Relieve Sleep Pain During Pregnancy

[@simonechamberlain5564]

Thanks for the info, because I am having pain in my hips when I sleep on my side

[@bodybirthphysiotherapy6385]

It is so common during pregnancy! Hope it helps :)

[@simonechamberlain5564]

@@bodybirthphysiotherapy6385 yes, hopefully

[@ritagard9888]

@@bodybirthphysiotherapy6385 i still get the terrible hip pain while sleeping, only thing that relieves the pain is when i put a pillow under my hip while sleeping on my side

[@marleyboss2768]

Me too

[@s.m.9149]

This is fine for that hip but sleeping on one side makes the side stuck on the bottom that's pressed into the bed start to ache too. So I wake every two-three hours and flip myself to the other side, rotating out which hip to relieve pain on. Best thing I've found so far is to find good workout/stretching videos, safe for pregnancy, and keep the muscles in shape, no matter how tired you are. I noticed when I did light exercises everyday and stayed limber, I slept slightly better at night. It also relieved any daytime hip pain from walking (waddling). Also, I cannot stress enough how much a yoga ball (also called exercise or birthing ball) works. Do some hip rotation exercises on it everyday and all those tight muscles loosen and pop right away. Plus, it helps get your pelvis and baby's position ready for delivery when the time comes. Walmart $14. 👍

[@steelgear3876]

Doing research for my wife who is 15 weeks in. Thanks for the vid.

[@bradleydnbwnba1]

Only 12 weeks and my shoulders, back, hips hurt. I find that sleeping on my back is best

[@stacycrawley3336]

I am currently 24 weeks pregnant and I have been suffering with hip pain since the beginning of the second trimester. I have tried sleeping with a pillow in between my leg and three different maternity pillows, it just seems like as soon as I fall asleep and my body is at rest the hip pain starts. I can’t go 2 hours sleeping without hip pain that wakes me up. I am so sad 😞 I’ve searched the internet for a solution and I can’t find one.

[@hillenygabriel9064]

This has been my reality I just don’t know what to to. I’m so restless honestly

[@priyavinoth7019]

Same here 😓😓

[@ziptionroseperfect1249]

I even cried yesterday because of this, my body is in need of rest but can't get some coz of this pain

[@CandieeDelaStrange]

I feel this .. this is my life at the moment

[@ritagard9888]

Im in my second trimester and hip pain is my problem. The only thing that relieves it is pillow under my hips while sleeping on my side

[@darkskinkesha3565]

I needed this thank u I feel torture at night

[@honeydipjames9824]

After spending alot of money for pregnancy pillow nothing helps, but This really worked for me! 👌

[@teklama9470]

thank you so much It helps to pain relife

[@philippa5101]

Thanks for this information. I am to broke to buy a body pillow. It’s great to find practical advice using what I already have

[@johomhdamel9056]

Ever Since I used this back pain guide, 4BackPainExercise.blogspot.com I discovered incredible developments on my back. That is really a huge deal to me because I have tested many, many guidelines and also my back still hurts after each new one. I can`t believe I`ve found the answer for my back issue I am wishing this alleviation will last!.

[@sarojitshee8875]

This video has helped a lot, my wife is 32 weeks pregnant, goes through a lot of back pain, due to which it becomes difficult for her to turn left/right while sleeping. Changing side also becomes very tough due to the extra belly weight that simultaneously shifts and reclines as soon as you turn a side.

[@boyfriendfnf3745]

This video really helped with my leg cramps! Thank you

[@coco0249]

Thank you so much. It makes a huge difference

[@nello9784]

Thank you

[@poojanoothi3748]

How to avoid shoulder pain while sleeping on left / right side during pregnancy?

[@anjelinelolim8439]

Thank you for your information

[@ntsikimkhwanazi9274]

I’m 31 weeks pregnant and I have the pregnancy body pillow, but I feel a terrible pain and stiffness in my pubic bone when I have to change sleeping position.

[@bodybirthphysiotherapy6385]

Hi Ntsiki, it might be worth seeing a physio to help with your movement patterns and muscle tensino around your hips. You can also check out this video with some stretches that can also help with pubic pain: kzbin.info/www/bejne/Z6qcoJ6eetufn5I

[@vickelpassion]

Thank u

[@purplefreax]

Did not work for me 😕 I have round ligament pain on my hip & idk how to sleep no more..

[@dejabriddell]

I have bottom hip pain and I’m pregnant with twins. I can not get comfortable 😢

[@ashleycarrasquillo5052]

Nothing works for me, I’m going to try a chiropractor because the pillows just don’t work. It makes it worse for me

[@kabalinyombi355]

Tell me dear Dr I have to start following this during at how many months pregnancy because I am 2 months pregnant now but when ever I trie to sleep on the right side I got a pain seriously

[@tamichaelking5130]

Is it safe to sleep with other children during pregnancy question asking from his wife

[@luhlezy6460]

This doesn’t work for me