Feel Relief From Hip Pain In 5 Minutes With A Percussion Massage Gun

In 5 minutes, you can get relief from your painful hip. This is especially helpful if you are suffering from hip arthritis, hip tendonitis, hip impingement, a hip sprain/strain, IT band syndrome, hip bursitis, and more.
Percussion massage guns are much more affordable and highly effective in loosening up stiff muscles. You can get one at your local sporting goods store or online.
Here is the exact one that Dr. David used in this video:
👉 Amazon link to the Toloco Percussion Massage Gun - amzn.to/36EIehK
Keep in mind that massaging your hip muscles is usually not a good long-term fix for most hip problems. But it is a good natural short-term solution that can help you avoid taking medications or needing injections from the doctor.
Here are the playlists he mentions in the video:
“Hip Tendonitis Pain Help”
• Hip Tendonitis Pain Help
“Hip Bursitis Help”
• Hip Bursitis Help
“Hip Arthritis Help”
• Hip Arthritis Help
00:00 Feel Relief From Hip Pain In 5 Minutes With A Percussion Massage Gun
02:26 Front Of the Hip
04:38 Outside Of the Hip
05:18 Back Of The Hip
06:48 The Hip Flexor Muscles
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh
💆‍♀️The massage table Dr. David uses can be found at this link:
amzn.to/36pcFsg
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[@juanitalindgren1515]

I did this along with you and this was amazing in relieving my morning stiffness. Thanks so much!

[@fuzzyfuzzwuz]

Loving these videos! Love your communication style - you give a lot of useful info without meandering. Thank you!!

[@Noelshepherd]

Thanks Dr. I purchased the gun from Amazon 1 week ago. I started using it right away for my left hip. I use the gun I. Co junction with bio freeze and I can really feel the benefits.

[@tom7471]

Thanks!Very informative. I just purchased this massage gun.

[@epmanualphysicaltherapy]

You’re welcome Tom!!!

[@rosefonseca7992]

Thank u Dr David for the information god bless.

[@epmanualphysicaltherapy]

You're welcome Rose Fonseca! May God bless you too!!!

[@SC-de5to]

Thank you so much, really appreciate this. You are so thorough but to the point. Hoping this will alleviate the hip bursitis I've had for past 10+ years.

[@epmanualphysicaltherapy]

You're welcome S C!!! Please let us know how it goes trying this out. 😀

[@nanjohnston]

Extremely helpful. Thank you.

[@epmanualphysicaltherapy]

Hi Nan, you're welcome! Just in case you're interested, we have a hip pain help playlist you might find helpful. You can access it here: “Hip Pain Help” kzbin.info/aero/PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G We'd love to hear how you are doing as you progress.🙌 Please take care!

[@bonniemiller274]

Great instruction! I tried it and got relief! Thank you!

[@epmanualphysicaltherapy]

That's amazing to hear that you got relief Bonnie! 🙌

[@sayusayme7729]

Thank you

[@epmanualphysicaltherapy]

You’re welcome Sayusayme!!!

[@DMagnifyScentlady]

Nice to know about this

[@epmanualphysicaltherapy]

😎 we’re happy to help!!!

[@diouranke]

Thanks! will certainly try this, I have a painful hip/si joint issues has no idea you could reach the hip flexors, mine is tight

[@epmanualphysicaltherapy]

You're welcome Naꜰɪsa Bᴀʜ!!! Please let us know how it goes trying this out. 😀

[@jasongenn39]

I have two words well and amazing. Yes I love this so much I’ve decided to do it over my whole body and it is amazing how many nights I found. It’s also help to relieve headaches. Thank you so much for educating viewers this was an awesome technique to apply to my daily repertoire.

[@epmanualphysicaltherapy]

You're welcome Jason!!! We're glad you found this helpful!

[@MegaShellybell]

Thanks!

[@epmanualphysicaltherapy]

You're welcome Michelle!!!

[@AbbyM247Serendipity]

Hi. Can you apply this for a sacroiliac joint dysfunction? Thanks.

[@ReggieTime]

Nice!

[@epmanualphysicaltherapy]

Thank you Rita Lee!!!

[@mandamorris7934]

Can this same procedure be used in the sciatica area? Does it hurt to keep going... can you damage yourself? Also can this be used on trapezoids?

[@sharonferrel2668]

After a laminectomy and fusion L4, L5, S1 why is there so much butt pain after lying down for 5 or more minutes.

[@oliverqueen4325]

Hi Dr if we have not massage gun then what we do

[@epmanualphysicaltherapy]

Hey Oliver Queen, you can use your hands to self massage. That's very effective. That's how we treat in the clinic!

[@josiecamilo7098]

Or a ball or a friend or family, that part on the front of the leg he said it was giving him relief is a muscle you have someone lean there elbow down and you will feel discomfort stay there until it gets less pain and that helped me. Been stiff for years after a bad adjustment, my ex chiropractor ears must always be ringing from my thoughts 😠

[@jannat-al-mawa]

What is maximum time allowed per hip? Any danger from long using?

[@kelleeb7823]

can you use the massage gun on a torn hip labrum rehab?

[@epmanualphysicaltherapy]

Hey Kellee! Yes is the short answer. In a torn hip labrum situation, you usually need have over dominant, stiff quads that need to be loosed up. Using a massage gun in that situation is very helpful!

[@randywright1175]

Caption is blocking the target points

[@epmanualphysicaltherapy]

Hi Randy, Thank you for mentioning this! 🙌You are currently viewing closed captions on the video, and we want to provide instructions on how to toggle this feature on and off according to your preference. To manage the closed captioning settings, please follow these steps: 1. Locate the settings icon on the video player interface. 2. Click on the settings icon to access the settings menu. 3. Within the settings menu, you will find an option for "Closed Captioning" or "CC." 4. Click on the "Closed Captioning" or "CC" option to toggle it off. By turning them off you should be able to view the full picture.

[@vijaysarathy7807]

Is it available in Amazon India.

[@epmanualphysicaltherapy]

Hey Vijay Sarathy, we're not sure at this point. You might search on amazon for it if you live in India. Here is a link: amzn.to/3Mt9W0w