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If you have pain or inflammation along the inner side of you shin bone (tibia), you might have shin splints, or medial tibial stress syndrome. Shin splints are caused by overuse, or repetitive stress on the shin bone, and muscles and connective tissue of the lower leg.
Runners and dancers are at high risk for shin splints, as are athletes who have suddenly changed or intensified their training. Shin splints can also develop in people who don’t warm up properly before exercise, or who skip stretching and cooling down after a workout. Improper footwear, flat feet, and high arches are also risk factors.
Before doing this self-massage, I recommend getting an accurate diagnosis from your doctor in order to rule out anything more serious, like stress fractures, compartment syndrome, or any condition for which massage might be contraindicated.
In addition to practicing this wonderful self-massage regularly, be sure to rest the leg, modify your routine, check your footwear, avoid activities that cause pain, and warm up and cool down thoroughly. It will be worth it when you’re out of pain!
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