated & my stool is very soft... but there's a lot of cramping in my comp as the stool & gas passes. I'm walking, using a foot stool, staying hydrated, eating soft foods so I don't know what's up

[@simonestewart1802]

I did a hysterectomy on Thursday and now I am constipated..... what can I do?

[@azurecontentannu6399]

Hey Michelle I get flesh after I excrete and therefore bowel doesn't get empty .

[@michellephysio]

@azurecontentannu6399 I'm not quite sure what your question means with "Flesh after I excrete"

[@asmaafzal715]

Hi can youale video on rectum or anal pain relief bcoz of IBD... proctitis(inflammation in rectum anal canal)

[@DROPTHEHATE2024]

I had a hysterectomy years ago and I suffer constpation constantly. I tried every drug out there. It’s a life sentence. I’m a daily Walker. It doesn’t help.

[@michellephysio]

@Melissa66677 I hope you don't mind me asking did your constipation start after your hysterectomy? Have you performed a transit time test?

[@DROPTHEHATE2024]

@@michellephysio yes a what?

[@michellephysio]

@Melissa66677 transit time is the time it takes for food to go through your digestive system. You can try eating some whole (cooked) corn kernels, a couple of spoonfuls is enough and see how long it takes for them to show in your stool.

[@user-fg4jd5gu2w]

Day 4 of hysterectomy and I have a lot of bowel movement and urge to use the rest room but am scared to strain and hurt something. 😢

[@marisolrodriguez3162]

Thank you for the information! Is there any benefit to start stool softners befor surgery? Im having surgery in 5 days

[@michellephysio]

@marisolrodriguez3162 Absolutely, preferably osmotic laxative rather than softeners eg Movicol, Osmolax (polyethylene glycol) check with your pharmacist. Most patients take this at least 6 weeks post op especially when prone to constipation. All the best for your upcoming surgery and wishing you a speedy recovery MK 🙏 ❤️